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Biography, Family and relationships, Parenting
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Form a stronger bond as a familyFamilies are complicated—and fostering healthy relationships often takes work. This supportive guide provides you…
and your loved ones with the therapeutic tools you need to strengthen your connection. Guided by simple exercises, your family will learn how to reduce conflict, boost communication, and build deeper connections. Focus on core family dynamics— Learn how to improve the eight traits fundamental to healthy families, including mutual respect, affirmation and support, and setting boundaries. Explore engaging exercises— Put your newfound knowledge into practice with a range of prompts and activities, such as kindness meditations, conversation calendars, and positive affirmation checklists. Try different approaches — Find the right tools for your family, with a range of therapy techniques including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and narrative therapy. Find fresh perspective and move forward together with help from The Essential Family Therapy Workbook .
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Food and drink
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Girl-powered baking—a challenging girls cookbook for ambitious bakers ages 8 to 12Help young pastry pioneers take their baking skills to…
the next level. With this girls cookbook as a guide, they'll explore more than 30 different sweet treats to make from scratch—with only a little help from an adult.Some of them are easy, and some take a little more practice, but all of them are fun, delicious, and designed for curious kids to try. From cakes and cookies to custard and cream, every recipe will teach budding bakers new skills while they whip up delightful confections to share with friends and family.This girls cookbook lets aspiring young chefs:Start with the basics—Kids will learn tricks like how to crack an egg, whip cream into fluffy peaks, test if baked goods are done, and helpful baking lingo.Test their skills—Every chapter ends with an extra-challenging recipe so kids can put what they've learned to the test.Go beyond baking—Practicing the art and science of baking with this girls cookbook helps kids gain the knowledge, confidence, and creativity to take on other projects that inspire them.Give kids 8-12 the guidance they need to work independently in the kitchen with this exciting girls cookbook.
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Economics, Business and economics, Personal finance and investing
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The best time to start investing is NOW.If you haven't saved a dime, it's time to get started. If you…
already invest, you should probably step it up. If you think you have enough set aside, realize that the word "enough" is at best a shoddy estimate and at worst a pipe dream.Investing for Beginners gives you in-depth insight into how to successfully evaluate your investment needs, be realistic about your goals, and put your money to work in order to generate wealth. With step-by-step introductions to the core concepts and strategies of successful investing, Investing for Beginners will help you turn your financial goals into reality.Investing for Beginners shows you how to invest confidently, with:A 5-step plan for setting the investment goals that are right for youAn overview of the most popular investment products and strategiesThe 5 biggest investment mistakes to avoidKey questions to ask your broker7 tips to reduce your taxesA thorough glossary of financial termsWith ample statistics, key insights, and a complete explanation of each step, Investing for Beginners will give you the tools you need to create the wealth you want.
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Food and drink
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The missing link for new sausage makers.Discover the joys of creating your own sausages at home with Easy Sausage Making.…
Filled with essential information for first timers, this sausage making book takes you from selecting the right tools and picking the best cuts of meat to twisting off perfect links in no time.From Bratwurst and Beef Bangers to Spanish Chorizo and Vietnamese Shrimp Sausage, this simple guide is jam-packed with savory sausage recipes from around the world. Get cooking.Easy Sausage Making includes:Sausage making 101—Sausage types, essential meats, casing choices, proper tools…get all the info you need to start stuffing sausages.Fully illustrated instructions—Learn the basics of sausage making with the help of full-color photos that make it easy to follow along.75 delicious recipes—Craft dozens of different sausage, then find the best ways to serve them up for breakfasts, lunches, and dinners.Start making (and munching) sausages today with Easy Sausage Making.
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Science and medicine biography, Health and medicine, Nutrition, Medicine, Fitness
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Discover non-pharmaceutical solutions for better sleepA good night's sleep can do wonders for your physical and mental health. But if…
you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve.Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep.Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself.Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues.Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
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Food and drink
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Delicious Mexican delights and slow cooker convenience.Just because you love eating Mexican food doesn't mean you want to spend hours…
in the kitchen preparing and cooking ingredients. This slow cooker cookbook brings easy slow cooker meals to your table with the flavors of Mexico—with minimal effort on your part.Whether you crave beloved Mexican classics or less-traditional restaurant favorites, you'll find everything from cochinita pibil (slow-roasted pork) to chile and cheese dip in Marye Audet's Mexican Slow Cooker Cookbook. The hearty soups and stews, enchilada- and tamale-inspired casseroles, and tender meat dishes make for convenient and satisfying everyday dinners.More than 80 Mexican slow cooker recipes, plus 10 bonus recipes for homemade staples from Corn Tortillas to Salsa Verde to Poblano Mole and moreTips for using your slow cooker effectivelyAn overview of beloved Mexican foods, from enchiladas to quesadillas to tacos and moreMust-have pantry items for making Mexican dishes in a flashEverything you need to know about chilesWhen you want flavorful Mexican dishes that take less than 20 minutes of prep, open this Mexican cookbook and go about your day. Dinner will be waiting for you.
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Family and relationships, Parenting
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Help teens recover from trauma and look forward to the futureThe 2022 Best Book Award winner in Young Adult Nonfiction,…
AmericanBookFest.com.Experiencing trauma and grief—especially at a young age—can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness.The truth about trauma—This trauma workbook for teens clearly explains different types of trauma—from political upheaval to childhood trauma, and sexual abuse—so teens can understand where their feelings come from.Strategies for healing—Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more.Feeling seen—Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma.This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.
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Food and drink
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The famed Mediterranean diet—simplified into one pot simmering with flavorConsistently ranked as one of the best and most doctor-recommended diets…
in the world, the Mediterranean diet is known for its amazing benefits like weight loss and reducing the risk of Parkinson's disease. One-Pot Mediterranean Diet delivers tons of recipes exploding with fresh flavors with the ease and convenience of the one-pot method.Explore a diversity of foods from a Mediterranean Breakfast Board to Spicy Grilled Veggie Pita using seasonally fresh ingredients and spices. Avoid obstacles including cleanup and hard-to-find ingredients and stay on track as you discover this all-inclusive way of cooking designed to fit into our everyday lives.Inside this one-Pot Mediterranean cookbook you'll discover:More than a cookbook—Learn about the Mediterranean diet, lifestyle, and nutrition before diving into the recipes.Family dinners—While containing things like soups, salads, and sides, the book features predominantly main dishes.Substitute teacher—Clearly written, easy-to-follow recipes allow readers to easily substitute ingredients as needed.One pot keeps the smart, healthy spirit of the Mediterranean diet alive while cutting the time you'll spend in the kitchen.
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Business and economics, Personal finance and investing
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Achieve early retirement through financial independence with the F.I.R.E. planLiving your best life someday starts with saving smarter for retirement.…
Start Your F.I.R.E.: A Modern Guide to Early Retirement can help by giving you the most direct approach to success and security. It's a perfect addition to what you're probably already doing, including a 401(k), Roth IRA, or even a basic savings account.Featuring customizable principles and in-depth insights, this all-in-one retirement plan delivers a clear, concise path to financial freedom through smart spending, low-risk investing, creating multiple incomes, and maximizing savings. Ultimately, this guide can help you take control of your career, your finances, and your life, so you can reach your goals with confidence.Start Your F.I.R.E.: A Modern Guide to Early Retirement includes:Expert advice—Get firsthand insider experience from an author team who have made F.I.R.E. a reality.Essential tips—Get clear, concise answers to your most burning questions about early retirement planning.Helpful tools—Learn how to leverage expense spreadsheets, savings rate tables, and asset allocation charts.Online features—Bonus materials, such as an editable tracking sheet for monthly expenses and a shopping list with resource links.Financial independence and early retirement are within reach—with the F.I.R.E. approach.
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Food and drink
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From the heart of Italy directly to your table—110 authentic regional recipesItalian cuisine's abundance of flavor, high-quality ingredients, and regional…
diversity make it one of the most popular in the world. Unlike some other Italian cookbooks, The Complete Italian Cookbook will help you make beloved dishes in your own kitchen with more than 100 authentic recipes from all over the country.Get a true taste of Italy with traditional recipes for appetizers and drinks, risottos and polentas, pastas and sauces, pizzas and breads, meat and seafood, and of course, desserts. If you've been searching for comprehensive Italian cookbooks that offer go-to recipes your Nonna would approve of, look no further—The Complete Italian Cookbook is your new passport to culinary adventures. Buon appetito!A standout among Italian cookbooks, this one includes:Classic recipes—You won't need other Italian cookbooks with 100+ time-honored recipes that maintain the true preparation techniques, cooking methods, and fresh, seasonal ingredients of traditional Italian cuisine.Sample menus—Explore multi-course menus, including a Hearty Make-Ahead Supper, a Vegetarian Feast, and a Traditional Roman Supper.Regional tour—This book goes beyond other Italian cookbooks to offer a brief guide to each region's famous foods, like the peppers, figs, San Marzano tomatoes, and lemons the Amalfi Coast is known for.All Italian cookbooks should be this thorough! The Complete Italian Cookbook has everything you need to master the art of true regional cooking from the comfort of your home.
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Christianity, Religion, Religious texts, Spirituality
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The Meaning of Marriage ...in 30 Minutes is your guide to quickly understanding the lessons in Timothy Keller's best-selling book,…
The Meaning of Marriage:Facing the Complexities of Commitment with the Wisdom of God. In The Meaning of Marriage, Timothy Keller uses the wisdom from his marriage of over thirty-seven years to explain how to increase the success of a Christian marriage. He posits that modern society creates expectations about marriage that are distorted and unrealistic, preventing married couples from finding true happiness. Using studies and statistics about marriage as well as the wealth of knowledge between him and his wife, Kathy Keller, the author challenges commonly held views on marriage, and proves that with hard work and realistic expectations, a marriage can be the most unique and glorious way to experience God's love on Earth. Use this helpful guide to understand The Meaning of Marriage in a fraction of the time, with tools such as: Practical applications for how to overcome everyday obstacles and create realistic expectations within a marriage Insights into the different roles men and women have in a Christian marriage Personal stories about marriage and the importance of faith in everything from sex to raising children to everyday chores A synopsis of The Meaning of Marriage, definitions of key terms, and both positive and negative critical reception of the book An overview of why modern culture's idea of a soul mate is wrong As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Meaning of Marriage:Facing the Complexities of Commitment with the Wisdom of God.
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Food and drink
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The Everyday Mexican Instant Pot Cookbook is the definitive Instant Pot cookbook for real Mexican home cooking made fast and…
simple.The Instant Pot is not your abuelita's pressure cooker. In the first official Instant Pot cookbook for Mexican cuisine, The Everyday Mexican Instant Pot Cookbook captures the classic flavor of Mexican food with the speed and simplicity of your Instant Pot for everyday meals from the heart of Mexico .This Mexican cookbook showcases a rich variety of regional cuisine, with over 80 recipes that include everything from Roasted Poblano Pepper Tamales to Beef Shank Barbacoa to Mexican Bread Pudding. To enhance the convenience of cooking with your Instant Pot, each recipe in this Mexican cookbook features easy-to-find ingredients and simple, step-by-step instructions to make flavorful Mexican dishes at home.The Everyday Mexican Instant Pot Cookbook serves up flavorful dishes in a flash, with:Instant Pot 101 that gives home cooks a definitive resource on how to best use your Instant Pot, complete with timing charts for major food groups.Over 80 Recipes for real recipes that can be made in an hour or less from start to finish.Directional labels that remove the guesswork from electric pressure cooking with clear indications for prep time, time under pressure, pressure release method, and total time for every recipe.Bring the fiesta to your table in an instant with the most comprehensive collection of authentic Mexican recipes from The Everyday Mexican Instant Pot Cookbook.
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Self help
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Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and…
disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose.Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan.Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts.Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment.Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.
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Food and drink
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100+ Asian dishes so tasty and easy, you'll never need takeout againYour favorite Asian-American restaurants combine traditional cooking styles with…
everyday supermarket ingredients. Now you can recreate their popular signature dishes at home with the Easy Asian Cookbook. It's packed with more than 100 simple, flavorful recipes for stir-fries, curries, noodles, bowls, and more. Many take just a few steps—and can be on the table in 30 minutes or less.Let the Easy Asian Cookbook be your guide as you explore the Asian roots and American innovations behind your favorite dishes and learn their essential cooking techniques. Dig into recipes from Chinese, Filipino, Vietnamese, Korean, Japanese, Thai, and other wildly flavorful cuisines. With so much variety to choose from in this inclusive Asian cookbook, you can skip the takeout tonight!The Easy Asian Cookbook includes:100+ authentic classics—Cook up restaurant staples like Pad Thai with Tofu, Honey Walnut Shrimp, Teriyaki Chicken, Sweet and Spicy Korean Short Ribs, Chicken Adobo, Garlic Bok Choy, Tuna Poke Bowls, and many more.Perfect choices—Recipes in this Asian cookbook are indexed by country of origin, and handy labels help you find the dietary preferences you need—along with features like "one pot" or "faster than delivery."Menus to share—Dig into themed menus—or create your own with a variety of vegetable, meat, seafood, breakfast, and even dessert dishes for any occasion.Savor a delicious Asian meal made in your own kitchen with the Easy Asian Cookbook!
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Food and drink
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Satisfy your cravings with vegan Southern classics Great news! You can eat vegan and still enjoy all the beloved, belly-warming…
flavors of Southern comfort food. This cookbook shows you how, walking you through the ingredients and techniques you need to serve up plant-based versions of everything from jambalaya to peach cobbler.Start with the staples—Get a crash course in vegan cooking, and learn how to re-create the signature flavors of buttermilk, mayonnaise, andouille, and more with plant-based foods.Simple cooking methods—Save time and hassle with 75 recipes that only require a handful of basic ingredients—many of them can even be made in 30 minutes, in one pot, or prepared ahead of time.Familiar flavors—Dig into Vegan Chicken Gumbo, Four-Bean Chili, Creamy Cajun Pasta, Jackfruit Barbacoa Tacos, Beer-Battered Okra, Bourbon Pecan Pie, and more.Build a healthier Southern kitchen today with the Easy Southern Vegan Cookbook.
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Parenting, Health and medicine, Pregnancy and childbirth
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An empowering guide to your reproductive health.The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility…
provides you with all the information you need to take complete control of your reproductive health.Learn how to decipher your body's natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It's your cycle—and Mastering Your Fertility gives you the power to make the most of it.Mastering Your Fertility includes:Decode your fertility—From fluids to follicular phases, learn all the things your mom (probably) never taught you about your period.Two-years of charts—Track your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progression—whether you have a regular or irregular cycle.Empower yourself—Discover how to take all this information and apply it to your life, health, and reproduction.Whether you're looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you'll find.
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Self help
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Discover the secrets of motivational interviewing and make meaningful, sustainable life changesMotivational interviewing can help you clearly define your goals,…
think things through, and move toward change. Whether you're considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action.The Motivational Interviewing Workbook is filled with practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change. It will help you build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future.This motivational interviewing book includes:A motivational interviewing overview—Learn about what motivational interviewing is and how it can help you in your journey toward personal change.Start where you are now—Refine your ultimate goal by deciding what you want to do, identifying your obstacles, and exploring why you want to make a change.Your path to personal change—Develop a detailed, concrete plan that will help you concentrate on what's most important to you, get more out of life, be more confident, and know where you want to go.Find motivation, guidance, and support for achieving your long-term goals with The Motivational Interviewing Workbook.
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Food and drink, Nutrition
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Make healthy meals fast with just five ingredientsGetting balanced meals on the table during a busy day can be a…
challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple.Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.5-Ingredient dishes—You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
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Paranormal, Health and medicine, Self help
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Help heal your body and soul—the essential beginner's guide to balancing chakras.Chakra imbalances can manifest in a number of physical…
and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.Push past blockages and keep your chakras clear and open with:A symptom reference chart that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experienceEffective, energy exercises that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practicesStraightforward chakra profiles that explain the characteristics and causes of imbalance for each chakraVisual guidance with photos, illustrations, and charts for easy referenceTake a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.
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Food and drink, Nutrition, Medicine, Health and medicine
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Speed up your body's metabolism and lose weight.The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy…
food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy!The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days.This fast metabolism diet plan and cookbook includes:Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day.Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference.Savor the flavor—You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups.Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.