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The Ultimate Healthy Dehydrator Cookbook: 150 Recipes to Make and Cook with Dehydrated Foods
By Pamela Ellgen. 2016
Dehydrate food at home!Dehydrating is the perfect solution for those who want to make the most of their garden's output,…
create unprocessed snacks, and prepare meals that cost dimes instead of dollars. The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and use them to make healthy dishes.The reasons for dehydrating food are as compelling today as they were thousands of years ago—it's environmentally sustainable, simple, quick and delicious. The Ultimate Healthy Dehydrator Cookbook is your all-in–one reference to dehydrating food and your definitive guide to delicious and health-centered recipes.No matter which dehydration technique you choose—sun drying, oven drying, or electric food dehydrator drying—The Ultimate Healthy Dehydrator Cookbook will show you that making preserved foods is easier than you think and lasts longer than canning or freezing.Filled with innovative ideas for making meals with dehydrated food, The Ultimate Healthy Dehydrator Cookbook also includes:Instructions for dehydrating food using a range of simple, fun methodsValuable nutritional information with every recipeTried and true methods for food safety and storageCreative options for dehydrated vegetarian and vegan entrees such as Eggplant, Zucchini, & Spinach Lasagna, Loaded Sweet Potato Tacos, and Root Vegetable GratinTips for preparing desserts and snacks kids will loveThe Ultimate Healthy Dehydrator Cookbook features: Perfect Pretreatment * How to Rehydrate Foods * Essential Tools and Equipment * Homemade Savings * What Not to Dehydrate * Ideas for the Raw Food Diet * Getting Kids Involved
How to Be a Big Sister: A Guide to Being the Best Older Sibling Ever
By Ashley Moulton. 2020
Help future big sisters get ready for the baby!This supportive guide encourages girls aged 5 to 7 to become confident…
big sisters. How To Be A Big Sister takes readers on a journey from getting ready for the baby, to welcoming the new sibling home and becoming their new best friend. With inspiring stories about different kinds of families, this guide will prepare future big sisters for every step of the way with thought exercises, fun activities, and helpful tips.This helpful guide includes:Questions that help navigate grown-up talks about this new role within the family.Encouraging tips about how big sisters can be amazing helpers.Fun activities to welcome the new baby and spend time with the whole family.Watch a little girl grow into an amazing big sister with this helpful guide.
Flower Arranging for Beginners: Learn How to Create Stunning Arrangements
By Amy Barene. 2022
Your ultimate guide to building beautiful bouquetsFlowers are a gorgeous gift from nature! They can boost your mood or brighten…
a room—and custom flower arrangements are an amazing way to express yourself as you bring the beauty of the outdoors in. With this beginner's guide to flower arranging, you'll discover the secrets to matching colors and styles and creating a cohesive aesthetic that transforms your favorite flowers into stunning centerpieces. Gather your materials —Discover what it takes to assemble a healthy bouquet, from assessing and preparing flowers to the right tools, and choosing a vase or vessel. Explore floral design —Learn about the artistic elements that help create eye-catching arrangements, like color scheme, texture, harmony, and scale. Get ready to arrange —Experiment with 25 classic and contemporary arrangements that feature vivid illustrations and simple, step-by-step instructions to ensure success. Liven up your space with this beginner-friendly flowering arranging book .
Coding Concepts for Kids: Learn to Code Without a Computer
By Randy Lynn. 2020
Coding for kids without a computer—an offline skill-building book for ages 5 to 7Coding helps kids develop analytical thinking, problem-solving…
abilities, and beyond! In this exciting guide to coding for kids, your child will discover the core concepts of coding through colorful games and activities—without using a computer.These fun challenges can be done right inside the book or with everyday objects to help kids practice the same skills coders use, like writing clear instructions, recognizing patterns, and working efficiently. There's even a place for your beginner to invent their own codes!This coding for kids book features:Coding fundamentals—Practice algorithms, loops, conditionals, optimization, debugging, and variables with games that help kids think like a computer programmer.Meet the coder crew—Explore coding for kids with a whole cast of characters, including Al the helper, Pixel the creative expert, Lo the problem-solver, Bug the pattern-spotter, and their robot dog Spot the Bot!On and off the page—Sharpen skills with fun on-the-page puzzles and off-the-page activities that give kids a chance to practice in different ways.Set your little ones up for success with coding for kids that only requires a pencil, paper, and their imagination.
Find relief from depression symptoms with advanced tools for teens ages 12 to 17This depression workbook draws on the most…
effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.Learn how to identify the differences between normal stress and depression, and find easy exercises designed to help you develop the skills you need to manage your emotional well-being and bring happiness back into your life.The Depression Workbook for Teens includes:Advice for teens—Tackle your depression head-on using strategies written with your unique needs and time constraints in mind.Useful tools—With quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises that improve your mood and build your self-esteem.Practical problem solving—Find ways to work through the challenges you're facing, like fighting with your parents, getting up in the morning, struggling with homework, and more.The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.
365 Daily reflections, affirmations, and meditations for fostering gratitude year-roundPracticing daily gratitude can increase joy, confidence, and productivity while lessening…
negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
Growing Mushrooms for Beginners: A Simple Guide to Cultivating Mushrooms at Home
By Sarah Dalziel-Kirchhevel. 2021
A practical introduction to growing and enjoying mushrooms at home Cultivating your own mushrooms is simple and satisfying once you've…
mastered a few basics. Growing Mushrooms for Beginners is full of expert advice and step-by-step instructions for growing and utilizing a range of edible and medicinal mushrooms at home, whether you have a sprawling backyard, a tiny balcony, or no outdoor space at all.Cultivation at a glance—Get started with a straightforward guide to the mushroom cultivation process, and explore simple setups that require minimal space and investment.Popular mushroom profiles—Discover detailed profiles of novice-friendly mushroom types, including oyster, agaricus, lion's mane, reishi, and shiitake.Project-specific pointers—Find troubleshooting tips for every growing project, plus instructions for freezing, drying, and cooking with your harvest.Learn how to grow functional fungi with this beginner's mushroom guide.
No-nonsense time management in no time.Learning to manage your time doesn't have to take a lot time. Filled with practical…
advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap.Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings—learn how to stop doing all the little things you didn't even realize were wasting so much of your time.Time Management in 20 Minutes a Day includes:Learn time management, fast—Straightforward suggestions focus on simple and proven strategies that you can do in 20 minutes or less.Advice for home and office—It doesn't matter if you're a busy CEO or a stay-at-home parent—discover dozens of ways to do more with your day.Modern techniques for current times—Learn to take advantage of all the time saving potential of tech—productivity apps, digital planners, and more.Discover how fast and simple mastering time management can be.
The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
By Katherine Green, Andy DeSantis. 2021
Heart healthy cooking is easy and delicious with 5-ingredient recipesSupporting your heart's health is fast and flavorful with The 5-Ingredient…
Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
Simple recipes and super nutrition for babies ages 6 to 18 months and beyondCultivate your little one's love of food…
and give them a nutritious start with Nourishing Baby Food Cookbook. Full of science-backed recommendations and easy-to-make recipes, this cookbook supports popular approaches like stage-by-stage purees and baby-led weaning. The evidence-based approach will help you make confident nutrition choices in your baby's formative months—and make meals that the whole family can enjoy as they grow into toddlerhood.Deliver super nutrition for babies with:Super tasty recipes—Whip up 90+ smooth and chunky purees, finger foods, toddler treats, and family meals, all organized by age and stage.Age-specific info—Find timely tips on issues like teething, using sippy cups, selective eating, and more in a book that grows with your baby, chapter by chapter.Healthy baby practices—Breathe easy thanks to health and safety guidelines for minimizing allergies, avoiding age-inappropriate foods, and even storing leftovers.Foster optimal nourishment for your little one with this cookbook and guide to simple, super nutrition for babies and toddlers.
Legacies: Purgatory's Key (Star Trek: The Original Series)
By Dayton Ward, Kevin Dilmore. 2016
The conclusion to the epic trilogy that stretches from the earliest voyages of the Starship Enterprise to Captain Kirk’s historic…
five-year-mission—and from one universe to another—just in time for the milestone 50th anniversary of Star Trek: The Original Series!Eighteen years ago, the Starship Enterprise thwarted an alien invasion from another universe, and Captain Robert April took possession of the interdimensional transfer device that made it possible. Since then, each captain of the Enterprise, from Christopher Pike to James T. Kirk, has guarded this secret with his life. Now, Romulan agents have succeeded in stealing the device and using it to banish Ambassador Sarek and Councillor Gorkon to an unknown realm in the midst of their groundbreaking Federation-Klingon peace negotiations. With time running out as interstellar war looms in one universe—and alien forces marshal in another—will Captain Kirk and his crew preserve the tenuous peace and reclaim the key between the dimensions? ™, ®, & © 2016 CBS Studios, Inc. STAR TREK and related marks and logos are trademarks of CBS Studios, Inc. All Rights Reserved.
Armageddon's Arrow: Armageddon's Arrow (Star Trek: The Next Generation)
By Dayton Ward. 2015
An all-new novel of The Next Generation expanded universe from the New York Times bestselling author!It is a new age…
of exploration, and the USS Enterprise is dispatched to &“the Odyssean Pass,&” a region charted only by unmanned probes and believed to contain numerous inhabited worlds. Approaching a star system with two such planets, Captain Jean-Luc Picard and his crew find a massive alien vessel, drifting in interstellar space for decades. Sensors detect life aboard the derelict—aliens held in suspended animation. Thought to be an immense sleeper ship, the vessel actually is a weapon capable of destroying entire worlds...the final gambit in a war that has raged for generations across the nearby system. Captain Picard is now caught in the middle of this conflict and attempts to mediate, as both sides want this doomsday weapon…which was sent from the future with the sole purpose of ending the interplanetary war before it even began!
Elusive Salvation (Star Trek: The Original Series)
By Dayton Ward. 2016
An all-new Star Trek adventure across time—the latest of the acclaimed Original Series novels!The Arctic Circle, 1845: Escaping the tyranny…
under which their people have lived for generations, aliens from a distant planet crash land on Earth’s inhospitable frozen wastes. Surviving the harsh conditions will pose a challenge, but over time the aliens will migrate to more populated areas, with decades passing as they work to conceal their presence from their former oppressors, who continue to hunt them at any cost. San Francisco, 2283: When a mysterious craft is detected entering the solar system, Admiral James Kirk is dispatched by Starfleet to confront the vessel. He meets with an emissary from the Iramahl, a previously unknown alien race who have come in search of their brothers and sisters thought to have gone missing in this area of space centuries earlier. Having recently thrown off the last chains of subjugation by another species, the Ptaen, they now believe their lost people hold the key to saving their entire race from eventual extinction. New York, 1970: Roberta Lincoln, young protégé of the mysterious agent Gary Seven, is shocked when she receives the oddest request for help—from the future… ™, ®, & © 2016 CBS Studios, Inc. STAR TREK and related marks are trademarks of CBS Studios, Inc. All Rights Reserved.
Whole Food Baby Food: Healthy Recipes to Help Infants and Toddlers Thrive
By Laura Morton, Ellen Gipson. 2020
Lay the foundation for a lifetime of healthy eating with 75 wholesome baby food recipesBegin your baby's journey into solid…
foods with a flexible approach that focuses on nutrient-dense whole foods introduced in the way that feels best for your family. Whole Food Baby Food is packed with nutritional information, helpful guidance for every feeding stage, and dozens of easy recipes for making minimally processed meals for your baby or toddler.You'll learn everything you need to know about following your baby's cues, addressing food allergies, and making sure your child is getting all the nutrients they need. Let's get started!Whole Food Baby Food includes:Intro to whole foods—Explore helpful info about what to look for while you're shopping, tips for stocking your kitchen, and pointers for picky eaters.Mix of meals—Nourish your little one at every stage with baby food recipes for beginner and chunky purees, finger foods, breakfasts and snacks, and family lunches and dinners.Healthy meal builder—Discover a convenient chart for creating well-balanced baby food, with suggestions for iron-rich foods, essential fats, colorful fruits and veggies, and spices and seasonings.Introduce solids the whole-food way with Whole Food Baby Food.
Celebrate with Bread Baking: Essential Recipes for Special Occasions
By Jenny Prior. 2020
Delightfully delicious breads from around the world to savor, share, and celebrateThere are dozens of holidays and special occasions across…
the world that are honored with bread—and creating your own beautifully baked, golden loaf is a wonderful way to honor your culture and community and share a tradition passed down through generations. This bread cookbook has everything you need to celebrate your favorite holidays and biggest milestones—and bring everyone together with a slice of homemade bread.This bread cookbook will get you started with a quick review of the bread baking process, including handy terminology, how to work with starters, and more. Whether you're planning to celebrate Diwali with crispy East African Chapati Flatbread or enjoy your morning coffee with a Swedish Kanelbullar, this bread cookbook will make every celebration memorable and meaningful, featuring 75 mouthwatering breads for every season or reason and perfect for gatherings of any size.This bread cookbook includes:Bread passport—Explore a range of international cultures and holidays in this bread cookbook, including recipes hailing from Scandinavia, Korea, India, Morocco, Germany, and beyond.All you knead—Become a bread baking pro with a walkthrough of the basics, including learning tools of the trade, must-have ingredients, and troubleshooting tips.Year-round yum—Celebrate and savor special days with this bread cookbook with 70 recipes such as Kulich Easter Bread, Native American Frybread, and Korean Bao.With this bread cookbook, you'll find a world of festive breads to bake, break, and celebrate every season and special occasion.
What to Do When You Feel Like Hitting: A No Hitting Book for Toddlers
By Cara Goodwin. 2021
Teach toddlers safe ways to express big feelingsToddlers are still learning how to speak, socialize, and understand their emotions. It's…
common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind.This illustrated entry into no hitting books for toddlers features:Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down.A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves.Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page.Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.
5-Minute Gratitude Devotional for Teen Girls: Reflections to Guide Daily Praise and Joy
By Leslie Leasure. 2021
Help teen girls deepen their gratitude and faith in just 5 minutes each day It can be tough to be…
a teen girl. Between school, friends, and thoughts of the future, there are a lot of challenges to navigate. This faith-based gratitude journal offers insightful scripture and prompts that encourage teen girls to focus on what's truly important and let go of the thoughts and feelings that don't serve them. As they explore what gratitude means, they'll discover that it isn't just a feeling—it's a form of praise.Short and spiritual—These brief, simple devotions only take 5 minutes, so it's easy to find time for them on busy days.Just for teen girls—Teens will discover Bible passages that are relevant to their life, with advice for dealing with crushes, peer pressure, grades, and more.Long-term habits—Practicing gratitude consistently helps young women develop a lifelong routine of kindness, appreciation, and self-awareness.Make faith and gratitude a cornerstone of a teen girl's life with this modern entry into devotionals for teen girls.
An up-close look at the battles of World War II for kids ages 8 to 12Help kids learn all about…
World War II—right from the front lines. This fascinating guide focuses on the battles that decided the outcome of the war. Each entry puts kids directly in the general's seat, walking them through the flow of battle as well as the strategies, tactics, and technology that made the difference between victory and defeat.Go beyond other World War 2 books for kids with:15 key conflicts—Kids will dive deep into well-known and lesser-explored battles alike, from the Attack on Pearl Harbor to the Battle of Crete.Battlefield basics—Each chapter starts off a quick breakdown of the battle, including dates, objectives, and what was at stake.Closer looks—Young learners will find out even more with the help of technological explorations, battle maps, by-the-numbers sidebars, and more.Give kids an exciting new perspective on World War 2 history!
Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with…
this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice—After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love—Give this book as a self care gift and set everyone in your life on the path to greater self-love!Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.
Improve your well-being every day with solutions-based, self-care strategies that work.Picture your best life: Where would you work? What would…
your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.The Self Care Prescription includes:Self care 101—Learn what "self care" really means, and how you can start practicing it every day.A full-spectrum plan—Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies—Unwind with mindfulness breathing practices or start eating right with healthy meal planning—you'll find tons of actionable self care techniques to help you reach your goals.Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.