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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field…
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn&’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn&’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn&’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises
Supersurvivors: the surprising link between suffering and success
By David B. Feldman, Lee Daniel Kravetz. 2014
Psychologist Feldman and journalist Kravetz profile individuals who suffered various tragedies and went on to achieve phenomenal success. Includes the…
story of Alan Lock, who lost his sight to macular degeneration at the age of twenty-three but later succeeded in rowing across the Atlantic Ocean. 2014
Take this man: a memoir
By Brando Skyhorse. 2014
Memoir by the author of The Madonnas of Echo Park (DB 71696). Describes being raised as an American Indian by…
his single mother in Echo Park, California, in the 1970s and 1980s and discovering at the age of twelve or thirteen that he was really Mexican. Strong language. 2014
Stolen focus: Why you can't pay attention ́and how to think deeply again
By Johann Hari. 2022
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost…
Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. &“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back
This is a gift for you
By Emily Winfield Martin. 2021
A stunning companion to the best-selling and beloved The Wonderful Things You Will Be , this book celebrates how we…
say "I love you" with gifts as heartfelt as a daisy, as magical as a dream, and as comforting as a place to belong. It is a poetic tribute to the simple joys of life and nature, and a reminder that the greatest gift we have is time spent together. The gift of quiet and the gift of loud, your hand in my hand out in a crowd. New York Times bestselling author Emily Winfield Martin joyously and thoughtfully shares the different ways of giving and loving. Like a beautifully wrapped gift, life's every day moments are precious: in both the little things and the big things, we can all find wonder. From a feather, to a hug, to a sunset, this book captures these gifts within its pages to remind readers how much they are loved, and how incredible this world we share is. A meaningful gift for any occasion or holiday, and a stand-out for birthdays, graduations and other milestones, with its loving and inspiring message: "But this is a gift, here, just you and me." This Is a Gift for You is perfect for little ones (and those who read to them!) who love The Wonderful Things You Will Be and are looking for more magic, inspiration, and unconditional love from the pen and paintbrush of Emily Winfield Martin
The education of corporal john musgrave: Vietnam and its aftermath
By John Musgrave. 2021
A Marine's searing and intimate story—"A passionate, fascinating, and deeply humane memoir of both war and of the hard work…
of citizenship and healing in war&’s aftermath. A superb addition to our understanding of the Vietnam War, and of its lessons&” (Phil Klay, author of Redeployment ). John Musgrave had a small-town midwestern childhood that embodied the idealized postwar America. Service, patriotism, faith, and civic pride were the values that guided his family and community, and like nearly all the boys he knew, Musgrave grew up looking forward to the day when he could enlist to serve his country as his father had done. There was no question in Musgrave&’s mind: He was going to join the legendary Marine Corps as soon as he was eligible. In February of 1966, at age seventeen, during his senior year in high school, and with the Vietnam War already raging, he walked down to the local recruiting station, signed up, and set off for three years that would permanently reshape his life. In this electrifying memoir, he renders his wartime experience with a powerful intimacy and immediacy: from the rude awakening of boot camp, to daily life in the Vietnam jungle, to a chest injury that very nearly killed him. Musgrave also vividly describes the difficulty of returning home to a society rife with antiwar sentiment, his own survivor's guilt, and the slow realization that he and his fellow veterans had been betrayed by the government they served. And he recounts how, ultimately, he found peace among his fellow veterans working to end the war. Musgrave writes honestly about his struggle to balance his deep love for the Marine Corps against his responsibility as a citizen to protect the very troops asked to protect America at all costs. Fiercely perceptive and candid, The Education of Corporal John Musgrave is one of the most powerful memoirs to emerge from the war
Goodnight, goodnight, construction site (Goodnight, Goodnight, Construction Site)
By Tom Lichtenheld, Sherri Duskey Rinker. 2011
Tough trucks work all day long puffing smoke, lifting big metal beams, and moving dirt at a construction site, until…
they get tuckered out and go to sleep for the night. For preschool-grade 2. 2011
Alma presses play
By Tina Cane. 2021
A lyrical novel-in-verse that takes us through the journey of coming of age in New York during the 80s. Alma's…
life is a series of halfways: She's half-Chinese, half-Jewish; her parents spend half the time fighting, and the other half silent; and she's halfway through becoming a woman. But as long as she can listen to her Walkman, hang out with her friends on the stoops of the Village, and ride her bike around the streets of New York, it feels like everything will be all right. Then comes the year when everything changes, and her life is overtaken by constant endings: friends move away, romances bloom and wither, her parents divorce and—just like that—her life as she knew it is over. In this world of confusing beginnings, middles, and endings, is Alma ready to press play on the soundtrack of her life?  
Alone
By Megan E. Freeman. 2021
Perfect for fans of Hatchet and the I Survived series, this harrowing middle grade debut novel-in-verse from a Pushcart Prize–nominated…
poet tells the story of a young girl who wakes up one day to find herself utterly alone in her small Colorado town. When twelve-year-old Maddie hatches a scheme for a secret sleepover with her two best friends, she ends up waking up to a nightmare. She's alone—left behind in a town that has been mysteriously evacuated and abandoned. With no one to rely on, no power, and no working phone lines or internet access, Maddie slowly learns to survive on her own. Her only companions are a Rottweiler named George and all the books she can read. After a rough start, Maddie learns to trust her own ingenuity and invents clever ways to survive in a place that has been deserted and forgotten. As months pass, she escapes natural disasters, looters, and wild animals. But Maddie's most formidable enemy is the crushing loneliness she faces every day. Can Maddie's stubborn will to survive carry her through the most frightening experience of her life?
African town
By Charles Waters. 2022
Chronicling the story of the last Africans brought illegally to America in 1860, African Town is a powerful and stunning…
novel-in-verse. In 1860, long after the United States outlawed the importation of enslaved laborers, 110 men, women and children from Benin and Nigeria were captured and brought to Mobile, Alabama aboard a ship called Clotilda . Their journey includes the savage Middle Passage and being hidden in the swamplands along the Alabama River before being secretly parceled out to various plantations, where they made desperate attempts to maintain both their culture and also fit into the place of captivity to which they'd been delivered. At the end of the Civil War, the survivors created a community for themselves they called African Town, which still exists to this day. Told in 14 distinct voices, including that of the ship that brought them to the American shores and the founder of African Town, this powerfully affecting historical novel-in-verse recreates a pivotal moment in US and world history, the impacts of which we still feel today.
A is for oboe: The orchestra's alphabet
By Lera Auerbach. 2022
This deeply imaginative and entertaining poetry collection details the pleasures of the orchestra, from strong-willed A to satisfied Z .…
Two widely acclaimed poets—one a composer and classical pianist as well—have come together to create this extraordinary portrait of the orchestra in all of its richness and fascination, using the structure of the alphabet in a way that's entirely new and delightful. A is for the first note you hear as you take your seat in the concert hall, played by the headstrong oboe. B is for the bassoon, "the orchestra's jester, complaining impatiently through his nose." And C is for the conductor, "like the captain on the bridge of a great ship, navigating the composer's musical charts." Onward the text goes, soaring in reverie and making thought-provoking observations while not taking itself too seriously—illuminating all the various details that flow together to create the nourishing experience of playing or listening to music. * This audiobook contains a downloadable PDF detailing information about the musical excerpts included in the audiobook
Quiet: the power of introverts in a world that can't stop talking
By Susan Cain. 2012
Author explores introversion from a cultural point of view. Posits that as many as half of Americans are introverts, even…
as society promotes what she calls the "extrovert ideal." Examines the differences between the two personality types. Suggests ways to nurture "quiet" children. Bestseller. 2012
Origins: how the nine months before birth shape the rest of our lives
By Annie Murphy Paul. 2010
Science writer explores the field of fetal origins. Includes Paul's interviews with scientists, anecdotes from her own pregnancies, and research…
on the lifelong effects of gestational influences. Traces our evolving understanding of prenatal issues such as diet and nutrition, stress, environmental toxins, exercise, and drug and alcohol use. 2010
The Penguin anthology of twentieth-century American poetry
By Rita Dove. 2011
Anthology of American poems published between 1900 and 2000, selected and introduced by Pulitzer Prize-winning former U.S. poet laureate Rita…
Dove. Includes brief profiles of each author. Features the works of John Ashbery, Elizabeth Bishop, Gwendolyn Brooks, T.S. Elliot, Adrienne Rich, Anne Sexton, Derek Walcott, and many others. 2011
Mon été haïku (Petite marmite)
By Jeanne Painchaud. 2021
Contraints de passer leur été en ville, Thomas, 10 ans, et Billie, 7 ans, dérangent chaque soir leur nouvelle voisine,…
une poète qui n'a pas de temps à leur consacrer... mais qui ne veut surtout pas être étiquetée « TOP Grincheuse du quartier ». Bien malgré elle, la poète les initie à l'art du haïku, pendant qu'au fil des pages la raison empêchant la famille de s'éloigner de la ville se révèle. L'histoire est ponctuée de nombreux haïkus de poètes québécois, canadiens-français et japonais, de même que de quelques haïkus de jeunes apprentis poètes écrits lors d'ateliers animés par l'auteure. Les illustrations chaudes et colorées de Chloloula célèbrent l'été en ville à travers ses ruelles et ses chaudes soirées.
Snakes in suits: when psychopaths go to work
By Robert D. Hare, Paul Babiak. 2007
Industrial psychologists identify behaviors that can indicate an individual is a psychopath and the types of organizations that such people…
infiltrate. Offers case studies and ways to protect companies and employees. 2006
Totally human: why we look and act the way we do
By Cynthia Pratt Nicolson, Dianne Eastman. 2011
Explains the contributions of human ancestors, animals, and even ancient bacteria to our appearance and reflexes. Discusses bodily functions such…
as hiccups and gas; urges such as throwing up, cravings, and yawning; actions such as laughing, crying, talking, and sleeping; and more. For grades 3-6. 2011
Beauty is a verb: the new poetry of disability
By Sheila Black, Jennifer Bartlett, Michael Northen. 2011
Anthology shows disability through the lenses of poetry and essays. Features works of early and mid-twentieth-century poets, such as Josephine…
Miles and Larry Eigner, as well as from participants in the later "disability/crip poetics" movement, including John Lee Clark and Daniel Simpson. Offers critical commentary. 2011
Spontaneous happiness
By Andrew Weil. 2011
Believing that achieving optimum emotional well-being is as important as maintaining peak physical health, physician discusses differences between integrative mental…
health care and psychiatry. Shares strategies to avoid depression from both ancient tradition and contemporary neuroscience--including body-oriented therapies and mind-retraining techniques. Bestseller. 2011
The shallows: what the Internet is doing to our brains
By Nicholas Carr, Nicholas G Carr. 2010
Journalist Carr expands upon his 2008 article in The Atlantic Monthly entitled "Is Google Making Us Stupid?" Citing neurology research,…
he argues that humans are losing our capacity for concentration, contemplation, and reflection as advancing technology changes our neural pathways. Pulitzer Prize finalist. 2010