Insight meditation: the practice of freedom
Religion, Buddhism
Human-narrated audio
Summary
In Buddhist teaching, wisdom is knowing that whatever arises has the nature to cease. This knowledge stops clinging which in turn stops suffering. Meditation retreat leader Goldstein asserts that practicing meditation and selfless nonharming behaviour leads to enlightenment or freedom… from suffering. He then discusses how to meditate with this goal in mind and points out the traps to avoid along the way. 1993.