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Triumph: The Untold Story of Jesse Owens and Hitler's Olympics
By Jeremy Schaap. 2007
At the 1936 Olympics, against a backdrop of swastikas and goose-stepping storm troopers, an African-American son of sharecroppers won a…
staggering four gold medals and single-handedly demonstrated that Hitler's myth of Aryan supremacy was a lie. The story of Jesse Owens at the Berlin games is that of an athletic performance that transcends sports. It is also the intimate and complex tale of one remarkable man's courage. Drawing on unprecedented access to the Owens family, previously unpublished interviews, and exhaustive archival research, Jeremy Schaap transports us to Germany and tells the dramatic tale of Owens and his fellow athletes at the contest dubbed the Nazi Olympics. With his incisive reporting and rich storytelling, Schaap reveals what really happened over those tense, exhilarating weeks in a nuanced and riveting work of sports history.By the Sea: The therapeutic benefits of being in, on and by the water
By Dr Deborah Cracknell. 2019
In this stunning book, intuition and instinct meet modern science as the therapeutic benefits of being in, on or by…
the sea are explained and explored, and how, if we look after the oceans they will, in turn, look after us. There is something about the vastness of the oceans, which are significantly larger than the continents combined, that has drawn humans in a significant way since the beginning of coastal communities. Throughout history, people have gravitated to live near the sea, it is part of the survival instinct. Water also has huge cultural and spiritual significance for people through the ages and for centuries we looked to the sand and surf as a fully-stocked medicine cabinet. Despite the widespread intuitive feeling that being by the water makes us happier and healthier, there hasn't been much scientific evidence to quantify this connection. Until now. Environmental psychology is the study of how the natural environment makes us feel, think and behave, and scientists in this area are discovering the tangible benefits of breathing in the fresh sea air.Reasons to spend time by the sea:1. Just looking at the sea can promote reductions in heart rate and improvements in mood.2. The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels.3. The bracing climate is especially beneficial to the respiratory organs and the skin, and also improves circulation and strengthens the body's defences.4. Spending time by the sea promotes better mental health.5. When you are by the sea you are more likely to exercise.Conquering the Iron Giant: The Life and Extreme Times of an Off-road Motorcyclist
By Graham Jarvis. 2019
Graham Jarvis has been at the top of off-road motorcycling for the best part of twenty-five years and has competed…
in hundreds of competitions and races all over the world, from TV's Junior Kickstart in the early 1990s to the fabled and ridiculously perilous Erzberg Rodeo, which Graham has won a record-equalling five times and is one of motorsport's most feared events.Having excelled at Trials and Enduro, Graham then moved into the high-octane world of Hard Enduro, one of the most exhilarating sports on two wheels. Since then, he has all but dominated the sport and has won Hard Enduro's five major events - the Erzberg Rodeo, the Red Bull Sea to Sky, the Red Bull Romaniacs, the Tough One and Hell's Gate - on no fewer than thirty occasions, making him one of motorsport's most successful athletes.In Conquering the Iron Giant, Graham will take us from his early years in Canterbury, where he started pulling wheelies from the age of four on a bike that his dad had rescued from the tip, to competing against up to 1,800 riders in races where dozens are often airlifted to hospital, and only three or four finish . . . with Graham usually at the head of the field. It is a story of dedication, skill and, above all, an extreme passion for off-road motorcycling.Tessa and Scott: Our Journey from Childhood Dream to Gold
By Tessa Virtue, Scott Moir. 2018
Tessa and Scott share their incredible and inspiring story — now updated and expanded with a new introduction, over 100…
dazzling new photographs, and three all-new chapters covering the pair’s stunning performances at the Sochi and PyeongChang Olympic Games and beyond.Tessa Virtue and Scott Moir are the most decorated figure skaters in the history of the sport, and are widely celebrated by peers and fans alike for their superior athleticism, one-of-a-kind partnership, and generosity of spirit. In these pages, they share their incredible story with the world. Tessa and Scott: Our Journey from Childhood Dream to Gold offers an intimate and revealing behind-the-scenes look at the iconic duo. Veteran sports columnist Steve Milton draws from hours of conversations with Tessa and Scott as they take us from their first meeting in 1995 to their impressive debut and rapid rise on the international scene; from the highs and lows of competitive skating to the profound impact of Tessa’s injury and subsequent recovery; and from their unprecedented Olympic achievements in Vancouver in 2010 and Sochi in 2014, through to their exhilarating triumph in Pyeongchang in 2018, when their performance capture hearts the world over and catapulted them into unparalleled international acclaim. Lavishly illustrated with over 100 new photos, this updated and expanded edition is filled with personal stories and recollections from Tessa, Scott, and those close to them — including family members, friends, and coaches past and present. Tessa and Scott is as much a spectacular visual history as it is a celebration of two of the world’s premier athletes.Slim and None: My Wild Ride from the WHA to the NHL and All the Way to Hollywood
By Howard Baldwin. 2014
From his start as an owner in the World Hockey Association at the age of 28 (“slim and none” was…
a Boston sportswriter’s assessment of Howard’s chances when he was first awarded the New England Whalers franchise), to winning the Stanley Cup with the Pittsburgh Penguins and then on to Hollywood success, sports entrepreneur and film producer Howard Baldwin recounts his spirited and hugely entertaining life story.Howard Baldwin has lived his life according to his belief that the life best-lived is one in which we pursue our heart’s desire. He never met a challenge he couldn’t beat. Beginning with his move at the age of twenty-eight from an entry-level position in the ticket office of the Philadelphia Flyers to acquiring and building his own WHA franchise in New England, Howard has built an impressive reputation as a pioneer — and a maverick — in the world of professional hockey. As President of the WHA, Baldwin led the merger with the NHL, and then later became a key figure in the expansion of North American hockey into Russia. Topping his journey in hockey off with a stint as chairman of the Pittsburgh Penguins, he then moved successfully into the film industry, producing a number of outstanding films including the Academy-Award winning Ray.Slim and None is a story of perseverance, persistence, and ultimately, personal fulfilment. Baldwin and Milton have crafted an intimate portrait of a life within hockey spanning from the rebellious 1970s to the tumultuous 1990s and beyond into the exciting world of the movies.Bowl. Sleep. Repeat.: Inside the World of England's Greatest-Ever Bowler
By Jimmy Anderson. 2019
Ever wondered what it's like playing Test Cricket? What really goes on tour and beyond the boundary rope?Here, for the…
first time, the world of a pro-cricketer is revealed, and the man pulling back the dressing room curtains is one of England's greatest ever cricketers: James 'Jimmy' Anderson. 565 Test Wickets and counting.Written with Felix White: musician, cricket enthusiast and Anderson's co-host on BBC Five Live's phenomenally popular podcast 'Tailenders', Jimmy invites us all into his world of cricket. Full of test-match sized stories and 20/20 anecdotes, this book contains everything you've dreamed of asking a top cricketer. And Jimmy provides the answers and insights into this world on and off the pitch. We tackle the big questions. And, importantly, the small ones;Do cricketers really watch Countdown instead of the Test whilst waiting to bat? What are those conversations in the slip cordon?And what does he eat as a tailender?Secret Yoga Club: Self-empowerment through the magic of yoga
By Gabrielle Hales. 2020
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga…
Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore.Chapters include:- Roots of yoga- Electric body - the life force- Practices- Stillness- Expanding with sensation- Coming togetherYoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether…
you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time…
on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in alignment, discard those aspects of our lives that no longer serve us and manifest the existence we want.By using easy-to-follow tools, strategies and exercises, leading life coach and speaker, Carolyn Boyes, shows us how, in this fast-paced, demanding world, which is so full of distractions, we can move from living a busy life - one that we endure - to an intentional life - one that we have chosen.Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
By Rosie Saunt, Helen West. 2019
The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up…
to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the right tools and knowledge to allow readers to take control of their own health. Evidence-based, body positive and practical, Is Butter a Carb? is the modern must-have nutrition book for everybody interested in food, health and pop science.Sex Matters: How male-centric medicine endangers women's health and what we can do about it
By Dr Alyson McGregor. 2020
'McGregor is kickass; a respected crusader. If you're a woman, she's definitely the doctor you'd want to see in an…
emergency or to install as head of medical education' The TimesA clarion call about the dangers of medicine for women, as well as a manual for how women can get the right care for their bodies.Sex Matters tackles one of the most urgent, yet unspoken issues facing women's health care today: all models of medical research and practice are based on male-centric models that ignore the unique biological and emotional differences between men and women - an omission that endangers women's lives. The facts surrounding how male-centric medicine impacts women's health every day are chilling: in the ER, women are more likely to receive a psychiatric diagnosis with regard to opioid use, while men are more likely to be referred for detoxification; the more vocal women become about their pain, the more likely their providers are to prescribe either inadequate or inappropriate pain relief medication; women often present with nontraditional symptoms of stroke, which causes delays in recognition by both them and their health professionals; and a government accountability study found that 80% of drugs that are withdrawn from the market are due to side effects that happen to women (a result of testing drugs mostly on men).Leading expert on sex and gender medicine Dr Alyson McGregor focuses on the key areas where these differences are most potentially harmful, addressing:· Cardiac and stroke diagnosis and treatment in women; · Prescription and dosing of pharmaceuticals;· Subjective evaluation of women's symptoms; · Pain and pain management;· Hormones and female biochemistry (including prescribed hormones); · How economic status, race, and gender identity are additional critical factors.Not only does Dr McGregor explore these disparities in depth, she shares clear, practical suggestions for what we can do. A work of riveting expose, revelatory insights into the medical establishment and actionable guidance for putting this information to use, Sex Matters is an empowering roadmap for reinventing modern medicine - and for self-care.How To Grow Fresh Air: 50 Houseplants To Purify Your Home Or Office
By Dr B. C. Wolverton. 1996
An illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is…
the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In this beautifully illustrated guide, noted scientist Dr Bill Wolverton shows you how to grow 50 plants that filter the most common pollutants, making it easy for you to purify the environments that impact you the most.Dementia: Everything Your Doctor Doesn't Have Time to Tell You
By Matt Piccaver. 2020
You have suspected for a while that you, or a loved one, might have dementia - and your family doctor…
has just confirmed this. But they have only ten minutes to tell you everything you need to know about the diagnosis, and it's taken you half that time to take your coat off. This book by a busy working doctor tells you everything you need to know about dementia and its various forms. It will help you to understand what happens to the brain when it develops Alzheimer's Disease (or other forms of dementia) and what the treatment possibilities are. It explains what to expect with symptoms, suggests some non-pharmacological approaches to managing the condition, and covers such practicalities as driving, making your home safe and giving or receiving Power of Attorney where necessary.Covering Alzheimer's Disease, vascular dementia, Dementia with Lewy Bodies and all the other major neurogenerative conditions, this book is packed with information, written with a light, wry humour, and answers all the questions that you didn't know you had until you left the surgery...Laughter Yoga: Daily Laughter Practices for Health and Happiness
By Dr Madan Kataria. 2020
'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.'…
- Oprah WinfreyWith Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. PinkI Can Run: An Empowering Guide to Running Well Far
By Amy Lane, Edward Lane. 2020
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has…
ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!Glorious Goodwood: A Biography of England's Greatest Sporting Estate
By James Peill. 2019
'Delightful' A HISTORY BOOK OF THE YEAR / BOOK OF THE WEEK, Daily Mail'Goodwood curator James Peill writes with a…
wonderfully light touch . . . The Goodwood story is extraordinary and rightly celebrated' Country LifeThe history of Goodwood, England's greatest sporting estateGoodwood has been the home of English sport for centuries. The story of how a small hunting lodge became the iconic location for the globally-renowned Festival of Speed, Glorious Goodwood and Goodwood Revival events is inextricably intertwined with the tale of the Dukes of Richmond. The Dukes were, variously, patrons of the arts, political influencers, royal confidantes, architectural innovators, horticultural enthusiasts and stewards of the community. Above all, they were passionate about the sports for which Goodwood is best known: horseracing, motor sports, foxhunting, cricket, shooting and golf. Drawing upon the wealth of the Goodwood archives, James Peill vividly captures the character of each Duke, some radical and others staunchly traditional, and the wide-ranging impact they had on the Goodwood of today.The broader context is a sweeping history of England, and one family's part in it. Beginning with Charles II and his mistress Louise de Keroualle, the parents of the first Duke, Glorious Goodwood takes the reader on a journey through time, from the seventeenth century to present day, via the Jacobite Rising, the Battle of Waterloo and the First and Second World Wars. There are cameo appearances from George Stubbs, Canaletto, Alexander, Emperor of Russia, Queen Victoria, Jackie Stewart and Edward VII, who famously hosted Privy Council meetings in the Tapestry Drawing Room during race week.Glorious Goodwood is a vivid and intimate portrait of a house and its inhabitants set against a dazzling, panoramic backdrop of English history. At the heart of this colourful and compelling story is a rich sense of the British heritage Goodwood embodies.Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with…
everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too."It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO KidscapeIn 2019 hormone and female health specialist Dr Anna Cabeca brought you The Hormone Fix, a comprehensive and practical guide…
to getting through the menopause without all the health problems associated with what can be a difficult if not devastating time in a woman's life.The natural follow-up to this is the definitive diet book, based on the scientifically tried and tested developed by Dr Cabeca over her years working with patients. On Keto-Green 16 you will expect to:Lose weight rapidlyTrim your waist and stomachFlush out toxinsExercise less but get better resultsEnjoy greater physical energyDevelop sharper thinkingOn the Keto-Green 16 diet you can expect to feel energetic and motivated because the weight loss is rapid but you will not feel hungry, due to a shift from glucose to ketones. This is a 'grab-the-bull-by-the-horns' approach that you will want to embrace as a way of life.10-day Celery Juice Cleanse: The fresh start plan to supercharge your health
By Hannah Ebelthite. 2019
Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah…
Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 7-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include:· The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? · The health benefits of celery juice - which are proven, and which are not? · Who would benefit from including celery juice in their diet? · What other ingredients particularly complement celery? · The low-down on the best juicers· 7-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirsThe Quality of Madness: FULLY UPDATED
By Tim Rich. 2020
Marcelo Bielsa is one of football's greatest eccentrics and greatest enigmas. This will be the first English biography of one…
of football's most contradictory characters.He has coached some of the greatest names in world football - Gabriel Batistuta, Carlos Tevez, Javier Mascherano, Juan Sebastian Veron and Ander Herrera. He has been cited as a mentor by Pep Guardiola, Mauricio Pochettino and Diego Simeone. Yet Marcelo Bielsa remains one of the great enigmas of world football - a fabulously innovative and obsessive coach, who has transformed Leeds United, Marseille and Athletic Bilbao. He also lasted two days at Lazio and led Argentina to their greatest footballing disaster.Featuring interviews from across South America, Europe and Yorkshire, The Quality of Madness is a comprehensive and compelling biography, tracing Bielsa's story from growing up as a member of one of Argentina's most remarkable families to his revival of Leeds. Bielsa has long been known as 'El Loco' - the Madman - and yet as Tim Rich's revelatory study reveals, there is mercurial method and audacious logic to the madness.