Khel Yatra (Physical Education And Well-being Textbook) class 7 - NCERT - 25
Synthetic audio, Automated braille
Summary
Khel Yatra – Physical Education and Well-being is a Grade 7 textbook designed to develop students’ physical fitness, motor skills, emotional strength and teamwork through structured activities, games and yoga. It introduces learners to the foundational relationship between physical activity… and overall well-being, emphasizing safety, discipline, respect and responsible behaviour. The book incorporates fun traditional and modern games that encourage cooperation, agility, endurance, balance, self-confidence and problem-solving. Students learn to recognize and prevent bullying and harassment while building empathy and healthy peer relationships. Fitness components like strength, flexibility, cardiovascular endurance and agility are developed through engaging activities and self-assessment tasks that help students track their progress and set personal goals. The textbook also provides step-by-step guidance on fundamental skills of three major sports—Badminton, Football and Kabaddi—while fostering sportsmanship, fair play and inclusive participation. The Yoga unit focuses on healthy lifestyle habits, Yama and Niyama, yogic practices, Prāṇāyāma, Dharana and Dhyāna to promote inner peace, mental focus, emotional regulation and long-term health. Overall, the book supports holistic development, blending physical fitness, mental resilience, cultural appreciation and shared joy of playing together in a safe and inclusive environment.