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Essais et documents généraux, Sciences et technologies, Nutrition
Audio avec voix humaine, Braille avec transcription humaine
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!
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Journaux personnels et mémoires, Sports et jeux, Toxicomanies , Nutrition
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Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.
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Nourriture et boissons , Nature, Nutrition, Environnement, Sociologie, Art de vivre, Carrières et recherche d'emploi
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A deep dive into why humans waste so much food and the consequences for people and the planet. Around the…
world, a billion tons of food gets thrown away every year, even when hundreds of millions of people suffer from hunger. A lot of what we don't eat ends up rotting in landfills which contributes to global warming. The good news is that many governments, communities and individuals are working hard to tackle this giant problem. You can be part of the solution, starting in your own home—and working together, we can decrease our overall waste and make sure all people have food security. Plus, by reducing food waste, we can also fight climate change! With inspiring profiles of food-waste activists and tasty tidbits on things like best-before dates, Good Food, Bad Waste offers much food for thought. The epub edition of this title is fully accessible
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Nutrition, Forme physique , Toxicomanies
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2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL &“It is exceptionally well organized and presented, making it an ideal…
and highly recommended addition to personal, community, college, and university library Health/Medicine collections.&” —Midwest Book Review Nature puts a &“survival switch&” in our bodies to protect us from starvation. Stuck in the &“on&” position, it&’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team&’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the &“on&” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world&’s fattest bird Why it&’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.
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Nourriture et boissons , Nutrition
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Eating well can seem complicated, but it doesn&’t have to be. The truth is, one of the keys to having…
the energy, optimal body composition, and overall wellness we crave is the thing we&’re so often told is bad for us: animal protein.An ideal diet is one that is nourishing, balanced, and satisfying—but so often, we&’re told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the &“appropriate&” diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it&’s about finding balance and embracing the most nutrient-dense foods nature has to offer. In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to. In this book, you&’ll find: • The latest scientific research on the importance of eating animal protein for optimal health • A breakdown of why we&’ve been taught to fear meat—and what this misinformation is doing to our health • Tips to figure out your own &“optimal diet&” while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused • Carnivore-ish meal plans made easy, with a breakdown of what a &“carnivore reset&” is and why it&’s worth trying • 125 tasty high-protein recipes to please all palates Whether you&’re a lifelong meat eater looking for new and creative ways to get more animal protein, or you&’re finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.
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Nutrition
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Have you heard that a plant-forward lifestyle is better for you, but you don&’t know why you should make plant-based…
foods a bigger part of your diet? Or maybe you understand the why, but you&’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body&’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream Ginger Mandarin Almond Cake with Chocolate Ganache Lavender Antioxidant Dream Milk Slow Cooker Apple Pie Oatmeal Roasted Chicken with Pears & Figs on Swiss Chard Thai Coconut Curry Noodle Soup Arugula, Lentil and Roasted Eggplant &“Menstrual Health&” Salad with Lemon Balsamic Dressing Kale & Quinoa Greek Salad Coriander & Flax Roasted Eggplant
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Santé et médecine, Nutrition, Médecine
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The essential guide for anyone who suffers from food allergies.Posing the urgent questions that anyone with food allergies will think…
to ask—and then some—Food Allergies provides practical, sensitive, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening and from single foods to food families, clearing up misconceptions along the way. He explores how exposure to foods can bring about an allergic response, describes the symptoms of food allergy, and illuminates how food allergies develop.Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at school, in restaurants, and elsewhere. Dr. Sicherer also gives valuable advice about what to do if exposure occurs, including how to handle an anaphylactic emergency. Finally, he describes tests for diagnosing food allergies and chronic health problems caused by food allergies, such as eczema, hives, and respiratory and gastrointestinal symptoms.In this thoroughly updated new edition, Dr. Sicherer• describes new approaches to prevent food allergies• presents cutting-edge theories on risk factors for developing food allergies• describes innovative allergy tests to improve diagnosis• explains how to administer emergency medications for severe reactions• focuses on new allergens of concern, such as pink peppercorns• analyzes studies suggesting that resolution of an allergy might be predictable• talks about the role of "healthy diet"• lists additional resources, including allergy-related apps• provides revised school food allergy guidelines• offers insights into food allergy bullying—and advice to reduce itDr. Sicherer also reviews food reactions that are not allergic (such as lactose intolerance and celiac disease), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away (they do—and sometimes they return).
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Nourriture et boissons , Nutrition, Épanouissement personnel
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You don&’t have to…
overhaul your whole life to be healthier and happier--every small change can make a big difference!Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don&’t know where to begin. And when you head down one path, you might face criticism for &“not doing it right&” or &“not following the rules.&”But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that&’s authentically you.Author and actor Alicia Witt isn&’t here to dole out lists of dos and don&’ts. But she is here to show how adopting the &“small changes philosophy&” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.In this user-friendly guide you&’ll learn how toIncorporate more plant-based foods into your daily meals (38 easy recipes included!)Make lifestyle changes to better care for your body, community, and environmentCare for your mind, spirit, and soulEngage in a short, simple exercise routine to keep yourself strong and fitRegardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes--and transform your life.
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Nutrition, Médecine
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Why modern life makes it almost impossible for people to lose weight and keep it off.In a world where charlatans…
promise to fix the alarming obesity epidemic with a silver-bullet diet or trendy new exercise program, Robyn Toomath, a physician and realist, steps out of the fray to deliver some tough news: it’s really hard to lose weight. Dispelling common myths and telling provocative truths about weight gain—and loss—The Obesity Epidemic is an engaging investigation into the complicated factors that lead to obesity. While genes certainly play a part, Toomath argues, more people are fat than ever before because most of us consume significantly more calories than we did 30 years ago. But why? The answer, she asserts, is the commodification of food created by junk food advertising coupled with urbanization, globalization, and trade agreements. And while government, advertisers, gyms, and the weight loss industry keep pushing solutions that science shows do not work—from extreme exercise regimens and fad dieting to prohibitively expensive surgeries, pills, and misguided education campaigns—Toomath outlines what just might make a difference in terms of helping people truly control their weight.Drawing on the latest research and her twenty years of working with overweight patients, Dr. Toomath argues that even strongly determined people who are offered appealing incentives typically cannot lose weight permanently. Instead of demonizing people by treating weight as an issue of personal or even moral responsibility, Dr. Toomath makes it clear that nothing will change until we make it easy, not all but impossible, for people to eat healthily. Raising important questions about obesity, Toomath sidesteps the standard sound bites and puts an end to the myth of personal responsibility for body size by focusing on the environment all around us.
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Nourriture et boissons , Nutrition, Forme physique
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A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat the challenging symptoms of burnout:…
stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep.We&’ve all had those days when we&’re just trying to hold it all together. But when &“one of those days&” turns into weeks, then months, then longer, you start to feel like you&’re drowning. Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it&’s turning to mush. You know that something has to change, but when you&’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She explains the science of burnout and shares compassion, stories, support, and guidance to improve the areas of your life that burnout hits hardest: mood, focus, immunity, and sleep.Then, she offers week-long meal plans for each symptom along with more than 60 super-charged, delicious recipes that combine the vital nutrients your body needs to combat that symptom.If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish,kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like &“Nearly No-Cook&” meals will get nourishing food on the table with nothing more than some savvy pantry picks.There are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.
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Nutrition, Médecine
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A 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You…
have to change your body to change your mind and mood.Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow. Leveraging Parsley&’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.
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Nutrition, Forme physique , Santé et médecine
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Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven,…
accessible plan to prevent diseases and reduce your biological age.It&’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald&’s groundbreaking, rigorous clinical trial proved it&’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you&’ll learn: It&’s not your genetics that determines your age and level of health, it&’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don&’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
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Politique et gouvernement (biographies), Nutrition, Diabète, Forme physique
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THE SUNDAY TIMES BESTSELLER'An honest and fascinating account of the journey that Tom made from discovering he was a type…
2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
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Nutrition, Médecine
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Listed in the 1997 edition of Doody’s Rating Service: A Buyer’s Guide to the 250 Best Health Sciences Books!Until recently,…
it had been presumed that chemotherapy was sufficient to control tuberculosis (TB). However, it has been estimated that this disease will claim more than 30 million lives in the coming decade. The emergence of multidrug resistant strains, the lack of patient adherence to therapy, and the resultant growing number of TB cases has made it clear that alternative approaches to fight this disease must be taken. Nutritional Abnormalities in Infectious Diseases: Effects on Tuberculosis and AIDS focuses on nutritional factors in relation to tuberculosis and AIDS to help you better understand and treat these diseases. Health care providers and researchers can refer to this valuable resource to identify the most crucial nutritional determinants involved in the control of TB, outline the nutrient-sensitive host defense mechanisms involved, define the effects of malabsorption and drug-drug interactions, and demonstrate the effects of co-infection with HIV on the incidence of TB.Representing the findings of a symposium held during the 94th General Meeting of the American Society for Microbiology, in Las Vegas, Nevada, Nutritional Abnormalities in Infectious Diseases is the work of several outstanding scientists who were invited to make presentations on selected aspects of nutrition and infectious diseases. They give you valuable information about: the effects of malnutrition on host immune parameters intracellular host defense mechanisms phagocytosis the role of cytokines the immune function vitamin A, zinc, and protein deficiency malnutrition and the developing worldWhile the role of adequate nutrition in maintaining a healthy individual is certainly well-known, the findings in Nutritional Abnormalities in Infectious Diseases uncover the role of nutrition in the progression of tuberculosis and AIDS--a matter of great economic and public health significance. Intended for researchers, practitioners, and health care providers in colleges, universities, and government institutions, this important session was sponsored in part by the Respiratory Disease Branch, Division of Microbiology & Infectious Diseases, NIAID.
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Nutrition, Forme physique , Médecine, Sciences et technologies
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The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in…
the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
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Nutrition, Forme physique
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Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything…
else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
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Affaires et économie, Nutrition, Forme physique , Environnement, Politique et gouvernement, Essais et documents généraux
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This book highlights the potential of school farms to fight hunger and malnutrition by providing access to locally produced, fresh,…
and healthy food as well as providing young students with educational opportunities to learn, interact with nature, and develop their skills. Hunger is one of the most pressing concerns we face today and there is a clear need to provide alternative sources of food to feed a fast-growing population. School farms offer a sustainable opportunity to produce food locally in order to feed underprivileged students who rely on school meals as an integral part of their daily diet. Approaching the concept of school farms through four themes, Problem, People, Process, and Place, the book shows how they can play an essential role in providing sustainable and healthy food for students, the critical role educational institutions can play in promoting this process, and the positive impact hands-on farming can have on students' mental and physical wellbeing. Utilizing the authors' personal hands-on experiences, and drawing on global case studies, the book provides a theoretical framework and practical guidance to help with the establishment of school farms and community-based gardening projects and an education system which promotes a sustainable and healthy approach to food, agriculture, and the environment. This book will be essential reading for students and scholars of food security, agriculture, healthy and sustainable diets, education for sustainable development, and urban studies. It will also be of great interest to practitioners and policymakers involved in food policy, developing school and community projects, global health and international development, as well as education professionals.
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Nutrition, Médecine, Essais et documents généraux
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The Routledge Handbook of Critical Obesity Studies is an authoritative and challenging guide to the breadth and depth of critical…
thinking and theory on obesity. Rather than focusing on obesity as a public health crisis to be solved, this reference work offers divergent and radical strategies alongside biomedical and positivist discourses. Comprised of thirty nine original chapters from internationally recognised academics, as well as emerging scholars, the Handbook engages students, academics, researchers and practitioners in contemporary critical scholarship on obesity; encourages engagement of social science and related disciplines in critical thinking and theorising on obesity; enhances critical theoretical and methodological work in the area, highlighting potential gaps as well as strengths; relates critical scholarship to new and evolving areas of obesity-related practices, policies and research. This multidisciplinary and international collection is designed for a broad audience of academics, researchers, students and practitioners within the social and health sciences, including sociology, obesity science, public health, medicine, sports studies, fat studies, psychology, nutrition science, education and disability studies.
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Santé et médecine, Nutrition
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El ayuno es una herramienta terapéutica que te ayudará a tener una salud mejor y calidad de vida. En este…
libro descubrirás sus grandes beneficios y cómo llevarlo a cabo de forma segura y eficaz.Esta es la guía definitiva sobre los beneficios de cada tipo de ayuno. Recupera la vitalidad, olvídate de las dietas y siéntete mejor que nunca. ¡Ayunízate! Siempre nos han dicho que había que comer cinco veces al día, pero la ciencia tiene cada vez más evidencias de que los beneficios fisiológicos del ayuno son muchos, entre ellos la mejora de la regulación del azúcar en sangre, el aumento de la resistencia al estrés, la supresión de la inflamación y la disminución de la presión arterial. Practicar ayuno es una fuente de salud y energía. Después de diez años dando cursos y seminarios a miles de personas, Edgar Barrionuevo, el mayor experto sobre ayuno en España, nos cuenta qué beneficios tiene su práctica, qué cambios conlleva en el cuerpo, nos muestra las diferentes formas de ayuno y cuál es mejor para cada persona y para conseguir diferentes objetivos.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Forme physique
Audio avec voix de synthèse, Braille automatisé
'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela…
wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.