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A beautiful nurse. A lethal injection. A gruesomely charred corpse. Nothing could have shocked the sleepy community of Morgantown, West…
Virginia, more than the lurid details that surfaced after a house fire claimed the life of Shelly Michael's husband Jimmy. Local authorities suspected possible arson. Then they discovered that Jimmy had been dead before the fire even started-paralyzed by a fatal dose of muscle relaxant . . . Did Shelly Michael, a respected nurse and mother, kill her second husband and torch her own home? Were the rumors true that she'd had an affair with her husband's employee only two weeks before the murder? Or did she kill Jimmy simply for the insurance money? Charged with first-degree murder and first-degree arson, Shelly would never stop claiming her innocence-even to this day
Lacey Spears made international headlines in January 2015 when she was charged with the "depraved mind" murder of her five-year-old…
son Garnett. Prosecutors alleged that the 27-year old mother had poisoned him with high concentrations of salt through his stomach tube. To the outside world Lacey had seemed like the perfect mother, regularly posting dramatic updates on her son's harrowing medical problems. But in reality, Lacey was a text book case of Munchausen Syndrome by Proxy. From the time he was an infant, she deliberately made Garnett sick to elicit sympathy from medical professionals, as well as her hundreds of followers on Facebook and other social media. When a Westchester County jury found her guilty of killing Garnett in April 2015, she was sentenced to twenty years to life in prison. Using Lacey's own never-before-seen Facebook, Twitter, and blog posts, an exclusive prison interview with Lacey herself, as well as interviews with her family and the three police investigators who broke the case, My Sweet Angel gives the definitive account of this extraordinary case that shocked the world
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field…
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn&’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn&’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn&’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises
Supersurvivors: the surprising link between suffering and success
By David B. Feldman, Lee Daniel Kravetz. 2014
Psychologist Feldman and journalist Kravetz profile individuals who suffered various tragedies and went on to achieve phenomenal success. Includes the…
story of Alan Lock, who lost his sight to macular degeneration at the age of twenty-three but later succeeded in rowing across the Atlantic Ocean. 2014
The informant: the FBI, the Ku Klux Klan, and the murder of Viola Liuzzo
By Gary May. 2005
Examines the role of FBI informant Gary Thomas Rowe Jr., who infiltrated the Alabama Klan and identified suspects in the…
1965 murder of civil rights activist Viola Liuzzo, a white woman from Detroit, while he participated in other race crimes. Criticizes the effectiveness of the FBI's reliance upon informants. 2005
Blood, bones, & butter: the inadvertent education of a reluctant chef
By Gabrielle Hamilton. 2011
Memoir explores the unconventional upbringing and career of chef Gabrielle Hamilton, owner of the acclaimed New York City restaurant Prune.…
Describes her parents' grand outdoor feasts and Hamilton's own informal visits to overseas kitchens, freelance catering jobs, challenges of running a restaurant, and culinary relationship with her Italian mother-in-law. Some strong language. Bestseller. 2011
Love unfu*ked: Getting your relationship sh!t together (Unfu*k Yourself)
By Gary John Bishop. 2022
From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking…
responsibility to fix yourself. "Love is patient, love is blind. . ." Until it's not. Then what? No matter how much advice we get or how much work we do on our "stuff," nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you're currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works
Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of…
MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses... with the goal of becoming Unbreakable. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors—a relentless insider who won't quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay's ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival. Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. Especially scars and all. Supplemental enhancement PDF accompanies the audiobook
The power of thank you: Discover the joy of gratitude
By Joyce Meyer. 2022
Adopt a lifestyle of thanksgiving and discover that no matter how messy life gets, God will make it good. Each…
moment that you're given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You , renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful. Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He's working in your life, it gives you a new perspective—your mind is renewed, your attitude is improved, and you're filled with joy. Things will certainly happen to you that don't seem fair, and it's much easier to make excuses and feel sorry for yourself. Keep saying, "I trust You, God, and I believe You will work it all out for my good." If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time
Stolen focus: Why you can't pay attention ́and how to think deeply again
By Johann Hari. 2022
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost…
Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. &“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back
Creativity: A short and cheerful guide
By John Cleese. 2021
The legendary comedian, actor, and writer of Monty Python, Fawlty Towers , and A Fish Called Wanda fame shares his…
key ideas about creativity: that it's a learnable, improvable skill. "Many people have written about creativity, but although they were very, very clever, they weren't actually creative. I like to think I'm writing about it from the inside."—John Cleese You might think that creativity is some mysterious, rare gift—one that only a few possess. But you'd be wrong. As John Cleese shows in this short, practical, and often amusing guide, it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, Cleese shares his insights into the nature of the creative process and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with an idea that might be worth pursuing? What should you do if you think you've hit a brick wall? We can all be more creative. John Cleese shows us how
The hard sell: Crime and punishment at an opioid startup
By Evan Hughes. 2022
The inside story of a band of entrepreneurial upstarts who made millions selling painkillers—until their scheme unraveled, putting them at…
the center of a landmark criminal trial. &“A fast-paced and maddening account.... Until I read The Hard Sell , about the outrageous behavior of an obscure drug company, I hadn&’t appreciated the full extent of the filth or the dark stain the opioid sector has left on the entire industry.... What&’s most surprising and powerful about The Hard Sell is not one company&’s criminality—we&’ve grown inured to corporations behaving badly—as much as how institutionalized these practices were across the modern drug industry.&” — New York Times Book Review John Kapoor had already amassed a small fortune in pharmaceuticals when he founded Insys Therapeutics. It was the early 2000s, a boom time for painkillers, and he developed a novel formulation of fentanyl, the most potent opioid on the market. Kapoor, a brilliant immigrant scientist with relentless business instincts, was eager to make the most of his innovation. He gathered around him an ambitious group of young lieutenants. His head of sales—an unstable and unmanageable leader, but a genius of persuasion—built a team willing to pull every lever to close a sale, going so far as to recruit an exotic dancer ready to scrape her way up. They zeroed in on the eccentric and suspect doctors receptive to their methods. Employees at headquarters did their part by deceiving insurance companies. The drug was a niche product, approved only for cancer patients in dire condition, but the company&’s leadership pushed it more widely, and together they turned Insys into a Wall Street sensation. But several insiders reached their breaking point and blew the whistle. They sparked a sprawling investigation that would lead to a dramatic courtroom battle, breaking new ground in the government&’s fight to hold the drug industry accountable in the spread of addictive opioids. In The Hard Sell , National Magazine Award–finalist Evan Hughes lays bare the pharma playbook. He draws on unprecedented access to insiders of the Insys saga, from top executives to foot soldiers, from the patients and staff of far-flung clinics to the Boston investigators who treated the case as a drug-trafficking conspiracy, flipping cooperators and closing in on the key players. With colorful characters and true suspense, The Hard Sell offers a bracing look not just at Insys, but at how opioids are sold at the point they first enter the national bloodstream—in the doctor&’s office
Cultural history of women in American law enforcement focuses on events that helped or hindered their progress toward equality. Uses…
archival documents and interviews to illuminate the expansion of women's roles from the 1840s, when matrons guarded prisoners, to the twenty-first century. Highlights incidents of workplace discrimination. Some violence. 2010
Quiet: the power of introverts in a world that can't stop talking
By Susan Cain. 2012
Author explores introversion from a cultural point of view. Posits that as many as half of Americans are introverts, even…
as society promotes what she calls the "extrovert ideal." Examines the differences between the two personality types. Suggests ways to nurture "quiet" children. Bestseller. 2012
The wizard of lies: Bernie Madoff and the death of trust
By Diana B. Henriques. 2011
Drawing from interviews she had with the imprisoned Wall Street financier, New York Times reporter Henriques explains how Bernie Madoff…
executed the decades-long Ponzi scheme that swindled investors out of more than $65 billion until his 2008 arrest. Also provides details from various lawsuits and government investigations. 2011
The heart and the fist: the education of a humanitarian, the making of a Navy SEAL
By Eric Greitens. 2011
Eric Greitens recounts his personal odyssey from humanitarian to soldier. Relates studying the history of humanitarianism as a Rhodes scholar,…
working with genocide survivors as a volunteer, and joining the Navy SEALs to make a difference. Some violence and some strong language. 2011
Sex on the moon: the amazing story behind the most audacious heist in history
By Ben Mezrich. 2011
Detailed account of college intern Thad Roberts's theft of moon rocks from NASA in 2002 and the FBI sting that…
snared him. Describes Roberts's sheltered upbringing, his estrangement from his parents, and his romance with a coworker that motivated the heist. Some strong language. 2011
Making divorce work: 8 essential keys to resolving conflict and rebuilding your life
By Diana Mercer, Katie Jane Wennechuk. 2010
Professional mediators provide a guide to retaining civility during the divorce process. They offer eight keys for resolving family conflicts…
and eight peace practices and emphasize taking the high road to achieve an amicable quality of life. 2010
The Central Park Five: a chronicle of a city wilding
By Sarah Burns. 2011
Examines the trial of five black and Latino teenagers convicted of raping and beating New York banker Trisha Meili in…
1989 and exonerated in 2002. Describes the social milieu and racial tensions of 1980s New York and their effect on what became known as "the Central Park Jogger" case. 2011
Imperfect justice: prosecuting Casey Anthony
By Jeff Ashton. 2011
Retired Florida attorney details the three years he spent prosecuting Casey Anthony for the death of her two-year-old daughter Caylee.…
Recounts the evidence against Casey, her ever-changing story, unusual behavior during Caylee's absence, and history of fabrications. Expresses his astonishment at her 2011 acquittal. Some strong language. Bestseller. 2011