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Ponte en tu piel: Consejos sobre Skincare y estilo de vida para lucir una piel sana y bonita
By Natalia Jiménez. 2022
Una guía para aprender a cuidar tu piel. La piel es el órgano más grande y visible del cuerpo humano.…
Todos envejecemos, pero es posible hacerlo de forma sana y natural. Por eso, la dermatóloga Natalia Jiménez ha creado una guía fácil y muy completa con las claves para lucir una piel bonita: estilo de vida, alimentación, ejercicio físico y skincare. Un manual para aprender a cuidar nuestra piel de manera efectiva: cuáles son los ingredientes perfectos que tienes que encontrar en una crema, cómo leer una etiqueta correctamente, la importancia del fotoprotector como antiaging, los mejores tratamientos estéticos quirúrgicos y no quirúrgicos y la rutina ideal de cuidado para cara y cuerpo. Un completo libro en el que una de las dermatólogas más prestigiosas de nuestro país nos ayuda a ponernos en nuestra piel. Mi objetivo a lo largo de este libro es dar un enfoque diferente sobre el cuidado de la piel y el proceso de envejecimiento: veremos cómo funciona cada tratamiento, qué es efectivo y en qué no merece la pena invertir. Además, intentaré sustituir el concepto antiaging, que tiene claras connotaciones negativas, por el de better aging: porque envejecer de una forma saludable es posible. La filosofía better aging está ganando terreno en la actualidad, como forma más coherente y respetuosa de cuidarnos con el paso de los años. Mi libro busca ser un manifiesto de esta corriente y acercar al lector todos los secretos del cuidado de la piel, basados en los estudios científicos y en mi experiencia personal en la consulta.Start Here: Master the Lifelong Habit of Wellbeing
By Nate Klemp, Eric Langshur. 2016
Imagine being less stressed more focused and happier every day of your life Start Here outlines a…
program designed to help you do just that by cross-training the skill of lifelong wellbeing If given the choice we would all choose to be less stressed to feel happier and to experience a more optimal state of wellbeing So why are these outcomes so hard to achieve The answer is quite simple No one has taught us how It turns out that just as you train your body for fitness you can train your mind for wellbeing We call this Life Cross Training LIFE XT and Start Here is the manual for anyone seeking to achieve emotional fitness Combining ancient wisdom with modern neuroscience from the world s leading experts LIFE XT is a groundbreaking training program to master the art of wellbeing The program teaches practices proven to rewire the brain for increased focus engagement and resilience to stress By offering specific practices habits and assessments to manage your training and by helping to build up core skills such as mindfulness gratitude and compassion authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives With Start Here you will -Feel less anxious distracted and overwhelmed and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family friends and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book Want to become less stressed more emotionally fulfilled and more in harmony with the world that surrounds you Start hereThe Checklist Manifesto: How to Get Things Right
By Atul Gawande. 2019
Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly…
skilled people. But avoidable failures are common, and the reason is simple: the volume and complexity of our knowledge has exceeded our ability to consistently deliver it - correctly, safely or efficiently.In this groundbreaking book, Atul Gawande makes a compelling argument for the checklist, which he believes to be the most promising method available in surmounting failure. Whether you're following a recipe, investing millions of dollars in a company or building a skyscraper, the checklist is an essential tool in virtually every area of our lives, and Gawande explains how breaking down complex, high pressure tasks into small steps can radically improve everything from airline safety to heart surgery survival rates. Fascinating and enlightening, The Checklist Manifesto shows how the simplest of ideas could transform how we operate in almost any field.Better: A Surgeon's Notes on Performance
By Atul Gawande. 2019
The struggle to perform well is universal, but nowhere is this drive to do better more important than in medicine.…
In his new book, Atul Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacles that sometimes seem insurmountable.His vivid stories take us to battlefield surgical tents in Iraq, to a polio outbreak in India and to malpractice courtrooms around the country. He discusses the ethical dilemmas of doctors' participation in lethal injections, examines the influence of money on modern medicine and recounts the astoundingly contentious history of hand-washing. Finally, he gives a brutally honest insight into life as a practising surgeon.Unflinching but compassionate, Gawande's investigation into medical professionals and their progression from good to great provides a detailed blueprint for success that can be used by everyone.Being Mortal: Illness, Medicine and What Matters in the End
By Atul Gawande. 2019
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty…
- every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's like to get old and die, how medicine has changed this and how it hasn't, where our ideas about death have gone wrong. With his trademark mix of perceptiveness and sensitivity, Atul Gawande outlines a story that crosses the globe, as he examines his experiences as a surgeon and those of his patients and family, and learns to accept the limits of what he can do.Never before has aging been such an important topic. The systems that we have put in place to manage our mortality are manifestly failing; but, as Gawande reveals, it doesn't have to be this way. The ultimate goal, after all, is not a good death, but a good life - all the way to the very end.Published in partnership with the Wellcome Collection.WELLCOME COLLECTIONWellcome Collection is a free museum and library that aims to challenge how we think and feel about health. Inspired by the medical objects and curiosities collected by Henry Wellcome, it connects science, medicine, life and art. Wellcome Collection exhibitions, events and books explore a diverse range of subjects, including consciousness, forensic medicine, emotions, sexology, identity and death.Wellcome Collection is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive, funding over 14,000 researchers and projects in more than 70 countries.wellcomecollection.org'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the…
revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to disordered immune function and inflammation, The Immunotype Breakthrough is the most important guide available today to understand and optimise our immune function. It is an essential roadmap for anyone with an immune system (essentially everyone!), anyone looking to optimise their health and avoid today's modern plague - inflammation.'DR MARK HYMAN, New York Times-bestselling author of The Pegan Diet. 'The immune system has been overlooked and misunderstood for far too long. In The Immunotype Breakthrough, Dr Moday gives us a glimpse into her speciality and explains the recent research in a way that we can all understand. Best of all, she gives us action steps we can each take to prioritise our immune system to elevate our overall health.' DR WILL COLE, New York Times-bestselling author of Intuitive Fasting'This is a must-read for anyone who has experienced the pitfalls of conventional medicine and is ready to balance their immune system for optimal health.' DR AMY MYERS, author of The Autoimmune Solution and Thyroid Connection'A revolutionary book from one of the best immunity experts around. The Immunotype Breakthrough explains the latest science on immunity, and offers unique, customisable advice to help you balance your immune system. A must-read for anyone interested in living a long and healthy life." JASON WACHOB, Founder & Co-CEO of mindbodygreen.comTo most of us, the immune system is a mysterious and complex network of cells, receptors, and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been made of 'boosting' immunity, but what exactly does that mean? And what if boosting isn't really what our immune systems need?In The Immunotype Breakthrough, functional medicine doctor and immunity specialist Dr Heather Moday explains that, for the most part, what our immune systems truly need is not boosting, but balancing. She identifies four distinct immunotypes, and helps you find yours:Smouldering: too much inflammation, resulting in diabetes, dementia, heart diseaseMisguided: an immune system which attacks your own cells and organs, causing autoimmune diseasesHyperactive: overreactive to harmless substances, causing allergiesWeak: an immune system that doesn't react fast or effectively enough, causing frequent colds, flu or bronchitisDrawing on a wealth of cutting-edge research, Dr Moday explains that our immune systems are fluid and significantly influenced by our behaviours, diet, habits, and environment. By identifying your personal immunotype, and implementing Dr Moday's Immune Restoration Plan, you can make focused, individualised lifestyle changes to bring your immune system back into balance.With interactive quizzes to help readers zero in on their own specific needs, The Immunotype Breakthrough is a revolutionary programme that will lead to holistic health, vitality, and longevity for everyone.Gold: My Autobiography
By Nick Skelton. 2017
With a show-jumping career spanning over forty years, Nick Skelton is a legend in the equestrian world. No other rider…
has won so many major competitions on so many different horses and he is as popular at Olympia and Hickstead as he is at Aachen, Geneva, Paris and Spruce Meadows. Skelton has competed in eight Olympic Games. He was part of the gold medal-winning Great Britain team at London 2012 and made history by winning the individual Olympic gold medal at Rio 2016, riding at the age of fifty-eight his beloved horse Big Star.Nick Skelton began riding at the age of eighteen months on a Welsh pony called Oxo. At the age of seventeenth in 1975, Skelton took team silver and individual gold at the Junior European Championships. He has competed many times at the European Show Jumping Championships, winning numerous medals, both individually and with the British team. In 1980 he competed in the Alternative Olympics, where he helped the British team to a silver medal. He still holds the British Show Jumping High Jump record that he set in 1978.In 2000, Skelton was forced into an early retirement after he broke his neck from a serious fall. But following an amazing recovery he came out of retirement in 2002 to compete again. Now he tells the full story of his eventful life and matchless achievements.Read by John Banks(p) Orion Publishing Group 2017Going to the Match: The Perfect Gift for Football Fans
By Duncan Hamilton. 2018
A celebration of football by award-winning sports writer, Duncan Hamilton.A massive audience in sitting-rooms, parks and pubs watched England in…
the 2018 World Cup. Yet as Duncan Hamilton demonstrates with style, insight and wit in Going to the Match, watching on TV is no substitute for being there. Hamilton embarks on a richly entertaining, exquisitely crafted journey through football. Glory game or grass roots, England v Slovenia or Guiseley v Hartlepool, he delves beneath the action to illuminate the stories which make the sport endlessly compelling.Along the way he marvels at present-day titans Harry Kane, Mo Salah, Kevin De Bruyne and Paul Pogba, reflects on sepia-tinted magicians Stanley Matthews, Jimmy Greaves, Bobby Charlton and Pele, and assesses managerial giants from Brian Clough and Jose Mourinho to Arsene Wenger and Gareth Southgate.The odyssey takes Hamilton from Fleetwood to Berlin, via Glasgow and a Manchester derby, making detours into art, cinema, literature and politics as he explores the game's ever-changing culture and character.The result, like the L.S. Lowry painting that inspired the book, is a football masterpiece.(P)2018 Hodder & Stoughton LimitedThe feel-good underdog story of &“one of the most fascinating people not only in the sport of swimming but in…
all of athletics&” (Olympic gold medalist Rowdy Gaines): the first American swimmer to win Olympic gold, set against the turbulent rebirth of the modern Games—for fans of The Boys in the Boat and Seabiscuit&“A truly compelling story of athletic triumph, individual perseverance in the face of adversity, and significant social history.&”—Bob Costas, former NBC host of twelve Olympic GamesIn the early twentieth century, few Americans knew how to swim, and swimming as a competitive sport was almost unheard of. That is, until Charles Daniels took to the water.On the surface, young Charles had it all: high-society parents, a place at an exclusive New York City prep school, summer vacations in the Adirondacks. But the scrawny teenager suffered from extreme anxiety thanks to a sadistic father who mired the family in bankruptcy and scandal before abandoning Charles and his mother altogether. Charles&’s only source of joy was swimming. But with no one to teach him, he struggled with technique—until he caught the eye of two immigrant coaches hell-bent on building a U.S. swim program that could rival the British Empire&’s seventy-year domination of the sport.Interwoven with the story of Charles&’s efforts to overcome his family&’s disgrace is the compelling history of the struggle to establish the modern Olympics in an era when competitive sports were still in their infancy. When the powerful British Empire finally legitimized the Games by hosting the fourth Olympiad in 1908, Charles&’s hard-fought rise climaxed in a gold-medal race where British judges prepared a trap to ensure the American upstart&’s defeat.Set in the early days of a rapidly changing twentieth century, The Watermen—a term used at the time to describe men skilled in water sports—tells an engrossing story of grit, of the growth of a major new sport in which Americans would prevail, and of a young man&’s determination to excel.Rickey: The Life and Legend of an American Original
By Howard Bryant. 2022
“Seldom does a sports biography—especially a page-turner—so comprehensively explain the forces that made an icon the way they are.” –…
Sports IllustratedFrom the author of The Last Hero: A Life of Henry Aaron comes the definitive biography of Hall of Famer Rickey Henderson, baseball’s epic leadoff hitter and base-stealer who also stole America’s heart over nearly five electric decades in the game.Few names in the history of baseball evoke the excellence and dynamism that Rickey Henderson’s does. He holds the record for the most stolen bases in a single game, and he’s scored more runs than any player ever. “If you cut Rickey Henderson in half, you’d have two Hall of Famers,” the baseball historian Bill James once said.But perhaps even more than his prowess on the field, Rickey Henderson’s is a story of Oakland, California, the town that gave rise to so many legendary athletes like him. And it’s a story of a sea change in sports, when athletes gained celebrity status and Black players finally earned equitable salaries. Henderson embraced this shift with his trademark style, playing for nine different teams throughout his decades-long career and sculpting a brash, larger-than-life persona that stole the nation’s heart. Now, in the hands of critically acclaimed sportswriter and culture critic Howard Bryant, one of baseball’s greatest and most original stars finally gets his due.Following on from where the extraordinary international bestseller THE MIRACLE MORNING left off, THE MIRACLE EQUATION shares the secret to…
unlocking happiness, success, and your full potential. You Are Only Two Decisions Away from Everything You WantThere is a timeless, proven formula that the world's most successful people have used for centuries to tackle their biggest dreams, but it has been overlooked. Hal Elrod, bestselling author of THE MIRACLE MORNING, used it thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. The Miracle Equation is that formula, and it consists of only two decisions that guarantee astonishing levels of success and fulfillment: Unwavering Faith and Extraordinary Effort. By establishing and maintaining unwavering faith that you can achieve anything you desire, and then putting inextraordinary effort until you do, your success is inevitable. Using the same strategy as the world's top achievers, you'll create results beyond what you believe to be possible. You'll learn how to replace fear with faith and let go of your negative emotions, accessing your full potential and channeling your energy into attaining positive outcomes. With the Miracle Equation 30-Day Challenge to guide your way, you'll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed.'A simple, proven formula for creating extraordinary results in your life. Highly recommended' Lewis Howes, New York Times bestselling author of The School of Greatness'If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation' Mel Robbins, bestselling author of The 5-Second Rule(P) 2019 Hodder & Stoughton LtdThe Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life
By Susan Saunders, Annabel Streets. 2019
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two…
50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.Emma Raducanu: When Tennis Came Home
By Mike Dickson. 2022
'Is there any expectation? I'm a qualifier, so there's no pressure on me!'In 2021, Emma Raducanu shocked and charmed the…
tennis world as she raced to the US Open title with a smile on her face. But how did a little-known 18-year-old from Kent become the first ever qualifier to win a Major?Now Mike Dickson, who as Tennis Correspondent of the Daily Mail was one of the few journalists present in New York to see her lift the trophy, reveals what it took to become Britain's first woman Grand Slam champion since Virginia Wade in 1977. Drawing on interviews with key figures in Raducanu's development, he has written a fascinating account of a remarkable journey. From her early days falling in love with the game as a young girl in Bromley and the years of hard work and dedication that followed, he traces the ups and downs of a junior career that took her to the furthest reaches of the international circuit.But it was her breakthrough on home turf at Wimbledon, just weeks after sitting her A-levels, that really grabbed the attention of the public. It led to her first prolonged spell on the full professional tour - a life-changing trip around the hard-court tournaments of America which culminated in her unexpected triumph at Flushing Meadows.Full of authoritative insights and eye-opening details, Emma Raducanu: When Tennis Came Home paints an inspiring and compelling picture of one of the brightest new stars in British sport.Yoga Saved My Life
By Sasha Bates. 2022
Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a…
way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable.If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New HighYoga Saved My Life
By Sasha Bates. 2022
Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a…
way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable.If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New HighStay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons…
on how to manage stress, grief, anxiety, depression, and life's transitions.Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.Yoga as Resistance: Equity and Inclusion On and Off the Mat
By Dr Stacie Graham. 2022
A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move…
to true equity and inclusion – on the mat, and off.Yoga as Resistance outlines a dynamic programme of social justice reform within the yoga industry. The majority of teachers in North America and Europe are white, able-bodied, cis-gendered, so how can they create inclusive environments? This book will inspire and welcome all to take part in questioning the status quo and learn how to move towards equity, and why it matters. Yoga teachers will learn why the most marginalized matter, even if they are not in the room: and how this affects their teaching.The book is structured around Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented.Each chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues that may arise, on a somatic and spiritual level. Diversity and inclusion within the wellness industry has been increasingly under the spotlight. This book responds to the appetite for guidance on how we actively create change. The mission of Yoga as Resistance is to educate and empower yoga practitioners and professionals to take action in aligning their practice on the mat with their lives off the mat.Commander in Cheat: The brilliant New York Times bestseller 2019
By Rick Reilly. 2019
'This book is dedicated to the truth. It's still a thing.'Commander in Cheat: How Golf Explains Trump is a fascinating…
on-the-ground and behind-the-scenes survey of Donald Trump's ethics deficit on and off the golf course.Renowned sports writer Rick Reilly transports readers onto the greens with President Trump, revealing the absurd ways in which he lies about his feats, and what they can tell us about the way he leads off the course in the most important job in the world.'Golf is like bicycle shorts. It reveals a lot about a man.'Reilly has been with Trump on the fairways, the greens and in the rough, he has seen how the President plays - and it's not pretty. Based on his personal experiences, and interviews with dozens of golf pros, amateurs, developers, partners, opponents, and even caddies who have first-hand involvement with Trump out on the course, Reilly takes a deep and often hilarious look at how Trump shamelessly cheats at golf, lies about it, sues over it, bullies with it, and profits from it.'Somebody should point out that the way Trump does golf is sort of the way he does a presidency, which is to operate as though the rules are for other people.'From Trump's ridiculous claim to have won eighteen club championships, to his devious cheating tricks, to his tainted reputation as a golf course tycoon, Commander in Cheat tells you everything you need to know about the man.'You could write a book about what Trump's golf reveals about him. Here it is.'(P)2019 Hachette AudioDelivering Compassionate Care: A Mindfulness Curriculum for Interdisciplinary Healthcare Professionals
By Sarah Ellen Braun, Patricia Anne Kinser. 2022
This textbook is an evidenced-based course for interdisciplinary healthcare professionals for improving resilience and reducing stress and burnout. This curriculum improves…
patient-centered care by providing training in compassion and attention. It is a structured skills-based manual complete with resources for full implementation and dissemination of this evidence-based course. This textbook addresses the gaps existing in other mindfulness-based interventions.It is a unique manual that can be followed in a linear fashion or can be used modularly to suit the needs of specific settings. The curriculum contains didactic content and specific examples of practices; hence, it is easily adaptable for use by groups and classes of various sizes and structure. The authors have conducted several research studies with findings to support its use to prevent and treat burnout. Results demonstrate the curriculum’s feasibility and acceptability in healthcare professionals and students as well as efficacy in stress and burnout reduction with increases in dispositional mindfulness.Year of Yoga: Rituals for Every Day and Every Season
By Kassandra Reinhardt. 2022
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring,…
summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness