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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Épanouissement personnel
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Over 7 Million Copies Sold!#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible Bestseller A Life-Changing Tool Millions…
of People Can&’t Stop Talking AboutWhat if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.Learn how to:Stop wasting energy on things you can't control Stop comparing yourself to other peopleBreak free from fear and self-doubtRelease the grip of people's expectationsBuild the best friendships of your lifeCreate the love you deservePursue what truly matters to you with confidenceBuild resilience against everyday stressors and distractionsDefine your own path to success, joy, and fulfillment. . . and so much more.The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.The cover has been updated to include the name of co-author Sawyer Robbins. Customers may receive either version of the cover at random.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Littérature générale (romans), Fantastique (récits), Produits dérivés de films ou d’émission de télévision
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**Elphie, the spellbinding prequel to Wicked, is out now** The global bestseller that inspired the hit musical phenomenon.Now a major…
movie and record-breaking box office sensation. 💚 💗In this classic tale of good and evil, what if we weren't told the whole story? Long before Dorothy follows the yellow brick road and triumphs over the Wicked Witch of the West, a little girl with emerald-green skin is born in the land of Oz. Elphaba grows up to be smart and prickly, a lonely outsider with an extraordinary talent for magic. Arriving at university, she dares to believe she might finally fit in. But Oz isn't the haven she'd dreamed of. Some of its citizens are in grave danger, and Elphaba is determined to protect them from the Wizard's power.And when the world declares her a wicked witch, Elphaba takes matters into her own hands...This is the original novel by Gregory Maguire, first published in 1995. It is a reimagined prequel to The Wonderful Wizard of Oz and contains adult content.🌟 Fall under the WICKED spell this year 🌟'One of my absolute favourite books! A completely different take on the classic' 'Kept me on the edge of my seat from the second I picked it up''I have a penchant for fairytale retellings that are a bit dark and misunderstood villains and this ticked all my boxes''This is a real Oz, it makes you believe in it''A real joy to sink into a very different world''You see the Wicked Witch and Dorothy in a whole new light''Funny, sad and unputdownable''Honestly, it's better than The Wizard of Oz!''Wonderfully written, witty and thought provoking' 'A favourite of mine for many many years'
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Forme physique , Essais et documents généraux
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This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and…
takes readers on a journey to find healthy options.There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company-funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health foodVani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Intrigue amoureuse, Intrigue amoureuse contemporaine , Intrigue amoureuse à sensations
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INCLUDES AN EXCLUSIVE, CAN'T MISS BONUS SCENE BETWEEN CECELIA AND SEAN!Discover the first in Tiktok phenom Kate Stewart&’s internationally bestselling…
Ravenhood trilogy, a deliciously steamy, irresistibly edgy and suspenseful Robin Hood retelling that offers a thoroughly unique modern-day spin on the original brotherhood of morally gray bad boys – for fans of Lauren Asher and Ana Huang.Can you keep a secret? The one thing Cecelia Horner knows about her move to Triple Falls is, it&’ll be temporary. After one year working for her elusive father at his factory, he&’ll hand over the inheritance she needs to help her single mother. With that, Cecelia will leave the town, and everyone in it, behind forever. On her first day, she collides with her new supervisor, Sean. Enigmatic, charming, irresistible, Sean lures Cecelia into a new world of sex, lies, and alliances. Determined to make the most of her time in Triple Falls, Cecelia allows herself to blindly fall. But the more Cecelia is drawn in, the stronger her belief that Sean is keeping a secret. A secret that Dominic, Sean&’s best friend, and the darkest, most dangerous of his crew, is determined to keep Cecelia from uncovering. Cecelia discovers something else—a maelstrom of untapped desires within herself along with a powerful pull of first love. The more Cecelia becomes immersed in Sean and Dominic&’s perilous world, the more she starts to realize that the men she&’s trusted are hiding far more than she could have ever imagined. And the secret they&’re hiding just might be the thing to break her fall.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Santé et médecine, Épanouissement personnel
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Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can&’t hate your…
body into true health. Instead, through the practices in this book, you&’ll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you&’ve been worthy all along. Heather&’s insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit. After reading this book you will feel empowered to step off the diet roller coaster for good, quiet the negative voices, and reclaim your life and health. The best part? Heather will give you the tools to do it! (From the Foreword by Molly Galbraith)
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Fantastique (récits), Littérature générale (romans)
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From the bestselling author of "Wicked: The Life and Times of the Wicked Witch of the West" comes a tale-within-a-tale…
about the strange world of the "skibbereen" (also known as tooth fairies) and the universal need to believe...
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Santé et médecine
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INTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you…
no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting.While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.Dr. Mindy will teach you:the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)how to safely fast longer if you choose to do so (15-72 hours)how to time fasting according to your menstrual cycle (although if you don&’t have a cycle, she has you covered)the best foods to break your fast to achieve better metabolic healthThis book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women&’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, &“once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.&”
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition
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A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess…
weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It&’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four &“Bright Lines&” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan&’s own moving story, and those of her Bright Lifers, you&’ll discover firsthand why traditional diet and exercise plans have failed in the past. You&’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you&’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It&’s a game changer in a game that desperately needs changing.&“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.&” — Susan Peirce Thompson
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Épanouissement personnel
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A non-diet approach to optimal health and longevity The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed…
longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting. Rooted in gut-healing and longevity science, the book is structured around Ella&’s core principles: Emotional Reset: Transform cravings into intentional, nourishing choices. Gut Health: Unlock the power of the gut-brain connection for overall well-being. Bio-Individuality: Decode your body&’s unique nutritional needs. Eliminating Unfriendly Foods: Identify and replace foods that don&’t serve your health. Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet. Mindful Eating: Turn meals into an act of love, gratitude, and self-care. Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly. Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health. Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out—helping readers cultivate a healthy, joyful, and sustainable relationship with food.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Médecine
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Tired all the time . . . and no one can tell you why? You&’re not broken. You&’re out of…
balance.In the second edition of Cure Your Fatigue, mineral expert Morley M. Robbins reveals how a hidden epidemic of mineral imbalance, especially involving copper, is at the root of metabolic syndrome, heart disease, cancer, autoimmunity, neurodegeneration, liver disease, or even infertility and PCOS. Backed by decades of extensive research, this expanded edition dives deeper into the five most common signs of copper dysregulation and features Morley&’s latest findings on key practices to take control of your health. This life-changing guide offers a clear path to restoring your energy by addressing what modern medicine often overlooks: the critical role of minerals in metabolism and healing. Boost your energy and improve your health with Robbins&’s Root Cause Protocol. You&’ll discover: How energy is naturally created at the cellular level- and what gets in the way How to properly remineralize your body for optimal health The truth about the way stress affects your health Which nutrients and supplements are crucial for wellness Harmful setbacks to avoid in your health journey How to boost your energy and improve your health with the Root Cause Protocol What's more, this new edition features Morley's latest research and dives deeper into the 5 most common signs of copper dysregulation. Your body is capable of more than you&’ve been told. Your healing starts here—with the power of natural minerals.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Santé et médecine, Psychologie
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Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of…
binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Épanouissement personnel
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Are you doing battle with your body? Do you desperately want to end your obsession with food, emotional eating and…
yo-yo dieting and come to a place of deep peace? Are you ready to begin living in a new and empowered way, not using food to keep you small? Struggles with food and emotional eating are often a signal that something deeper is going on, a kind of soul-call. Love or Diet will help you to follow that soul-call safely and explore your eating patterns in a way that can lead to complete freedom and peacefulness with food. In Love or Diet, nutritionist and editor of www.nurturewithlove.com, Ani Richardson, aims to change your relationship with food, but more importantly, change your relationship with your deepest Self, because when you are willing to courageously look at what you are attempting to stuff down with food, you can begin to heal and shine light on the perceived darkness in our lives, one delicious ray at a time.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Maisons et jardins , Nutrition, Nature, Coutumes et cultures
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The world is a treasure trove of fungi. There are over 1.5 million known fungus species on our planet; we…
use them for food and medicine, they can be found in every ecosystem and on all continents, and they're even more closely related to animals than plants. They can also be as deadly as they are beautiful.Unearth the scientific, cultural and fantastical properties of mushrooms, and explore the world of mushrooms beyond what's in a kitchen, from a ballerina waxcap and barbie pagodas to a snowy disco and stinkhorns.This book celebrates their beauty, complexity and significance, and gives an insight into this fascinating kingdom of fungi.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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Kefir, Kombucha, Cultured Vegetables, Sprouted Flour, Sourdough... Welcome to the World of Probiotic Foods!Donna Schwenk&’s world changed when she discovered…
cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome.In Cultured Food for Life, Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna&’s family and friends, you&’ll learn everything you want to know about a diet that&’s as tasty as it is healthy.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Forme physique , Maisons et jardins , Humour, Toxicomanies , Art de vivre, Épanouissement personnel
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Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you…
tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living. Funny, accessible, and encouraging--never judgmental or fear-based--Emily will help you: Learn how to make simple, mindful steps toward natural livingImplement healthy, life-giving activities into your family's routineNavigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideasDevelop a new mindset when it comes to shopping for clothes, food, and cleaning productsDiscover natural remedies for just about everything So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Move over ice cream, hello nice cream! With over 70 fresh and vibrant recipes, Guilt-Free Nice Cream has everything you…
need to know about creating delicious and flavourful dairy-free nice cream. Using bananas as the base, you simply add your main ingredients of choice, churn, chill and hey presto, you have your very own healthy ice cream! Flavours include classics such as Strawberry and Rhubarb Crumble, Banana Rum n Raisin and Raspberry Ripple as well as more inventive combinations such as a tropical Pina Colada Nice Cream served inside a pineapple! Margie also shows you how you can use your nice cream as a show-stopping dessert including a triple layer Neopolitan Nice Cream Cake, Double-Choc Salted Caramal Mini Magnums and an exquisite Peanut Butter and Chocolate Tart. Not just for dessert, nice creams also make a healthy choice for breakfast; use in smoothie bowls, shakes, granola pots or for ultimate indulgence, serve on top of waffles or pancakes! Complete with recipes for fun sauces and toppings, cookies, brownies and a highly addictive Caramel Popcorn, Guilt-Free Nice Cream is the only frozen-treat you will need this summer: natural, nice and (just a little bit) bananas!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Forme physique
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Three-time Dancing with the Stars&’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.In conjunction…
with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym&’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Rise and Shine, it’s time to up your breakfast and brunch game with The Breakfast Club, the simple, speedy and…
cheery cookbook from the ‘locally world famous’ caf.Start the day right with your favourite dishes from the much-loved breakfast restaurant. From fluffy American pancake stacks and the perfect Eggs Benedict to spicy Huevos Rancheros, The Breakfast Club is the ideal way to make the best of the most important meal of the day.With chapters including Eggs, ‘Cafness’, The Great American Diner and Sides & Drinks, now you can indulge in the ultimate breakfast any time you fancy.Why not whip up an iconic stack of Pancakes, Cream and Berries, sort yourself out with a proper Full Monty fry-up or rise and shine with Smashed Avocado & Mojo Pico Toast.Written by co-founder and all-round good egg Jonathan Arana-Morton, The Breakfast Club is packed with dozens of delicious recipes to make sure today is going to be a good day.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition
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Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?Taking weight-loss…
medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight.The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.With a foreword by Dr Ellie Cannon
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Environnement, Politique et gouvernement, Sciences et technologies, Essais et documents généraux
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To want to ‘save the planet’, a person has to have a sense of belonging in it…What would a saved…
planet look like for a Black collective?'This book is validating and monumental' Courttia Newland‘Sensitive, powerful and necessary’ Joycelyn LongdonGlobally, Black people are among the most affected by the climate crisis, despite contributing very little to it. For a long time, the crisis was portrayed as yet another injustice for Black people to care about, on top of the day-to-day oppression they face.In Black Climates, Selina Nwulu reframes the crisis to encompass our disconnection from each other and the world around us. She argues that the root of climate change lies in historical colonial violence and ongoing exploitation, making it inherently racist.Nwulu, former Young People's Laureate for London, uses her poetic and skilful voice to directly address Black British readers who have been previously ignored in mainstream environmental conversations. She includes interviews with a wide range of creatives and campaigners to explore a variety of subjects, including air pollution, prison ecology, disability justice, migration, food, nature, community care, and radical imagination.This is an essential and empowering read for anyone who wants to fully understand the connections between Blackness and the climate crisis, providing the tools to envisage more equitable futures.