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Porque Andamos Tão Exaustos?

By Vânia Castanheira

Fine arts biography

Summary

Quantas vezes, depois de um dia de trabalho, foi para casa trabalhar? Quantas vezes acordou cansado? Este livro vai ajudá-lo a viver melhor e a evitar o Burnout,síndrome resultante de stress crónico no trabalho, numa linguagem acessível, com casos reais… e exercícios práticos. O burnout foi finalmente reconhecido pela Organização Mundial de Saúde como uma síndrome resultante de stress crónico no trabalho, que não foi bem gerido. Fadiga, tristeza acentuada, irritabilidade, aborrecimento, perda de motivação, sobrecarga de trabalho, rigidez e inflexibilidade. Todos são comportamentos que podem significar um esgotamento profissional. Neste livro da Medical Coach Vânia Castanheira, vai encontrar uma explicação detalhada do que é o Burnout, vai aprender a identificar os sintomas e de como evitá-lo. E como sair dele, caso já lá esteja, com muitas dicas práticas e fáceis de seguir.

Title Details

ISBN 9789896659844
Publisher Penguin Random House Grupo Editorial Portugal
Copyright Date 2020
Book number 3083129
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Porque Andamos Tão Exaustos?

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