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Craving for Ecstasy: How Our Passions Become Addictions and What We Can Do About Them
By Harvey Milkman, Stanley Sunderwirth. 1998
Alcohol, tobacco, sex, food. . .escape the pleasure trap and regain control of your life! The chemistry and psychology of…
addiction are described with considerable insight. These authors know their stuff, and they make a compelling case. . . .All in all, Craving for Ecstasy is a challenging, well-considered analysis. -Los Angeles Times. Milkman and Sunderwirth offer a new and different perspective from which to understand a very complex and confusing pattern of human behavior. Their ideas are vibrant, provocative, stimulating, and written for a public that is demanding a better explanation. -Howard J. Shaffer, director, Center for Addiction Studies, Department of Psychiatry, Harvard Medical School and The Cambridge Hospital. Addictive behavior goes far beyond the compulsive use of drugs and alcohol. It is possible to become addicted to what may seem a harmless pleasure such as sex, jogging, watching television, or eating. In this powerful book?written in easy-to-understand language, two scientific researchers, Harvey Milkman and Stanley Sunderwirth, explain the biology, chemistry, and psychology of the universal desire for pleasure and escape. For example, they reveal how the brain produces mind-altering substances and what the skydiver has in common with the heroin addict. But, most importantly, with the use of a self-assessment test and an invaluable guide for treatment, the authors show what steps you can take to regain control of your life.Building self esteem: How To Replace Self-doubt With Confidence And Well-being
By William Stewart. 1999
This practcal, self-help book reveals how the ravages of faulty beliefs about self can be reversed, enabling the reader to…
develop a firm belief in his or her attributes, accomplishments and abilities. Through a series of exercises and case studies it provides strategies for building self-esteem; it will help readers set clear goals and work steadily towards them. It is also a valuable handbook for those who work in healthcare and counselling.Personality and Intelligence at Work: Exploring and Explaining Individual Differences at Work
By Adrian Furnham. 1961
Personality and Intelligence at Work examines the increasingly controversial role of individual differences in predicting and determining behaviour at work.…
It combines approaches from organizational psychology and personality theory to critically examine the physical, psychological and psychoanalytic aspects of individual differences, and how they impact on the world of work. Topics covered include the role of IQ at work as the best predictor of success, but also the importance of increasingly recognized social intelligences such as emotional intelligence (EQ). The significance of personality traits and the impact of temperaments on work performance are also examined, and the methods used to assess work behaviour and potential are reviewed. Psychological tests, which measure personality traits, are questioned as accurate predictors of behaviour at work, alongside other factors such as job satisfaction, productivity, absenteeism and turnover. This thoroughly revised and updated edition of Personality at Work provides a comprehensive review of the relevant literature from psychology, sociology and management science. It will be of interest to students of organizational psychology and business and management studies, as well as HR professionals.Snapshots of Great Leadership
By Jon P. Howell. 2013
This is a great book describing leaders (both good and bad) who either have accomplished amazing feats or who brought…
destruction or death to scores of people. Although the goals of these individuals were often quite different, the leadership processes they used were frequently similar. The book also includes an introductory chapter explaining the latest theories of leadership. Each snapshot will add an important “reality check” to the theories and models described in most introductory leadership textbooks, making this an important supplement for students taking leadership courses. Leaders from various disciplines, historical, religious, political, sports, and business, are included, as well as leaders from around the world. Each chapter ends with a discussion of theories of leadership pertaining to that leader, and questions for discussion.The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
By Harriet G. Lerner. 2002
Anger is one of the most painful emotions we experience, and the most difficult to use wisely and well. Yet…
our anger is an important signal that always deserves our attention and respect. The difficulty is that feeling angry doesn't tell us what is wrong, or what specifically we can do that will make things better rather than worse. That's why I wrote The Dance of Anger -to help readers not only to identify the true sources of their anger, but also to learn how to change the patterns from which anger springs. The challenge of anger is at the heart of our struggle to achieve intimacy, self-esteem, and joy. Learning how to deal with it is worth the journey, even though there are no six-easy-steps to personal fulfillment and relational bliss. The Dance of Anger teaches readers to understand how relationships operate and how to change our part in them. It encourages readers to go the hard route.Cause: . . . And How It Doesn't Always Equal Effect
By Gregory Smithsimon. 2018
The Freakonomics of the sociology world. This book shows how deeply irrational we humans are, and what we can do…
about itWhen we try to understand our world, we ask “why?” a specific event occured. But this profoundly human question often leads us astray. In Cause, sociologist Gregory Smithsimon brings us a much sharper understanding of cause and effect, and shows how we can use it to approach some of our most daunting collective problems.Smithsimon begins by explaining the misguided cause and effect explanations that have given us tragically little insight on issues such as racial discrimination, climate change, and the cycle of poverty. He then shows unseen causes behind these issues, and shows how we are hard-wired to overlook them. Armed with these insights, Smithsimon explains how we can avoid these mistakes, and begin to make effective change.Combining philosophy, the science of perception, and deeply researched social factors, Cause offers us a new way to ask “why?” and a hope that we may improve our society and ourselves.U.S. Social Welfare Reform
By Richard K. Caputo. 2011
U. S. Social Welfare Reform examines pivotal changes in social welfare for low-income families in the United States between 1981,…
the advent of the Reagan administration, and 2008, the end of the G.W. Bush administration. It focuses on the change from the Federal-state open entitlement Aid to Families with Dependent Children (AFDC) program to the time-limited state run Temporary Assistance to Needy Families (TANF) program which Congress authorized with passage of the Personal Responsibility and Work Opportunity Act of 1996. The book also focuses on the development of the Earned Income Tax Credit (EITC) program, enacted in 1975 against the backdrop of failed efforts to nationalize AFDC which aimed at providing a basic income to all poor families, but which blossomed with continued bipartisan support in the 1990s. This book also explores alternative strategies to assist low-income families, including job training programs. It present original research on the educational and economic well-being of youth from low-income families who participated in government sponsored job training programs in the late 1970 and early 1980s. The book seeks a middle ground between general and technical social policy texts. It provides more depth than is available in the more general social policy texts. Further, while the more comprehensive texts often rely on government documents and reports relying on Current Population Survey data to profile program use, this book relies on panel data from the National Longitudinal Surveys and presents original research that builds upon prior related research and scholarship about the role of the federal government in social welfare provisioning in general and AFDC/TANF and EITC use in particular and on school-to-work transition programs. It presents related technical material in a narrative style better suited to professionals and policy makers who may lack expertise in quantitative analysis.You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
By Mark Freeman. 2017
Mental health is being yourself A prescriptive and positive guide illustrated with line…
drawings making the case that mental well-being like physical health can be strengthened over time and with specific techniquesWe all want to feel less anxiety guilt anger and sadness We want to obsess less and be less lonely free ourselves from our demons compulsive habits and stress But as humans unlike rocks we experience all of these And paradoxically trying to avoid and control them only makes things worse Having struggled with serious mental illness for many years himself Mark Freeman has become a dedicated mental-health advocate and coach He makes the case that instead of trying to feel less and avoid pain and stress we need to build emotional fitness especially our capacity for strength balance and focus With wit compassion and depth of experience and anecdotes he shows that we can recover from many mental disorders from mild to very serious at all ages and stages of life and even if other methods have failed Freeman s innovative approach makes use of a range of therapeutic techniques mindfulness training peer support humor and common senseOvercoming Distressing Voices, 2nd Edition (Overcoming Bks.)
By David Kingdon, Mark Hayward, Clara Strauss. 2012
Practical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around…
no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes:· Clear explanations of what distressing voices are and what causes them· Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings· Practical steps to reduce the distress that hearing voices causes· Consideration of the impact on friends and family, and advice for how they can helpOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter CooperA Theory of Cognitive Dissonance
By Camille Morvan, Alexander O’Connor. 2017
Leon Festinger’s 1957 A Theory of Cognitive Dissonance is a key text in the history of psychology – one that…
made its author one of the most influential social psychologists of his time. It is also a prime example of how creative thinking and problem solving skills can come together to produce work that changes the way people look at questions for good. Strong creative thinkers are able to look at things from a new perspective, often to the point of challenging the very frames in which those around them see things. Festinger was such a creative thinker, leading what came to be known as the “cognitive revolution” in social psychology. When Festinger was carrying out his research, the dominant school of thought – behaviorism – focused on outward behaviors and their effects. Festinger, however, turned his attention elsewhere, looking at “cognition:” the mental processes behind behaviors. In the case of “cognitive dissonance”, for example, he hypothesized that apparently incomprehensible or illogical behaviors might be caused by a cognitive drive away from dissonance, or internal contradiction. This perspective, however, raised a problem: how to examine and test out cognitive processes. Festinger’s book records the results of the psychological experiments he designed to solve that problem. The results helped prove the existence for what is now a fundamental theory in social psychology.Purple Prose
By Kate Harrad. 2016
Purple Prose: Bisexuality in Britain is the first of its kind: a book written for and by bisexuals in the…
UK. This accessible collection of interviews, essays, poems and commentary explores topics such as definitions of bisexuality, intersections of bisexuality with other identities, stereotypes and biphobia, being bisexual at work, teenage bisexuality and bisexuality through the years, the media's approach to bisexual celebrities, and fictional bisexual characters. Filled with raw, honest, first-person accounts as well as thoughts from leading bisexual activists in the UK, this is the book you'll buy for your friend who's just come out to you as bi-curious, or for your parents who think your bisexuality is weird or a phase, or for yourself, because you know you're bi but you don't know where to go or what to do about it.Self-Help: Find Your Self to Help Yourself
By Max Kirsten. 2011
In Self-Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades…
of chronic addiction. Max now combines these techniques with mind re-programming hypnotherapy to help thousands of people step out of their problems and become their own solution.Combining his unique vision with personal anecdotes and exercises that anyone can try, Max offers you the opportunity to help yourself find the unlimited power and resources you hold within. Amaze yourself with what you CAN do!To Hell and Back: Personal Experiences Of Trauma And How We Recover And Move On
By John Marzillier. 2012
Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience…
such trauma at some point in our lives. In this innovative and engaging book, Marzillier combines first-hand accounts from trauma sufferers with over forty years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.PASS: A Guide to PASSing the Praxis Exam in School Psychology
By Rosemary B Mennuti, Barbara Bole Williams. 2010
Are you getting ready to take the Praxis Exam and looking for a resource to help as you study? In…
this guide, Williams and Mennuti, two veteran school psychologists who have been involved in the development, testing, and revision of the Praxis Exam, present their PASS model to help you study and achieve the best score possible: Prepare – Find out how to register for the exam, what to bring with you on the day of the test, how the score reporting process works, and how to get ready to study. Chapters review each content area in-depth, and numerous graphic organizers provide invaluable study tools. Useful sample questions with rationales for correct and incorrect answers to each question are included at the end of each chapter to test your knowledge. Assist – Doing your best on the Praxis depends on successful study habits. The authors show you practical ways to review the material effectively and make the most of your time. Survive – Feeling overwhelmed? Learn how to get organized, develop a study schedule, take care of yourself, and manage your anxiety. Succeed – Show-up for the test prepared and confident, and walk-out knowing you did your best! In this guide, you’ll also find reflections from students who have used the PASS model to prepare for the Praxis, along with their experiences taking the exam and some of the challenges they faced and how they overcame them. An accompanying CD contains all of the graphic organizers found in the text, six practice exams with answer keys, and other helpful materials for you to use as you prepare for the exam.Totem and Taboo
By Sigmund Freud. 1998
This landmark collection of essays by the father of psychoanalysis explores the conflict between primitive feelings and the demands of…
civilization. Freud identifies a strong unconscious inclination as the basis of taboo, a forbidden behavior, and traces its earliest appearance to the childhood development of totemism.More Than Money
By Neil Cavuto. 2004
: True Stories of People Who Learned Life's Ultimate Lesson Author profiles the many business heroes who inspired him to…
continue his career through his battles with cancer and multiple sclerosis.Behind The Facade: A Psychiatrist's View
By Lincoln Seligman, Dennis Friedman. 2013
A diverse and fascinating survey of the author's 50 years' work in psychoanalysisThis collection can be seen as the culmination…
of Dennis Friedman's 50 years' experience and success in the fields of psychoanalysis and writing. The cases portrayed here are some of the most fascinating and memorable he has faced and are presented as classic examples of the Freudian method and the success that can be achieved through it. What makes it so tantalizing and readable is the fact that several of these cases involve famous clients of Friedman's whose identity must remain secret. It remains, however, a serious and enriching study and an important work in the field.Mad Mobs and Englishmen?: Myths And Realities Of The 2011 Riots
By Cliff Stott, Steve Reicher. 2011
In August 2011, London and many other English towns and cities erupted into some of the worst rioting for decades.…
David Cameron blamed a broken society with a sick morality; Tony Blair a defiant underclass. Yet with no evidence to support their claims, their remarks were typical of the storm of uninformed comments that followed the riots, based largely on longstanding misconceptions of why people riot. With their extensive expertise in crowd behaviour and psychology, and years of research experience studying crowds, riots and hooliganism worldwide, psychologists Steve Reicher and Cliff Stott challenge the myths of the 2011 riots perpetuated in the media and elsewhere; consider the reality on the ground and how to avoid a repeat scenario.The Nature and Function of Intuitive Thought and Decision Making
By Lauri Järvilehto. 2015
This book focuses on the very nature and function of intuitive thought. It presents an up-to-date scientific model on how…
the non-conscious and intuitive thought processes work in human beings. The model is based on mainstream theorizing on intuition, as well as qualitative meta-analysis of the empirical data available in the research literature. It combines recent work in the fields of philosophy of mind, cognitive psychology and positive psychology. While systematic research in intuition is relatively new, there is an abundance of positions advocating more or less imaginative ideas of what intuition is about, ranging from quantum mechanical phenomena to new age ideologies. Research in the past few decades, in particular by proponents of the dual processing theory of thought such as Daniel Kahneman and Jonathan Evans, offers powerful tools to address and evaluate the question of intuition without the need to resort to spiritual entities. Within the framework of the dual processing theory, backed up by findings in positive psychology, intuition turns out to be the capacity to carry out complex cognitive operations within a specific domain of operations familiar to the agent.Becoming a Sport, Exercise, and Performance Psychology Professional: A Global Perspective
By J. Gualberto Cremades, Lauren S. Tashman. 2014
This edited book by two prominent professionals of Sport and Exercise and Performance Sciences addresses relevant issues and experiences as…
one becomes a sport, exercise and performance psychology practitioner. Chapters discuss the supervision and training involved along with models of practice, theory, techniques, and ethical issues.