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Showing 1496101 - 1496120 of 1496661 items

The Story of Simone Biles: An Inspiring Biography for Young Readers (The Story Of)

By Rachelle Burk. 2020

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Sports biography, General non-fiction, Reference, Sports and games
Synthetic audio, Automated braille

Discover the life of Simone Biles—a story about going for the gold for kids ages 6 to 9Simone Biles has…

been called the greatest gymnast of all time, winning five Olympic and 25 World Champion medals by age 22. Before she wowed the world with her incredible gymnastics skills, Simone was an energetic young girl who dreamed of becoming a top gymnast. She trained for hours every day and made many sacrifices to pursue her goals. Explore how Simone Biles went from being a kid growing up in Texas to an Olympic athlete who has won more gymnastics medals than anyone in history.Independent reading—This Simone Biles biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Simone's life, find definitions of new words, discussion questions, and more.A lasting legacy—See how Simone's accomplishments helped open doors for female athletes across the world.How will Simone's hard work and determination inspire you?Discover activists, artists, athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Misty Copeland, Jackie Robinson, Michelle Obama, Barack Obama, and Maya Angelou.

Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

By Blythe Grossberg. 2022

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Self help
Synthetic audio, Automated braille

Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead,…

and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.

Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace

By Benjamin W. Decker. 2020

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Health and medicine, Self help
Synthetic audio, Automated braille

A year of calming mindfulness exercises one day at a timeThe art of mindfulness can take a lifetime to master,…

but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.This guide to mindfulness will keep you engaged through:Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance

By Jennie Powe Runde. 2023

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Hobbies and crafts, Self help
Synthetic audio, Automated braille

Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun…

way to spend an hour—it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.Rooted in mindfulness—From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful.Reflect on your work—Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.

The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

By Marina Savelyeva, Viktoria Waite. 2021

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Food and drink, Nutrition
Synthetic audio, Automated braille

Lose weight naturally with the power of a whole-food, plant-based dietDiscover a sustainable take on weight loss that's as good…

for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.Go beyond other whole-food, plant-based cookbooks with:28-day kick-start—It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.Make your weight loss journey easy and healthy with this plant-based cookbook.

The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit

By Karen Frazier. 2019

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Health and medicine, Paranormal, Self help
Synthetic audio, Automated braille

Discover energy healing—find more balance and peace.Energy healing is the practice of manipulating the subtle energy flow in your body…

to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime.Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.The Little Book of Energy Healing Techniques allows you to:Start from scratch—Practice the exercises in this book right away—no prior knowledge required.Try it on for size—From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you.Learn active healing—Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil.See for yourself what the power of energy healing can do for you.

On Shadow Beach

By Barbara Freethy. 2010

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
General fiction, Contemporary romance, Romance
Synthetic audio, Automated braille

The second book in a heart-tugging contemporary romance series from bestselling author Barbara Freethy, set in the California town of…

Angel&’s Bay.Lauren Jamison hasn&’t been back to Angel&’s Bay since she was a teenager—not since her sister Abby was murdered and Lauren&’s boyfriend, Shane Murray, was accused of the crime. When Lauren reluctantly returns home to assist her ailing father, the old attraction again flares between Lauren and Shane. But the terrible days after Abby&’s murder still stand between them, as well as the secrets Shane has yet to unveil. Finding the truth could bring closure—but at a cost. For there are people who don&’t want old mysteries brought to light—people whose fear makes them very dangerous.

The Ultimate Mediterranean Diet Cooking for One Cookbook: 175 Healthy, Easy, and Delicious Recipes Made Just for You (Ultimate for One Cookbooks Series)

By Kelly Jaggers. 2023

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Food and drink
Synthetic audio, Automated braille

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves.Although the…

Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it&’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you&’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

The Nine Lives of Chloe King: The Fallen; The Stolen; The Chosen (The Nine Lives of Chloe King #1)

By Liz Braswell. 2011

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Adventure stories, Fantasy, General fiction
Synthetic audio, Automated braille

Chloe King is a seemingly normal girl. She goes to class (most of the time), fights with her mom, and…

crushes on a boy…or two. But around her sixteenth birthday, Chloe finds that perhaps she isn’t so normal after all. There’s the heightened night vision, the superfast reflexes—oh, and the claws. As Chloe discovers who she is—and where she comes from—it is clear she is not alone. Someone is trying to get her. And they will stop at nothing until they do. Chloe has nine lives…but will nine be enough? First released as a trilogy in 2004, this bind-up edition arrives just as the new ABC Family original series The Nine Lives of Chloe King, based closely on the original novels, premieres in June 2011.

Past Perfect Vacation

By Deborah Chantson. 2025

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
General fiction, Contemporary romance, Romance
Synthetic audio, Automated braille

Claudia Lee, 40, is pregnant with her third child, unhappy in her marriage, job, life, body. In the aftermath of…

a last straw moment that convinces Claudia to file for divorce, she meets Mhairi, a fairy godmother who gives Claudia a magical vacation, returning to life at age 20. With the confidence of a 40-year-old, and the goddess&’ body of a 20-year-old, Claudia&’s teenage dreams come true as she gets a chance to do all the things she can&’t in the future and couldn&’t in the past. But Claudia soon learns from Mhairi that her life trajectory has unexpectedly changed, threatening her children&’s existence, and now she has one week to fix her future, which might mean breaking some hearts – including her own.

The Old Fox Deceived (A Richard Jury Mystery #2)

By Martha Grimes. 1982

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Mysteries and crime stories, Suspense and thrillers
Synthetic audio, Automated braille

It is a chilly and foggy Twelfth Night, wild with North Sea wind, when a bizarre murder disturbs the outward…

piece of Rackmoor, a tiny Yorkshire fishing village with a past that proves a tangled maze of unrequited loves, unrevenged wrongs, and even undiscovered murders. Inspector Jury finds no easy answers in his investigation—not even the identity of the victim, a beautiful young woman. Was she Gemma Temple, an impostor, or was she really Dillys March, Colonel Titus Crael’s long-lost ward, returning after eight years to the Colonel’s country seat and to a share of his fortune? And who was her murderer?

Sinatra and Me: In the Wee Small Hours (A Gift for Frank Sinatra Fans)

By Mary Jane Ross, Tony Oppedisano. 2021

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Music biography, Actors biography, Biography
Synthetic audio, Automated braille

This intimate, revealing portrait of Frank Sinatra—from the man closest to the famous singer during the last decade of his…

life—features never-before-seen photos and new revelations about some of the most famous people of the past fifty years, including Jackie Kennedy, Marilyn Monroe, Sam Giancana, Madonna, and Bono. &“If you are a Frank fan, buy this book&” (Jimmy Kimmel).More than a hundred books have been written about legendary crooner and actor Frank Sinatra. Every detail of his life seems to captivate: his career, his romantic relationships, his personality, his businesses, his style. But a hard-to-pin-down quality has always clung to him—a certain elusiveness that emerges again and again in retrospective depictions. Until now. From Sinatra&’s closest confidant and an eventual member of his management team, Tony Oppedisano, comes an extraordinarily intimate look at the singing idol that offers &“new information on almost every page&” (The Wall Street Journal). Deep into the night, for more than two thousand nights, Frank and Tony would converse—about music, family, friends, great loves, achievements and successes, failures and disappointments, the lives they&’d led, the lives they wished they&’d led. In these full-disclosure conversations, Sinatra spoke of his close yet complex relationship with his father, his conflicts with record companies, his carousing in Vegas, his love affairs with some of the most beautiful women of his era, his triumphs on some of the world&’s biggest stages, his complicated relationships with his talented children, and, most important, his dedication to his craft. Toward the end, no one was closer to the singer than Oppedisano, who kept his own rooms at the Sinatra residences for many years, often brokered difficult conversations between family members, and held the superstar entertainer&’s hand when he drew his last breath. &“Frank Sinatra fans, pull up a chair and let longtime confidante and road manager Tony Oppedisano regale you with tales from the entertainer&’s inner circle&” (Parade magazine)—Sinatra and Me pulls back the curtain on a man whom history has, in many ways, gotten wrong.

The Lucky List

By Rachael Lippincott. 2021

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Contemporary romance, General fiction
Synthetic audio, Automated braille

Rachael Lippincott, coauthor of #1 New York Times bestseller Five Feet Apart, weaves a &“breezy…truly charming&” (Kirkus Reviews) love story…

about learning who you are, and who you love, when the person you&’ve always shared yourself with is gone.Emily and her mom were always lucky. But Emily&’s mom&’s luck ran out three years ago when she succumbed to cancer, and nothing has felt right for Emily since. Now, the summer before her senior year, things are getting worse. Not only has Emily wrecked things with her boyfriend Matt, who her mom adored, but her dad is selling the house she grew up in and giving her mom&’s belongings away. Soon, she&’ll have no connections left to Mom but her lucky quarter. And with her best friend away for the summer and her other friends taking her ex&’s side, the only person she has to talk to about it is Blake, the swoony new girl she barely knows. But that&’s when Emily finds the list—her mom&’s senior year summer bucket list—buried in a box in the back of her closet. When Blake suggests that Emily take it on as a challenge, the pair set off on a journey to tick each box and help Emily face her fears before everything changes. As they go further down the list, Emily finally begins to feel close to her mom again, but her bond with Blake starts to deepen, too, into something she wasn&’t expecting. Suddenly Emily must face another fear: accepting the secret part of herself she never got a chance to share with the person who knew her best.

The Teen's Guide to Social Skills: Practical Advice for Building Empathy, Self-Esteem, & Confidence

By Kate Gladdin. 2021

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
General fiction, School stories, Friendship stories
Synthetic audio, Automated braille

Understanding and overcoming social awkwardness and anxiety for teensIn social situations, it can be really confusing to figure out what…

to say or do—and when you're a teenager, it often feels impossible to get past the awkwardness. No matter why you struggle, you can build up your confidence with this guide to social skills for teens! With the help of real scenarios and easy-to-remember strategies, you'll learn to identify the causes of your social discomfort and improve how you deal with tricky situations. As you practice, you'll get better at handling emotions, reducing conflict, calming anxiety, and feeling comfortable.This practical choice in socialization books for teens has:Simple strategies—Find step-by-step tips, tools, and techniques to help you change a negative mindset, be assertive, ask questions, and much more.Skill building—Bolster skills around confidence, emotional awareness, nonverbal cues, active listening, and empathy—and start using them right away.Everyday situations—Use your new knowledge in person and online in all the key areas of your life, from friendships, family, and relationships to school and social media.Discover an essential handbook that teaches real social skills for teens to use every day.

Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills

By Nixaly Leonardo. 2020

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Self help
Synthetic audio, Automated braille

Essential tools to help sharpen your communication skills by learning to listenTo listen actively is to listen with complete attention…

and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard.Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.This guide to listening skills for adults helps you:Learn the basics—Discover the importance of paraphrasing, nonverbal cues, emotional labeling, mirroring, validation, and other fundamental techniques.Put your skills to use—Each communication tool includes an illustrative anecdote, as well as digestible strategies to help you apply the concept to your everyday life.Manage conflict—Learn how invaluable being an active listener is when it comes to navigating difficult or emotionally charged situations.Learn how to develop stronger connections through these simple and effective listening exercises.

The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity

By Worthy Stokes. 2020

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip)
Self help
Synthetic audio, Automated braille

Healing through meditation—a year of daily reflections to help you embody positive thinkingLearn how daily meditation books can help you…

heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year.Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow.Go beyond other daily meditation books with:365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations.Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace.Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs.Unlock the potential of daily meditation books, get help healing, and become your best self.

Ocean Animals and Their Ecosystems: A Nature Reference Book for Kids

By Erica Colón. 2020

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Animals and wildlife, Science and technology, Nature
Synthetic audio, Automated braille

Meet marine animals and their ecosystems—a book of ocean exploration for kids 8 to 12The ocean covers 71 percent of…

the Earth's surface—and it's swimming with wild and beautiful marine animals. Packed with beautiful photos and interesting facts, this guide goes beyond other nature books for kids, taking you under the sea and into the homes of incredible ocean dwellers.This guide takes you into vibrant coral reefs, jagged coastlines, and icy polar regions. You'll explore how each ecosystem has changed, discover amazing ocean animals through exciting photos, and learn how a rich biodiversity contributes to a healthy ecosystem.This standout among nature books for kids includes:Packed with ocean animals—From powerful sharks to smart octopuses to fascinating deep sea creatures, swim with ocean animals and get to know them through fun facts, such as their diet, lifespan, and weight.Into the deep—Dive deeper than other nature books for kids with in-depth looks at the world's oceans, their ecosystems, and their habitats.Stunning photographs—Vivid, big, colorful photographs not found in other nature books for kids give you an up-close look at these wonderful marine animals and their environment.If you're looking for nature books for kids but aren't sure where to start, this guide will let you swim with and save our marine friends!

50 Things to Do in Baby's First Year: The First-Time Mom's Guide for Your Baby, Yourself, and Your Sanity

By Amanda Rodriguez. 2019

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Family and relationships, Parenting
Synthetic audio, Automated braille

Indispensable advice for flourishing in baby's first year.Discover the sanity-saving, must-have manual for every new mom! From nursing and teething…

guides to managing anxiety and finding support, 50 Things to Do in Baby's First Year is bursting with simple and straightforward tips, plus plenty of encouragement.You'll find the most important information for making the most of your baby's first year—including suggestions for ways to get enough sleep and be your best self.50 Things to Do in Baby's First Year includes:Baby care begins with self-care—From reconnecting with your partner to refreshing your wardrobe, make sure you remember you between all the diapers and doctor appointments.Easy-to-navigate—The book is divided into three-month sections, making it easy to locate the tips you want right now—and the ones you'll want soon.Expert help is here—Get supportive advice for making it through baby's first year from experienced professionals, including doctors, nutritionists, doulas, preschool directors, and more.Take a deep, cleansing breath and relax—50 Things to Do in Baby's First Year is here with the baby (and mommy) care help you need!

Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive

By Alison McKleroy. 2020

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Science and technology, Self help
Synthetic audio, Automated braille

Embrace confidence—proven strategies to break free from social anxietySocial connections are an integral part of a joyful life, yet when…

you're held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether you're having a conversation, interviewing for a job, or speaking publicly.Drawing on a variety of practices—like CBT, ACT, and mindfulness—this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more.Essential Strategies for Social Anxiety features:Exercises for everyone—No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way.Easy-to-follow advice—Each chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life.Everyday examples—Get inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety.Start down the path to confidence and joy in your social life with this easy-to-use guide.

Parenting Your Transgender Teen: Positive Parenting Strategies for Raising Transgender, Nonbinary, and Gender Nonconforming Teens

By Andrew Maxwell Triska. 2021

Braille (Contracted), Electronic braille (Contracted), DAISY Audio (CD), DAISY Audio (Direct to Player), DAISY Audio (Zip), DAISY text (Direct to player), DAISY text (Zip), Word (Zip), ePub (Zip)
Family and relationships, Parenting
Synthetic audio, Automated braille

Love and support your transgender teen You're probably reading this because your teenager shared something important about themselves. You want…

to be supportive, but what does "supportive" mean to transgender, nonbinary, or gender nonconforming teens? This parenting book provides positive parenting tools to support your teen on their journey of self-discovery plus strategies to help you build a stronger relationship with them.What sets this love-centered parenting book apart from other books on parenting teens:Learn—Read about trans identity and learn how gender has been studied throughout history to help you put your child's gender identity into context.Communicate—Show your teen you care by learning the terms used to describe gender identity and how to talk to them about their experiences in accurate and affirming ways.Support—Discover ways you can support your teens' gender expression, like helping them find clothes that fit or taking them to a gender-affirming salon.Advocate—Learn how to talk about your teen's gender to friends and family, how to support your child in school, and the laws that protect trans people from discrimination and harassment.There's a world of information and support out there for you and your teen, and by picking up this book you're taking the first step.

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