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Mad for Ads: How Advertising Gets (and Stays) in Our Heads

Par Ian Turner, Erica Fyvie. 2021

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Essais et documents généraux, Psychologie
Audio avec voix humaine, Braille automatisé

This amusing and engaging behind-the-scenes look at advertising and its influence will help kids decode the ads that surround them…

every day and make smart decisions. For children growing up in an advertising-saturated world, here's an eye-opening explanation of what advertising is, how it works and why that matters. The book covers the components of an advertising campaign, from slogans to logos, and the many ways marketers seek to influence behavior, from tapping into fears to using psychological pricing. It then brings these techniques and tools to life by taking readers through the creation of two fictional advertising plans. Along the way, there's information about the strategies that advertisers use to influence their audience, as well as valuable background on how digital technology allows companies to track people and what that means for privacy. It's a savvy look at the business of advertising that teaches children to pay better attention to ads and be more discerning about the messages they find. Award-winning author Erica Fyvie has geared this vital, comprehensive and entertaining look at advertising to children who are just beginning to notice and to be swayed by brands. By building media literacy and promoting critical thinking about all kinds of marketing tools --- from in-game ads to social media “kid influencers” --- the book empowers readers to analyze and respond to what they see every day. Relevant, child-friendly language and examples, along with bold and humorous illustrations by Ian Turner, keep the pages lively and interesting. There are direct curriculum links to language arts, visual arts, technology and social studies lessons. Also included are a glossary, index and selected bibliography.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Par James Clear. 2018

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Affaires et économie, Épanouissement personnel, Psychologie
Audio avec voix de synthèse, Braille avec transcription humaine

The #1 New York Times bestseller. Over 3 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers…

a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder: A Memoir

Par Sarah Kurchak. 2020

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Psychologie, Journaux personnels et mémoires, Femmes (biographies)
Audio avec voix humaine, Braille avec transcription humaine

Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer,…

or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly, and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story,” how the process almost ruined her life and how she is now trying to recover. Growing up undiagnosed in small-town Ontario in the eighties and nineties, Kurchak realized early that she was somehow different from her peers. She discovered an effective strategy to fend off bullying: she consciously altered nearly everything about herself—from her personality to her body language. She forced herself to wear the denim jeans that felt like being enclosed in a sandpaper iron maiden. Every day, she dragged herself through the door with an elevated pulse and a churning stomach, nearly crumbling under the effort of the performance. By the time she was finally diagnosed with autism at twenty-seven, she struggled with depression and anxiety largely caused by the same strategy she had mastered precisely. She came to wonder, were all those years of intensely pretending to be someone else really worth it? Tackling everything from autism parenting culture to love, sex, alcohol, obsessions and professional pillow fighting, Kurchak’s enlightening memoir challenges stereotypes and preconceptions about autism and considers what might really make the lives of autistic people healthier, happier and more fulfilling.

This Is Your Brain on Stereotypes: How Science Is Tackling Unconscious Bias

Par Tanya Lloyd Kyi, Drew Shannon. 2020

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Sociologie, Psychologie
Audio avec voix humaine, Braille avec transcription humaine

An essential overview of the science behind stereotypes: from why our brains form them to how recognizing them can help…

us be less biased. From the time we're babies, our brains constantly sort and label the world around us --- a skill that's crucial for our survival. But, as adolescents are all too aware, there's a tremendous downside: when we do this to groups of people it can cause great harm. Here's a comprehensive introduction to the science behind stereotypes that will help young people make sense of why we classify people, and how we can change our thinking. It covers the history of identifying stereotypes, secret biases in our brains, and how stereotypes affect our sense of self. Most importantly, it covers current research into how science can help us overcome our biases, offering hope for a future where stereotypes are less prevalent and the world is more fair for everyone. Written by award-winning author Tanya Lloyd Kyi, this timely and hopeful book addresses the issues of discrimination, racism, sexism, ableism and homophobia and offers concrete suggestions on how to make change. It uses scientific inquiry and loads of relatable and interesting examples to explore these uncomfortable topics in age-appropriate and engaging ways. Chapters, sidebars and colorful illustrations break the text into manageable chunks. Besides the many ways this book could be used to inspire frank and in-depth discussions on the importance of addressing stereotypes and bias, it also links to many science and social studies curriculum topics. Backmatter includes an extensive list of sources, suggestions for further reading and an index.

All the little monsters: how I learned to live with anxiety

Par David A. Robertson. 2025

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Épanouissement personnel, Psychologie, Journaux personnels et mémoires
Audio avec voix de synthèse, Braille avec transcription humaine

"With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with…

chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together--a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with "little monsters": chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be "cured," Robertson hopes to help others on their own mental health journeys."

Positive Psychology Coaching

Par Susanne Knowles. 2021

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Affaires et économie, Psychologie
Audio avec voix de synthèse, Braille automatisé

This book provides evidence for coaching from psychology perspectives, aiming to inform academics, researchers and students of the efficacy of positive psychology…

coaching practice for both individuals and organizations. It integrates three areas of research, providing a multifaceted analysis of coaching from traditional psychology, positive psychology, and coaching research findings. Finally, it introduces a comprehensive new model of coaching (COACH) based on the psychological and educational foundations of coaching, explaining its effectiveness and adaptability across settings and individuals.

Computational Psychometrics: With Examples in R and Python (Methodology of Educational Measurement and Assessment)

Par Robert J. Mislevy, Alina A. von Davier, Jiangang Hao. 2021

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Essais et documents généraux, Psychologie
Audio avec voix de synthèse, Braille automatisé

This book defines and describes a new discipline, named “computational psychometrics,” from the perspective of new methodologies for handling complex…

data from digital learning and assessment. The editors and the contributing authors discuss how new technology drastically increases the possibilities for the design and administration of learning and assessment systems, and how doing so significantly increases the variety, velocity, and volume of the resulting data. Then they introduce methods and strategies to address the new challenges, ranging from evidence identification and data modeling to the assessment and prediction of learners’ performance in complex settings, as in collaborative tasks, game/simulation-based tasks, and multimodal learning and assessment tasks.Computational psychometrics has thus been defined as a blend of theory-based psychometrics and data-driven approaches from machine learning, artificial intelligence, and data science. All these together provide a better methodological framework for analysing complex data from digital learning and assessments. The term “computational” has been widely adopted by many other areas, as with computational statistics, computational linguistics, and computational economics. In those contexts, “computational” has a meaning similar to the one proposed in this book: a data-driven and algorithm-focused perspective on foundations and theoretical approaches established previously, now extended and, when necessary, reconceived. This interdisciplinarity is already a proven success in many disciplines, from personalized medicine that uses computational statistics to personalized learning that uses, well, computational psychometrics. We expect that this volume will be of interest not just within but beyond the psychometric community.In this volume, experts in psychometrics, machine learning, artificial intelligence, data science and natural language processing illustrate their work, showing how the interdisciplinary expertise of each researcher blends into a coherent methodological framework to deal with complex data from complex virtual interfaces. In the chapters focusing on methodologies, the authors use real data examples to demonstrate how to implement the new methods in practice. The corresponding programming codes in R and Python have been included as snippets in the book and are also available in fuller form in the GitHub code repository that accompanies the book.

Fifty Years of Findings from the Jefferson Longitudinal Study of Medical Education

Par Mohammadreza Hojat, Joseph S. Gonnella, Clara A. Callahan, J. Jon Veloski, Jennifer DeSantis. 2022

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Essais et documents généraux, Psychologie
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This book assembles research findings accumulated over the span of half a century from the Jefferson Longitudinal Study (JLS). This…

study, initiated in 1970, is the most comprehensive, extensive, and uninterrupted longitudinal study of medical students and graduates maintained in a single medical school. The study was based on the conviction that medical schools have a social responsibility and ethical obligation to monitor the quality of their educational programs, to assess their educational outcomes, and to ensure that their educational goals have been achieved for the purposes of public safety. The JLS has resulted in a large number of publications in professional peer-reviewed journals and presentations in national and international meetings. Some medical schools have expressed interest in learning more about the JLS, requesting copies of the instruments we used in the study, information about how to set up a longitudinal study of medical education, and other needed resources. In response to a request from Academic Medicine [2011, 86(3), p. 404], we prepared and published in that journal a schematic snapshot of the JLS for those interested in a model for the development of a longitudinal study of medical students and graduates. The JLS is well-known to the medical education research communities. A recent Google search using keywords “Jefferson Longitudinal Study” resulted in 1,550,000 hits, an indication of its broad popularity among researchers. At the present time, the JLS database contains academic information, assessments, and educational and career outcomes for 13,343 medical students and graduates of Sidney Kimmel (formerly Jefferson) Medical College of Thomas Jefferson University. There are presently 502 variables in the JLS analytic database. This book presents a collection of 207 abstracts of major publications from peerreviewed journals, books, and book chapters in which data and information from the JLS were used. In this book, we classified the abstracts, based on their primary contents, into the following categories:Admissions of the Applicants to Medical School (e.g., standardized tests, academic preparation, other admission variables). Demographic Composition (e.g., gender, age, race/ethnicity). Performance Evaluations in Medical School (e.g., preclinical and clinical phases). Postgraduate and Career (e.g., assessment of clinical competence in residency training, career choice, specialization, professional activities). Psychosocial Attributes (e.g., personal qualities, indicators of physical and mental well-being). Professionalism (e.g., assessment of elements of professionalism in medicine, such as clinical empathy, attitudes toward interprofesssional collaboration, and orientation.

The Philosophical Roots of Loneliness and Intimacy: Political Narcissism and the Problem of Evil

Par Ben Lazare Mijuskovic. 2022

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Philosophie, Psychologie, Essais et documents généraux
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Ben Lazare Mijuskovic has spent 40 years researching theories of consciousness in relation to human loneliness, using an interdisciplinary and…

"history of ideas" approach. In this book, Mijuskovic combines Kant's theory of reflexive self-consciousness with Husserl's transcendent principle of intentionality to describe the distinctive philosophical, psychological, and sociological roots of loneliness and intimacy. He argues that loneliness is innate, unavoidable, and constituted by the structure of self-consciousness itself.  

Latinx Queer Psychology: Contributions to the Study of LGBTIQ+, Sexual and Gender Diversity Issues

Par Reynel Alexander Chaparro, Marco Aurélio Máximo Prado. 2022

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Psychologie, Essais et documents généraux
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This book brings together studies that contribute to the emergence of a latinx queer psychology. LGBTQ+ studies have gradually included…

the perspective of sexual and gender diversity, but they have been predominantly elaborated from North American and European perspectives. This book focuses on different understandings and practices developed by Latin American researchers that contribute to a broader application of psychological knowledge in LGBTQ+ studies, as well as sexual and gender diversity issues, but goes beyond the region by also incorporating chapters written by European and North American authors influenced by latinx perspectives.Latin American psychology has developed original approaches to LGBTQ+ studies based on a new theoretical critique to the mainstream psychological theories that has given rise to a new queer psychology. The chapters in this book showcase both theoretical contributions and empirical researches in this emerging field from six Latin American countries – Argentina, Brazil, Chile, Colombia, Costa Rica and Uruguay – as well as from Spain, the United States and Puerto Rico. Latinx Queer Psychology: Contributions to the Study of LGBTIQ+, Sexual and Gender Diversity Issues aims to contribute to the decolonization of psychological knowledge and practices addressing sexual and gender diversity issues, and to serve as a useful resource for social, community, clinical and educational psychologists working with research and practice involving LGBTIQ+ populations, as well as to social scientists in general interested in queer and gender studies.      

Assessing Organizational Behaviors: A Critical Analysis of Measuring Instruments

Par Helenides Mendonça, Magno Oliveira Macambira, Maria das Graças Torres Paz. 2022

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Affaires et économie, Psychologie
Audio avec voix de synthèse, Braille automatisé

This book fills a gap in international literature by providing critical reviews on variables of organizational behavior and the main…

psychological instruments developed to measure them. Measuring instruments developed with theoretical and methodological rigor in the field of Organizational and Work Psychology can contribute to the development of diagnostic analyses to enable organizations to implement the evidence-based changes required for their survival. These changes demand diagnoses based on precise assessments of organizational and individual variables, but many times the professionals responsible for conducting these assessments are not sure of what is the best measuring instrument available. This book is intended to serve as a guide to these professionals. The volume is divided in two parts. The first part brings together chapters dedicated to the following micro-organizational variables: Job Crafting, reactions to organizational change, Psychological Wellbeing at Work, Bridge Employment Assessment in the Work-Retirement Transition, Resilience at Work, and Leadership in Organizations. The second part presents the state-of-the-art of research on the following macro-organizational constructs:  Quality of Life at Work, Organizational Climate for Creativity, Values and Organizations, Assessments of Organizational Support, and Contributions by Social Networks Analysis and Organizational Effectiveness. The last chapter presents a critical discussion about the nature and future of organization behavior measuring. Assessing Organizational Behaviors: A Critical Analysis of Measuring Instruments is intended to help market professionals select the diagnostic instruments that best fit into their organizational reality in order to correctly assess organizational behavior. The book will also be of interest to researchers and students in the field of Organizational and Work Psychology as it provides comprehensive overviews of a wide range of instruments developed to measure different variables of organizational behavior.

Narrative Therapy: The Social Construction of Preferred Realities

Par Jill Freedman, Gene Combs. 1996

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Psychologie
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Offers a fundamental understanding of the narrative approach to therapy and illustrates some of the potential applications of the technique.

Recovering the US Mental Healthcare System: The Past, Present, and Future of Psychosocial Interventions for Psychosis

Par Meaghan Stacy, Charlie A. Davidson. 2022

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Psychologie
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Decades of research show that psychosocial treatments are effective for psychosis, yet they remain unimplemented as the American healthcare system…

relies primarily on pharmacological solutions instead. This book reviews the history and current state of research to provide a more nuanced understanding of the evidence for and barriers to psychosocial care for psychosis. It addresses a wide range of mental health research and multi-professional practice domains from historical, personal, societal, professional, and systems perspectives. The varied perspectives presented illustrate factors that limit support for recovery in SMI and psychosis as well as real hope for recovering the US mental healthcare system. With contributions of experts by training and by experience, this book represents an essential resource for students, practitioners and researchers.

Speaking in Thumbs: A Psychiatrist Decodes Your Relationship Texts So You Don't Have To

Par Mimi Winsberg. 2021

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Famille et relations familiales , Psychologie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé

An essential look at the love language of texts, helping you decipher the personalities of online daters, the subtle signals…

from your romantic partner, and the red flags hiding in plain sight.When it comes to modern relationships, our thumbs do the talking. We swipe right into a stranger's life, flirt inside text bubbles, spill our hearts onto the screen, use emojis to convey desire, frustration, rage. Where once we pored over love letters, now we obsess over response times, or wonder why the three-dot ellipsis came . . . and went.Nobody knows this better than Dr. Mimi Winsberg. A Harvard- and Stanford-trained psychiatrist, she cofounded a behavioral health startup while serving as resident psychiatrist at Facebook. Her work frequently finds her at the intersection of Big Data and Big Dating. Like all of us, Winsberg has been handed a smartphone accompanied by the urgent plea: "What does this mean?" Unlike all of us, she knows the answer. She is a text whisperer.Speaking in Thumbs is a lively and indispensable guide to interpreting our most important medium of communication. Drawing from of-the-moment research and a treasure trove of real-life online dating chats, including her own, Winsberg helps you see past the surface and into the heart of the matter. What are the hallmarks of healthy attachment? How do we recognize deception? How can we draw out that important-but-sensitive piece of information--Do you want kids? Do you use drugs? Are you seeing someone else?--without sending a potential partner heading for the hills?Insightful, timely, and impossible to put down, Speaking in Thumbs is an irresistible guide to the language of love. With wit and compassion, Winsberg empowers you to find and maintain real connection by reading between the lines.

Action, Mind, and Brain: An Introduction

Par David A. Rosenbaum. 2022

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Médecine, Psychologie, Sciences et technologies
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An engaging and accessible introduction to the psychology and neuroscience of physical action.This engaging and accessible book offers the first…

introductory text on the psychology and neuroscience of physical action. Written by a leading researcher in the field, it covers the interplay of action, mind, and brain, showing that many core concepts in philosophy, psychology, neuroscience, and technology grew out of questions about the control of everyday physical actions. It explains action not as a &“one-way street from stimuli to response&” but as a continual perception-action cycle. The informal writing style invites students to think through the evidence step by step, helping them develop general thinking stills as well as learn specific facts. Special emphasis is placed on the role of underrepresented groups. The book discusses the intellectual background of the field, from Plato to Kant, Dewey, and others; applications and methods; and the physical substrates of action—bones, tendons, ligaments, muscles, and nerves. It considers the control of actions in space; learning, and the roles of nature and nurture; feedback; feedforward, or anticipated feedback; and degrees of freedom—the multiple ways of getting things done and three methods for narrowing the alternatives. The book is generously illustrated, including many images of thinkers who contributed to the field. 

Prosodic Theory and Practice

Par Jonathan Barnes and Stefanie Shattuck-Hufnagel. 2022

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Essais et documents généraux, Psychologie
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An introduction to the the range of current theoretical approaches to the prosody of spoken utterances, with practical applications of…

those theories.Prosody is an extremely dynamic field, with a rapid pace of theoretical development and a steady expansion of its influence beyond linguistics into such areas as cognitive psychology, neuroscience, computer science, speech technology, and even the medical profession. This book provides a set of concise and accessible introductions to each major theoretical approach to prosody, describing its structure and implementation and its central goals and assumptions as well as its strengths and weaknesses. Most surveys of basic questions in prosody are written from the perspective of a single theoretical framework. This volume offers the only summary of the full range of current theoretical approaches, with practical applications of each theory and critical commentary on selected chapters. The current abundance of theoretical approaches has sometimes led to apparent conflicts that may stem more from terminological differences, or from differing notions of what theories of prosody are meant to achieve, than from actual conceptual disagreement. This volume confronts this pervasive problem head on, by having each chapter address a common set of questions on phonology, meaning, phonetics, typology, psychological status, and transcription. Commentary is added as counterpoint to some chapters, with responses by the chapter authors, giving a taste of current debate in the field. ContributorsAmalia Arvaniti, Jonathan Barnes, Mara Breen, Laura C. Dilley, Grzegorz Dogil, Martine Grice, Nina Grønnum, Daniel Hirst, Sun-Ah Jun, Jelena Krivokapić, D. Robert Ladd, Fang Liu, Piet Mertens, Bernd Möbius, Gregor Möhler, Oliver Niebuhr, Francis Nolan, Janet B. Pierrehumbert, Santitham Prom-on, Antje Schweitzer, Stefanie Shattuck-Hufnagel, A. E.  Turk, Yi Xu  

Introduction to Modeling Cognitive Processes

Par Tom Verguts. 2022

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Informatique et Internet , Psychologie, Sciences et technologies
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An introduction to computational modeling for cognitive neuroscientists, covering both foundational work and recent developments. Cognitive neuroscientists need sophisticated conceptual tools…

to make sense of their field&’s proliferation of novel theories, methods, and data. Computational modeling is such a tool, enabling researchers to turn theories into precise formulations. This book offers a mathematically gentle and theoretically unified introduction to modeling cognitive processes. Theoretical exercises of varying degrees of difficulty throughout help readers develop their modeling skills. After a general introduction to cognitive modeling and optimization, the book covers models of decision making; supervised learning algorithms, including Hebbian learning, delta rule, and backpropagation; the statistical model analysis methods of model parameter estimation and model evaluation; the three recent cognitive modeling approaches of reinforcement learning, unsupervised learning, and Bayesian models; and models of social interaction. All mathematical concepts are introduced gradually, with no background in advanced topics required. Hints and solutions for exercises and a glossary follow the main text. All code in the book is Python, with the Spyder editor in the Anaconda environment. A GitHub repository with Python files enables readers to access the computer code used and start programming themselves. The book is suitable as an introduction to modeling cognitive processes for students across a range of disciplines and as a reference for researchers interested in a broad overview.

Reason and Less: Pursuing Food, Sex, and Politics

Par Vinod Goel. 2022

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Affaires et économie, Psychologie, Sciences et technologies
Audio avec voix de synthèse, Braille automatisé

A new, biologically driven model of human behavior in which reason is tethered to the evolutionarily older autonomic, instinctive, and…

associative systems. In Reason and Less, Vinod Goel explains the workings of the tethered mind. Reason does not float on top of our biology but is tethered to evolutionarily older autonomic, instinctive, and associative systems. After describing the conceptual and neuroanatomical basis of each system, Goel shows how they interact to generate a blended response. Goel&’s commonsense account drives human behavior back into the biology, where it belongs, and provides a richer set of tools for understanding how we pursue food, sex, and politics. Goel takes the reader on a journey through psychology (cognitive, behavioral, developmental, and evolutionary), neuroscience, philosophy, ethology, economics, and political science to explain the workings of the tethered mind. One key insight that holds everything together is that feelings—generated in old, widely conserved brain stem structures—are evolution&’s solution to initiating and selecting all behaviors, and provide the common currency for the different systems to interact. Reason is as much about feelings as are lust and the taste of chocolate cake. All systems contribute to behavior and the overall control structure is one that maximizes pleasure and minimizes displeasure.  Tethered rationality has some sobering and challenging implications for such real-world human behaviors as climate change denial, Trumpism, racism, or sexism. They cannot be changed simply by targeting beliefs but will require more drastic measures, the nature of which depends on the specific behavior in question. Having an accurate model of human behavior is the crucial first step. 

Out of Touch: How to Survive an Intimacy Famine

Par Michelle Drouin. 2022

Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Psychologie, Sciences et technologies
Audio avec voix de synthèse, Braille automatisé

A behavioral scientist explores love, belongingness, and fulfillment, focusing on how modern technology can both help and hinder our need…

to connect.Millions of people around the world are not getting the physical, emotional, and intellectual intimacy they crave. Through the wonders of modern technology, we are connecting with more people more often than ever before, but are these connections what we long for? Pandemic isolation has made us even more alone. In Out of Touch, Professor of Psychology Michelle Drouin investigates what she calls our intimacy famine, exploring love, belongingness, and fulfillment and considering why relationships carried out on technological platforms may leave us starving for physical connection. Drouin puts it this way: when most of our interactions are through social media, we are taking tiny hits of dopamine rather than the huge shots of oxytocin that an intimate in-person relationship would provide. Drouin explains that intimacy is not just sex—although of course sex is an important part of intimacy. But how important? Drouin reports on surveys that millennials (perhaps distracted by constant Tinder-swiping) have less sex than previous generations. She discusses pandemic puppies, professional cuddlers, the importance of touch, &“desire discrepancy&” in marriage, and the value of friendships. Online dating, she suggests, might give users too many options; and the internet facilitates &“infidelity-related behaviors.&” Some technological advances will help us develop and maintain intimate relationships—our phones, for example, can be bridges to emotional support. Some, on the other hand, might leave us out of touch. Drouin explores both of these possibilities. 

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Par Caroline Dooner. 2022

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Psychologie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal…

her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

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