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Spooked in Seattle
By Ross Allison. 2011
Seattle may not be as old as some would expect from a haunted city. But it has a large number…
of haunted sites and stories. Spooked in Seattle will lead readers on a journey through Seattle's neighborhoods and reveal the city's public locations, history, and tales of strange encounters. For those who love to venture off into corners in search of ghosts and the unknown, this book will set readers forth in the right direction.Spooked in Seattle features more than 150 haunted locations, historic and contemporary photos, top ten questions about ghosts, Seattle's top ten most haunted places, location maps and addresses, Seattle history and haunted facts, Seattle cemeteries and tombstone symbols, and more.Spooked in Seattle presents many locations throughout the city that are believed to be haunted, claim to have ghosts, or have undergone investigation. All of these stories are broken down into sections based on the city's neighborhoods with corresponding addresses to make finding them easier for the ghost enthusiasts. Maps and photos help bring to life the locations, making the Seattle ghosthunting experience easy and enjoyable.One Breath at a Time: Buddhism and the Twelve Steps
By Kevin Griffin. 2017
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at…
a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety.In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.Strong in the Broken Places: A Memoir of Addiction and Redemption Through Wellness
By Jon Sternfeld, Quentin Vennie. 2017
An inspiring memoir about one man's journey to overcome addiction, anxiety, and depression through meditation, yoga, and juicingQuentin Vennie shouldn’t…
be alive—he has walked a path that many don’t live long enough to write about. Growing up in Baltimore, he was surrounded by nothing but dead ends. Statistics mapped out his future, and he grew hostile toward a world that viewed him with suspicion and disdain. He was shot at, sold drugs up and down the East Coast, lingered on the brink of incarceration, and stared down death more than once. Haunted by feelings of abandonment and resentment, he struggled with chronic anxiety and depression and battled a crippling prescription drug addiction.The day he contemplated taking his life was the day he rediscovered his purpose for living.Vennie’s survival depended upon his finding a new path, but he didn’t know where to turn—his doctor was concerned only with prescribing more medication. Vennie refused, and in a desperate attempt to save his own life, decided to pursue a journey of natural healing. After researching a few self-healing methods, he immediately bought a juicer from an all-night grocery store. He started juicing in the hopes that it would help him repair his body and clear his mind. He jumped headfirst into the world of wellness and started incorporating yoga and meditation into his life. This “wellness trinity” helped him cut back on and then quit the many medications he was on, overcome his addictions, and ultimately, transform his life while inspiring others to find their own unique path to wellness.Strong in the Broken Places is the harrowing story of Vennie’s life, the detours that almost ended it, and the inspiring turns that saved it. The odds were stacked against him, but he was able to defy expectations and claw his way out on his own terms. He is living proof that during our weakest moments, we have the power and ability to unlock unimaginable strength.The 72 Names of God
By Yehuda Berg. 2004
The power of The 72 Names of God operates strictly on a soul level, not a physical one. It's about…
spirituality, not religiosity. Instead of being limited by the differences that divide people, the wisdom of the Names transcends humanity's age-old quarrels and belief systems to deal with one common bond that unifies all people and nations as one - the human soul.Balance Training: Stability Workouts for Core Strength and a Sculpted Body
By Karon Karter. 2007
GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES.Balance training-or working out on unstable surfaces like the BOSU,…
ball and core board-forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training-all in one easy-to-follow program.The Ultimate Kettlebells Workbook
By Dave Randolph. 2011
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you're looking to get in better shape, enhance your strength training…
or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:* burning fat and building muscle* enhancing balance and coordination* increasing hand and foot speed* improving sports performance* boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.Shinrin-yoku: The Japanese Way of Forest Bathing for Health and Relaxation
By Yoshifumi Miyazaki. 2018
Shinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with…
cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature and mindfulness, as we are encouraged to bathe in the trees and become observers of both the nature around us and the goings on of our own minds.Fit in 15
By Steve Stiefel. 2005
A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and…
balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:Mon = CardioTue = Upper Body StrengthWed = FlexibilityThu = CardioFri = Lower Body StrengthSat = Special Targetted WorkoutSun = Mind/Body AwarenessIf it is Mon (or Thu), turn to the chapter that descibes Cardio workouts and choose from one of the many cardio workouts described, including everything from jogging to using that exercise bike you bought a few years ago. On Tue, turn to the Upper Body Strength chapter and choose between free weights, Pilates/Ball, a shadow boxing workout and many more.With this program, you develop overall fitness and NEVER get BORED since you get to choose from over 55 different workouts. Each one fully explained and illustrated. It is like going to your favorite restaurant and selecting a different item off the menu each night.RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your…
skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force for crushing hitsPlyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:Baseball Basketball Bicycling Field Hockey Football Golf Gymnastics Hockey Lacrosse Racquetball Rugby Skiing Soccer Softball Swimming Tennis Track& Field Volleyball WrestlingGet On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang Ser.)
By Craig Colleen, Jane Aronovitch, Miriane Taylor. 2008
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape…
your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: muscle toning body sculpting fat burning posture alignment mental concentration sports conditioningEllie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
By Ellie Herman. 2004
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE…
BALLSpecially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: Aerobic conditioning Muscle toning Body sculpting Fat burning Improved posture Mental concentrationPacific Crest Trail: Oregon and Washington
By Andy Selters, Jeffrey P Schaffer. 1979
The 2650-mile Pacific Crest Trail, adopted by Congress as a National Scenic Trail, passes through some of the most breathtaking…
scenery in the United States. Hiking along this ridge-crest route, you'll see Mt. Jacinto, Mt. Whitney, Lassen Peak, Mt. Shasta, Mt. Hood, Mt. Adams, Mt. Rainier and Glacier Peak. You'll traverse 24 national forests, 34 wilderness areas, 7 national parks, plus numerous other parks and recreational areas. Trail elevations range from near sea level at the Columbia River on the Oregon-Washington border, to 13,180 feet at Forester Pass in the High Sierra. Written by accomplished hikers who have each logged over 5,000 trail miles, this book is the only accurate, comprehensive guide to the Pacific Crest Trail in Oregon and Washington. Featuring a complete map of the route, in the form of 149 topographic strip maps, Pacific Crest Trail: Oregon & Washington will give you an extensive description of the trail, tips on planning your hike, history of the trail, and information on the region's natural history, geology and ecology.Best Summit Hikes in Colorado
By James Dziezynski. 2012
Colorado has 53 14ers, more than 600 13ers, and hundreds of other peaks that can be reached without special equipment…
or expertise. Numerous guides dryly catalog these trails, but Best Summit Hikes in Colorado stands out from them all. Author James Dziezynski has meticulously selected 80+ of the state's absolute best peaks in more than 50 superlative hikes, and his opinionated narrative brings each route to life. Each summit is included because of a notable feature-whether it's the site of a ghost mine or airplane wreckage, has thundering waterfalls or colorful floral meadows, is the best summit for spotting wildlife or bringing out-of-town friends, or is very accessible. Some peaks offer unique opportunities, such as a trailhead accessible only via a steam-powered railroad. Several summits are described in no other publication. Covering all Colorado's major mountain ranges, including the well-known Sangre De Cristo, Gore, Sawatch, Indian Peaks, and Maroon Bell wilderness areas to the lesser-known Grenadiers, Medicine Bow, and Outer San Juan peaks, this distinctive guide makes it easy to select exactly the right hike for the right day, the right mood, and the right companions.Stairway Walks in San Francisco
By Adah Bakalinsky. 2010
Hundreds of stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods, and veteran guide Adah…
Bakalinsky loves them all. Her updated Stairway Walks in San Francisco explores clandestine corridors from Lands End to Bernal Heights while sharing captivating architectural, historical, pop culture, and horticultural notes along the way. Long-term locals and tourists alike have used the book for over 25 years to adventurously uncover San Francisco's unexpected details. This revised and expanded edition has been thoroughly updated and includes three additional walks, new maps, and new color photographs. A comprehensive appendix lists every one of the city's 600-plus public stairways.60 Hikes Within 60 Miles: Seattle
By Bryce Stevens, Andrew Weber. 2009
In addition to the Cascade Range and Puget Sound, this authoritative guide also leads to lesser-known destinations, including high bluffs…
and tide pools along the Pacific, abandoned mines and railways, and stands of old-growth forest inside the city limits.Best Tent Camping: New York State
By Timothy Starmer, Catharine Starmer, Aaron Starmer. 2013
Wilderness abounds in New York State. From the Great Lakes to the Atlantic Ocean, from the Adirondack Mountains to the…
Catskills, from the St. Lawrence River to the Hudson, millions of acres of public lands are dotted with hundreds of campgrounds-but you probably only have a precious amount of limited time. Which campgrounds do you choose? Where should you go? When should you go? That's what Best Tent Camping: New York State is for-to help you make the wisest use of your time in the wilds of New York.Divided geographically into seven sections-Long Island, Catskills/Hudson Valley, Central/Leatherstocking, Adirondacks, St. Lawrence River, Finger Lakes, and Western-the book is a helpful reference for camping enthusiasts throughout the state. And highlighting activities, hiking trails, and local attractions, it will also serve as inspiration when planning a trip. Historical tidbits, descriptions of wildlife and the occasional personal anecdote add flavor to the campground descriptions. Star ratings and maps make choosing the best place to pitch a tent a simple task.Each campground has been rated on six criteria: beauty, privacy, spaciousness, quiet, security and cleanliness. In addition, campground profiles include vital statistics about each location (fees, restrictions, operating season, amenities, contact information, driving directions and reservation information, to name a few) that help campers plan the perfect trip without unwanted surprises. GPS users will also appreciate that each campground's precise latitude and longitude waypoints are included.Tent campers will also enjoy a detailed map of each campground included in the site profile. Making reservations online or blindly over the phone can put a camper miles from the restroom, stranded with no shade, or in the middle of a busy campground trail. Maps will help campers avoid those pitfalls, and wherever possible the author has even recommended specific campsites for maximum privacy, spaciousness, or beauty.60 Hikes Within 60 Miles: Cincinnati
By Tammy York. 2009
60 Hikes within 60 Miles: Cincinnati covers the best and oftentimes little-known hiking destinations within 60 miles of the greater…
Cincinnati area. The hikes were selected based on family friendliness, scenery, and history. Many of the hikes fall between 3 to 5 miles in length, providing parents with a relaxing and revitalizing hike that even little ones can enjoy. Author Tammy York hiked most of the trails with her two young daughters. 60 Hikes within 60 Miles: Cincinnati was created with other parents and newbie hikers in mind, yet it provides plenty of challenging hikes for skilled outdoor adventurers. Trails in this guide cover Ohio, Indiana, and Kentucky, and range from easy to difficult.Pacific Crest Trail: Northern California
By Jeffrey P Schaffer. 2003
From the time the PCT leaves the Mexican border, until it reaches Canada, it has traveled 2,650 miles through 24…
national forests, 37 wilderness areas, and 7 national parks. In Pacific Crest Trail: Northern California, you'll meet up with the PCT in Yosemite National Park's Tuolumne Meadows, then hike, climb, descend, and switchback your way to the Oregon border. You'll discover rivers, peaks, forests, meadows, fascinating geological formations, and other natural wonders. You'll pass through Emigrant, Desolation, and Marble Mountain wildernesses; Trinity Alps and Lassen National Park; and, you'll see Lake Tahoe, Burney Falls, Mt. Shasta, and Castle Crags. This book helps you locate the PCT and side-trips, find water sources, and access resupply routes. Jeffrey P. Schaffer also describes the rich geological and natural history of these mountains. Information on camping, permits, and the best seasons to go is provided along with updated maps.Five-Star Trails: Chattanooga
By Johnny Molloy. 2013
Five-Star Trails: Chattanooga is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a…
free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.This book profiles close-in urban and suburban locations that can satiate scenery-hungry residents and also offers routes of superlative beauty in the adjacent local, state, and national parks. All this adds up to a hiker's nirvana.Chattanooga is ideally situated to enjoy some of the Southeast's best scenery. To the east and south are two huge tracts of sublime and primitive national forest land -- the Chattahoochee and the Cherokee -- much within an easy drive of Chattanooga. The national forests also offer camping, hunting, fishing, nature study, and more. To the west rises the Cumberland Plateau, with its finest features protected under the umbrella of Tennessee's state park system, centered by the Volunteer State's master path, the Cumberland Plateau. The geologically fascinating Cumberland offers hiking routes along rushing rivers, deep gorges, wild waterfalls, and other rock features.Other parks lie within the bounds of Alabama and Georgia, from Little River Canyon to Cloudland Canyon to Chickamauga Battlefield. Lookout Mountain and other local hiking destinations only add to the possibilities. The wide variety of trails, distances, difficulties, and destinations will suit any hiker's mood and company.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.The Exercise Balance
By Ron Thompson, Pauline Powers. 2008
Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples,…
this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise - including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance.