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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field…
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn&’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn&’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn&’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises
Supersurvivors: the surprising link between suffering and success
By David B. Feldman, Lee Daniel Kravetz. 2014
Psychologist Feldman and journalist Kravetz profile individuals who suffered various tragedies and went on to achieve phenomenal success. Includes the…
story of Alan Lock, who lost his sight to macular degeneration at the age of twenty-three but later succeeded in rowing across the Atlantic Ocean. 2014
Take this man: a memoir
By Brando Skyhorse. 2014
Memoir by the author of The Madonnas of Echo Park (DB 71696). Describes being raised as an American Indian by…
his single mother in Echo Park, California, in the 1970s and 1980s and discovering at the age of twelve or thirteen that he was really Mexican. Strong language. 2014
Around the world in 80 books
By David Damrosch. 2021
A transporting and illuminating voyage around the globe, through classic and modern literary works that are in conversation with one…
another and with the world around them *Featured in the Chicago Tribune' s Great 2021 Fall Book Preview* Inspired by Jules Verne&’s hero Phileas Fogg, David Damrosch, chair of Harvard University&’s department of comparative literature and founder of Harvard&’s Institute for World Literature, set out to counter a pandemic&’s restrictions on travel by exploring eighty exceptional books from around the globe. Following a literary itinerary from London to Venice, Tehran and points beyond, and via authors from Woolf and Dante to Nobel Prize–winners Orhan Pamuk, Wole Soyinka, Mo Yan, and Olga Tokarczuk, he explores how these works have shaped our idea of the world, and the ways in which the world bleeds into literature. To chart the expansive landscape of world literature today, Damrosch explores how writers live in two very different worlds: the world of their personal experience and the world of books that have enabled great writers to give shape and meaning to their lives. In his literary cartography, Damrosch includes compelling contemporary works as well as perennial classics, hard-bitten crime fiction as well as haunting works of fantasy, and the formative tales that introduce us as children to the world we&’re entering. Taken together, these eighty titles offer us fresh perspective on enduring problems, from the social consequences of epidemics to the rising inequality that Thomas More designed Utopia to combat, as well as the patriarchal structures within and against which many of these books&’ heroines have to struggle—from the work of Murasaki Shikibu a millennium ago to Margaret Atwood today. Around the World in 80 Books is a global invitation to look beyond ourselves and our surroundings, and to see our world and its literature in new ways
Warmth: Coming of age at the end of our world
By Daniel Sherrell. 2021
&“ [ Warmth ] is lyrical and erudite, engaging with science, activism, and philosophy . . . [Sherrell] captures the…
complicated correspondence between hope and doubt, faith and despair—the pendulum of emotional states that defines our attitude toward the future. &” — The New Yorker &“Beautifully rendered and bracingly honest.&” —Jenny Odell, author of How to Do Nothing From a millennial climate activist, an exploration of how young people live in the shadow of catastrophe Warmth is a new kind of book about climate change: not what it is or how we solve it, but how it feels to imagine a future—and a family—under its weight. In a fiercely personal account written from inside the climate movement, Sherrell lays bare how the crisis is transforming our relationships to time, to hope, and to each other. At once a memoir, a love letter, and an electric work of criticism, Warmth goes to the heart of the defining question of our time: how do we go on in a world that may not?
Stolen focus: Why you can't pay attention ́and how to think deeply again
By Johann Hari. 2022
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost…
Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. &“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back
The education of corporal john musgrave: Vietnam and its aftermath
By John Musgrave. 2021
A Marine's searing and intimate story—"A passionate, fascinating, and deeply humane memoir of both war and of the hard work…
of citizenship and healing in war&’s aftermath. A superb addition to our understanding of the Vietnam War, and of its lessons&” (Phil Klay, author of Redeployment ). John Musgrave had a small-town midwestern childhood that embodied the idealized postwar America. Service, patriotism, faith, and civic pride were the values that guided his family and community, and like nearly all the boys he knew, Musgrave grew up looking forward to the day when he could enlist to serve his country as his father had done. There was no question in Musgrave&’s mind: He was going to join the legendary Marine Corps as soon as he was eligible. In February of 1966, at age seventeen, during his senior year in high school, and with the Vietnam War already raging, he walked down to the local recruiting station, signed up, and set off for three years that would permanently reshape his life. In this electrifying memoir, he renders his wartime experience with a powerful intimacy and immediacy: from the rude awakening of boot camp, to daily life in the Vietnam jungle, to a chest injury that very nearly killed him. Musgrave also vividly describes the difficulty of returning home to a society rife with antiwar sentiment, his own survivor's guilt, and the slow realization that he and his fellow veterans had been betrayed by the government they served. And he recounts how, ultimately, he found peace among his fellow veterans working to end the war. Musgrave writes honestly about his struggle to balance his deep love for the Marine Corps against his responsibility as a citizen to protect the very troops asked to protect America at all costs. Fiercely perceptive and candid, The Education of Corporal John Musgrave is one of the most powerful memoirs to emerge from the war
Hemingway's boat: everything he loved in life, and lost, 1934-1961
By Paul Hendrickson. 2011
Explores the last twenty-seven years of the life of writer Ernest Hemingway (1899-1961) and describes the solace that he found…
aboard his fishing boat Pilar, which he obtained in 1934. Discusses both Hemingway's literary career and his family, including his cross-dressing youngest son Gregory. Some strong language. 2011
The book in the Renaissance
By Andrew Pettegree. 2010
Chronicles the first one hundred fifty years of the printed word. Details the origins and evolution of print, culminating in…
Gutenberg's innovation and its momentous consequences for humankind. Examines the religious, economic, and cultural concerns that influenced the production of books. 2010
Anne Frank: the book, the life, the afterlife
By Francine Prose. 2009
Analyzes The Diary of a Young Girl (DB 57022) as a literary work, a Holocaust narrative, and a cultural artifact.…
Examines the evidence that Anne rewrote her memoir to increase its appeal. Discusses the published book's use in classroom instruction and its adaptation for stage and film. 2009
Role models
By John Waters. 2010
Baltimore director of cult films Pink Flamingos and Hairspray pens essays about the people he admires, including singers Johnny Mathis…
and Little Richard, writer Tennessee Williams, former Charles Manson groupie Leslie Van Houten, gay pornographers, and bar owners. Strong language and some explicit descriptions of sex. Bestseller. 2010
The Grimm legacy (Grimm Legacy Ser.)
By Polly Shulman. 2010
Elizabeth gets an after-school job as a page at the New York Circulating Material Repository, which houses magical objects from…
the Grimm brothers' fairy tales. When items disappear Elizabeth and the other pages are drawn into frightening adventures involving mythical creatures and stolen goods. For grades 6-9. 2010
Quiet: the power of introverts in a world that can't stop talking
By Susan Cain. 2012
Author explores introversion from a cultural point of view. Posits that as many as half of Americans are introverts, even…
as society promotes what she calls the "extrovert ideal." Examines the differences between the two personality types. Suggests ways to nurture "quiet" children. Bestseller. 2012
Origins: how the nine months before birth shape the rest of our lives
By Annie Murphy Paul. 2010
Science writer explores the field of fetal origins. Includes Paul's interviews with scientists, anecdotes from her own pregnancies, and research…
on the lifelong effects of gestational influences. Traces our evolving understanding of prenatal issues such as diet and nutrition, stress, environmental toxins, exercise, and drug and alcohol use. 2010
Why Orwell matters
By Christopher Hitchens. 2002
Essayist explores the life and work of George Orwell (1903-1950), best known as the author of 1984 and Animal Farm.…
Discusses Orwell's political beliefs and the ways they were shaped by the times in which he lived. Challenges Orwell's critics and argues that his ideas remain relevant. 2002
The Sookie Stackhouse companion (Sookie Stackhouse/True Blood)
By Charlaine Harris. 2011
Features the novella Small-Town Wedding, in which Sookie and her boss Sam, a shape-shifter, attend nuptials in Sam's Texas hometown.…
Includes trivia and fan questions, recipes, and a guide to Sookie's world of vampires, werewolves, and fairies. 2011
Snakes in suits: when psychopaths go to work
By Robert D. Hare, Paul Babiak. 2007
Industrial psychologists identify behaviors that can indicate an individual is a psychopath and the types of organizations that such people…
infiltrate. Offers case studies and ways to protect companies and employees. 2006
Totally human: why we look and act the way we do
By Cynthia Pratt Nicolson, Dianne Eastman. 2011
Explains the contributions of human ancestors, animals, and even ancient bacteria to our appearance and reflexes. Discusses bodily functions such…
as hiccups and gas; urges such as throwing up, cravings, and yawning; actions such as laughing, crying, talking, and sleeping; and more. For grades 3-6. 2011
Beauty is a verb: the new poetry of disability
By Sheila Black, Jennifer Bartlett, Michael Northen. 2011
Anthology shows disability through the lenses of poetry and essays. Features works of early and mid-twentieth-century poets, such as Josephine…
Miles and Larry Eigner, as well as from participants in the later "disability/crip poetics" movement, including John Lee Clark and Daniel Simpson. Offers critical commentary. 2011
Spontaneous happiness
By Andrew Weil. 2011
Believing that achieving optimum emotional well-being is as important as maintaining peak physical health, physician discusses differences between integrative mental…
health care and psychiatry. Shares strategies to avoid depression from both ancient tradition and contemporary neuroscience--including body-oriented therapies and mind-retraining techniques. Bestseller. 2011