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Psychology, Self help
Human-narrated audio
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field…
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn&’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn&’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn&’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises
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Psychology, Self help, Philosophy
Human-narrated audio, Human-transcribed braille
Psychologist Feldman and journalist Kravetz profile individuals who suffered various tragedies and went on to achieve phenomenal success. Includes the…
story of Alan Lock, who lost his sight to macular degeneration at the age of twenty-three but later succeeded in rowing across the Atlantic Ocean. 2014
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Women biography, European history, Politics and government biography
Human-narrated audio
As complex in their own way as their Mitford cousins, Winston and Clementine Churchill's daughters each had a unique relationship…
with their famous father. Rachel Trethewey's biography, The Churchill Sisters , tells their story. Bright, attractive and well-connected, in any other family the Churchill girls – Diana, Sarah, Marigold and Mary – would have shone. But they were not in another family, they were Churchills and neither they nor anyone else could ever forget it. From their father – 'the greatest Englishman' – to their brother, golden boy Randolph, to their eccentric and exciting cousins, the Mitford Girls, they were surrounded by a clan of larger-than-life characters which often saw them overlooked. While Marigold died too young to achieve her potential the other daughters lived lives full of passion, drama and tragedy... Diana, intense and diffident; Sarah, glamorous and stubborn; Mary, dependable yet determined – each so different but each imbued with a sense of responsibility toward each other and their country. Far from being cosseted debutantes these women were eyewitnesses at some of the most important events in world history, at Tehran, Yalta and Potsdam. Yet this is not a story set on the battlefields or in Parliament; it is an intimate saga that sheds light on the complex dynamics of family set against the backdrop of a tumultuous century. Drawing on previously unpublished family letters from the Churchill archives, The Churchill Sisters brings Winston's daughters out of the shadows and tells their remarkable stories for the first time. A Macmillan Audio production from St. Martin's Press
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Royalty biography, European history, Politics and government biography
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Featuring unreported details and stunning revelations, the long-awaited follow-up to the "fabulous, addictive" ( Chicago Sun-Times ) New York Times…
bestseller Diana's Boys explores the last twenty years in the lives of Princes William and Harry and the evolution of their relationship as adults, with one brother the designated heir, and the other doomed to life as the spare—perfect for fans of Netflix's The Crown . Diana's Boys revealed the powerful bond between the teenaged princes, and how it strengthened even more in the wake of their mother's tragic death. Now, twenty years later, Queen Elizabeth II is in her mid-nineties, Prince Charles is in his seventies, and all eyes are turned increasingly toward William and Harry again. Christopher Andersen picks up where he left off, covering everything that has happened to the brothers as they have grown up, gotten married to two remarkable women, and had children—all while facing continual waves of controversy and questions about the ways their relationship has shifted. Andersen examines how the Queen's behind-the-scenes maneuvering to mold her grandsons in the Windsor image after Diana's death, and her expectations of William as the future king, played out. He questions whether the brothers' famously close relationship can survive Harry's departure from the Royal Family—the first time this has happened since their great-great-uncle King Edward abdicated the throne to marry a divorcée. He delves into the impact sisters-in-law Kate and Meghan have had on each other as well as on their princes, and how marriage and fatherhood have changed the brothers and, in some ways, also driven a wedge between them. Andersen also looks with an honest eye at how the princes and their wives have been continuously buffeted by scandal—including headline-making allegations of bullying, racism, betrayal, and emotional abuse that has pushed more than one royal to the brink of self-destruction. Based on in-depth research and with his "fascinating and insightful" ( The Christian Science Monitor ) writing, Andersen leaves no stone unturned in this intimate and riveting look into the private lives of the world's most famous princes
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War, History, European history, General non-fiction
Human-narrated audio
English historian explores the roots of conflict in the relationship between France and its own French-Arab population--former subjects of French…
colonial possessions in North Africa: Algeria, Morocco, and Tunisia. Hussey combines scholarly research with ethnographic accounts and personal-experience stories to depict a violent, unstable post-colonial predicament. Violence and some strong language. 2014
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Bestsellers (Non-fiction), Food and drink, Biography, Self help, Journals and memoirs
Human-narrated audio
Memoir explores the unconventional upbringing and career of chef Gabrielle Hamilton, owner of the acclaimed New York City restaurant Prune.…
Describes her parents' grand outdoor feasts and Hamilton's own informal visits to overseas kitchens, freelance catering jobs, challenges of running a restaurant, and culinary relationship with her Italian mother-in-law. Some strong language. Bestseller. 2011
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European history, Journals and memoirs, Politics and government
Human-narrated audio
Longlisted for the 2021 Baillie Gifford Prize for Non-Fiction A reflection on "freedom" in a dramatic, beautifully written memoir of…
the end of Communism in the Balkans. Lea Ypi grew up in the last Stalinist country in Europe: Albania, a place of queuing and scarcity, of political executions and secret police. While family members disappeared to what she was told were "universities" from which few "graduated," she swore loyalty to the Party. In her eyes, people were equal, neighbors helped each other, and children were expected to build a better world. Then the statues of Stalin and Hoxha were toppled. Almost overnight, people could vote and worship freely, and invest in hopes of striking it rich. But factories shut, jobs disappeared, and thousands fled to Italy, only to be sent back. Pyramid schemes bankrupted the country, leading to violence. One generation's dreams became another's disillusionment. As her own family's secrets were revealed, Ypi found herself questioning what "freedom" really means. With acute insight and wit, Ypi traces the perils of ideology, and what people need to flourish
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Family and relationships, Self help
Human-narrated audio
From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking…
responsibility to fix yourself. "Love is patient, love is blind. . ." Until it's not. Then what? No matter how much advice we get or how much work we do on our "stuff," nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you're currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works
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Sports biography, Sports and games, Self help
Human-narrated audio
Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of…
MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses... with the goal of becoming Unbreakable. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors—a relentless insider who won't quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay's ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival. Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. Especially scars and all. Supplemental enhancement PDF accompanies the audiobook
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Self help, Inspirational and family life
Human-narrated audio
Adopt a lifestyle of thanksgiving and discover that no matter how messy life gets, God will make it good. Each…
moment that you're given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You , renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful. Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He's working in your life, it gives you a new perspective—your mind is renewed, your attitude is improved, and you're filled with joy. Things will certainly happen to you that don't seem fair, and it's much easier to make excuses and feel sorry for yourself. Keep saying, "I trust You, God, and I believe You will work it all out for my good." If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time
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Psychology, Self help
Human-narrated audio
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost…
Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. &“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back
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Humour, Self help
Human-narrated audio
The legendary comedian, actor, and writer of Monty Python, Fawlty Towers , and A Fish Called Wanda fame shares his…
key ideas about creativity: that it's a learnable, improvable skill. "Many people have written about creativity, but although they were very, very clever, they weren't actually creative. I like to think I'm writing about it from the inside."—John Cleese You might think that creativity is some mysterious, rare gift—one that only a few possess. But you'd be wrong. As John Cleese shows in this short, practical, and often amusing guide, it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, Cleese shares his insights into the nature of the creative process and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with an idea that might be worth pursuing? What should you do if you think you've hit a brick wall? We can all be more creative. John Cleese shows us how
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Politics and government biography, European history, Women biography
Human-narrated audio
A New York Times Notable Book The definitive biography of German Chancellor Angela Merkel, detailing the remarkable rise and political…
brilliance of the most powerful—and elusive—woman in the world. The Chancellor is at once a riveting political biography and an intimate human story of a complete outsider—a research chemist and pastor's daughter raised in Soviet-controlled East Germany—who rose to become the unofficial leader of the West. Acclaimed biographer Kati Marton set out to pierce the mystery of how Angela Merkel achieved all this. And she found the answer in Merkel's political genius: in her willingness to talk with adversaries rather than over them, her skill at negotiating without ever compromising on what's most important to her, her canniness in appointing political rivals to her cabinet and exacting their policies so they have no platform to run against her, the humility to allow others to take credit for things done in tandem, the wisdom to stay out of the papers and off Twitter, and the vision to take advantage of crises to enact bold change. Famously private, the Angela Merkel who emerges in The Chancellor is a role model for anyone interested in gaining and keeping power while holding onto one's moral convictions—and for anyone looking to understand how to successfully bridge huge divisions within society. No modern leader has so ably confronted Russian aggression, provided homes to over a million refugees, and calmly unified Europe at a time when other countries are becoming more divided. But Marton also describes Merkel's many challenges, such as her complicated relationship with President Obama, who she at one point refused to speak to. This captivating portrait shows a woman who has survived extraordinary challenges to transform her own country and return it to the global stage. Timely and revelatory, this great morality tale shows the difference an exceptional leader can make for the greater good of a country and the world
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Business and economics, History, General non-fiction, Arts and entertainment, European history, Criticism
Human-narrated audio
Chronicles the first one hundred fifty years of the printed word. Details the origins and evolution of print, culminating in…
Gutenberg's innovation and its momentous consequences for humankind. Examines the religious, economic, and cultural concerns that influenced the production of books. 2010
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Historical biography, World War II, European history
Human-narrated audio
The true story of the extraordinary life and brutal death of Mildred Harnack, the American leader of one of the…
largest underground resistance groups in Germany, who was executed on Hitler's direct order—uncovered by her great-great-niece in this riveting, deeply researched account. Born and raised in Milwaukee, Mildred Harnack was twenty-six when she enrolled in a PhD program in Germany and witnessed the meteoric rise of the Nazi party. In 1932, she began holding secret meetings in her apartment—a small band of political activists that by 1940 had grown into the largest underground resistance group in Berlin. She recruited working-class Germans into the resistance, helped Jews escape, plotted acts of sabotage, and collaborated in writing leaflets that denounced Hitler's regime and called for revolution. Her coconspirators circulated through Berlin under the cover of night, slipping the leaflets into mailboxes, public restrooms, phone booths. When the first shots of the Second World War were fired she became a spy, couriering top-secret intelligence to the Allies. On the eve of her escape to Sweden, she was ambushed by the Gestapo. At a Nazi military court, a panel of five judges sentenced her to six years at a prison camp, but Hitler overruled the decision and ordered her execution. On February 16, 1943, she was strapped to a guillotine and beheaded.Historians identify Mildred Harnack as the only American in the leadership of the German resistance, yet her remarkable story has remained almost unknown until now.Fusing elements of biography, political thriller, and scholarly detective story, Harnack's great-great-niece Rebecca Donner brilliantly interweaves letters, diary entries, notes smuggled out of a Berlin prison, testimony of survivors, and a trove of declassified intelligence documents into a powerful, enthralling story, reconstructing the moral courage of an enigmatic woman nearly erased by history
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European history, Women biography, History
Human-narrated audio
A NEW YORK TIMES BESTSELLER Chosen as a BEST BOOK OF THE YEAR by NPR , the New York Public…
Library, Amazon, the Seattle Times , the Washington Independent Review of Books , PopSugar , the Minneapolis Star Tribune , BookBrowse, the Spectator , and the Times of London Winner of the Plutarch Award for Best Biography &“E xcellent…This book is as riveting as any thriller, and as hard to put down .&” — The New York Times Book Review "A compelling biography of a masterful spy, and a reminder of what can be done with a few brave people — and a little resistance." - NPR "A meticiulous history that reads like a thriller." - Ben Macintyre A never-before-told story of Virginia Hall, the American spy who changed the course of World War II, from the author of Clementine. In 1942, the Gestapo sent out an urgent transmission: "She is the most dangerous of all Allied spies. We must find and destroy her." The target in their sights was Virginia Hall, a Baltimore socialite who talked her way into Special Operations Executive, the spy organization dubbed Winston Churchill's "Ministry of Ungentlemanly Warfare." She became the first Allied woman deployed behind enemy lines and—despite her prosthetic leg—helped to light the flame of the French Resistance, revolutionizing secret warfare as we know it. Virginia established vast spy networks throughout France, called weapons and explosives down from the skies, and became a linchpin for the Resistance. Even as her face covered wanted posters and a bounty was placed on her head, Virginia refused order after order to evacuate. She finally escaped through a death-defying hike over the Pyrenees into Spain, her cover blown. But she plunged back in, adamant that she had more lives to save, and led a victorious guerilla campaign, liberating swathes of France from the Nazis after D-Day. Based on new and extensive research, Sonia Purnell has for the first time uncovered the full secret life of Virginia Hall—an astounding and inspiring story of heroism, spycraft, resistance, and personal triumph over shocking adversity. A Woman of No Importance is the breathtaking story of how one woman's fierce persistence helped win the war
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Biography, History, European history, Politics and government, Arts and entertainment
Human-narrated audio
Portrays three major figures of Renaissance Italy and explains the lasting influence of their interaction during a 1502 journey recorded…
by Machiavelli and da Vinci. Discusses the precariousness of life in that era of intrigue, fragile alliances, and religious politics. 2009
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Religion, Religious biography, Politics and government biography, European history
Human-narrated audio
German pastor and theologian's correspondence with his family and close friend (the book's editor Eberhard Bethge) during his incarceration by…
the Nazis from 1943 until his execution in 1945. Letters cover both personal and religious subjects revealing how closely Bonhoeffer's beliefs were interwoven into his life. Translated from German. 1971
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Bestsellers (Non-fiction), Psychology, Self help, Business and economics, Medicine
Human-narrated audio
Author explores introversion from a cultural point of view. Posits that as many as half of Americans are introverts, even…
as society promotes what she calls the "extrovert ideal." Examines the differences between the two personality types. Suggests ways to nurture "quiet" children. Bestseller. 2012
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Science and technology, Science and medicine biography, European history
Human-narrated audio
Author examines science during the mid-seventeenth century and the group of individuals who created the Royal Society. Discusses Newton's theory…
of gravity, the debate over whether Newton or Leibniz invented calculus first, and other pivotal moments. Explores the importance of religion to scientific thinkers of that era. 2011