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G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.
Michael is dressing for dinner at a friend's country house in Ireland. As he descends the staircase, he spots a…
small painting of a landing with an old linen press and the white marble statue of an angel. In the background is a woman clad in a dark green dress. During dinner, Michael comments on the painting to his hosts but they say there is no woman in the picture. When Michael goes up to bed later, he sees that they are correct. This is only the first in a series of incidents that lead Michael to question his grip on reality. 2009.
She was called the "Gooding Girl" because she resembled her grandmother, but her name was Julia Coulsden, born the day…
the family fishing boat "Silver Lady" was launched in July 1910. Prosperous and hardworking, the Coulsdens owned a boatyard and fishing business in Rye and Hastings. Against a background of middle class prosperity and social ambition, the story of Julia unfolds. The fears of childhood, dreams of adolescence, unexpected death, unwanted pregnancy, controversial marriages and sudden inheritance are all part of this eventful story. 1993.
Catherine Cookson's first novel, "Kate Hannigan", was published in 1950. The novel represented the author's triumph over unhappiness - within…
its pages she was exorcising her own demons. Piers Dudgeon unlocks her complex character using her many books as a key and explores with Catherine herself the tortured drama of her personal life and its resolution. 1997.
In the emotional aftermath of her baby's sudden death, Em starts running. Soon she runs from her husband, to the…
airport, down to the Florida Gulf and out to the loneliest stretch of Vermillion Key, where her father has offered the use of a conch shack he has kept there for years. Em keeps up her running'barefoot on the beach, sneakers on the road'and sees virtually no one. This is doing her all kinds of good, until one day she makes the mistake of looking into the driveway of a man named Pickering. Pickering also enjoys the privacy of Vermillion Key, but the young women he brings there suffer the consequences. 2008.
While her brother and mother argue up ahead on the Maine hiking trail, nine-year-old Trisha stops to relieve herself and…
becomes lost for days in the wilderness. Her imaginary conversations with Red Sox relief pitcher Tom Gordon help her cope with the evil thing that's following her. 1999.
The Genesis Wave sweeps across the Alpha Quadrant, transforming planets on a molecular level and threatening entire civilizations with extinction.…
To combat it, Captain Picard and the crew of the Enterprise have been forced into a tense alliance with the Klingon and Romulan Empires, both of which crave the forbidden secrets of the Genesis technology. Now the finest minds of three civilizations must find some way to halt the deadly wave, before yet another world is transformed into something alien and unrecognizable. Some descriptions of sex and violence. Sequel to "The Genesis wave, Book 1" (DC27523). Followed by "The Genesis wave, Book 3" (DC27525). 2001, c2000.
Project Genesis was once the Federation's solution to overpopulation and food shortages in the Alpha Quadrant, but it became a…
destructive weapon instead. Starfleet destroyed all Genesis data and records, but now, nearly a century later, Captain Picard and the crew of the U.S.S. Enterprise face the deadly rebirth of Genesis - with the fate of the galaxy hanging in the balance. Followed by "The Genesis wave, Book 2" (DC27524). 2000.
Rabbit arrives home one day to hear a loud voice coming from inside his burrow: "I'm the Giant Jumperee and…
I'm scary as can be!" shouts the stranger. Rabbit's friends Cat, Bear, and Elephant come to help, but they're no match for the mysterious, booming voice. But who is the Giant Jumperee? Grades K-3. 2017.
The Genesis Wave swept through the Alpha Quadrant, creating new life at the expense of everything in its path, until…
halted by Captain Picard and his crew. Now the device has fallen into the hands of a dangerous religious zealot. But that disaster may pale beside a new emergency, as Data develops a disturbing theory regarding the full cosmic consequences of the Genesis Effect. Some descriptions of violence. Sequel to "The Genesis wave, Book 2" (DC27524). 2003.
The Everleigh Club is the most famous whorehouse in the world. At its core is the Golden Room, where anything…
can happen and where the new Club doctor has a bedside manner nothing to do with medical care. Includes sex. 1990.
France, 1916. Sophie Lefèvre treasures the portrait her husband painted of her before going off to war. So does the…
German commander who takes over Sophie’s hotel. Ninety years later the painting hangs in the home of London widow Liv Halston - and Sophie’s descendants want it back. 2012.
A definitive history of the great conflict that raged from 1899 to 1902 between the British Empire, at its peak…
of power and arrogance, and a tiny nation, stubbornly fighting to maintain its independence. 1977.
Stuart Cuno has decided to become good. Not believing in God, he invents his own methods, which include celibacy and…
the abandonment of a promising academic career. Interfering friends and relations question his sincerity, his sanity and his motives, but Stuart is determined to embark on a moral apprenticeship, which is to cause nothing but trouble and be both funny and at times, very moving. 1985.
In Victorian England ten-year-old orphan Emma Deane has already spent three years working in a silk factory when she stumbles…
upon a job on a canal boat--a job that supplies her with food, fresh air, and love. Grades 4-7. 1999.
Boston, early twentieth century. Policeman Danny Coughlin goes undercover to infiltrate Bolsheviks and anarchists who are recruiting immigrants and workers…
to cause civil strife. Soon Danny sympathizes with their plight, befriending his family's Irish maid and an African American fugitive. Violence and strong language. Bestseller. 2008.
Romantic adventure in the violent days following the Russian Revolution. An American oil engineer becomes a moving target after he…
kills a Russian general for attempting to rape a lovely governess. The engineer, the governess, and her two charges flee across Russia in a Rolls Royce Silver Ghost, pursued by a murderous dwarf on horseback. Some strong language. 1981.
A look at life inside the Los Angeles Police Department focuses on two veteran detectives who are assigned to the…
hard-to-crack murder case of a movie producer in Hollywood. Some strong language. Bestseller. 1981.