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Showing 1 - 20 of 72205 items
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Psychology, Self help
Human-narrated audio
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field…
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn&’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn&’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn&’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises
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Psychology, Self help, Philosophy
Human-narrated audio, Human-transcribed braille
Psychologist Feldman and journalist Kravetz profile individuals who suffered various tragedies and went on to achieve phenomenal success. Includes the…
story of Alan Lock, who lost his sight to macular degeneration at the age of twenty-three but later succeeded in rowing across the Atlantic Ocean. 2014
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Literature biography, Literature, Family and relationships, Journals and memoirs, Psychology, Parenting, Biography
Human-narrated audio
Memoir by the author of The Madonnas of Echo Park (DB 71696). Describes being raised as an American Indian by…
his single mother in Echo Park, California, in the 1970s and 1980s and discovering at the age of twelve or thirteen that he was really Mexican. Strong language. 2014
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Bestsellers (Non-fiction), Food and drink, Biography, Self help, Journals and memoirs
Human-narrated audio
Memoir explores the unconventional upbringing and career of chef Gabrielle Hamilton, owner of the acclaimed New York City restaurant Prune.…
Describes her parents' grand outdoor feasts and Hamilton's own informal visits to overseas kitchens, freelance catering jobs, challenges of running a restaurant, and culinary relationship with her Italian mother-in-law. Some strong language. Bestseller. 2011
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Family and relationships, Self help
Human-narrated audio
From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking…
responsibility to fix yourself. "Love is patient, love is blind. . ." Until it's not. Then what? No matter how much advice we get or how much work we do on our "stuff," nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you're currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works
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Sports biography, Sports and games, Self help
Human-narrated audio
Jay Glazer—a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of…
MVP (Merging Vets and Players)—offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses... with the goal of becoming Unbreakable. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors—a relentless insider who won't quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay's ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival. Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. Especially scars and all. Supplemental enhancement PDF accompanies the audiobook
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Self help, Inspirational and family life
Human-narrated audio
Adopt a lifestyle of thanksgiving and discover that no matter how messy life gets, God will make it good. Each…
moment that you're given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You , renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a look at ourselves and the importance of being thankful. Living life with a heart of gratitude for who God is and what He has done lifts your burdens and allows you to see everything in a different light. Regularly giving thanks to God not only helps you fully realize how He's working in your life, it gives you a new perspective—your mind is renewed, your attitude is improved, and you're filled with joy. Things will certainly happen to you that don't seem fair, and it's much easier to make excuses and feel sorry for yourself. Keep saying, "I trust You, God, and I believe You will work it all out for my good." If you find The Power of Thank You in every situation, truly believing that God is working everything out for your good, you will end up with the victory every single time
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Psychology, Self help
Human-narrated audio
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost…
Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. &“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back
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Humour, Self help
Human-narrated audio
The legendary comedian, actor, and writer of Monty Python, Fawlty Towers , and A Fish Called Wanda fame shares his…
key ideas about creativity: that it's a learnable, improvable skill. "Many people have written about creativity, but although they were very, very clever, they weren't actually creative. I like to think I'm writing about it from the inside."—John Cleese You might think that creativity is some mysterious, rare gift—one that only a few possess. But you'd be wrong. As John Cleese shows in this short, practical, and often amusing guide, it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, Cleese shares his insights into the nature of the creative process and offers advice on how to get your own inventive juices flowing. What do you need to do to get yourself in the right frame of mind? When do you know that you've come up with an idea that might be worth pursuing? What should you do if you think you've hit a brick wall? We can all be more creative. John Cleese shows us how
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Psychology, War, War and military biography, Journals and memoirs
Human-narrated audio
A Marine's searing and intimate story—"A passionate, fascinating, and deeply humane memoir of both war and of the hard work…
of citizenship and healing in war&’s aftermath. A superb addition to our understanding of the Vietnam War, and of its lessons&” (Phil Klay, author of Redeployment ). John Musgrave had a small-town midwestern childhood that embodied the idealized postwar America. Service, patriotism, faith, and civic pride were the values that guided his family and community, and like nearly all the boys he knew, Musgrave grew up looking forward to the day when he could enlist to serve his country as his father had done. There was no question in Musgrave&’s mind: He was going to join the legendary Marine Corps as soon as he was eligible. In February of 1966, at age seventeen, during his senior year in high school, and with the Vietnam War already raging, he walked down to the local recruiting station, signed up, and set off for three years that would permanently reshape his life. In this electrifying memoir, he renders his wartime experience with a powerful intimacy and immediacy: from the rude awakening of boot camp, to daily life in the Vietnam jungle, to a chest injury that very nearly killed him. Musgrave also vividly describes the difficulty of returning home to a society rife with antiwar sentiment, his own survivor's guilt, and the slow realization that he and his fellow veterans had been betrayed by the government they served. And he recounts how, ultimately, he found peace among his fellow veterans working to end the war. Musgrave writes honestly about his struggle to balance his deep love for the Marine Corps against his responsibility as a citizen to protect the very troops asked to protect America at all costs. Fiercely perceptive and candid, The Education of Corporal John Musgrave is one of the most powerful memoirs to emerge from the war
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Bestsellers (Non-fiction), Psychology, Self help, Business and economics, Medicine
Human-narrated audio
Author explores introversion from a cultural point of view. Posits that as many as half of Americans are introverts, even…
as society promotes what she calls the "extrovert ideal." Examines the differences between the two personality types. Suggests ways to nurture "quiet" children. Bestseller. 2012
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Women biography, Health and medicine, Psychology, Science and technology, Pregnancy and childbirth, Medicine
Human-narrated audio
Science writer explores the field of fetal origins. Includes Paul's interviews with scientists, anecdotes from her own pregnancies, and research…
on the lifelong effects of gestational influences. Traces our evolving understanding of prenatal issues such as diet and nutrition, stress, environmental toxins, exercise, and drug and alcohol use. 2010
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Psychology, Business and economics
Human-narrated audio
Industrial psychologists identify behaviors that can indicate an individual is a psychopath and the types of organizations that such people…
infiltrate. Offers case studies and ways to protect companies and employees. 2006
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Biography, War, Bestsellers (Non-fiction), Self help, War and military biography, Family and relationships, General non-fiction
Human-narrated audio
Eric Greitens recounts his personal odyssey from humanitarian to soldier. Relates studying the history of humanitarianism as a Rhodes scholar,…
working with genocide survivors as a volunteer, and joining the Navy SEALs to make a difference. Some violence and some strong language. 2011
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Health and medicine, Science and technology, Psychology
Human-narrated audio
Explains the contributions of human ancestors, animals, and even ancient bacteria to our appearance and reflexes. Discusses bodily functions such…
as hiccups and gas; urges such as throwing up, cravings, and yawning; actions such as laughing, crying, talking, and sleeping; and more. For grades 3-6. 2011
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Family and relationships, Self help
Human-narrated audio
Professional mediators provide a guide to retaining civility during the divorce process. They offer eight keys for resolving family conflicts…
and eight peace practices and emphasize taking the high road to achieve an amicable quality of life. 2010
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Bestsellers (Non-fiction), Psychology, Health and medicine, Self help, Fitness
Human-narrated audio, Human-transcribed braille
Believing that achieving optimum emotional well-being is as important as maintaining peak physical health, physician discusses differences between integrative mental…
health care and psychiatry. Shares strategies to avoid depression from both ancient tradition and contemporary neuroscience--including body-oriented therapies and mind-retraining techniques. Bestseller. 2011
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Psychology, Computers and internet, Science and technology
Human-narrated audio
Journalist Carr expands upon his 2008 article in The Atlantic Monthly entitled "Is Google Making Us Stupid?" Citing neurology research,…
he argues that humans are losing our capacity for concentration, contemplation, and reflection as advancing technology changes our neural pathways. Pulitzer Prize finalist. 2010
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Women biography, Health and medicine, Psychology
Human-narrated audio
Updated version of classic women's medical book discusses core issues such as gynecology and sexuality. Adds coverage on reproductive rights,…
violence against women, environmental health, and other topics. Includes information on disabilities, post-reproductive years, and navigation of the health-care system. 2011
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Disabilities, Health and medicine, Psychology, General non-fiction
Human-narrated audio
Eleven books that feature fictional narratives along with facts about common chronic conditions. Covers speech, hearing, or vision impairments; autism;…
physical challenges; intellectual disabilities; ongoing illnesses, such as epilepsy; emotional disturbances; attention deficit/hyperactivity disorder; brain injuries; and learning disabilities. For grades 2-4. 2011