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Showing 1 - 20 of 16194 items
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.By Karen Elizabeth Gordon. 1997
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.By Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.By John Lawrence Reynolds. 2006
A comprehensive, behind-the-scenes look at the origins and history, rituals and initiations, artifacts, secret signs, languages and famous members of…
the most notorious secret societies of all time. Included are the Cosa Nostra, Al Qaeda, the Triads, Wicca, Skull & Bones, the Freemasons, and the Druids. Some descriptions of violence. 2006.By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.By Paul Pimsleur. 1998
By Paul Pimsleur. 1998
By Paul Pimsleur. 2000
By Paul Pimsleur. 1998
By Paul Pimsleur. 1998
By Paul Pimsleur. 1998
By Paul Pimsleur. 2001
By Paul Pimsleur. 1998
By Paul Pimsleur. 2001
By Doris P Zimmerman, Henry M Robert. 1997
By Kate Hudson. 2016
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.