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Food and drink, Nutrition, Medicine
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Food for thought—75 delicious recipes to boost brainpowerIn the search for ways to preserve brain health and reduce the risk…
of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group—and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.This brain health cookbook contains:The latest science—Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.The spice of life—Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.More than a cookbook—Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.Tap into the power of the MIND diet, and bask in its cognitive benefits.
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Self help
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Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion,…
The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.This self esteem workbook helps you vanquish self-doubt with:DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
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General non-fiction, Self help
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Prioritize your mental health and create a more successful classroomTeaching is as demanding as it is rewarding—and focusing on self-care…
will help you feel your best so you can be there for your students. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It's organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson!A plan for the year—Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.Time to reflect—Solidify your self-care routine as you think about the benefits of each week's activities—from setting intentions to keeping a calendar, and making time to have fun.Brighten your outlook—Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.Discover how you can manage school-year stresses with advice from this supportive self-care book.
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Health and medicine, Nutrition
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Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible…
toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. The Candida Free Cookbook offers everything you need for long-term relief, with: 14-day full-body cleanse to beat candida Over 125 easy and healthy recipes to detox your body of yeast 10 quick diet tips for relieving the symptoms of candida A handy candida-free shopping guide Useful explanation of the causes and symptoms of candida infections The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all."
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Food and drink, Nutrition
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Optimize your performance—practical, easy, essential nutrition for athletes.Sports nutrition is a vital element for reaching peak physical performance. To maximize…
workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential.Essential Sports Nutrition teaches you how to nourish your body for energy with:A nutritional overview that includes new research on sources of nutrition and components of an ideal diet.Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results.24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days.Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.
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General fiction
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Kate Barnes is fourteen years old when she first experiences the strange gifts she has inherited from her grandmother's side…
of the family. She has a vivid waking dream, a memory of an earlier life centuries before in the small Somerset village of Oakey Vale, when she was murdered by an angry mob who believed her to be witch. Her grandmother decides the time is right to reveal to Kate some family secrets, including the ancient cave which houses the family tomb, over which the beautiful figure of a woman formed out of the rocks stands watch. However, just as Kate is learning to develop her second sight, her further education with her grandmother is interrupted when her father insists she return to London. He is determined that Kate forgets her grandmother's teachings and get a job in order to help support their growing family. But, nothing will keep Kate from her destiny: to take her grandmother's place as local wise woman and guardian of the mysterious cave.
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Self help
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It's time to ACT—Acceptance and Commitment Therapy made simple.Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive…
simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way—so you can make meaningful changes to your life. Whether you're looking for ways to improve your personal life, work, or health, you'll find the tools and insights that can help you do it. It's time to get unstuck and start thriving!This Acceptance and Commitment Therapy workbook includes:A practical approach—Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes.Solutions for everyday concerns—Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more.ACT made easy—Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy—no psych textbooks needed.Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive: An Acceptance and Commitment Therapy Workbook.
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Health and medicine, Paranormal, Food and drink
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Enrich your life with empowering insights and tools for holistic wellnessNo matter where you are in your wellness journey, it's…
important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care.Holistic Wellness includes:The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
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Family stories, Sports fiction
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Teach kids mental health skills with fun and games Play therapy is a powerful tool. It enables kids to grow…
and heal under the guise of having fun. Therapy Games for Kids makes it easy for counselors and caregivers alike to practice this therapeutic approach. It's filled with a variety of entertaining activities, all designed to help kids ages 8 to 12 learn how to cope with the highs and lows of life.What makes this a standout among therapy books for kids:Exploration of common issues—Use this book to address a range of challenges facing kids today, including anxiety, bullying, self-esteem, and grief.Fun for everyone—Discover 100 exciting games that feature an array of physical, imaginative, and artsy activities, guaranteeing you'll find something that appeals to every child.Productive play—Keep kids engaged with tips that ensure successful game play as well as discussion questions that emphasize the aim of each exercise.Help children boost their communication and coping skills with Therapy Games for Kids.
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Food and drink, Nutrition
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Lower carbs and weight with this delicious plan.In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to…
lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals—while still loving what you eat.This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info.The Low Carb Cookbook & Weight Loss Plan includes:Burn fat the ketogenic way—Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss.A clear 3-week meal plan—The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets.Over 120 tasty recipes—Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies.Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.
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Science and medicine biography, Health and medicine, Nutrition
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Improve your well-being with Native American herbal medicine.Native American herbal medicine offers a powerful way to connect with the earth…
and heal naturally—and with this handbook of Native American herbs, you can learn all about herb uses and their restorative effects. Written by an Indigenous herbalist, this guide shows you how to responsibly use traditional plants to treat anxiety, colds, inflammation, and more.This standout among books about herbs and healing will help you:Learn about a time-honored practice—Discover the origins of Indigenous peoples' herbalism, its traditional and modern uses, and how tools like the medicine wheel teach us about our relationship with the natural world.Identify the essential herbs—Explore the healing properties of medicinal herbs for wellness, from anise hyssop to yerba santa.Make 75 natural remedies—Ease physical and emotional ailments with remedies like Memory Support Tea, Stress-Induced Headache Tincture, and Antibacterial Healing Herb Liniment.Tap into traditional wisdom today with this Native American herbal medicine book for health and well-being.
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Food and drink
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Your ultimate guide to quick and easy Instant Pot recipes!With the versatility of the Instant Pot, you can cook just…
about anything—and cook it faster with less cleanup. And the Super Easy Instant Pot Cookbook shows you how to do it step-by-step. It's filled with simple recipes with minimal ingredients that are mostly hands-off, so you can get cooking with fast but flavorful meals for breakfast, lunch, dinner, and even dessert.An intro to the Instant Pot—Learn how to make the most of your Instant Pot with an overview of all its features, like pressure cooking, slow cooking, sautéing, simmering, and beyond.A variety of family-friendly recipes—From Broccoli-Cheddar Soup and Pasta Primavera to Green Curry Pork and Strawberry Shortcake Pudding, you'll find tasty meal options for everyone at your table.Speedy and simple cooking—Every recipe in this Instant Pot book is designed to take minimal prep steps, be made in just one pot, use only 5 ingredients, or be ready in 30 minutes—and some are more than one!Create tasty, home-cooked meals even on your busiest days with stress-free Instant Pot cookbook.
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Food and drink
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Prepare feasts for the family in a flash with dump dinnersGetting a home-cooked meal on the table after a hectic…
day is easier than you think. Just turn to The Absolute Best Dump Dinners Cookbook, and discover easy comfort food recipes featuring ingredients that can be "dumped" into a pan, pot, or skillet.What sets this cookbook apart:75 simple and satisfying recipes—From the tangy bite of Sweet Orange-Ginger Chicken to the gooey comfort of No-Boil Mac and Cheese, discover an array of hearty, wholesome recipes that take less than 10 minutes to prep and are guaranteed to delight the whole family.Pantry picks—This cookbook offers curated lists of ingredients, pantry staples, and supplies to keep stocked, ensuring you're always ready to whip up a delectable dish.Time-saving tips and shopping hacks—Make the most of your time in the kitchen with surefire tips for meal prep and planning, buying in bulk, ingredient substitutions, and more.Stop stressing over mealtime, and discover new family favorites with The Absolute Best Dump Dinners Cookbook.
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Food and drink, Nutrition
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Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in…
just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy.What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more.An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips.Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information.Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.
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Food and drink
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Celebrate the versatility of beans with nourishing plant-based recipesBeans are an adaptable, inexpensive protein you can integrate into almost any…
meal. This bean cookbook is full of nutritious recipes that highlight black beans, pinto beans, green beans, chickpeas, split peas, and more. Whether you already follow a plant-based diet or are looking to add more plant-based dishes to your rotation, you'll discover the health benefits of enjoying beans and learn to easily prepare dishes from scratch with just a few varieties of canned or dry beans in your pantry.The Plant-Based Bean Cookbook includes:18 bean varieties—Check out profiles for the most popular beans, along with a chart of cooking guidelines for making beans on the stovetop, or in a pressure cooker or slow cooker.Recipes for every meal—Explore a bean cookbook that includes recipes for snacks and spreads, sides and salads, soups and stews, suppers, and even sweets.Extras, tips, and tricks—Nutritional information is included for each recipe, along with tips for adapting recipes for vegetarian and omnivorous diets.Discover the possibilities of beans in a wide variety of recipes with this dedicated bean cookbook!
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Science and medicine biography, Nutrition, Medicine, Fitness
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Build long-term habits for a lifetime of better sleepStart sleeping better every night! Filled with straightforward and easy-to-implement advice, this…
book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.Sleep smarter with:Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps.Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.Progress tracking—See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter.Start sleeping better tonight with Better Daily Sleep Habits.
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Religious texts, Self help
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Keep God close throughout college College can be an exciting and overwhelming time, full of big changes and new experiences.…
This devotional for men makes it easy to carve out moments of calm and stay connected to faith as you discover everything college has to offer.What sets this college survival guide apart from other college books:Short and sweet—Bolster your faith in just a few minutes with quick devotions designed to complement the busy life of any college student.Relevant topics—Explore a wide range of Bible passages and discover how God can provide guidance on everything from dating to living with purpose.Thoughtful prompts—Reflect on the Lord's wisdom and consider how to apply His lessons to your life with insightful, open-ended questions at the end of every devotion.Foster your faith and find support as an undergrad with the College Survival Guide for Christian Men.
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Reference, Christianity, General non-fiction, Science and technology
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Discover 500 fascinating facts about everything from astronomy to zoology in this amazing science book for kids age 9 to…
12!Do you love dinosaurs and dolphins, mountains and meteors? The Fascinating Science Book for Kids has all of that and more! This trivia-packed book includes 500 stupendous science facts that offer hours of exploration. Alongside full-color pictures on every page, you'll find weird and wonderful facts about topics like prehistoric life, the deep sea, weather, minerals, the human body, the solar system—and even your own backyard!In this engaging book of science fun facts for kids, you'll learn amazing things like:Scientists have evidence that tiny diamonds sometimes fall from the sky on Neptune.The giant squid has a brain shaped like a donut.Some bacteria species generate electricity when they breathe and can even power a battery.Get a heaping helping of the science facts kids love with The Fascinating Science Book for Kids — one of the best in kids' educational books!
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Biography, Family and relationships, Parenting
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Teach kids about the importance of boundaries and consent Teaching your child about responsibility and respect—especially when it comes to…
their bodies—is a big job, and tackling sensitive topics isn't easy. This book is your guide to starting those critical conversations with kids as young as 3, using language and examples that they can understand. Learning how to set boundaries for themselves and recognize the boundaries of others will help kids develop their own self-esteem and stay safe.In My Body Belongs to Me, you'll learn about:Where to start—Explore relatable scenarios and basic guidelines from an author and mother with decades of experience teaching families to navigate these delicate issues.What to say—Discover ways to talk to your child about their body and their safety without making them feel guilty, confused, or frightened.What to do—Learn how to answer tough questions from your child and model healthy examples of boundaries, consent, and body safety through your own behavior.Empower your child to assert their body boundaries and respect others with this book about consent for kids.
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Food and drink
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Easy recipes and weekly meal plans for nourishing, ready-to-go foodPreparing meals ahead of time means you never have to ask…
what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day—no takeout required!6 weekly prep plans—Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.Meal prepping 101—Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.Diet-friendly dishes—Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.