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Psychology, Self help
Human-narrated audio
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field…
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn&’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn&’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn&’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises
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Religion, Science and technology, Medicine
Human-narrated audio
Discover this updated and combined edition of two bestselling books! The human body holds endlessly fascinating secrets. The resilience of…
skin, the strength and structure of the bones, the dynamic balance of the muscles—your physical being is knit according to a pattern of stunning purpose. Now Gold Medallion winners Fearfully and Wonderfully Made and In His Image have been completely revised and updated to offer a new audience timeless reflections on the body. Join renowned leprosy surgeon Dr. Paul Brand and bestselling writer Philip Yancey on a remarkable journey through inner space—a spellbinding account of medical intervention, pain and healing, and the courage of humanity. Discover here the eternal truths revealed by our seemingly ordinary existence. The human body is a window into the very structure of God's creation and a testament to God's glory
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Psychology, Self help, Philosophy
Human-narrated audio, Human-transcribed braille
Psychologist Feldman and journalist Kravetz profile individuals who suffered various tragedies and went on to achieve phenomenal success. Includes the…
story of Alan Lock, who lost his sight to macular degeneration at the age of twenty-three but later succeeded in rowing across the Atlantic Ocean. 2014
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Religion, Journals and memoirs, Women biography
Human-narrated audio
Educated meets The Vow in this story of liberation and self-empowerment—an inspiring and stranger-than-fiction memoir of growing up in and…
breaking free from the Children of God, an oppressive, extremist religious cult. Faith Jones was raised to be part of an elite army preparing for the End Times. Growing up on an isolated farm in Macau, she prayed for hours every day and read letters of prophecy written by her grandfather, the founder of the Children of God. Tens of thousands of members strong, the cult followers looked to Faith's grandfather as their guiding light. As such, Faith was celebrated as special and then punished doubly to remind her that she was not. Over decades, the Children of God grew into an international organization that became notorious for its alarming sex practices and allegations of abuse and exploitation. But with indomitable grit, Faith survived, creating a world of her own—pilfering books and teaching herself high school curriculum. Finally, at age twenty-three, thirsting for knowledge and freedom, she broke away, leaving behind everything she knew to forge her own path in America. A complicated family story mixed with a hauntingly intimate coming-of-age narrative, Faith Jones' extraordinary memoir reflects our societal norms of oppression and abuse while providing a unique lens to explore spiritual manipulation and our rights in our bodies. Honest, eye-opening, uplifting, and intensely affecting, Sex Cult Nun brings to life a hidden world that's hypnotically alien yet unexpectedly relatable
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Religion, Religious texts
Human-narrated audio
Read by the author. New York Times bestselling author Kathie Lee Gifford reveals heartwarming, entertaining conversations between people and personalities…
who both agree and disagree about who Jesus is, his role throughout history, and his presence in our lives today. For decades Kathie Lee has had deep conversations about her faith with anyone who is interested in talking about it. What she discovered early on is most people are very willing to talk about Jesus: atheists, agnostics, Scientologists, Jews, broken-hearted Catholics, confused Baptists, Pentecostals, Sikhs, Buddhists, and Hindus alike. ? While some of the people Kathie Lee has spoken with do not share her belief that Jesus is the Messiah—as prophesied for centuries by prophets in the Hebrew scriptures—they nonetheless have a universal fascination with Him. This singular man who lived more than two thousand years ago, and never traveled more than one hundred miles from where He was born, managed to change the entire world. Even the way we delineate history (BC/AD) comes from His short thirty-three years of life.? In The Jesus I Know, Kathie Lee shares cherished conversations that she's had with others who find Jesus to be an ancient historical figure who somehow continues to be an undeniably magnetic, relevant presence in the modern world. Those conversations include actors like Kristin Chenoweth and Cynthia Garrett, with stories of Craig Ferguson and Kevin Costner, newsmakers and news personalities like Kris Jenner, Megyn Kelly, Jason Kennedy, and Janice Dean, performers like Chynna Phillips Baldwin, Brian Welch, Jimmy Allen, and Jimmy Wayne, hitmakers like Louis York and David Pomeranz,? as well as those coming from other faith traditions. Using Kathie Lee's favorite Scripture passages as scaffolding, these thought-provoking exchanges will bring His teachings to life before your very eyes. A Scripture reference list is available in the audiobook companion PDF download
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Religion, Journals and memoirs, Inspirational and family life, Medicine
Human-narrated audio
Hebrew Biblical scholar Kugel, diagnosed with aggressive cancer, examines the concept of religion and explores its origins. Considers both sociological…
and neurobiological research, as well as ancient and modern first-person accounts. Ultimately affirms his own belief in God. 2011
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Bestsellers (Non-fiction), Food and drink, Biography, Self help, Journals and memoirs
Human-narrated audio
Memoir explores the unconventional upbringing and career of chef Gabrielle Hamilton, owner of the acclaimed New York City restaurant Prune.…
Describes her parents' grand outdoor feasts and Hamilton's own informal visits to overseas kitchens, freelance catering jobs, challenges of running a restaurant, and culinary relationship with her Italian mother-in-law. Some strong language. Bestseller. 2011
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Family and relationships, Self help
Human-narrated audio
From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking…
responsibility to fix yourself. "Love is patient, love is blind. . ." Until it's not. Then what? No matter how much advice we get or how much work we do on our "stuff," nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you're currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works
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Sports biography, Sports and games, Self help
Human-narrated audio
Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of…
MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses... with the goal of becoming Unbreakable. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors—a relentless insider who won't quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay's ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival. Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. Especially scars and all. Supplemental enhancement PDF accompanies the audiobook
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Self help, Inspirational and family life
Human-narrated audio
Adopt a lifestyle of thanksgiving and discover that no matter how messy life gets, God will make it good. Each…
moment that you're given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You , renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful. Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He's working in your life, it gives you a new perspective—your mind is renewed, your attitude is improved, and you're filled with joy. Things will certainly happen to you that don't seem fair, and it's much easier to make excuses and feel sorry for yourself. Keep saying, "I trust You, God, and I believe You will work it all out for my good." If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time
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Psychology, Self help
Human-narrated audio
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost…
Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. &“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back
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Humour, Self help
Human-narrated audio
The legendary comedian, actor, and writer of Monty Python, Fawlty Towers , and A Fish Called Wanda fame shares his…
key ideas about creativity: that it's a learnable, improvable skill. "Many people have written about creativity, but although they were very, very clever, they weren't actually creative. I like to think I'm writing about it from the inside."—John Cleese You might think that creativity is some mysterious, rare gift—one that only a few possess. But you'd be wrong. As John Cleese shows in this short, practical, and often amusing guide, it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, Cleese shares his insights into the nature of the creative process and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with an idea that might be worth pursuing? What should you do if you think you've hit a brick wall? We can all be more creative. John Cleese shows us how
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Religion, Religious biography, Politics and government biography, European history
Human-narrated audio
German pastor and theologian's correspondence with his family and close friend (the book's editor Eberhard Bethge) during his incarceration by…
the Nazis from 1943 until his execution in 1945. Letters cover both personal and religious subjects revealing how closely Bonhoeffer's beliefs were interwoven into his life. Translated from German. 1971
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Science and technology, Philosophy, General non-fiction, Religion
Human-narrated audio
Neuroscientist and the author of The End of Faith (DB 62053) posits that science can help answer questions of morality.…
Suggests that the right human values are those that promote well-being. Discusses moral truth, good and evil, religion, and the future of happiness. 2010
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Bestsellers (Non-fiction), Psychology, Self help, Business and economics, Medicine
Human-narrated audio
Author explores introversion from a cultural point of view. Posits that as many as half of Americans are introverts, even…
as society promotes what she calls the "extrovert ideal." Examines the differences between the two personality types. Suggests ways to nurture "quiet" children. Bestseller. 2012
Braille (Contracted), Electronic braille (Contracted), DAISY audio (Direct to player), DAISY audio (Zip)
Religion, History, Arts and entertainment, World War II, Reference, Police and military
Human-narrated audio, Human-transcribed braille
Author of Religious Literacy (DB 64243) posits that religion is more than a private matter and affects the world socially,…
economically, politically, and militarily--as a force for both good and evil. Discusses the major religions, their traditions, and the importance of the differences among them. 2010
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General fictionReligion, Christianity, Religious texts, Inspirational and family life
Human-narrated audio
Author recasts the parables of Jesus from the New Testament in twenty-first-century settings to make their messages more meaningful to…
new audiences. First in the collection is the parable of a rich man who shares his wealth with common people. 2001
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Religion, Christianity
Human-narrated audio
Quaker pastor Gulley invites fellow Christians to consider their faith in a fresh way, informed by common sense, positive tradition,…
and personal experience. Reflects on the evolution of faith in his own life and in society. Discusses the concepts of suffering, evil, salvation, prayer, and the afterlife. 2011
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Biography, War, Bestsellers (Non-fiction), Self help, War and military biography, Family and relationships, General non-fiction
Human-narrated audio
Eric Greitens recounts his personal odyssey from humanitarian to soldier. Relates studying the history of humanitarianism as a Rhodes scholar,…
working with genocide survivors as a volunteer, and joining the Navy SEALs to make a difference. Some violence and some strong language. 2011
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Religion, Bestsellers (Non-fiction), Inspirational and family life, Christianity
Human-narrated audio
In a companion to Crazy Love (DB 72126), pastor Chan turns to the purpose and presence of the Holy Spirit.…
Uses anecdotes and scripture to show the ways Christians can recognize the Holy Spirit in their lives. Bestseller. 2009