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First Time Sewing: The Absolute Beginner's Guide
By Creative Publishing international. 2014
Learning how to sew has never been simpler with this guide to basic techniques and projects for both hand and…
machine!Like having a personal instructor at your side, this beginner’s guide teaches you to sew stitches both by hand and with a machine. Filled with detailed descriptions of materials and tools, the easy step-by-step instructions for all the basic sewing techniques will have you creating projects like aprons, pillows, and even pants and shorts in no time.These simple projects will introduce essential sewing skills like hems, seams, balancing tension, and how to use a pattern:Rectangular table clothKnife-edge pillowsZipper closuresBaby blanketElastic-waist skirtsElastic-waist pantsT-shirtsApron with pocketsUnlined jacketsWith First Time Sewing, you’ll soon be stitching amazing gifts and projects with confidence!
Empire and Popular Culture: Volume I
By John Griffiths. 2021
From 1830, if not before, the Empire began to permeate the domestic culture of Empire nations in many ways. From…
consumables, to the excitement of colonial wars, celebrations relating to events in the history of Empire, and the construction of Empire Day in the early Edwardian period, most citizens were encouraged to think of themselves not only as citizens of a nation but of an Empire. Much of the popular culture of the period presented Empire as a force for ‘civilisation’ but it was often far from the truth and rather, Empire was a repressive mechanism designed ultimately to benefit white settlers and the metropolitan economy. This four volume collection on Empire and Popular Culture contains a wide array of primary sources, complemented by editorial narratives which help the reader to understand the significance of the documents contained therein. It is informed by the recent advocacy of a ‘three-nation’ approach to Empire containing documents which view Empire from the perspective of England, Scotland and Wales and will also contain material produced for Empire audiences, as well as indigenous perspectives. The sources reveal both the celebratory and the notorious sides of Empire. These volumes focus on institutions and popular culture such as clubs, societies, missions, churches, educational institutions and the ways in which people were depicted in popular culture – from heroic explorers to the fascination with and racism towards, indigenous peoples across the long nineteenth century.
Unity 2021 Cookbook: Over 140 recipes to take your Unity game development skills to the next level
By Matt Smith, Shaun Ferns. 2021
Discover the latest features of Unity 2021 and dive deeper into the nuances of professional game development with UnityKey FeaturesDiscover…
the latest features of Unity 2021 including coverage of AR/VR developmentFollow practical recipes for better 2D and 2D character development with Unity GameKitsLearn powerful techniques and expert best practices in building 3D objects, textures, and materialsBook DescriptionIf you are a Unity developer looking to explore the newest features of Unity 2021 and recipes for advanced challenges, then this fourth edition of Unity Cookbook is here to help you. With this cookbook, you’ll work through a wide variety of recipes that will help you use the essential features of the Unity game engine to their fullest potential. You familiarize yourself with shaders and Shader Graph before exploring animation features to enhance your skills in building games. As you progress, you will gain insights into Unity's latest editor, which will help you in laying out scenes, tweaking existing apps, and building custom tools for augmented reality and virtual reality (AR/VR) experiences. The book will also guide you through many Unity C# gameplay scripting techniques, teaching you how to communicate with database-driven websites and process XML and JSON data files. By the end of this Unity book, you will have gained a comprehensive understanding of Unity game development and built your development skills. The easy-to-follow recipes will earn a permanent place on your bookshelf for reference and help you build better games that stay true to your vision.What you will learnDiscover how to add core game features to your projects with C# scriptingCreate powerful and stylish UI with Unity's UI system, including power bars, radars, and button-driven scene changesWork with essential audio features, including background music and sound effectsDiscover Cinemachine in Unity to intelligently control camera movementsAdd visual effects such as smoke and explosions by creating and customizing particle systemsUnderstand how to build your own Shaders with the Shader Graph toolWho this book is forIf you’re a Unity developer looking for better ways to resolve common recurring problems with recipes, then this book is for you. Programmers dipping their toes into multimedia features for the first time will also find this book useful. Before you get started with this Unity engine book, you’ll need a solid understanding of Unity’s functionality and experience with programming in C#.
Build four projects using Blender for 3D Printing, giving you all the information that you need to know to create…
high-quality 3D printed objectsKey FeaturesA project based guide that helps you design beautiful 3D printing objects in BlenderUse mesh modeling and intersections to make a custom architectural model of a houseCreate a real world 3D printed prosthetic hand with organic modeling and texturing paintingBook DescriptionBlender is an open-source modeling and animation program popular in the 3D printing community. 3D printing brings along different considerations than animation and virtual reality. This book walks you through four projects to learn using Blender for 3D Printing, giving you information that you need to know to create high-quality 3D printed objects. The book starts with two jewelry projects-- a pendant of a silhouette and a bracelet with custom text. We then explore architectural modeling as you learn to makes a figurine from photos of a home. The final project, a human hand, illustrates how Blender can be used for organic models and how colors can be added to the design. You will learn modeling for 3D printing with the help of these projects. Whether you plan to print at-home or use a service bureau, you’ll start by understanding design requirements. The book begins with simple projects to get you started with 3D modeling basics and the tools available in Blender. As the book progresses, you’ll get exposed to more robust mesh modeling techniques, modifiers, and Blender shortcuts. By the time you reach your final project, you’ll be ready for organic modeling and learning how to add colors. In the final section, you’ll learn how to check for and correct common modeling issues to ensure the 3D printer can make your idea a reality!What you will learnUsing standard shapes and making custom shapes with Bezier CurvesWorking with the Boolean, Mirror, and Array ModifiersPracticing Mesh Modeling tools such as Loop Cut and Slide and ExtrudeStreamlining work with Proportional Editing and Snap During TransformCreating Organic Shapes with the Subdivision Surface ModifierAdding Color with Materials and UV MapsTroubleshooting and Repairing 3D ModelsChecking your finished model for 3D printabilityWho this book is forIf you’re a designer, artist, hobbyist and new to the world of 3D printing, this is the book for you. Some basic knowledge of Blender and geometry will help, but is not essential.
Solve your programming woes in Unity with practical design propositionsKey FeaturesGain a comprehensive overview of Unity engine architecture and coding…
modelBuild a complete racing game using software design patterns and understand how to implement them in UnityDownload the source code of the complete prototype demonstrating each of the software patterns usedBook DescriptionThis book is written for every game developer ready to tackle the bigger picture and start working with advanced programming techniques and design patterns in Unity. Game Development Patterns with Unity 2021 is an introduction to the core principles of reusable software patterns and how to employ them to build components efficiently. In this second edition, you'll tackle design patterns with the help of a practical example; a playable racing game prototype where you’ll get to apply all your newfound knowledge. Notable updates also include a game design document (GDD), a Unity programming primer, and the downloadable source code of a complete prototype. Your journey will start by learning about overall design of the core game mechanics and systems. You’ll discover tried-and-tested software patterns to code essential components of a game in a structured manner, and start using classic design patterns to utilize Unity's unique API features. As you progress, you'll also identify the negative impacts of bad architectural decisions and understand how to overcome them with simple but effective practices. By the end of this Unity book, the way you develop Unity games will change – you’ll adapt a more structured, scalable, and optimized process that will help you take the next step in your career. What you will learnStructure professional Unity code using industry-standard development patternsIdentify the right patterns for implementing specific game mechanics or featuresDevelop configurable core game mechanics and ingredients that can be modified without writing a single line of codeReview practical object-oriented programming (OOP) techniques and learn how they re used in the context of a Unity projectBuild unique game development systems such as a level editorExplore ways to adapt traditional design patterns for use with the Unity APIWho this book is forThis book is for Unity game developers who want to learn industry standards for building Unity games. Knowledge of the Unity game engine and programming in the C# language is a must, so if you’re a beginner, try our Learning C# by Developing Games with Unity 2021 handbook instead.
Learn Clip Studio Paint: A beginner's guide to creating compelling art in manga, comics, and animation
By Liz Staley, Inko Ai Takita. 2024
This beginner-friendly colored-guide to Clip Studio Paint equips you with all the essential tools to tell your own manga story…
and develop your digital drawing skills.Key FeaturesAn illustrated guide by an award-winning artist for creating manga art and comic books digitallyExplore essential drawing, inking, and coloring techniques to create captivating characters and stories that pop off the pageTake your first steps into animation with Clip Studio Paint to add movement to your artworkBook DescriptionEver dreamed of creating your own manga art or comic books? Learn Clip Studio Paint, Fourth Edition is your roadmap to becoming a digital artist! This beginner-friendly guide takes you on a step-by-step journey of digital illustration. You’ll get to grips with one of the essential features of digital illustration, layering, as you go through the process of penciling and inking your art. If you’re interested in creating a webtoon graphic novel or web comic, you’ll be happy to learn about comic-making essentials such as panels, sound effects, and speech bubbles In this edition, you’ll learn artistic techniques alongside Clip Studio Paint features, including a new focus on how to bring your artwork to life with proportions and perspective. You’ll learn how to draw characters with various brushes and brush customizations, as well as exploring coloring methods and rulers to make your stories pop. The edition also dives into exciting new features like using 3D models to draw poses and the basics of creating animations Packed with clear instructions and illustrated examples, this book is your one-stop shop for learning Clip Studio Paint. If you dream of creating your own manga art or comics, this guide equips you with skills to achieve your goals! What you will learnOrganize layers to make your artwork easy to editCustomize tools and brushes to draw compelling charactersImplement inking and coloring techniques in your artCraft engaging comic panel layoutsEmploy layer masks and screentones for professional resultsUse 3D models to learn poses for your charactersExplore animation basics to bring your artwork to lifeLeverage Clip Studio Paint's vast library of assetsExport your creations for various platforms, including print and webWho this book is forIf you're just starting out as a digital artist or want to switch to Clip Studio Paint from a different graphics software package, then this book is for you. While this book is designed for those with no prior knowledge of digital art, intermediate-level users looking to explore the unique features of Clip Studio Paint will also find this book useful.
A comprehensive guide to gaining a 360-degree overview of the VBA programming language and learning how to build your own…
programs for automating routine tasksKey FeaturesExtend the capabilities of Excel and other Office applications with the help of Microsoft VBATake your Excel programming skills to the next level by creating custom applications with dialogue boxes and the range objectAutomate repetitive and monotonous office work with VBA Excel programmingBook DescriptionVisual Basic for Applications (VBA) is a programming language developed by Microsoft to automate tasks in MS Office applications. This book will help you to focus on the essential aspects of your role by automating mundane tasks in Excel and other Office applications. With comprehensive coverage of VBA delivered in the form of practice problems and bite-sized recipes, this book will help you to hit the ground running. Unlike most books that assume prior programming experience, this book starts with the fundamentals and gradually progresses to solving bigger problems. You'll start by becoming familiar with VBA so that you can start recording macros right away. With this foundation in place, you'll advance to using the full capabilities of the language as you apply loops, functions, and custom dialog boxes to design your own automation programs. You'll also get to grips with embedded macros and other advanced tools to enhance productivity and explore topics relating to app performance and security. Throughout this VBA book, you'll cover multiple practice projects in Excel, Word, and PowerPoint while exploring tips and best practices to hone your skills. By the end of this book, you'll have developed the skills you need to use VBA to create your own programs that control MS Office applications.What you will learnUnderstand the VBA programming language's role in the context of the MS Office suiteDiscover various aspects of VBA programming such as its terminology, syntax, procedures, functions, and formsInvestigate the elements, features, and characteristics of the VBA Editor to write and edit custom scriptsAutomate Excel sheets with the help of rangesExplore error handling and debugging techniques to catch bugs in your programsCreate and use custom dialog boxes to collect data from usersCustomize and extend Office apps such as Excel, PowerPoint, and WordWho this book is forThis book is for experienced Excel users, business analysts, finance professionals, and business users looking to boost their productivity by learning VBA programming to automate repetitive, tedious, or complex tasks. No prior programming experience is required to get started with this book.
Gain a 360-degree view of Microsoft Power Platform and combine the benefits of Power Apps, Power BI, Power Automate, Azure,…
and Dynamics 365 to build an enterprise application platform for your organizationKey FeaturesExplore various Microsoft cloud components and find out how they can enhance your Power Platform solutionsGet to grips with Microsoft Power Platform's security and extensibility, integration, and data migration modelsDiscover architectural best practices for designing complex enterprise solutionsBook DescriptionFor forward-looking architects and decision makers who want to craft complex solutions to serve growing business needs, Microsoft Power Platform Enterprise Architecture offers an array of architectural best practices and techniques. With this book, you’ll learn how to design robust software using the tools available in the Power Platform suite and be able to integrate them seamlessly with various Microsoft 365 and Azure components. Unlike most other resources that are overwhelmingly long and unstructured, this book covers essential concepts using concise yet practical examples to help you save time. You’ll develop the skills you need to architect, design, and manage a complex solution as you follow the journey of a fictitious enterprise customer as they enter the world of Power Platform. Throughout the book, you’ll discover how to combine the functionality of Power Apps, Power Automate, Power BI, and Power Virtual Agents with various methodologies to effectively address application lifecycle management, security, and extensibility. Finally, you'll learn how to overcome common challenges in migrating data to and from Microsoft Power Platform using proven techniques. By the end of this book, you’ll have the strategic perspective of an enterprise architect to make accurate architectural decisions for your complex Power Platform projects.What you will learnUnderstand various Dynamics 365 CRM, ERP, and AI modules for creating Power Platform solutionsEnhance Power Platform with Microsoft 365 and AzureFind out which regions, staging environments, and user licensing groups need to be employed when creating enterprise solutionsImplement sophisticated security by using various authentication and authorization techniquesExtend Power Apps, Power BI, and Power Automate to create custom applicationsIntegrate your solution with various in-house Microsoft components or third-party systems using integration patternsWho this book is forThis book is for enterprise architects and technical decision makers who want to craft complex solutions using Microsoft Power Platform to serve growing business needs and to stay competitive in the modern IT world. A basic understanding of Microsoft Power Platform will help you to get started with this book.
Harness the latest capabilities of HTML5 and CSS to create a single UI that works flawlessly on mobile phones, tablets,…
and desktops — plus everything in-between – now with color images! Purchase of the print or Kindle book includes a free eBook in PDF format.Key FeaturesUnderstand what responsive web design is and its significance for modern web developmentExplore the latest developments in responsive web design and CSS, including layout with Grid and Subgrid, CSS Cascade Layers, Wide Gamut colors, and CSS FunctionsGet to grips with the uses and benefits of new HTML elements and attributesBook DescriptionResponsive Web Design with HTML5 and CSS, Fourth Edition, is a fully revamped and extended version of one of the most comprehensive and bestselling books on the latest HTML5 and CSS techniques for responsive web design. It emphasizes pragmatic application, teaching you the approaches needed to build most real-life websites, with downloadable examples in every chapter. Written in the author's friendly and easy-to-follow style, this edition covers all the newest developments and improvements in responsive web design, including approaches for better accessibility, variable fonts and font loading, and the latest color manipulation tools making their way to browsers. You can enjoy coverage of bleeding-edge features such as CSS layers, container queries, nesting, and subgrid. The book concludes by exploring some exclusive tips and approaches for front-end development from the author. By the end of the book, you will not only have a comprehensive understanding of responsive web design and what is possible with the latest HTML5 and CSS, but also the knowledge of how to best implement each technique. Read through as a complete guide or dip in as a reference for each topic-focused chapter.What you will learnUse media queries, including detection for touch/mouse and color preferenceLearn HTML semantics and author accessible markupFacilitate different images depending on screen size or resolutionWrite the latest color functions, mix colors, and choose the most accessible onesUse SVGs in designs to provide resolution-independent imagesCreate and use CSS custom properties, making use of new CSS functions including ‘clamp', ‘min', and ‘max'Add validation and interface elements to HTML formsEnhance interface elements with filters, shadows, and animationsWho this book is forAre you a full-stack or back-end developer who needs to improve their front-end skills? Perhaps you work on the front-end and you need a definitive overview of all modern HTML and CSS has to offer? Maybe you have done a little website building but you need a deep understanding of responsive web designs and how to achieve them? This is the book for you! All you need to take advantage of this book is a working understanding of HTML and CSS. No JavaScript knowledge is needed.
Learn C# programming from scratch using Unity as a fun and accessible entry point with this updated edition of the…
bestselling series. Includes invitation to join the online Unity Game Development community to read the book alongside peers, Unity developers/C# programmers and Harrison Ferrone.Purchase of the print or Kindle book includes a free eBook in the PDF format.Key FeaturesLearn C# programming basics, terminology, and coding best practicesBecome confident with Unity fundamentals and features in line with Unity 2021Apply your C# knowledge in practice and build a working first-person shooter game prototype in UnityBook DescriptionThe Learning C# by Developing Games with Unity series has established itself as a popular choice for getting up to speed with C#, a powerful and versatile programming language with a wide array of applications in various domains. This bestselling franchise presents a clear path for learning C# programming from the ground up through the world of Unity game development. This sixth edition has been updated to introduce modern C# features with Unity 2021. A new chapter has also been added that covers reading and writing binary data from files, which will help you become proficient in handling errors and asynchronous operations. The book acquaints you with the core concepts of programming in C#, including variables, classes, and object-oriented programming. You will explore the fundamentals of Unity game development, including game design, lighting basics, player movement, camera controls, and collisions. You will write C# scripts for simple game mechanics, perform procedural programming, and add complexity to your games by introducing smart enemies and damage-causing projectiles. By the end of the book, you will have developed the skills to become proficient in C# programming and built a playable game prototype with the Unity game engine.What you will learnFollow simple steps and examples to create and implement C# scripts in UnityDevelop a 3D mindset to build games that come to lifeCreate basic game mechanics such as player controllers and shooting projectiles using C#Divide your code into pluggable building blocks using interfaces, abstract classes, and class extensionsBecome familiar with stacks, queues, exceptions, error handling, and other core C# conceptsLearn how to handle text, XML, and JSON data to save and load your game dataExplore the basics of AI for games and implement them to control enemy behaviorWho this book is forIf you're a developer, programmer, hobbyist, or anyone who wants to get started with Unity and C# programming in a fun and engaging manner, this book is for you. You'll still be able to follow along if you don't have programming experience, but knowing the basics will help you get the most out of this book.
Art for the Middle Classes: America's Illustrated Magazines of the 1840s
By Cynthia Lee Patterson. 2010
How did the average American learn about art in the mid-nineteenth century? With public art museums still in their infancy,…
and few cities and towns large enough to support art galleries or print shops, Americans relied on mass-circulated illustrated magazines. One group of magazines in particular, known collectively as the Philadelphia pictorials, circulated fine art engravings of paintings, some produced exclusively for circulation in these monthlies, to an eager middle-class reading audience. These magazines achieved print circulations far exceeding those of other print media (such as illustrated gift books or catalogs from art-union membership organizations). Godey's, Graham's, Peterson's, Miss Leslie's, and Sartain's Union Magazine included two to three fine art engravings monthly, “tipped in” to the fronts of the magazines, and designed for pull-out and display. Featuring the work of a fledgling group of American artists who chose American rather than European themes for their paintings, these magazines were crucial to the distribution of American art beyond the purview of the East Coast elite to a widespread middle-class audience. Contributions to these magazines enabled many American artists and engravers to earn, for the first time in the young nation's history, a modest living through art. Author Cynthia Lee Patterson examines the economics of artistic production, innovative engraving techniques, regional imitators, the textual “illustrations” accompanying engravings, and the principal artists and engravers contributing to these magazines.“Full-color photos of techniques with examples and practice projects . . . This guide will be useful for crafters beginning to experiment.” —Library…
JournalThis comprehensive book provides a reference for all methods, including Tunisian, filet, intermeshing, broomstick lace, Bruges lace, and freeform crochet. It includes step-by-step instructions for all the basic stitches and swatches of hundreds of stitch patterns with complete instructions. Also provided are instructions and patterns for fifty projects for garments, accessories, and décor items.Best of all, it includes more than four hundred color photos—to make learning and following along as easy as possible!
The Empress: a Towerfall novel (Towerfall #1)
By Kristin Cast. 2025
*This limited deluxe edition comes with gorgeous red sprayed edges, foil, and embossing*From the New York Times and USA Today…
bestselling author of the House of Night series Kristin Cast comes a spicy and spellbinding light romantasy filled with tarot, adventure, and a hero who is broody, sexy, and just the right amount of trouble.What happens when a twenty-three-year-old woman stumbles into a world of magick, mystery, and one ridiculously hot, broody hero? She breaks all the rules, obviously.Hannah has always played by the book—until a tarot reading goes sideways and drops her into a world where magick is real, danger lurks in the shadows, and men look like they've stepped out of a fantasy novel. Case in point: Kane, the kingdom's gruff yet infuriatingly gorgeous protector, who claims Hannah's arrival isn't an accident. Apparently, she's the key to saving his realm from ruin.Hannah's priorities?Get her tarot card back.Find a way home.Absolutely not fall for the battle-scarred warrior who makes her want to forget all her plans.But as the palace's secrets unravel, and enemies close in, the line between duty and desire blurs. Because if Hannah wants to return to her world, she'll have to embrace the magick inside her and trust the one man who makes her question everything.Perfect for fans of That Time I Got Drunk and Saved a Demon and the Four Horsemen series by Laura Thalassa, step into the enchanting world of Towerfall.
The Fatal Crown: A Novel (The Queens of Love and War #1)
By Ellen Jones. 1991
Against the seething political intrigues of twelfth-century Europe, two royal heirs surrender to passion as they vie for the English…
throne. At nine, Maud, an English princess, was sent to Germany to become the bride of the Holy Roman Emperor—a political alliance with a man her father&’s age. At twenty-five, the widowed Maud must marry once again, this time to fourteen-year-old Geoffrey Plantagenet. But it is with Stephen of Blois, Maud&’s fiercest rival for the British throne, that the headstrong princess discovers the true meaning of desire. Stephen, a descendant of William the Conqueror, believes absolutely in his God-given right to rule. Torn between his illicit passion for Maud and his own towering ambition, he knows he must choose. Stephen&’s decision will wrench him from the arms of the woman he loves, ignite civil war, and lead to a shattering act of betrayal that, decades later, will come full circle and change the course of English history.
The Castlemaine Murders: A Phryne Fisher Mystery (Miss Fisher's Murder Mysteries #13)
By Kerry Greenwood. 2003
Miss Fisher's Murder Mysteries, now streaming on Netflix, starring Essie Davis as the honourable Phryne Fisher"An unforgettable character, with a…
heart as big as her pocketbook, a fine disregard for convention and an insatiable appetite for life." —Denver PostThe fabulous Phryne Fisher, her sister Beth and her faithful maid, Dot, decide that Luna Park is the perfect place for an afternoon of fun and excitement with Phryne's two daughters, Ruth and Jane. But in the dusty dark Ghost Train, amidst the squeals of horror and delight, a mummified bullet-studded corpse falls to the ground in front of them. Phryne Fisher's pleasure trip has definitely become business.Digging into this longstanding mystery takes her to the country town of Castlemaine where it's soon obvious that someone is trying to muzzle her investigations. With unknown threatening assailants on her path, Phryne seems headed for more trouble than usual....
The Lincoln Lawyer: A Mysterious Profile (Mysterious Profiles)
By Michael Connelly. 2008
The #1 New York Times–bestselling author tells the origin story of LA defense attorney Mickey Haller. In this concise,…
absorbing account, Michael Connelly reveals the work—and the strokes of luck—that contributed to his creation of the character Mickey Haller, the subject of multiple bestselling novels as well as the hit Netflix series. He reveals the lawyers, both fictional and real-life, who played a role in shaping the sharp-witted attorney who does his best work in the back seat—and the librarian who planted the seeds of his future literary career in the steamy, sticky Florida of his childhood. This is not only a portrait of Mickey Haller, but a fascinating look at the award-winning crime novelist who created him, along with Harry Bosch and other unforgettable characters. &“Haller is the kind of slick, cynical showman who can&’t resist making high drama out of every legal procedure. . . . There&’s always something deadly serious behind Connelly&’s entertaining courtroom high jinks.&” ―Marilyn Stasio, The New York Times &“If at first encounter Connelly seems primarily an exceptionally accomplished writer of crime novels, at closer examination he is also a mordant and knowing chronicler of the world in which crime takes place, i.e., our world.&” —Jonathan Yardley, The Washington Post
Full of recipes and shopping tips, this cookbook is your key to making an endless variety of delicious vegetarian meals—with…
one trip to Trader Joe’s®.Trader Joe’s is the ultimate one-stop shop for tasty, eclectic foods. Plus, vegetarian and vegan items are strictly labeled, making it convenient to find the right ingredients for your diet. Packed with easy instructions, full-color photos, and grocery shopping tips, this book shows you how to get the most out of its ample offerings. The 150 recipes in this volume take the guesswork out of enjoying a plant-based diet. The book even includes vegan versions of every dish! With The I Love Trader Joe’s® Vegetarian Cookbook and a quick trip to your neighborhood Joe’s, you will be cooking delicious, animal-free meals in no time, including:• Tasty Tofu Scramble• Tuscan Tomato Soup• Almond-Glazed Green Beans• Coconut Curry Polenta• Tempeh Tacos• African Peanut Stew• Pasta with Creamy Tapenade• Roasted Carrot Risotto• Pumpkin Spice CobblerTRADER JOE’S® is a registered trademark of Trader Joe’s® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe’s® Company in any way. Trader Joe’s® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and…
tension. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Lightly: How to Live a Simple, Serene & Stress-free Life
By Francine Jay. 2019
Discover how to declutter and destress your life with this motivational guide to minimalism.Make “lightly” your mantra: one lovely little…
word to live by.Feeling weighed down by clutter, commitments, or worries? Lightly helps you clear out your closets, your schedule, and your mind, and regain control of your life. Learn how to lighten:Your Stuff: create a serene space with your favorite thingsYour Step: consume less and live in harmony with the earthYour Stress: be less busy and breeze through your daysYour Spirit: clear emotional baggage from your mind and heartIn just minutes a day you can cast off the weight, and glide through life more lightly and gracefully.
Destined for Space Our Story of Exploration
By Don Nardo. 2012
Who hasn’t looked to the night sky and wondered, what’s out there? Miracles of human curiosity, bravery, and science have…
made it possible to begin answering that question. From wishful stargazing to moon walking to, someday, intergalactic travel, the story of human space exploration is full of daring adventure, incredible machinery, and endless curiosity about our place in the universe.