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A Toolkit for Modern Life: 53 Ways to Look After Your Mind
By Dr Emma Hepburn. 2020
'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't…
another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.* Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your 'catastrophizing'* Identify and disarm social media comparisons* Align your decisions and actions with your core values* Assemble your own mental health toolkit for lifeModern Madness: An Owner's Manual
By Terri Cheney. 2020
Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic.…
Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks).Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like Instructions for Use, Troubleshooting, Maintenance, and Warranties.Whether you have a diagnosis, love or work with someone who does, or are just trying to understand this emerging phenomenon of our times, Modern Madness is a courageous clarion call for acceptance, both personal and public. With her candid and riveting writing, Cheney delivers more than heartbreak; she promises hope.The Organised Time Technique: How to Get Your Life Running Like Clockwork
By Gemma Bray. 2020
The new life-changing technique from Gemma Bray - creator of The Organised Mum Method'Ingenious' Daily MailDo you ever get to…
the end of the day and feel like you've achieved nothing? Do you find it difficult to decide how to spend the small amount of free time you have? Do you ever wonder how some people seem to be able to fit everything in? If you're feeling overwhelmed by all the things you need to squeeze into your day, unproductive or stuck in a daily routine that isn't making you happy, The Organised Time Technique is for you. This is Gemma Bray's unique method for organising your day that will stop you from trying to do everything (and feeling like a failure when you can't), keep you focused on how you use the time you have available, help you play to your strengths and, most importantly, help you find time for the things that really matter. The Organised Time Technique provides the tools - and the headspace - you need to create a framework for your life that means you will always know where you are supposed to be, what you are supposed to be doing and when you are supposed to be doing it. By following the plan, you will not only get everything done, but also create space for the things that you really want to do, whether that's taking up a new hobby, reading a book, starting a side business or simply having a long, relaxing bath!Just as The Organised Mum Method helped you to feel on top of the housework, The Organised Time Technique will revolutionise the way you spend your day. In no time at all, you will go from feeling flustered to feeling fabulous.Are you ready?Tampering with asylum: a universal humanitarian problem
By Frank Brennan. 2003
By denying the Tampa and its cargo of asylum seekers permission to dock at the nearest landfall of Christmas Island,…
Australia signalled that it was dramatically closing its national borders. Trading on fear, and using mandatory detention in the Pacific, John Howard and Philip Ruddock effectively excluded asylum seekers from the Australian courts. Frank Brennan argues that the Australian government’s response was a massive overreaction, possible only because Australia is a remote country with few asylum seekers and no land borders. Governments around the world are understandably anxious to maintain orderly migration programs in the face of unscrupulous people-smuggling operations. Brennan compares Australia’s response with that of the United States and Europe and provides a practical blueprint for countries wanting to humanely protect asylum seekers.One person being awesome is all it takes to change the world.People Are Awesome brings you an array of inspiring…
stories of good deeds, from everyday acts of gentle compassion to heroic deeds of altruism that will restore your faith in humanity. In a world that can all too often feel entrenched in doom and gloom, these heart-warming stories will teach, inspire, restore hope, and, most importantly, serve as a simple reminder to be awesome to each other.Will they ever truly escape their dark and twisted past?Perfect for fans of 365 Days, E. L. James, Sylvia Day…
and Tara Sue Me, if you enjoyed Fifty Shades of Grey or Bared to You, you will LOVE the Untwisted series.Enlightened is the deeply erotic fourth instalment of the bestselling Untwisted series.Readers are OBSSESSED with Alice's sensual series:'Brilliant read... Emotionally captivating and very funny at times... just brilliant' ***** Reader Review 'I love this series, it's warm, funny, sad & gripping in all the right amounts... couldn't put them down' ***** Reader Review 'Every possible emotion felt, amazing story, loved every moment' ***** Reader Review'Wow well done to Alice Raine, for another excellent book' ***** Reader Review______Passionate, intense, and formidable...h3> Nicholas and Rebecca are together and stronger than ever as they prepare for their upcoming wedding, but a series of misunderstandings threatens to ruin their big day - and possibly the foundation of their entire relationship. Meanwhile, Nathan and Stella are drawn into complications as Stella hides a secret from the man she loves that could tear them apart forever. Can Nicholas and Nathan ever truly escape their dark past and find the happiness they thought would always be out of reach?_______Don't miss Christmas with Nathan, a sexy seasonal short story, part of the seductively sensual Untwisted series - OUT NOW!The Five Powers: A guide to personal peace and freedom
By Stephen Fulder. 2020
'In a direct and lovely way, Stephen, a meditation teacher and a peacemaker in Israel and Palestine shows us how…
to steady our hearts, how to live and embody trust and wisdom in an uncertain world.' - Jack Kornfield, author of A Path With Heart'This book is not only a deeply wise and practical guide for spiritual awakening, it is also gorgeous! Highly recommended for all who seek the blessings of inner freedom.' - Tara Brach, the Author of Radical AcceptanceTRUST + ENERGY + MINDFULNESS + CALM + WISDOMIt can all feel a bit too much. We find ourselves occupied, morning to night, with reacting, responding and coping with uncontrollable and often challenging circumstances. How can we rise above stress, anxiety and frustration? How do we perform a restart? Is it possible to radically transform our daily life? And how might we invite deeper meaning and freedom into our lives? For many, the gateway to the Buddhist teachings is Mindfulness. And Mindfulness is indeed one of the Five Powers that are regarded as the original teachings of the Buddha: 1. Trust 2. Energy3. Mindfulness4. Calm5. WisdomHow do these Five Powers help us to discover personal peace and freedom? We begin with Trust, a leap of faith, letting go of the sides and getting into the stream of life. But in order to swim well, we also need Energy to overcome resistance and keep going. Mindfulness brings our awareness to where we are on the path in each moment, to notice life in its rich detail. Inner freedom expands, amplified by the peaceful power of Calm. We focus on what is right in front of us, we listen intently, we are patient with life. And Wisdom provides our inner knowing, our compass. With stunning artwork throughout by the acclaimed artist Alessandro Sanna, The Five Powers is a guide for those who seek the freedom to be themselves, to love fully and to dance with the unexpected and embrace the everyday.Bill Bailey's Remarkable Guide to Happiness: THE FEELGOOD BOOK OF THE YEAR
By Bill Bailey. 2020
WHAT MAKES US HAPPY? BILL BAILEY PLAYS CRAZY GOLF AND HUGS TREES TO FIND OUT. Is there a knack to…
being happy? From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river and cooking sausages on a campfire, Bill revels in the exhilaration of the outdoors, as well as the quieter pleasures of letter-writing, or of simple reflection. In this beautiful and uplifting book, Bill Bailey explores all this and more while delving into the nature of happiness, all in his own, remarkable, way.Packed with wisdom and humour, and with delightful illustrations by the comedian himself, Bill Bailey aims for the heart of pure joy and contentment - and how we can all achieve it.*Bill Bailey will be dancing on Strictly Come Dancing from 7th November 2020*The Empathy Trap: Understanding Antisocial Personalities
By Jane McGregor. 2013
Sociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as…
people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for others' feelings and show no remorse for their actions. Drawing on real life cases, The Empathy Trap: Understanding Antisocial Personalities explores this taboo subject and looks at how people can protect themselves against these arch-manipulators. Topics include: - Defining sociopathy, and related conditions such as psychopathy, narcissism, and personality disorder - How sociopaths operate and why they're often difficult to spot - Identifying sociopathic behavior - The sociopath's relations with other people and why they often go unpunished - Coping with the aftermath of a destructive relationship - Re-establishing boundaries and control of your life - Practical advice for keeping sociopaths at bay - Resources and further help.Tiny Healer: For Everyday Help (Tiny Healer)
By Madonna Gauding. 2020
We all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it?…
With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.Staying Strong: 365 Days A Year
By Demi Lovato. 2013
Demi Lovato wakes up each morning and affirms her commitment to herself-to her health, her happiness, her being. Those commitments…
are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album-DEMI-is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.Mind in Motion: How Action Shapes Thought
By Barbara Tversky. 2019
An eminent psychologist offers a major new theory of human cognition: movement, not language, is the foundation of thoughtWhen we…
try to think about how we think, we can't help but think of words. Indeed, some have called language the stuff of thought. But pictures are remembered far better than words, and describing faces, scenes, and events defies words. Anytime you take a shortcut or play chess or basketball or rearrange your furniture in your mind, you've done something remarkable: abstract thinking without words. In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas. Spatial thinking even underlies the structure and meaning of language: why we say we push ideas forward or tear them apart, why we're feeling up or have grown far apart. Like Thinking, Fast and Slow before it, Mind in Motion gives us a new way to think about how--and where--thinking takes place.Overcoming Stress
By Lee Brosan, Gillian Todd. 2009
Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and…
managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.· Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter CooperThe Art of Thinking Clearly: Better Thinking, Better Decisions
By Rolf Dobelli. 2013
THE SECRET TO PERFECT DECISION-MAKING'This book will change the way you think' Dan Goldstein, London Business SchoolHave you ever... Invested…
time in something that, with hindsight, just wasn't worth it? Overpaid in an Ebay auction? Continued doing something you knew was bad for you? Backed the wrong horse?THE ART OF THINKING CLEARLY is essential reading for anyone with important decisions to make. It reveals, in 100 short chapters, the most common errors of judgement, and how to avoid them. Simple, clear and always surprising, this indispensable book will change the way you think and transform your decision-making - at work, at home, every day.SUNDAY TIMES BESTSELLER * GUARDIAN BESTSELLER * INTERNATIONAL BESTSELLERGetting to 50/50: How working parents can have it all
By Sharon Meers, Joanna Strober. 2013
With a foreword by Sheryl SandbergSharon Meers and Joanna Strober are professionals, wives, and mothers with five young children between…
them who believe that everyone wins when men are full parents and women have full careers. They know that families thrive not in spite of working mothers but because of them. The key is tapping into your best resource and most powerful ally: your spouse. What's the starting point? An attitude shift that puts you and your partner on the road to 50/50. Here are real world solutions for parents who want to get ahead in their careers and still get to their children's football matches and school plays; strategies for working mothers facing gender bias in the workplace; advice to fathers new to the home front; and tips for finding 50/50 solutions to deal with issues of money, time, and much more. From "baby boot camp" for new dads to exactly what to say when negotiating leave with the boss, this savvy book offers confidence through fresh ideas for today's families. Getting to 50/50 presents a compelling case making it possible for parents to mix professional achievement and a family life that can strengthen their families.New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking…
with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.Depressive Illness: The Curse Of The Strong
By Tim Cantopher. 2018
'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I…
keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2Do you have depression?Firstly, stop blaming yourself.Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you.Dr Tim Cantopher knows two essential truths about depression and depressive illness. One: it's strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be meaningful. Strong people, like you.Two: depression is a physical illness, and this book explains just that. Depressive Illness will explain all the above in detail, and more importantly, give you effective ways to get well and stay well. It covers symptoms, what to do when you get ill, medication, recovery, lifestyle changes, psychotherapy and problem-solving skills, including mindfulness. Most of all, take heart - people recover from depressive illness and remain mentally well, and you can, too.This Book Could Fix Your Life: The Science of Self Help
By Helen Thomson, New Scientist. 2021
We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting…
creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.Satisfied: Finding Hope, Joy, and Contentment Right Where You Are
By Alyssa Joy Bethke. 2021
Stop focusing on what you lack and start feeling grateful and satisfied with what you have! Touching on topics like fear,…
worry, dissatisfaction, anxiety, and body image, Alyssa Bethke walks you through issues that rob you of your joy and helps you recognize them for what they are: distractions. With all of its expectations and contradictions, this world can take a major toll on us. Be skinny, but not too skinny. Work and hustle but stay home and be a good mom. Be wild and free while tidy and pure. Love your husband but be independent. In Satisfied, Alyssa Bethke shares a compelling collection of relatable essays that will help you embrace and cultivate beauty in your life. Along with healthy recipes and cozy home images, Satisfied will provide you with the knowledge that you are not alone in your fight to be fulfilled. Alyssa shows you the ways in which you are enough—not only for those around you, but for yourself.&“A fascinating look into the strange and sometimes unbelievable history of hypothermic medicine. Jaekl weaves together a story that is…
part history lesson and part science thriller. This is truly a must-read for any fan of science and science fiction!&” —Douglas Talk, MD/MPH, chief medical consultant, SpaceWorks Inc., Human Torpor Project The meaning of the word &“hypothermia&” has Greek origins and roughly translates to &“less heat.&” Its symptoms can be deadly—shivering, followed by confusion, irrationality, and even the illusion of feeling hot. But hypothermia has another side—it can be therapeutic. In Out Cold, science writer Phil Jaekl chronicles the underappreciated story of human innovation with cold, from Ancient Egypt, where it was used to treat skin irritations, to eighteenth-century London, where scientists used it in their first explorations of suspended animation. Throughout history, physicians have used cold to innovate life extension, enable distant space missions, and explore consciousness. Hypothermia may still conjure macabre images, like the bodies littering Mt. Everest and disembodied heads in cryo-freezers, but the reality is that modern science has invented numerous new life-saving cooling techniques based on what we&’ve learned over the centuries. And Out Cold reveals a surprisingly warm future for this chilling state.