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The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
By Pete Egoscue, Roger Gittines. 1992
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening…
stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.Fire on the Horizon: The Untold Story of the Gulf Oil Disaster
By John Konrad, Tom Shroder. 2011
"A phenomenal feat of journalism. . . . I tore through it like a novel but with the queasy knowledge…
that the whole damn thing is true." —Sebastian Junger, author of The Perfect Storm and WarBlending exclusive first-person interviews and penetrating investigative reporting, oil rig captain John Konrad and veteran Washington Post writer Tom Shroder give the definitive, white-knuckled account of the Deepwater Horizon explosion—as well as a riveting insider’s view of the byzantine culture of offshore drilling that made the disaster inevitable. As the world continues to cope with the oil spill’s grim aftermath—with environmental and economic consequences all the more dire in a region still rebuilding from Hurricane Katrina—Konrad and Schroder’s real-time account of the disaster shows us just where things went wrong, and points the way to a safer future for us all.The Quiet Zone: Unraveling the Mystery of a Town Suspended in Silence
By Stephen Kurczy. 2021
In this riveting account of an area of Appalachia known as the Quiet Zone where cell phones and WiFi are…
banned, journalist Stephen Kurczy explores the pervasive role of technology in our lives and the innate human need for quiet.“Captures the complex beauty of a disconnected way of life.” —The NationWith a new afterword to the paperback editionDeep in the Appalachian Mountains lies the last truly quiet town in America. Green Bank, West Virginia, is a place at once futuristic and old-fashioned: It’s home to the Green Bank Observatory, where astronomers search the depths of the universe using the latest technology, while schoolchildren go without WiFi or iPads. With a ban on all devices emanating radio frequencies that might interfere with the observatory’s telescopes, Quiet Zone residents live a life free from constant digital connectivity. But a community that on the surface seems idyllic is a place of contradictions, where the provincial meets the seemingly supernatural and quiet can serve as a cover for something darker.Stephen Kurczy embedded in Green Bank, making the residents of this small Appalachian village his neighbors. He shopped at the town’s general store, attended church services, went target shooting with a seven-year-old, square-danced with the locals, sampled the local moonshine. In The Quiet Zone, he introduces us to an unforgettable cast of characters. There is a tech buster patrolling the area for illegal radio waves; “electrosensitives” who claim that WiFi is deadly; a sheriff’s department with a string of unsolved murder cases dating back decades; a camp of neo-Nazis plotting their resurgence from a nearby mountain hollow. Amongst them all are the ordinary citizens seeking a simpler way of living. Kurczy asks: Is a less connected life desirable? Is it even possible?The Quiet Zone is a remarkable work of investigative journalism—at once a stirring ode to place, a tautly wound tale of mystery, and a clarion call to reexamine the role technology plays in our lives.Biography of Resistance: The Epic Battle Between People and Pathogens
By Muhammad H. Zaman. 2020
Award-winning Boston University educator and researcher Muhammad H. Zaman provides a chilling look at the rise of antibiotic-resistant superbugs, explaining…
how we got here and what we must do to address this growing global health crisis.In September 2016, a woman in Nevada became the first known case in the U.S. of a person who died of an infection resistant to every antibiotic available. Her death is the worst nightmare of infectious disease doctors and public health professionals. While bacteria live within us and are essential for our health, some strains can kill us. As bacteria continue to mutate, becoming increasingly resistant to known antibiotics, we are likely to face a public health crisis of unimaginable proportions. “It will be like the great plague of the middle ages, the influenza pandemic of 1918, the AIDS crisis of the 1990s, and the Ebola epidemic of 2014 all combined into a single threat,” Muhammad H. Zaman warns.The Biography of Resistance is Zaman’s riveting and timely look at why and how microbes are becoming superbugs. It is a story of science and evolution that looks to history, culture, attitudes and our own individual choices and collective human behavior. Following the trail of resistant bacteria from previously uncontacted tribes in the Amazon to the isolated islands in the Arctic, from the urban slums of Karachi to the wilderness of the Australian outback, Zaman examines the myriad factors contributing to this unfolding health crisis—including war, greed, natural disasters, and germophobia—to the culprits driving it: pharmaceutical companies, farmers, industrialists, doctors, governments, and ordinary people, all whose choices are pushing us closer to catastrophe.Joining the ranks of acclaimed works like Microbe Hunters, The Emperor of All Maladies, and Spillover, A Biography of Resistance is a riveting and chilling tale from a natural storyteller on the front lines, and a clarion call to address the biggest public health threat of our time.Fly-Fishing the 41st: From Connecticut to Mongolia and Home Again—A Fisherman's Oddesy
By James Prosek. 2003
“James Prosek has eloquently demonstrated that angling is a kind of universal language. . . . he has taken us…
on an unforgettable journey.” — Thomas McGuane, author of The Cadence of Grass and The Longest Silence: A Life in FishingThe New York Times has called James Prosek "the Audubon of the fishing world," and in Fly-Fishing the 41st, he uses his talent for descriptive writing to illuminate an astonishing adventure. Beginning in his hometown of Easton, Connecticut, Prosek circumnavigates the globe along the 41st parallel, traveling through Spain, Greece, Turkey, Armenia, Kyrgyzstan, China, and Japan. Along the way he shares some of the best fishing in the world with a host of wonderfully eccentric and memorable characters.A Beginner's Guide to Constructing the Universe: The Mathematical Archetypes of Nature, Art, and Science
By Michael S. Schneider. 1994
Discover how mathematical sequences abound in our natural world in this definitive exploration of the geography of the cosmosYou need…
not be a philosopher or a botanist, and certainly not a mathematician, to enjoy the bounty of the world around us. But is there some sort of order, a pattern, to the things that we see in the sky, on the ground, at the beach? In A Beginner's Guide to Constructing the Universe, Michael Schneider, an education writer and computer consultant, combines science, philosophy, art, and common sense to reaffirm what the ancients observed: that a consistent language of geometric design underpins every level of the universe, from atoms to galaxies, cucumbers to cathedrals. Schneider also discusses numerical and geometric symbolism through the ages, and concepts such as periodic renewal and resonance. This book is an education in the world and everything we can't see within it.Contains numerous b&w photos and illustrations.Periodic Tales: A Cultural History of the Elements, from Arsenic to Zinc
By Hugh Aldersey-Williams. 2011
In the spirit of A Short History of Nearly Everything comes Periodic Tales. Award-winning science writer Hugh Andersey-Williams offers readers…
a captivating look at the elements—and the amazing, little-known stories behind their discoveries. Periodic Tales is an energetic and wide-ranging book of innovations and innovators, of superstition and science and the myriad ways the chemical elements are woven into our culture, history, and language. It will delight readers of Genome, Einstein’s Dreams, Longitude, and The Age of Wonder.Awakening the Heroes Within: Twelve Archetypes to Help Us Find Ourselves and Transform Our World
By Carol S. Pearson. 1991
"The heroic quest is about saying 'yes' to yourself and in so doing, becoming more fully alive and more effective…
in the world. . . . The quest is replete with dangers and pitfalls, but it offers great rewards: the capacity to be successful in the world, knowledge of the mysteries of the human soul, and the opportunity to find and express your unique gifts in the world."In this bold and original work, Carol S. Pearson shows that the heroic quest isn't just for certain people under special circumstances. Exploring the many heroic paths available to each of us, at every point in our lives, her innovative program enables us to live heroically by activating and applying twelve archetypes in our lives.This companion to the bestselling The Hero Within outlines twelve archetypal patterns that can aid inner development and the quest for wholeness.These archetypes are inner guides that can help usprepare for the journey, by learning how to become successful members of society;embark upon the quest, by becoming initiated into the mysteries of the human soul; and return to transform our lives as a result of claiming our uniqueness and personal power. Writing for individuals seeking to realize their full potential and professionals engaged in empowering others, Pearson shows how journeys differ by the age, gender, and cultural background of the seeker, and how archetypes help awaken the capacities of our psyches. A unique diagnostic test, the Heroic Myth Index, and exercise are included to help us understand and awaken our inner guides.Tales from Both Sides of the Brain: A Life in Neuroscience
By Michael S. Gazzaniga. 2015
Michael S. Gazzaniga, one of the most important neuroscientists of the twentieth century, gives us an exciting behind-the-scenes look at…
his seminal work on that unlikely couple, the right and left brain. Foreword by Steven Pinker.In the mid-twentieth century, Michael S. Gazzaniga, “the father of cognitive neuroscience,” was part of a team of pioneering neuroscientists who developed the now foundational split-brain brain theory: the notion that the right and left hemispheres of the brain can act independently from one another and have different strengths.In Tales from Both Sides of the Brain, Gazzaniga tells the impassioned story of his life in science and his decades-long journey to understand how the separate spheres of our brains communicate and miscommunicate with their separate agendas. By turns humorous and moving, Tales from Both Sides of the Brain interweaves Gazzaniga’s scientific achievements with his reflections on the challenges and thrills of working as a scientist. In his engaging and accessible style, he paints a vivid portrait not only of his discovery of split-brain theory, but also of his comrades in arms—the many patients, friends, and family who have accompanied him on this wild ride of intellectual discovery.The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
By Judith S. Beck, Deborah Beck Busis. 2015
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the…
Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.The Fragile Earth: Writing from The New Yorker on Climate Change
By Elizabeth Kolbert. 2020
A New York Times New & Noteworthy BookOne of the Daily Beast’s 5 Essential Books to Read Before the ElectionA…
collection of the New Yorker’s groundbreaking reporting from the front lines of climate change—including writing from Bill McKibben, Elizabeth Kolbert, Ian Frazier, Kathryn Schulz, and moreJust one year after climatologist James Hansen first came before a Senate committee and testified that the Earth was now warmer than it had ever been in recorded history, thanks to humankind’s heedless consumption of fossil fuels, New Yorker writer Bill McKibben published a deeply reported and considered piece on climate change and what it could mean for the planet. At the time, the piece was to some speculative to the point of alarmist; read now, McKibben’s work is heroically prescient. Since then, the New Yorker has devoted enormous attention to climate change, describing the causes of the crisis, the political and ecological conditions we now find ourselves in, and the scenarios and solutions we face. The Fragile Earth tells the story of climate change—its past, present, and future—taking readers from Greenland to the Great Plains, and into both laboratories and rain forests. It features some of the best writing on global warming from the last three decades, including Bill McKibben’s seminal essay “The End of Nature,” the first piece to popularize both the science and politics of climate change for a general audience, and the Pulitzer Prize–winning work of Elizabeth Kolbert, as well as Kathryn Schulz, Dexter Filkins, Jonathan Franzen, Ian Frazier, Eric Klinenberg, and others. The result, in its range, depth, and passion, promises to bring light, and sometimes heat, to the great emergency of our age.A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of…
weight loss that offers proven strategies for sustainable weight loss.From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive.In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.Good Without God: What a Billion Nonreligious People Do Believe
By Greg Epstein. 2009
A provocative and positive response to Christopher Hitchens, Sam Harris, Richard Dawkins, and other New Atheists, Good Without God makes…
a bold claim for what nonbelievers do share and believe. Author Greg Epstein, the Humanist chaplain at Harvard, offers a world view for nonbelievers that dispenses with the hostility and intolerance of religion prevalent in national bestsellers like God is Not Great and The God Delusion. Epstein’s Good Without God provides a constructive, challenging response to these manifestos by getting to the heart of Humanism and its positive belief in tolerance, community, morality, and good without having to rely on the guidance of a higher being.The Scientist in the Crib: What Early Learning Tells Us About the Mind
By Alison Gopnik, Andrew N. Meltzoff, Patricia K. Kuhl. 1998
This exciting book by three pioneers in the new field of cognitive science discusses important discoveries about how much babies…
and young children know and learn, and how much parents naturally teach them.It argues that evolution designed us both to teach and learn, and that the drive to learn is our most important instinct. It also reveals as fascinating insights about our adult capacities and how even young children -- as well as adults -- use some of the same methods that allow scientists to learn so much about the world. Filled with surprise at every turn, this vivid, lucid, and often funny book gives us a new view of the inner life of children and the mysteries of the mind.Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Vital Organs
By Suzie Edge. 2023
The remarkable stories of the world's most famous body parts.Louis XIV's rear end inspired the British National Anthem. Queen Victoria's…
armpit led to the development of antiseptics.Robert Jenkin's ear started a war.All too often, historical figures feel distant and abstract; more myth and legend than real flesh and blood. These stories of bodies and its parts remind us that history's most-loved, and most-hated, were real breathing creatures who inhabited organs and limbs just like us - until they're cut off that is.Medical historian Dr Suzie Edge investigates over 40 cases of how we've used, abused, dug up, displayed, experimented on, and worshipped body parts, including why Percy Shelley's heart refused to burn; how Yao Niang's toes started a 1000 year long ritual; why a giant's bones are making us rethink medical ethics; and the strange case of Hitler's right testicle.When Satan Wore A Cross: The Shocking True Story of a Killer Priest
By Fred Rosen. 2007
In 1980 in Toledo, Ohio—on one of the holiest days of the church calendar—the body of a nun was discovered…
in the sacristy of a hospital chapel. Seventy-one-year-old Sister Margaret Ann had been strangled and stabbed, her corpse arranged in a shameful and stomach-churning pose. But the police's most likely suspect was inexplicably released and the investigation was quietly buried. Despite damning evidence, Father Gerald Robinson went free.Twenty-three years later the priest's name resurfaced in connection with a bizarre case of satanic ritual and abuse. It prompted investigators to exhume the remains of the slain nun in search of the proof left behind that would indelibly mark Father Robinson as Sister Margaret Ann's killer: the sign of the Devil.When Satan Wore a Cross is a shocking true story of official cover-ups, madness, murder and lies—and of an unholy human monster who disguised himself in holy garb.WJEC Level 1/2 Vocational Award Engineering (Technical Award) - Student Book (Revised Edition)
By Matthew Wrigley, Carl Williams. 2024
This popular Student Book has been revised and updated in line with WJEC's new Level 1/2 Technical Award specification for…
first teaching from September 2022. Written by an experienced Engineering teacher and examiner, it offers high quality support you can trust.- Carefully designed to be accessible, flexible, practical and student-friendly.- Introduces students to many of the basic engineering skills and principles and gives them a good understanding of the subject area.- Shows students how to communicate effectively as an engineer via 3D drawing techniques and technical drawings as well as how to use and identify many tools, machines and pieces of equipment that are commonplace in the engineering world.- Includes new exam-style questions to help students practice and prepare for the exams.- Provides links to other relevant areas of the specification to encourage a more holistic understanding of topics.- Includes a variety of features to ensure students get the most out of the course and achieve their potential in the exams.Living Well with Type 2 Diabetes: A Whole Person Understanding and Approach (Living Well)
By Dr John Gedney, Pamela Myles-Hooton. 2024
A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen…
an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-life and old age, both T2D and the metabolic markers of future disease are now increasingly being seen in young people, children and even infants. The burden of this disease is huge at all levels − for healthcare spend and for added risk of other medical problems. Other than its physical impacts, more than a third of people with T2D are said to experience psychological problems related specifically to the condition. We are now at a crossroads in understanding the science behind T2D with a more focused approach emerging. Research and practice are challenging the traditional way in which we approach and manage T2D − as well as better understanding how to prevent it altogether. By following the advice in this book, you will: · Better understand and be empowered to control your metabolic health · Learn how to prevent, reverse, or improve, and better manage your T2D Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.This book explores the psychoanalytic treatment of a patient with psychosis from a range of different psychotherapeutic perspectives.The psychotherapeutic treatment…
of psychotic individuals is both rare and controversial with a limitation in availability of clinical material. As psychoanalytically oriented therapy is private, it is almost impossible to “witness” the actual human interaction of therapeutic process. While catatonia is a rare disorder, there are many attempts to hypothesize a theoretical psychic structure for the range of disorders called psychotic. Therapists rarely report “successful” outcomes of long and unusual treatments. In the book, a fragment of the treatment of a catatonic adolescent is reconstructed as an endeavor in representing that which is not clinically representable. Following the case report, which also reveals part of the history of the therapist, prominent analytic clinicians of different theoretical orientations share their understanding and comment on the material revealed.With a fresh perspective on psychoanalytic treatment of psychosis, this book is essential reading for psychoanalysts, psychotherapists, and clinicians involved in the treatment of psychosis.