You, staying young: the owner's manual to extending your warranty
Health and medicine, Health and aging, Aging (social issues)
Human-narrated audio
Summary
Physician authors of "You: The Owner's Manual" offer advice on staying fit, strong, and healthy into one's eighties. They discuss increasing life expectancy by dealing with genes, bad habits, environmental toxins, and stress levels. The doctors also advocate exercise, balanced nutrition, and mental and social activities. Bestseller. 2007.
Title Details
ISBN
9780743292566
Publisher
Free Press
Copyright Date
2007
Audio details for CELA title
Narrator
Erin Jones
Duration
11 hours 55 minutes 14 seconds
Audio producer
American Printing House for the Blind