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Psychology, Self help
Human-narrated audio
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field…
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn&’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn&’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn&’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises
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Psychology, Self help, Philosophy
Human-narrated audio, Human-transcribed braille
Psychologist Feldman and journalist Kravetz profile individuals who suffered various tragedies and went on to achieve phenomenal success. Includes the…
story of Alan Lock, who lost his sight to macular degeneration at the age of twenty-three but later succeeded in rowing across the Atlantic Ocean. 2014
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Bestsellers (Non-fiction), Food and drink, Biography, Self help, Journals and memoirs
Human-narrated audio
Memoir explores the unconventional upbringing and career of chef Gabrielle Hamilton, owner of the acclaimed New York City restaurant Prune.…
Describes her parents' grand outdoor feasts and Hamilton's own informal visits to overseas kitchens, freelance catering jobs, challenges of running a restaurant, and culinary relationship with her Italian mother-in-law. Some strong language. Bestseller. 2011
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Family and relationships, Self help
Human-narrated audio
From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking…
responsibility to fix yourself. "Love is patient, love is blind. . ." Until it's not. Then what? No matter how much advice we get or how much work we do on our "stuff," nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you're currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works
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Sports biography, Sports and games, Self help
Human-narrated audio
Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of…
MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses... with the goal of becoming Unbreakable. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors—a relentless insider who won't quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay's ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival. Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. Especially scars and all. Supplemental enhancement PDF accompanies the audiobook
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Self help, Inspirational and family life
Human-narrated audio
Adopt a lifestyle of thanksgiving and discover that no matter how messy life gets, God will make it good. Each…
moment that you're given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You , renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful. Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He's working in your life, it gives you a new perspective—your mind is renewed, your attitude is improved, and you're filled with joy. Things will certainly happen to you that don't seem fair, and it's much easier to make excuses and feel sorry for yourself. Keep saying, "I trust You, God, and I believe You will work it all out for my good." If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time
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Psychology, Self help
Human-narrated audio
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost…
Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. &“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back
DAISY audio (Direct to player), DAISY audio (Zip)
Humour, Self help
Human-narrated audio
The legendary comedian, actor, and writer of Monty Python, Fawlty Towers , and A Fish Called Wanda fame shares his…
key ideas about creativity: that it's a learnable, improvable skill. "Many people have written about creativity, but although they were very, very clever, they weren't actually creative. I like to think I'm writing about it from the inside."—John Cleese You might think that creativity is some mysterious, rare gift—one that only a few possess. But you'd be wrong. As John Cleese shows in this short, practical, and often amusing guide, it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, Cleese shares his insights into the nature of the creative process and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with an idea that might be worth pursuing? What should you do if you think you've hit a brick wall? We can all be more creative. John Cleese shows us how
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Bestsellers (Non-fiction), Psychology, Self help, Business and economics, Medicine
Human-narrated audio
Author explores introversion from a cultural point of view. Posits that as many as half of Americans are introverts, even…
as society promotes what she calls the "extrovert ideal." Examines the differences between the two personality types. Suggests ways to nurture "quiet" children. Bestseller. 2012
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Biography, War, Bestsellers (Non-fiction), Self help, War and military biography, Family and relationships, General non-fiction
Human-narrated audio
Eric Greitens recounts his personal odyssey from humanitarian to soldier. Relates studying the history of humanitarianism as a Rhodes scholar,…
working with genocide survivors as a volunteer, and joining the Navy SEALs to make a difference. Some violence and some strong language. 2011
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Family and relationships, Self help
Human-narrated audio
Professional mediators provide a guide to retaining civility during the divorce process. They offer eight keys for resolving family conflicts…
and eight peace practices and emphasize taking the high road to achieve an amicable quality of life. 2010
Braille (Contracted), Electronic braille (Contracted), DAISY audio (Direct to player), DAISY audio (Zip)
Bestsellers (Non-fiction), Psychology, Health and medicine, Self help, Fitness
Human-narrated audio, Human-transcribed braille
Believing that achieving optimum emotional well-being is as important as maintaining peak physical health, physician discusses differences between integrative mental…
health care and psychiatry. Shares strategies to avoid depression from both ancient tradition and contemporary neuroscience--including body-oriented therapies and mind-retraining techniques. Bestseller. 2011
DAISY audio (Direct to player), DAISY audio (Zip)
Psychology, Health and medicine, Medicine, Self help
Human-narrated audio
Canadian researchers describe an eight-week cancer-recovery program designed to focus on the whole patient rather than just the cancer diagnosis.…
They argue that combining meditation with gentle yoga can reduce stress and anxiety and promote mindfulness. 2010
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Disabilities, General non-fiction, Health and medicine, Psychology, Self help, Medicine
Human-narrated audio
Scientists reveal the benefits of having a dyslexic brain--one that has a unique pattern of organization and information processing. They…
employ the MIND model to detail the strengths in material, interconnected, narrative, and dynamic reasoning in dyslexics and to discuss ways assistive technology can put those strengths to use. 2011
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Psychology, Business and economics, Personal finance and investing, Self help, Economics
Human-narrated audio
Actor and author of Letters to a Young Brother (DB 62749) and Letters to a Young Sister (DB 70387) describes…
his cancer diagnosis, which led him to examine the meaning of happiness. Uses anecdotes to illustrate advice on building a financial foundation while resisting materialism. 2011
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Religion, Bestsellers (Non-fiction), Inspirational and family life, Christianity, Self help
Human-narrated audio, Human-transcribed braille
Pastor Osteen discusses research showing that people are happiest on Fridays and suggests allowing joy to infuse every day by…
maintaining a positive outlook. Uses scripture and personal anecdotes to illustrate his principles for happiness. Bestseller. 2011
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Social issues, Self help, General non-fiction, Philosophy, Parenting
Human-narrated audio
More than one hundred essays and testimonials from celebrities, politicians, and others inspired by the It Gets Better Project, which…
sex-advice columnist Dan Savage and his husband, Terry Miller, created to provide support to lesbian, gay, bisexual, and transgender youth. For senior high and older readers. 2011
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Bestsellers (Non-fiction), Biography, General non-fiction, Actors biography, Health and medicine, Self help, Philosophy, Reference
Human-narrated audio
News anchor shares advice and anecdotes she has collected from nearly one hundred notable personalities, including Maya Angelou, Beyoncé, Michael…
Bloomberg, Drew Brees, Bill Clinton, and Suze Orman. Contributors and Couric herself discuss courage, hard work, tenacity, and other components of success. Some strong language. Bestseller. 2011
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Biography, Journals and memoirs, General non-fiction, Self help
Human-narrated audio
The father of Microsoft's founder reflects on the values and principles, instilled during his Great Depression childhood, that guided him…
as a husband, father, lawyer, and philanthropist at the Bill and Melinda Gates Foundation. 2009
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Psychology, United States history, Biography, Self help, General non-fiction, Paranormal
Human-narrated audio
Journalist examines the intersecting experiences of three scholars and one ambitious freshman at Harvard during the winter of 1960-1961. Discusses…
their experiments in psychedelic drug research that set the stage for the social, spiritual, sexual, and psychological revolution of the 1960s. 2010