Wise and healthy living: a commonsense approach to aging well (Self-counsel retirement series)
Aging (social issues)
Human-narrated audio
Summary
This guide to a healthy, active retirement includes tips on creating an exercise plan, starting a healthy diet, and creating goals for your retirement years. The authors also discuss personal security, support groups and coping with loss. 1989.
Title Details
ISBN
9780889086869
Publisher
Self-Counsel Press, Incorporated
Copyright Date
1989
Book number
2436710
Audio details for CELA title
Narrator
Joyce Clark
Duration
3 hours 12 minutes 52 seconds
Audio producer
CNIB, 2003.