Mastering the zone: the next step in achieving superhealth and permanent fat loss
Nutrition
Human-narrated audio
Summary
In this sequel to The Zone (DB 42493), the author continues discussing his theory regarding the correct ratio of protein, specific carbohydrates, and fat in the diet. He outlines three levels that will lead to mastering the "zone" and includes recipes and menus. Bestseller
Title Details
Publisher
Regan Books
Copyright Date
1997
Book number
4902667
Audio details for CELA title
Narrator
Rick Rohan
Duration
14 hours 28 minutes 58 seconds
Audio producer
NLS