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Showing 1 - 20 of 4395 items
By Gilles Orgeret. 2008
"Le bio et le naturel ont envahi notre environnement. Cependant, le sport mérite-t-il ce label ? Est-il possible de le… hisser au statut de médicament ? Oui, si l'on considère que quel que soit son état de santé, on peut et on doit pratiquer un sport ou une activité physique régulière. Le sport soulage, guérit parfois. Il fait partie intégrante d'une hygiène de vie accomplie et devient un médicament naturel utilisable par tous [...]". -- 4e de couv.
By Jane Fonda, Mignon McCarthy. 1984
At age forty-six, Jane Fonda advocates a total approach to health and fitness for the special needs of women thirty-five… to sixty-five years of age. She offers concrete information, advice, and encouragement on skin care, body mechanics, menopause, middle-age spread, good nutrition, and the prime-time workout. Bestseller 1984.
By Martin Budd. 2000
Mild hypothyroidism affects about 10 per cent of the population, but is frequently misdiagnosed because the symptoms are similar to… that of ME, chronic fatigue, depression and menopausal symptoms. This is a guide to discovering whether an underactive thyroid is at the root of health problems format. The book includes: what the thyroid is and how it functions; what happens when it is underactive; what tests you should ask your doctor for; and simple self-diagnosis - temperature testing. 2000.
By Gilles A Bordeleau. 1986
Gilles A. Bordeleau fait figure de pionnier dans le domaine de la naturopathie au Québec. Son livre nous enseigne ce… qu'il faut faire pour être en forme et le rester malgré les tribulations et les vicissitudes de la vie. 1986.
By William Leith. 2005
The text charts new territory for everyone who has ever had a craving or counted a calorie. It is a… satirical confession of food, fat and addiction. Some descriptions of sex and some strong language. 2005.
By Dan Rubinstein, Michel Saint-Germain. 2018
Le corps, l'esprit, la société, l'économie, la politique, la créativité, l'âme, la famille : toutes ces dimensions de la vie… humaine sont interreliées, et toutes, démontre le journaliste Dan Rubinstein, peuvent être enrichies par ce geste simple, essentiel, qu'est la marche. En combinant fascinant reportage, recherche révélatrice et réflexions personnelles, ce livre le démontre admirablement : l'humain est fait pour marcher. La sédentarité et le recours intensif à l'automobile, encouragés par un urbanisme antipiéton , sont des facteurs importants, sinon la cause, de bien des maux de notre siècle, tels que l'obésité, l'anxiété, le sentiment d'isolement et les changements climatiques. Il ne tient qu'à nous de changer la donne, individuellement et collectivement, pour les générations futures, de faire un pas, puis un autre, dans la bonne direction. 2018. Titre uniforme: Born to walk.
By Ernest E Wood. 1959
By Bill Phillips, Michael D'Orso. 1999
Physical fitness trainer offers a program for transforming your body in just twelve weeks, without turning your life upside down.… Phillips suggests his plan can lower cholesterol and reduce the risk of heart trouble even after years of physical neglect. Includes exercises and diet information plus testimonials from participants in the program. Bestseller. 1999.
By Thérèse Cadrin Petit, Lucie Dumoulin. 2000
By Vicente Beltran Anglada, Lucette Delepaut. 1989
L'agni yoga est un yoga sans posture; c'est le yoga de l'attitude intérieure juste. C'est le yoga du Coeur. L'auteur,… dans une recherche d'une grande pureté, nous parle ici du coeur non comme instrument du sentiment humain, mais comme centre et siège de la vie. c1989.
By Sylvester Stallone, David Hochman. 2005
Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a… couch potato. Stallone recounts his training methods, tailoring the best and worst of what he's learned from forty years in the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow. 2005.
By Covert Bailey. 1994
PBS fitness star believes "exercise ... can cure almost everything." Bailey explains the difference in the body's procedures for utilizing… sugars and burning fat, and he recommends aerobic exercise. He claims any activity that lasts at least twelve minutes, causes deep breathing but not breathlessness, and uses the muscles in the thighs and buttocks falls in this category. 1994.
By Reader'S Digest. 1988
This guide to maintaining good health and fitness covers nutrition, fitness and exercise, hygiene and anatomy, sexuality, pregnancy and birth,… aging, coping with stress, and alternative treatments and therapies for health. 1988.
By Deepak Chopra, Rudolph E Tanzi. 2018
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle… the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies-Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial-and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You-not doctors, not pharmaceutical companies-are ultimately responsible for your own health. Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing. In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer's Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren't set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. There is a new revolution occurring in health today. That revolution is you. Includes a bonus PDF of the Bodymind Pathways
By Jenna Dewan. 2019
Discover actress, dancer, and World of Dance host Jenna Dewan's uplifting message of how to elevate your existence by bringing… beauty to your everyday life-perfect for fans of Jessica Alba's The Honest Life and Kate Hudson's Pretty Happy. With the frustrations and challenges that come with modern living, it's common to regularly feel stressed and overwhelmed. Gracefully You is Jenna Dewan's deeply personal journey to overcoming those negative emotions. From demonstrating how movement is essential to feeling good (whether it's by taking a fitness class or simply waving at a neighbor) to stirring mantras that will help you begin each day with good intentions, Jenna provides clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships in marriage, motherhood, and friendship by showing empathy, and how to maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what's important and maintain a sense of balance-all with elegance and grace.
By Tim McGraw. 2019
From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness… transformation story with practical advice to inspire healthy changes in readers' lives.Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy-he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, practical advice and mental approach together with exercise tips to help readers become healthy, strong, and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"-tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
By Rachel Brathen. 2019
From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a… moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. While on her way to a yoga retreat in the Caribbean, Rachel Brathen collapsed in the airport and was rushed to the hospital for an emergency appendectomy. When she opened her eyes following the surgery, her boyfriend was at her bedside weeping and she immediately knew something terrible had happened. She soon discovered that at the same time as her collapse, her best friend was killed in a car crash. Over the next two years, which should have been the happiest time of her life with her engagement and growing career, Rachel experienced trial after trial. From the overwhelming loss of her best friend, to the illness and death of her grandmother, and a shocking suicide attempt by her mother, Rachel found herself in a deep depression. When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. Now, in this evocative and remarkable memoir, Rachel shares the tools she used to cope with and overcome her depression. She invites you to share in her eye-opening epiphanies and realizations about life and death, love and fear, what it means to be a mother and a daughter, and the restorative power of yoga. Perfect for fans of Gabrielle Bernstein and Glennon Doyle, this unforgettable memoir will move and enlighten you.
Discover an eye-opening and provocative new way to look at our health based on the latest groundbreaking discoveries in the… science of compassion, kindness, and human connection. For all of its rigor and science, medicine is full of stories-mysteries-that doctors and research cannot explain. Patients who are biologically healthy, but feel ill. Patients who are biologically ill, but feel healthy. What if these health mysteries could teach us something about what really makes us sick-and how to be healthy? When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness-in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them-made the difference between a heart attack and a healthy heart. As Dr. Kelli Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story. Groundbreaking new research shows that love, friendship, community, life's purpose, and our environment can have a greater impact on our health than anything that happens in the doctor's office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one's risk of heart disease; and people with purpose are less likely to get sick. Through provocative storytelling and compelling research, Harding presents a new model for you to take charge of your health. At once paradigm-shifting and empowering, The Rabbit Effect shares a radical new way to think about health, wellness, and how we live.
The Sweetness of a Simple Life: Tips for Healthier, Happier and Kinder Living from a Visionary Natural Scientist
By Diana Beresford-Kroeger. 2015
The author of The Global Forest--an international bestseller and a classic upon publication, beloved by readers around the world--gives us… her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind. In The Sweetness of a Simple Life, Diana Beresford-Kroeger mixes science with storytelling, wonderment, magic, myth and plenty of common sense. After pursuing a Ph.D. in medical biochemistry, Beresford-Kroeger set out on a quest to preserve the world's forests. In this warm and wise collection of essays, she gives us a guide for living simply and well: which foods to eat and which to avoid; how to clean our homes and look after pets; how we can protect ourselves and our loved ones from illness; and why we need to appreciate nature. She provides an easy dose of healing, practical wisdom, blending modern medicine with aboriginal traditions. This inspiring, accessible book emphasizes back to basics, with the touchstone not an exotic religion or meditation practice, but the natural world around us.
By Geneviève Gagnon. 2016
L'auteure aborde des sujets tels que l'acceptation de soi, la séduction et le pouvoir des pensées. Elle offre des stratégies… uniques et loufoques, mais ô combien efficaces ! Et elle n'a pas peur des mots quand elle dit que le problème, ce n'est pas tes rondeurs, c'est ton attitude ! Cet ouvrage présente 52 chroniques humoristiques pour trouver sa motivation et la garder tout au long du parcours vers une meilleure santé. Finis les complexes et les excuses ! C'est maintenant qu'on s'prend en main !