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Psychology, Self help
Human-narrated audio
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field…
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn&’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn&’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn&’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises
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Psychology, Self help, Philosophy
Human-narrated audio, Human-transcribed braille
Psychologist Feldman and journalist Kravetz profile individuals who suffered various tragedies and went on to achieve phenomenal success. Includes the…
story of Alan Lock, who lost his sight to macular degeneration at the age of twenty-three but later succeeded in rowing across the Atlantic Ocean. 2014
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Folklore, fables and fairy talesHumour
Human-narrated audio
L'une des aventures les plus folles des livres pour enfants depuis que les dragons ont été inventés. Comment un petit…
chevalier et son étrange petit chiot, Ont rassemblé leur courage et former le meilleur des duos. Comment un pet a vaincu de méchants extraterrestres armés, Et comment le roi Arthur et son chien Pet sont devenus amis pour l'éternité. Tout cela dans le livre, vous allez trouver, Avec des rimes amusantes, vous allez adorer ! Joliment illustré pour étonner et amuser, C'est l'aventure la plus folle depuis les dragons et les Chevaliers. Oui, il y a des pets et il y en a partout. Tout le monde en fait, ce n'est pas grave, c'est tout ! Offrez ce livre rigolo en cadeau, Pour voir rire un enfant, quoi de plus beau ! Appuyez vite sur le bouton « acheter ». Et ravissez les petits avec cette histoire de pet !
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Humour, Arts and entertainment
Human-narrated audio
Join the entire Dunder Mifflin gang on a journey back to Scranton: here's the hilarious inside story of how a…
little show that barely survived its first season became the most watched series in the universe. Based on hundreds of hours of exclusive interviews with the cast and creators of The Office—the actors, writers, producers, directors, network execs, and crew, and read by Brian Baumgartner, Ben Silverman, Greg Daniels, Bronson Pinchot, Marin Ireland, MacLeod Andrews, Brittany Pressley, Prentice Onayemi, Gabra Zackman, James Meunier, Alister Austin, Michael Crouch, Bryson Carr, James Fouhey, Graham Halstead, Gary Tiedemann, Curt Bonnem, Oliver Wyman, James Patrick Cronin, Joel Froomkin, Rainn Valdez, Patricia Santomasso, Laruen Fortgang, Stacey Glemboski, Andi Arndt, Amy Landon, Lisa Flanagan, and Robin Miles "This book is full of the memories and stories of the cast and crew and how we all found our way to each other, from everyone's point of view. ... It's pretty great." —GREG DANIELS In this definitive oral history—including the voices of the actors, writers, producers, directors, network execs, and crew—Welcome to Dunder Mifflin pulls back the curtain as never before on all the absurdity, genius, love, passion, and dumb luck that went into creating the beloved show. Featuring a foreword by Greg Daniels, who adapted the series for the U.S. and was its guiding creative force, and narrated by star Brian Baumgartner (aka "Kevin Malone") and executive producer Ben Silverman, here at last is the indispensable Office book. Includes original interviews with Steve Carell, John Krasinkski, Jenna Fischer, Rainn Wilson, Angela Kinsey, Craig Robinson, Phyllis Smith, Kate Flannery, Ed Helms, Oscar Nunez, Amy Ryan, Ellie Kemper, Creed Bratton, Paul Lieberstein, Greg Daniels, Ben Silverman, Mike Schur, Ricky Gervais, and many more
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Humour, Journals and memoirs, Actors biography
Human-narrated audio
"Magnificent." —People Magazine The instant New York Times bestseller: Laugh-out-loud, deeply insightful, and emotion-filled essays from multitalented actress, comedian, podcaster,…
and writer Casey Wilson. Casey Wilson has a lot on her mind and she isn't afraid to share. In this dazzling collection, each essay skillfully constructed and brimming with emotion, she shares her thoughts on the joys and vagaries of modern-day womanhood and motherhood, introduces the not-quite-typical family that made her who she is, and persuasively argues that lowbrow pop culture is the perfect lens through which to examine human nature. Whether she's extolling the virtues of eating in bed, processing the humiliation over her father's late in life perm, mourning her mother's passing, or revealing her patented method for keeping the mystery alive in a marriage, Casey is witty, candid, and full of poignant and funny surprises. Humorous dives into her obsessions and areas of personal expertise—self-help, nice guys, cool girls (not her) and how to receive visitors in the bath—are matched by touching meditations on female friendship, anger, grief, motherhood, and identity. Reading The Wreckage of My Presence is like spending time with a close friend—a deeply passionate, full-tilt, joyous, excessive, compulsive, shameless, hungry-for-it-all, loyal, cheerleading friend. A friend who is ready for any big feelings that come her way—and isn't afraid to embrace them
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Bestsellers (Non-fiction), Humour
Human-narrated audio
Comedian and host of The Adam Carolla Show--a daily podcast--pokes fun at modern society and political correctness. Rants about parents…
selling Girl Scout cookies, My-Wife's-My-Best-Friend Guy and other types he can't hang out with, minimum wagers ruining his life, and loud cell-phone conversations in public bathrooms. Strong language. Bestseller. 2010
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Bestsellers (Non-fiction), Food and drink, Biography, Self help, Journals and memoirs
Human-narrated audio
Memoir explores the unconventional upbringing and career of chef Gabrielle Hamilton, owner of the acclaimed New York City restaurant Prune.…
Describes her parents' grand outdoor feasts and Hamilton's own informal visits to overseas kitchens, freelance catering jobs, challenges of running a restaurant, and culinary relationship with her Italian mother-in-law. Some strong language. Bestseller. 2011
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Humour, Nature
Human-narrated audio
From writer Stacy McAnulty and illustrator David Litchfield, Ocean! Waves for All is a light-hearted nonfiction audiobook about the formation…
and history of the ocean, told from the perspective of the ocean itself. Dude. Ocean is incredible. Atlantic, Pacific, Artic, Indian, Southern—it's all excellent Ocean! Not part of any nation, his waves are for all. And under those waves, man, he holds so many secrets. With characteristic humor and charm, Stacy McAnulty channels the voice of Ocean in this next "autobiography" in the Our Universe series. A Macmillan Audio production from Henry Holt and Company.
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Family and relationships, Self help
Human-narrated audio
From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking…
responsibility to fix yourself. "Love is patient, love is blind. . ." Until it's not. Then what? No matter how much advice we get or how much work we do on our "stuff," nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you're currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works
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Sports biography, Sports and games, Self help
Human-narrated audio
Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of…
MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses... with the goal of becoming Unbreakable. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors—a relentless insider who won't quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay's ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival. Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. Especially scars and all. Supplemental enhancement PDF accompanies the audiobook
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Self help, Inspirational and family life
Human-narrated audio
Adopt a lifestyle of thanksgiving and discover that no matter how messy life gets, God will make it good. Each…
moment that you're given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You , renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful. Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He's working in your life, it gives you a new perspective—your mind is renewed, your attitude is improved, and you're filled with joy. Things will certainly happen to you that don't seem fair, and it's much easier to make excuses and feel sorry for yourself. Keep saying, "I trust You, God, and I believe You will work it all out for my good." If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time
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Psychology, Self help
Human-narrated audio
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost…
Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. &“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back
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Humour, Philosophy
Human-narrated audio
From the creator of The Good Place and the cocreator of Parks and Recreation , a hilarious, thought-provoking guide to…
living an ethical life, drawing on 2,500 years of deep thinking from around the world. Read by the author, this one-of-a-kind audio production features guest appearances by members of the cast of The Good Place . Most people think of themselves as "good", but it's not always easy to determine what's "good" or "bad"—especially in a world filled with complicated choices and pitfalls and booby traps and bad advice. Fortunately, many smart philosophers have been pondering this conundrum for millennia and they have guidance for us. With bright wit and deep insight, How to Be Perfect explains concepts like deontology, utilitarianism, existentialism, ubuntu, and more, so we can sound cool at parties and become better people. Schur starts off with easy ethical questions like "Should I punch my friend in the face for no reason?" (No.) and works his way up to the most complex moral issues we all face. Such as: Can I still enjoy great art if it was created by terrible people? How much money should I give to charity? Why bother being good at all when there are no consequences for being bad? And much more. By the time the book is done, we'll know exactly how to act in every conceivable situation, so as to produce a verifiably maximal amount of moral good. We will be perfect, and all our friends will be jealous. Okay, not quite. Instead, we'll gain fresh, funny, inspiring wisdom on the toughest issues we face every day. How to Be Perfect is narrated by Michael Schur, Kristen Bell, D'Arcy Carden, Ted Danson, William Jackson Harper, Manny Jacinto, Marc Evan Jackson, Jameela Jamil, and Todd May!
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Humour, Self help
Human-narrated audio
The legendary comedian, actor, and writer of Monty Python, Fawlty Towers , and A Fish Called Wanda fame shares his…
key ideas about creativity: that it's a learnable, improvable skill. "Many people have written about creativity, but although they were very, very clever, they weren't actually creative. I like to think I'm writing about it from the inside."—John Cleese You might think that creativity is some mysterious, rare gift—one that only a few possess. But you'd be wrong. As John Cleese shows in this short, practical, and often amusing guide, it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, Cleese shares his insights into the nature of the creative process and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with an idea that might be worth pursuing? What should you do if you think you've hit a brick wall? We can all be more creative. John Cleese shows us how
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Biography, Humour, Sports and games, Sports biography
Human-narrated audio
Champion wrestler Jericho continues his autobiography begun in A Lion's Tale (DB 73213). Jericho recounts joining Vince McMahon's World Wrestling…
Entertainment in 1999 and feuding with fellow athletes. Discusses his family life, his heavy-metal band, and the death of Chris Benoit. Strong language. 2011
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Biography, Humour, Journals and memoirs, Women biography
Human-narrated audio
Blogger of the site www.ThePioneerWoman.com and author of The Pioneer Woman Cooks (DB 72395) describes meeting her husband. Relates returning…
home to Oklahoma after college in Los Angeles and encountering the down-to-earth cattle rancher, whom she calls the Marlboro Man, and falling in love. 2011
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Bestsellers (Non-fiction), Psychology, Self help, Business and economics, Medicine
Human-narrated audio
Author explores introversion from a cultural point of view. Posits that as many as half of Americans are introverts, even…
as society promotes what she calls the "extrovert ideal." Examines the differences between the two personality types. Suggests ways to nurture "quiet" children. Bestseller. 2012
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Biography, War, Bestsellers (Non-fiction), Self help, War and military biography, Family and relationships, General non-fiction
Human-narrated audio
Eric Greitens recounts his personal odyssey from humanitarian to soldier. Relates studying the history of humanitarianism as a Rhodes scholar,…
working with genocide survivors as a volunteer, and joining the Navy SEALs to make a difference. Some violence and some strong language. 2011
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Family and relationships, Self help
Human-narrated audio
Professional mediators provide a guide to retaining civility during the divorce process. They offer eight keys for resolving family conflicts…
and eight peace practices and emphasize taking the high road to achieve an amicable quality of life. 2010
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Bestsellers (Non-fiction), Humour, Actors biography
Human-narrated audio
Known for her role as Kelly Kapoor on television's The Office--and her Emmy-nominated writing for the show--Kaling expands on her…
blog and tweets with tidbits about sitcom life, her "normal American woman" body type, fashion faux pas, and her eleven favorite moments in comedy. Some strong language. Bestseller. 2011