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Psychology, Self help
Human-narrated audio
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field…
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn&’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn&’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn&’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises
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Psychology, Self help, Philosophy
Human-narrated audio, Human-transcribed braille
Psychologist Feldman and journalist Kravetz profile individuals who suffered various tragedies and went on to achieve phenomenal success. Includes the…
story of Alan Lock, who lost his sight to macular degeneration at the age of twenty-three but later succeeded in rowing across the Atlantic Ocean. 2014
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Literature biography, Literature, Family and relationships, Journals and memoirs, Psychology, Parenting, Biography
Human-narrated audio
Memoir by the author of The Madonnas of Echo Park (DB 71696). Describes being raised as an American Indian by…
his single mother in Echo Park, California, in the 1970s and 1980s and discovering at the age of twelve or thirteen that he was really Mexican. Strong language. 2014
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Sports and games, United States history, Baseball, Lifestyle
Human-narrated audio
Anthropologist shares anecdotes and stories of baseball's history, from its founding in the mid-1800s to the early twenty-first century, framing…
them in the context of social and political history. Presents similarities between the sport and war and nationalism. Strong language. 2014
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Business and economics, Arts and entertainment, Lifestyle
Human-narrated audio
From the New York Times bestselling author of Those Guys Have All the Fun comes the unvarnished, comprehensive, and astonishing…
history of HBO, told for the first time through the disruptors who led its epic rise to prestige and changed the way we watch television forever. The exclusive story of HBO's key creators, executives, actors, and directors gives listeners an unprecedented peek behind the curtain at the founding and triumph of the first "pay-channel" that brought America The Sopranos , Sex and the City , The Wire , Succession , and countless, groundbreaking, culture-shifting shows. James Andrew Miller collects insider accounts of the humble beginnings, devastating missteps, controversial business decisions, and, of course, backstage drama and celebrity gossip from the set. Since televisions entered Americans' living rooms, the question of whether programming should be "free"—paid for with advertising—has loomed, to the extent that some broadcasters, lobbyists and fearmongers warned someone would come along and disrupt their Madison Avenue–championed business model. But who would pay for something that had always been free? Home Box Office dared to ask that question in 1972, opening the doors for other pay-channels and ultimately the streaming platforms that are now the norm. They created different, better content—or at least they convinced viewers that different was better. HBO gave us violent scenes with blood and guts, shows like Tales from the Crypt that were actually scary, romcoms with sex instead of suggestion. We take their big-budget, "prestige" TV for granted now, but their success was far from assured at the outset. HBO's audacity built the viewing culture we have today and permanently transformed the television landscape. A Macmillan Audio production from Henry Holt and Company
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Psychology, Self help
Human-narrated audio
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost…
Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. &“The book the world needs in order to win the war on distraction.&”—Adam Grant, author of Think Again &“Read this book to save your mind.&”—Susan Cain, author of Quiet In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers&’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back
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Psychology, War, War and military biography, Journals and memoirs
Human-narrated audio
A Marine's searing and intimate story—"A passionate, fascinating, and deeply humane memoir of both war and of the hard work…
of citizenship and healing in war&’s aftermath. A superb addition to our understanding of the Vietnam War, and of its lessons&” (Phil Klay, author of Redeployment ). John Musgrave had a small-town midwestern childhood that embodied the idealized postwar America. Service, patriotism, faith, and civic pride were the values that guided his family and community, and like nearly all the boys he knew, Musgrave grew up looking forward to the day when he could enlist to serve his country as his father had done. There was no question in Musgrave&’s mind: He was going to join the legendary Marine Corps as soon as he was eligible. In February of 1966, at age seventeen, during his senior year in high school, and with the Vietnam War already raging, he walked down to the local recruiting station, signed up, and set off for three years that would permanently reshape his life. In this electrifying memoir, he renders his wartime experience with a powerful intimacy and immediacy: from the rude awakening of boot camp, to daily life in the Vietnam jungle, to a chest injury that very nearly killed him. Musgrave also vividly describes the difficulty of returning home to a society rife with antiwar sentiment, his own survivor's guilt, and the slow realization that he and his fellow veterans had been betrayed by the government they served. And he recounts how, ultimately, he found peace among his fellow veterans working to end the war. Musgrave writes honestly about his struggle to balance his deep love for the Marine Corps against his responsibility as a citizen to protect the very troops asked to protect America at all costs. Fiercely perceptive and candid, The Education of Corporal John Musgrave is one of the most powerful memoirs to emerge from the war
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Bestsellers (Non-fiction), Psychology, Self help, Business and economics, Medicine
Human-narrated audio
Author explores introversion from a cultural point of view. Posits that as many as half of Americans are introverts, even…
as society promotes what she calls the "extrovert ideal." Examines the differences between the two personality types. Suggests ways to nurture "quiet" children. Bestseller. 2012
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Women biography, Health and medicine, Psychology, Science and technology, Pregnancy and childbirth, Medicine
Human-narrated audio
Science writer explores the field of fetal origins. Includes Paul's interviews with scientists, anecdotes from her own pregnancies, and research…
on the lifelong effects of gestational influences. Traces our evolving understanding of prenatal issues such as diet and nutrition, stress, environmental toxins, exercise, and drug and alcohol use. 2010
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Science and technology, Politics and government, Lifestyle, Business and economics
Human-narrated audio
Journalist and author of The First National Bank of Dad (DB 59001) warns that inventing new technologies to deal with…
the energy crisis does not fix the problem--and may worsen the situation. Advocates consuming less and living in densely populated areas such as New York City. 2011
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Psychology, Business and economics
Human-narrated audio
Industrial psychologists identify behaviors that can indicate an individual is a psychopath and the types of organizations that such people…
infiltrate. Offers case studies and ways to protect companies and employees. 2006
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Health and medicine, Science and technology, Psychology
Human-narrated audio
Explains the contributions of human ancestors, animals, and even ancient bacteria to our appearance and reflexes. Discusses bodily functions such…
as hiccups and gas; urges such as throwing up, cravings, and yawning; actions such as laughing, crying, talking, and sleeping; and more. For grades 3-6. 2011
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Bestsellers (Non-fiction), Psychology, Health and medicine, Self help, Fitness
Human-narrated audio, Human-transcribed braille
Believing that achieving optimum emotional well-being is as important as maintaining peak physical health, physician discusses differences between integrative mental…
health care and psychiatry. Shares strategies to avoid depression from both ancient tradition and contemporary neuroscience--including body-oriented therapies and mind-retraining techniques. Bestseller. 2011
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Psychology, Computers and internet, Science and technology
Human-narrated audio
Journalist Carr expands upon his 2008 article in The Atlantic Monthly entitled "Is Google Making Us Stupid?" Citing neurology research,…
he argues that humans are losing our capacity for concentration, contemplation, and reflection as advancing technology changes our neural pathways. Pulitzer Prize finalist. 2010
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Women biography, Health and medicine, Psychology
Human-narrated audio
Updated version of classic women's medical book discusses core issues such as gynecology and sexuality. Adds coverage on reproductive rights,…
violence against women, environmental health, and other topics. Includes information on disabilities, post-reproductive years, and navigation of the health-care system. 2011
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Disabilities, Health and medicine, Psychology, General non-fiction
Human-narrated audio
Eleven books that feature fictional narratives along with facts about common chronic conditions. Covers speech, hearing, or vision impairments; autism;…
physical challenges; intellectual disabilities; ongoing illnesses, such as epilepsy; emotional disturbances; attention deficit/hyperactivity disorder; brain injuries; and learning disabilities. For grades 2-4. 2011
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Psychology, Health and medicine, Medicine, Self help
Human-narrated audio
Canadian researchers describe an eight-week cancer-recovery program designed to focus on the whole patient rather than just the cancer diagnosis.…
They argue that combining meditation with gentle yoga can reduce stress and anxiety and promote mindfulness. 2010
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Disabilities, General non-fiction, Health and medicine, Psychology, Self help, Medicine
Human-narrated audio
Scientists reveal the benefits of having a dyslexic brain--one that has a unique pattern of organization and information processing. They…
employ the MIND model to detail the strengths in material, interconnected, narrative, and dynamic reasoning in dyslexics and to discuss ways assistive technology can put those strengths to use. 2011
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Psychology, Business and economics, Personal finance and investing, Self help, Economics
Human-narrated audio
Actor and author of Letters to a Young Brother (DB 62749) and Letters to a Young Sister (DB 70387) describes…
his cancer diagnosis, which led him to examine the meaning of happiness. Uses anecdotes to illustrate advice on building a financial foundation while resisting materialism. 2011
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Religion, Bestsellers (Non-fiction), Inspirational and family life, Business and economics, Psychology, Christianity
Human-narrated audio
Christian author warns against allowing emotions to rule your life. Uses scripture, psychological research, and her own experiences to explain…
ways to control your sentiments. Discusses common feelings, personality types, and the mind-body connection. Bestseller. 2011