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The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix
By Andy Puddicombe. 2015
'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of…
genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.The American Academy of Pediatrics New Mother's Guide to Breastfeeding
By Joan Younger Meek, American Academy of Pediatrics, Winnie Yu. 2011
The Breastfeeding Book Your Doctor RecommendsWhy is breastfeeding best for my baby? Will I like it? What if it hurts?…
What happens when my maternity leave is over? Will I be able to use a breast pump? How can I make this work?The American Academy of Pediatrics, the organization that represents the nation's finest pediatricians, answers these questions and many more in this invaluable resource to help you and your baby get the healthiest possible start. The benefits of breastfeeding will last a lifetime, for both you and your baby. Here is everything new mothers need to know about breastfeeding. From preparing for the first feeding to adjusting to home, family, and work life as a nursing mother, this comprehensive resource covers: * Preparing for breastfeeding before your baby is born* Breastfeeding benefits for mothers and babies, including the most recent neurological, psychological, and immunological research showing why breastfeeding enhances your infant's immune system and protects against many common illnesses * Establishing a nursing routine and what to do when you return to work* The father's role and creating a postpartum support network * Handling special situations, from C-sections to premature births* Breastfeeding beyond infancy* Weaning your baby* Solutions to common breastfeeding challenges* And much moreMothers everywhere will find this book an indispensable guide to one of life's most important decisions.From the Trade Paperback edition.Bestfeeding: How to Breastfeed Your Baby
By Suzanne Arms, Chloe Fisher, Mary Renfrew. 2004
For more than a decade, BESTFEEDING has been recognized by midwives, doctors, and nursing mothers as the definitive word on…
breastfeeding. The culmination of 60-plus years of hands-on experience from three dedicated and internationally respected authors, this newly updated classic blends academic knowledge, clinical expertise, and practical skills to educate first-time and experienced mothers alike. Mothers will find precisely the information they need to help their babies grow and thrive-physically and emotionally-as a result of breastfeeding. The book answers all questions a new mother may have, and it is fully illustrated with dozens of helpful photos and drawings that demonstrate all the dos and don'¬?ts of breastfeeding. In addition to the basics, mothers will find tried-and-true solutions to both common and more unusual problems, as well as remedies for babies with special needs. With its sensitive and informed advice, BESTFEEDING is a supportive reminder of what women have always known: that breastfeeding is, quite simply, the best way to nourish a baby. An illustrated guide to the basics of breastfeeding your baby, with more than 100 photos. Topics include the benefits of breastfeeding for both you and your baby; posture and positions; medical and dietary concerns; and causes and solutions to numerous breastfeeding problems. Revised and thoroughly updated with new information on feeding multiple babies and adopted babies, and a discussion of the emotional rewards of breastfeeding. The first two editions have sold more than 120,000 copies.Get A Life: His & Hers Survival Guide to IVF
By Richard Mackney, Rosie Bray. 2015
Richard and Rosie started trying to conceive after five years of being together but, two and a half years and…
countless prenatal vitamins and ovulation kits later, there hadn't been even a phantom pregnancy. So began their adventure into IVF, via blood tests, sperm tests, injections and probes, becoming involuntary experts on embryology through failure, despair, persistence and success.After 4 years, 3 different clinics, 2 positive pregnancy tests and 1 miscarriage, they finally had a successful pregnancy.GET A LIFE is the perfect down-to-earth guide for anyone thinking of embarking on fertility treatment. It's two books in one, a book of advice for women and a survival guide for men, each chapter mirrored but with very different experience and advice. IVF is terrifying, awful and extraordinary in equal measures for both partners. GET A LIFE shares Richard and Rosie's ride on the fertility roller coaster, bringing you the funny, emotional and physical sides of IVF. It is an invaluable guide from both perspectives on how to get through the process in one piece.Heart and Hands, Fifth Edition: A Midwife's Guide to Pregnancy and Birth
By Elizabeth Davis. 2012
A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance…
for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two decades. This completely revised edition includes new photographs and illustrations, updated resources for parents, and a current list of midwifery schools. Information will be added throughout to reflect the latest research on the physiology of pregnancy, birth, and postpartum. Combining time-honored teachings with the most current obstetric techniques, this essential reference empowers birthing helpers and parents to create a truly woman-centered birth experience.Feed Yourself, Feed Your Family: Good Nutrition and Healthy Cooking for New Moms and Growing Families Happy Cooking for New Moms and Growing Families
By La Leche League International. 2012
A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALSFrom pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and…
cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers * nutrition-packed, kid-pleasing recipes--including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals--many of which are all-time La Leche League International member favorites* facts on how a mother's diet affects her milk (and baby's tastes) * perfect energizing foods to support busy new parents learning a new way of life* pantry- and fridge-stocking suggestions for simple meals in minutes* the best organic and shortcut foods in every grocery aisle, from fresh to frozen* tips and nutritional information for safely shedding pounds while breastfeeding* fun ways to get children involved in the kitchen and invested in the food they eat* candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.From the Trade Paperback edition.From baby nurse to the stars, Helen Moon, a step-by-step plan to managing sleep and feeding issues to survive--and enjoy--the…
first six weeks of your newborn baby's life.Have you ever wondered why celebrities look so rested in such a short time after giving birth? The answer: baby specialists like Helen Moon. A baby specialist and professional nanny for the past 25 years, Helen has worked closely with hundreds of families, including some of Hollywood's biggest stars. Helen knows that the first six weeks of a baby's life--when parents tend to be nervous, siblings are needy, and new babies need immediate and constant attention--has a huge impact on the entire family. Getting a baby on a sleeping and eating schedule is an achievable dream, and it's not a mystery. Helen's step-by-step plan shows new parents exactly how to integrate their baby into the family so that she will be able to sleep when she's tired, eat when she's hungry, and calm herself when she's fussy--self-regulating skills that will enable her to thrive for the rest of her life. Assured that their babies are secure and happy, parents can confidently enjoy this most precious time of their baby's life, trusting their own instincts, and--most importantly--sleeping through the night themselves!"This is your brain...This is your brain on progesterone!" Have the hormones of pregnancy pushed you slightly over the edge?…
Here's permission to give in and have a few belly laughs as a mother of two and a panel of experienced moms revel in the humorous side of pregnancy. This warm and funny month-by-month guide contains serious wisdom for pregnant moms looking to have a joyful pregnancy. Reassuring and helpful for both body and soul, Lorilee and her Pregnant Pals address the whole mother-as only good friends can-with sidebars, checklists, quotables, and down-to-earth help such as: ·Tips on conquering nausea, narcolepsy, and general nuttiness ·How to panic-proof your pregnancy ·Good food and good exercise for great pregnant bods ·Chic, no-tents-allowed fashion tips ·Survival strategies for labor day Serving up spiritual encouragement for the whole nine months, this is the essential pregnancy book for Christian moms!From the Trade Paperback edition.Know What to Expect Week-by-WeekPreparing for the arrival of a new baby is both a joy and a challenge. This…
is true at any age, but as an expectant mother over the age of 35 you want real answers for your unique needs and concerns. With wisdom and compassion, Dr. Kelly Shanahan shares her own experiences as an obstetrician and over-35 mom. Her detailed and reassuring approach will help you understand the significant changes in your body and life as well as your baby's development. Inside, you will find:·Explanations and answers for your special health concerns ·Advice about making career, relationship, and lifestyle adjustments ·Practical tips for safe weight gain, exercise, and travel ·Excerpts from Dr. Shanahan's journal of her over-35 pregnancyFrom pregnancy planning and proper nutrition to labor and delivery, this informative book will fully prepare you for the birth of your healthy, happy baby."A must-read for expectant couples over the age of 35 and a valuable reference for pregnancy at any age." --Lynn D. Montgomery, M.D., director, Maternal-Fetal Medicine, Rocky Mountain Perinatal Center, Missoula, Montana"This book addresses virtually all of the questions commonly asked by expectant couples. Great job." --E. Albert Reexed M.D., professor and chairman, Department of Obstetrics and Gynecology, Temple University"A work of art and a work of love, with a lot of good science thrown in along the way." --R. Daniel Braun, M.D., FACOG, clinical professor, Department of Obstetrics and Gynecology, Indiana University School of Medicine"What a great, week-by-week, commonsense journey through pregnancy!" --William F. von Almen II, M.D., FACOG, editorial adviser, obgyn.netFrom the Trade Paperback edition.Having Your Baby: For the Special Needs of Black Mothers-To-Be, from Conception to Newborn Care
By Margaret Williams, Hilda Hutcherson. 1997
African-American women face unique challenges during pregnancy. Here is a they can turn to for medical information, health advice, and…
emotional support during this exhilarating, and sometimes anxious, time. Dr. Hilda Hutcherson, an esteemed Ob-Gyn, explains all the bodily changes, feelings, and medical procedures you may encounter when pregnant. From planning a pregnancy to caring for your newborn, Dr. Hutcherson provides comforting wisdom from her years of experience as a doctor and mother of four. Most important, she addresses such potential risks as fibroid, diabetes, lupus, high blood pressure, and skin conditions.This extraordinary resource offers medically sound and reassuring advice on choosing a care provider ... caring for yourself successfully in each trimester ... the signs and symptoms that necessitate a call to a health care practitioner...minimizing the chances of birth defects ... breastfeeding basics ... and much more.The first childbirth encyclopedia written for African-American mothers-to-be, Having Your Baby addresses all the issues, concerns, and questions you may have about pregnancy and childbirth.From the Trade Paperback edition.10,000 Names for Your Baby
By Kathy Ishizuka. 1997
Bigger and better than ever, this comprehensive reference provides all the information parents need to choose the best name for…
their baby. Packed with thousands of new choices and the latest findings on how our names can affect our personal and professional lives, this book makes finding the perfect name easier than ever. Discover:Place names: Jamaica, Dakota, SierraSurnames for first names: Madison, Harper, TaylorNames from nature: Lark, Pearl, SageNames from mythology: Daphne, Thea, Gareth10 issues to consider before naming a babyConcise overview of the most popular name categoriesCompletely revised horoscopes to predict a baby's talents and tendenciesAnd much more!From the Paperback edition.A pioneer in the field of assisted reproduction, Dr. Richard Marrs has spent his life counseling couples who struggle with…
the pain of infertility, developing new treatments, and helping thousands to experience the wonder of birth. Now Dr. Marrs shares his knowledge and expertise in a groundbreaking book that answers all your questions, understands your concerns, and covers every aspect of fertility problems, including infertility's emotional price as well as its financial one. Based on the latest research and technologies--and the real-life experiences of thousands of couples--Dr. Marrs tells you everything you need to know about getting pregnant, including: Which cutting-edge advances in reproductive technology--including in vitro, gift, zift, sperm manipulation, and immunological therapy--are right for youIs it your nerves? How emotions can delay or stop ovulationThe biggest mistake doctors make when a man's sperm count is borderline or subnormal Which fertility drugs work best...and the side effects you should expect Your chances of multiple births...twins, triplets, or moreWhen to change doctors or see a specialistThe good news about using a partner's sperm and not a donor's...even if your partner's count is very low Your insurance coverage--what you can and cannot doAnd much moreFrom the Trade Paperback edition.Bump It Up: Transform Your Pregnancy into the Ultimate Style Statement
By Amy Tara Koch. 2010
The key to pregnancy chic? Creativity. Effort. And a commitment to pushing the sartorial envelope even when you'd rather crawl…
back under the sheets with a box of doughnuts. But don't let "thigh" anxiety drive you to sneakers and plus-size velour tracksuits. It's time to turn nine months of potential frump into mega maternity moxie.In this witty and accessible pregnancy primer to all four trimesters, career fashionista and mother of two Amy Tara Koch offers easy ways for moms-to-be to pop out of the preggo pits and pull together dozens of jaw-dropping maternity ensembles--without breaking the bank. This timeless style manifesto features sketches from today's most popular fashion designers, including Nicole Miller, Diane von Furstenberg, Donna Karan, and Isaac Mizrahi, as well as tips and tricks from Koch and her "A-list"--a roster of fashion editors, beauty gurus, and celebrity stylists. Packed full of clever quizzes, skin care secrets, and a handy glossary of terms that every pregnant woman needs to know, Bump It Up will have you putting on the glitz throughout your pregnancy and beyond.From the Trade Paperback edition.Commando Dad: Advice for Raw Recruits: From pregnancy to birth
By Neil Sinclair. 2014
Written by ex-Commando and dad of three Neil Sinclair, this no-nonsense manual is a must-have for every man about to…
embark on his greatest mission: fatherhood.With straightforward and practical advice for all new recruits, from early reconnaissance right up to the deployment date, learn how to:- Prepare for your baby trooper's arrival- Manage your Commanding Officer (i.e., the mum-to-be) in all terrains- Pack your Deployment Kit list (i.e., the hospital bag) ... and much moreLet the mission begin!www.commandodad.comWindows to the Womb: Revealing the Conscious Baby from Conception to Birth
By David Chamberlain. 2013
Windows to the Womb is an eloquent guide through the first nine months of life from conception to birth. In…
the past, the invisible physical processes of fetal development were mysterious and largely unexplainable, but in the past half-century, breakthroughs in embryology, interuterine photography, ultrasound, and other sensitive instruments of measurement have enabled us to make systematic observations inside the womb. We now understand that fetuses are fully sentient and aware beings. In this new climate of appreciation for the surprising dimensions of fetal behavior, sensitivity, and intelligence, this book brings a host of new information to light about the transformative journey each one of us must undergo in the womb.With reverent awe, the author describes the amazing construction of our physical bodies, the "ultimate architecture," and draws parallels with the expansion of our minds as our brains and senses develop and grow. Dr. Chamberlain details new discoveries in embryonic and fetal research that support his own findings on the impact of the mother's emotional and physical state during pregnancy; the importance of bonding at the earliest stages, long before birth; and the steps that expectant parents can take to ensure the most nurturing start in life for their children.From the Trade Paperback edition.In Our Control: The Complete Guide to Contraceptive Choices for Women
By Jennifer Baumgardner, Laura Eldridge. 2010
The efficacy and risks of different birth control options are dramatically different today from what they once were thanks to…
scientific advances and increased awareness of STDs and other factors. In the most comprehensive book on birth control since the 1970s, women's health activist Laura Eldridge discusses the history, scientific advances, and practical uses of everything from condoms to the male pill to Plan B.Do diaphragms work? Should you stay on the Pill? What does fertility awareness really mean? Find these answers and more in In Our Control, the definitive guide to modern contraceptive and sexual health. Eldridge presents her meticulous research and unbiased consideration of our options in the intimate and honest tone of a close friend. Eldridge goes on to explore large-scale issues that might factor into women's birth control choices, urging her readers to consider the environmental impacts of each method and to take part in a dialogue on how international reproductive health issues affect us all.Whether you're looking for your first birth control method or want to know more about your current contraceptive choice, In Our Control offers the cutting edge information and practical wisdom you'll need to make empowered decisions about your sexual health.Adventures in Parenthood
By Denise Van Outen. 2012
In her second parenting book, Denise van Outen recounts, with her trademark warmth and honest, down-to-earth attitude, the joys and…
challenges of motherhood following the birth of her daughter Betsy with Lee Mead. ADVENTURES IN PARENTHOOD tells the trials and tribulations of those first 18 months of parenthood, when everything is new. Denise believes it's important to be open and to share as a new mum - she has spoken out about breastfeeding and being a working mum in the press - and this book does exactly that. Denise draws not just on her own experience, but also those of her non-celebrity friends. Some of her Twitter followers have also added their own advice and experience. This frank and honest account from Denise is a great holiday read for any new parent who is wondering if anyone else is feeling the same way they are - the answer is usually yes!The Alternative Guide To Baby Names
By Cara Frost-Sharratt. 2013
Guarantee your kid stands out from the crowd with this vast selection of hip, edgy and occasionally outrageous baby names.…
The Alternative Guide to Baby Names goes beyond the pedestrian suggestions of the traditional baby name book, featuring boys' names like Draven, Legion, Skylar and Snake, and quirky girls' names such as Harper, Nori, Eyre and Effie. Taking inspiration from celebrities, fictional characters, the music industry and place names, this book will provide you with hundreds of ideas and hours of fun.Periods, Zits and Other Bits (Teen Life Confidential #6)
By Charlotte Owen. 2013
Everyone worries about getting their first period. What does it mean? When will it happen? How will it feel? Will…
everyone else know? And what an earth do you do? Recommended by the Brook network of sexual health centres, this warm, friendly and informative guide to periods for girls of 12+ is packed full of facts and advice. It addresses common questions, fears and worries, and includes quotes and stories from teenagers sharing their own experiences, to reassure readers they are not alone.The New Experience of Childbirth
By Sheila Kitzinger. 2004
Everything the expectant mother needs to know about childbirth, from one of the foremost experts in the field.Childbirth is one…
of the most important and powerful events in a woman's life - and yet many women look back on it as an ordeal. Sheila Kitzinger, acknowledged around the world as an expert in the psychological, social and physiological aspects of birth, has rewritten her first book for today's women.Herself a mother of five, all born at home, she believes that birth can be a positive and deeply satisfying experience. She co-created the teacher training scheme of the National Childbirth Trust, and was the first person to introduce couple's classes, pregnancy and postnatal counselling, and birth companions to give personal support and help in childbirth. Written with warmth, elegance and understanding, THE NEW EXPERIENCE OF CHILDBIRTH explores emotional as well as the physical elements in childbirth and is essential reading for every mother- (and father-) to be.