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G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.
What will it take to solve the biggest issues of our time? Jim Wallis, the man who changed the conversation…
about faith and politics, has traveled the United States and found a nation hungry for a politics of solutions and hope. He shows us that a revival is happening, as people of faith and moral conviction seek common ground for change. c2008.
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.
Sharpe takes an in-depth look at women in Canadian politics, and their struggles in an arena of male privilege and…
influence. She documents the attitudes of male politicians towards women, from Pearson to Mulroney, and interviews women in all levels of politics across the country, such as Monique Begin, Sheila Copps, and Barbara McDougall. c1994.
Presents an account of the popular senator's life as a politician who championed both liberal and conservative causes. Traces Moynihan's…
difficult childhood, his educational path, and his varied career in government. Discusses the philosophy behind his landmark 1965 report on African American families. Some strong language. 2000.
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.
Oil is the source of wealth and economic opportunity. Oil is also the root source of global conflict, toxicity and…
economic disparity. The author argues that beginning with the First World War, oil became the preeminent commodity to safeguard national security and promote domestic prosperity. For the first time in history, territory was specifically conquered to possess oil fields and resources; vital cogs in the continuation of the industrialized warfare of the twentieth century. 2016.
Simpson argues that with the Liberal Party's re-election to a third majority government, Canada is in danger of becoming a…
de facto one-party state. He tries to make sense of what has been happening in three areas that are vital to Canadian democracy: the parliamentary system, the political parties, and the electorate. What has occurred within each of these spheres has directly influenced developments in the others. 2001.
Friedrich Engels was a textile magnate and fox-hunter, a raffish, high-living, heavy drinking devotee of the good things in life.…
But Engels was also the man behind Karl Marx who for forty years funded him, looked after his children, soothed his furies, and provided one-half of history's most celebrated ideological partnership. He was co-author of The Manifesto of the Communist Party and co-founder of what would come to be known as Marxism. Interpreted and misinterpreted, quoted and misquoted, Friedrich Engels became one of the central architects of modern global socialism. 2009.
The author presents the contrasting images of Greece, a nation both romanticized for its classical past and castigated for its…
dysfunctional present. With vivid character-driven narratives and engaging reporting that offers an immersive sense of place, he brings to life some of the causes of the country’s financial collapse, and examines the changes, some hopeful and others worrisome, emerging in its aftermath. 2015.
Hart, a former senator and presidential candidate, fears that containment of communism has been supplanted by a blatant strategy of…
empire as the basis of American foreign policy. He rejects what he regards as the unilateral efforts by the current administration to promote geopolitical interests. As an alternative, Hart proposes a foreign policy designed to advance the "fourth power" - that is, the power of core American values, including representative government and individual liberty. 2004.
When faced with global instability and economic uncertainty, it is tempting for states to react by closing borders, hoarding wealth…
and solidifying power. This insularity, together with increased inequality of income, threatens the future role of the West as a font of stability, prosperity and security. Part of the problem is that the principles of liberal democracy upon which the success of the West has been built have been suborned, with special interest groups such as bankers accruing too much power and too great a share of the economic cake. States such as Sweden in the 1990s, California at different times or Britain under Thatcher all halted stagnation by clearing away the powers of interest groups and restoring their societies' ability to evolve. From reinventing welfare systems to redefining the working age, from reimagining education to embracing automation, Emmott lays out the changes the West must make to revive itself. 2017.
When the decolonization of European empires in Africa began 50 years ago, the process was greeted with immense hope for…
the future. Blessed with bountiful natural resources and led by Western-educated elites, the continent seemed to have a realistic chance to create stable, prosperous, democratic societies. Why did it all go wrong? The arrogance and ignorance of European masters planted the seeds of many of Africa's current problems, but Meredith refuses to let Africans off the hook for the endemic violence, corruption, and political repression that plagues so many African states. Some descriptions of violence. 2005.
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.
This collection brings together many of Trudeau's most well know writings relating to Canadian political issues. Some topics covered include…
free enterprise, the role of the state, democracy and the state of Quebec. 1998.