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Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the…
right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. In Zita West's Guide to Fertility and Assisted Conception leading fertility and pregnancy expert, Zita West, offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. In her clear, yet sensitive, style Zita explains:- All aspects of fertility - from preconception and trying naturally through to assisted conception- What is involved in the IVF process- How to prepare your body to increase your chances of conceiving successfully- The importance of a proactive approach to diet and nutrition- How complementary therapies, such as acupuncture, can increase your chances of successIncluding interviews with leading experts in the field, case histories from patients and Zita's own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.By Dr Philippa Kaye. 2010
The wonderful news of a new addition to the family will leave you and your loved ones eager to prepare…
for their arrival. However, it is you, with the support of your partner, who will experience your child's first nine months of development during pregnancy.Your Pregnancy Week by Week tells you everything you need to know about your pregnancy. On a week-by-week basis, you can learn how your baby is developing, how and why your body is changing and what you can do to ensure a smooth and comfortable pregnancy, every step of the way.With clear, authoritative advice that demystifies complex medical jargon, this indispensable guide takes you through each stage of pregnancy, addressing common concerns and questions to ensure a healthy start for your baby.By Henrietta Norton. 2015
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice…
on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:· What to avoid and which supplements to take· Ways to eat a healthy vegetarian or vegan pregnancy diet· Which nutrients are important at each trimester· How to manage symptoms such as morning sickness and fatigue· Pregnancy and preconception superfoods and recipes· How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.Your Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Full…
of the latest essential information and expert advice, it will help you to prepare yourself for motherhood and give your baby the best start in life.Zita also includes her own unique methods and advice which make her so successful with her clients’ pregnancies, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleep well and feel more energetic. Your Pregnancy Companion includes:· Stage-by-stage photographs of your developing baby · What to eat to stay healthy and help your baby develop· What to expect from antenatal care· How to prepare yourself physically and mentally for the birth· Information on genetics· Sections for expectant dads and preparing for fatherhood· Specific advice for mothers who have had IVF, have a higher risk pregnancy or who are expecting twins· Q&A sections to answer common questions and concerns· Essential advice to help you through the first weeks of parenthood, including breast- and bottle-feeding, promoting good sleep, keeping your baby clean and comfortable, ‘baby blues’/ PND, understanding your baby’s cries and having fun with your babyThis is the perfect companion to help you prepare yourself physically and mentally for the most incredible and unique time in your life.By Rebecca Schiller. 2018
** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy,…
this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan***'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My FannyI can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.' - Robyn Wilder, The PoolBy Hollie De Cruz. 2018
No matter how you birth your baby, feel calm and safe with hypnobirthing"This woman is a great healer and birth…
expert. This book will be brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.By Simone Cave, Dr Caroline Fertleman. 2018
UPDATED EDITION 2018The first six months with a new baby is a special and exciting time full of milestones and…
new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you’ll know when your baby will start to recognize you, when they’ll smile and laugh for the first time and even when they’ll be old enough to prefer some people to others!Paediatrician Dr Caroline Fertleman and health writer Simone Cave’s practical guide provides reassuring advice so you can be confident about your baby’s needs. Including:- How to tell if your baby is getting enough milk- Spotting when you need to take your baby to the doctor- Identifying why your baby is crying- How long your baby is likely to sleep and cry for- Tips on breastfeeding and when to wean your babyFull of all the information and tips for every parent Your Baby Week by Week is the only guide you’ll need to starting life with your new arrival.By Diane Blood Author. 2004
Diane Blood first hit the headlines in 1996 when she went to court to fight for the right to use…
her late husband's sperm to try for the child they had planned together before his sudden death from meningitis. Diane's case caused an ethical storm and was debated in the courts, in Parliament and in the media. With huge public support, yet against almost impossible odds, she won on appeal and went on to have two miraculous little boys. The legal battles were not over, however, as the law still prevented Diane from naming the boys' father on their birth certificates. After many hurdles and stumbling blocks, she triumphed again and made constitutional history when the Human Fertilisation and Embryology (Deceased Fathers) Act finally came into force on 1 December 2003 and she was allowed to re-register her children's births. Flesh and Blood asks many important questions and helps provide some of the answers. It shows how controversial policies are made that affect all our lives. Beyond that, it is a simple story of life, death and procreation: an incredibly vivid account written by the woman who lived through the despair and jubilation.By James Ashcroft. 2009
Gun-for-hire James 'Ash' Ashcroft thought he'd left Iraq behind. Last time he only got out alive thanks to the bravery…
of his interpreter and friend Sammy. But now a call for help means Ash must once again face the chaos of war-torn Baghdad - and this time there's no pay cheque. Abandoned by the occupying Coalition Forces, Sammy and his family face certain death at the hands of the Shia-dominated Iraqi Police and the death squads that roam the streets unless Ash and his team can get in and get them to safety over the border. This is the action-packed story of their audacious escape from Baghdad. It is a gripping account of the chaos of war, where the only thing that can be relied upon is the bond between former brothers-in-arms.By Trevor Royle. 1982
On a spring morning in 1903, Major-General Sir Hector Macdonald, one of Britain's greatest military heroes, took his life in…
a hotel room in Paris. A few days later he was buried hastily in an Edinburgh cemetary as his fellow countrymen tried to come to terms with the fact that one of Scotland's most famous soldiers had ended his life rather than face charges against his character.The suicide and its aftermath created a national scandal and one which still reverberates long after those dramatic events - it is now clear that the official files dealing with his case, the papers of the Judge Advocate have been destroyed. Macdonald or 'Fighting Mac' as he was known to an adoring public, was no ordinary soldier. A crofter's son who had risen from the ranks in the Victorian army, he covered himself with glory during a long and successful military career and in 1898 was widely acknowledged as the true hero of the Battle of Omdurman, which cemented British Imperial rule in Anglo-Egyptian Sudan. Everything lay at his feet - a knighthood, honours, the respect of fellow generals such as Roberts and Kitchener - but Macdonald's career came to a shocking full stop when he stood accused of homosexuality and was ordered to face a court martial. Unable to come to terms with the disgrace, he committed suicide. That should have been the end of his story but so powerful was the myth created by Fighting Mac that people refused to believe he was dead. Soon rumours were circulating that Macdonald had faked his death and had adopted the persona of a prominent Prussian officer, the future Field Marshal August con Mackensen, one of Germany's great leaders during the First World War. FIGHTING MAC tells the true story behind his disgrace and sheds new light on the myths....By Adam Balen, Grace Dugdale. 2021
'This book is an absolute game-changer' - Dr Xand Van Tulleken'Everyone concerned about their fertility should read this book' -…
Dr Raj Mathur, Chair of the British Fertility SocietyThe book you can trust to help you achieve a healthy pregnancy.Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.By David Edgerton. 2013
The story of the strange mixture of romanticism, militarism and technology that has made planes so important to England, from…
the brilliant author of Britain's War MachineThe history of England and the aeroplane is one tangled with myths - of 'the Few' and the Blitz, of boffins, flying machines, amateur inventors and muddling through. In England and the Aeroplane David Edgerton reverses received wisdom, showing that the aeroplane is a central and revealing aspect of an unfamiliar English nation: a warfare state dedicated to technology, industry, empire and military power.England had the strongest air force in the Great War, the largest industry in the world in the 1920s, outproduced Germany by 50% at the time of the Battle of Britain and was the third largest producers of aeroplanes well after this time. In a revelatory recounting of the story of aeronautical England, from its politics to its industry and culture, David Edgerton reconfigures some of the most important chapters of our history.Reviews:'A brilliant polemic' Guardian'Full of good stories ... an illuminating read' Spectator'A tour de force, after which the history of the aircraft industry will never be quite the same again' Business History'David Edgerton's sure-footed essay ... sees Britain from an unusual perspective ... His arguments provide sound backing for the idea that modern Britain is as much a warfare state as a welfare one' EconomistAbout the author:David Edgerton is Hans Rausing Professor at Imperial College London, where he was the founding director of the Centre for the History of Science, Technology and Medicine. He is the author of a sequence of groundbreaking books on 20th century Britain: Science, Technology and the British Industrial 'Decline', 1870-1970; Warfare State: Britain, 1920-1970; and Britain's War Machine, published by Penguin. He is also the author of the iconoclastic and brilliant The Shock of the Old: Technology and Global History Since 1900.By Chris Parry. 2013
Down South by Chris Parry - one man's astonishing diary of war in the Falklands'A gripping account of heroism -…
and chaos - in the South Atlantic' Mail on Sunday'Compelling, gripping. A vividly written, thought-provoking and engaging account' The TimesIn 1982 Lieutenant Chris Parry sailed aboard destroyer HMS Antrim to liberate the Argentine-occupied Falkland Islands. Parry and his crew, in their Wessex helicopter, were soon launched into action rescuing an SAS party stuck on a glacier in gales that had already downed two others. Soon after they single-handedly pursued and fatally wounded a submarine before taking part in terrifying but crucial drop landings under heavy fire. Down South is a hands on, day-by-day account of war fought in the most appalling conditions by men whose grit and fighting spirit overcame all obstacles.This important and extraordinary book of recent history will be enjoyed by readers of Antony Beevor and Max Hastings.'Gripping. A graphic description of just how they pulled off a real-life Mission Impossible' Daily Express 'Excellent. A fascinating war diary' Daily Telegraph'Vivid and insightful. Parry excels in revealing the day-to-day challenges of fighting a campaign in hostile surroundings' Financial Times'A truly gripping historical account' Niall Ferguson 'A priceless contribution to military history. Riveting' Literary ReviewChris Parry joined the Royal Navy after university and then became an Observer in the Fleet Air Arm in 1979. After the Falklands War he had a successful career in the navy, and on promotion to Rear Admiral in 2005 he became the Ministry of Defence's Director of Developments, Concepts and Doctrines. He was appointed a CBE in 2004. Now retired from the armed services, he heads a company which specializes in geo-strategic forecasting.By Dean Beaumont. 2013
Becoming a dad can be a daunting time – especially when most pregnancy and parenting information is targeted towards women.…
This exciting new book, from a leading expert in working with expectant dads, doesn’t sideline or speak down to men. Instead it provides an array of targeted information to fully prepare men for their new roles – as both birth partners and fathers.The Expectant Dad’s Handbook is a one-stop guide for men on their path to fatherhood. It provides practical answers to all the questions on the mind of a dad-to-be – from what to expect at each stage of pregnancy to how to cope with any worries and fears about becoming a dad. It also reveals unique insights into a dad’s role during labour, showing key strategies for improving the birth.Both practical and accessible, this guide will provide all the information and advice fathers need for the journey ahead.By Alan Clark. 1961
The landmark exposé of incompetent leadership on the Western Front - why the British troops were lions led by donkeys…
On 26 September 1915, twelve British battalions – a strength of almost 10,000 men – were ordered to attack German positions in France. In the three-and-a-half hours of the battle, they sustained 8,246 casualties. The Germans suffered no casualties at all. Why did the British Army fail so spectacularly? What can be said of the leadership of generals? And most importantly, could it have all been prevented? In The Donkeys, eminent military historian Alan Clark scrutinises the major battles of that fateful year and casts a steady and revealing light on those in High Command - French, Rawlinson, Watson and Haig among them - whose orders resulted in the virtual destruction of the old professional British Army. Clark paints a vivid and convincing picture of how brave soldiers, the lions, were essentially sent to their deaths by incompetent and indifferent officers – the donkeys. ‘An eloquent and painful book... Clark leaves the impression that vanity and stupidity were the main ingredients of the massacres of 1915. He writes searingly and unforgettably’ Evening StandardBy Nicholas Davies. 2004
Following the revelations of the secret conspiracy between British Military Intelligence and the gunmen of the Ulster Defence Association in…
Ten-Thirty-Three, Nicholas Davies now dramatically reveals the evidence and facts that the Sir John Stevens Inquiry is still trying to establish regarding links between the security services and loyalist terrorist groups.In Dead Men Talking, Davies exclusively details the covert killing operations planned, organised and carried through by the RUC Special Branch and MI5, as well as by the British Army's covert intelligence organisation, the Force Research Unit. He provides new evidence on the killings that were authorised at the highest level of MI5 and the British Government, and carried out by loyalist terror groups. Davies also reveals the existence of a hitherto unknown secret intelligence unit operating under MI5 and examines its role in the government's undercover operation. Davies traces the work carried out by the legendary 'Steak Knife', the British super-spy who infiltrated the highest echelons of the Provisional IRA and passed their secrets to MI5 over a 30-year period. For the first time, Davies gives details of Steak Knife's extraordinary life, reveals some of the Provo bombings and shootings which he thwarted, and details vital secrets he passed to British Intelligence. Dead Men Talking uncovers the true story of the murder of Belfast solicitor Patrick Finucane, of UDA gunman William Stobie and the subsequent murders of others allegedly involved. Dead Men Talking uncovers the true story of the murder of Belfast solicitor Patrick Finucane, of UDA gunman William Stobie and the subsequent murders of others allegedly involved.By Joyce Tyldesley. 1994
In ancient Egypt women enjoyed a legal, social and sexual independence unrivalled by their Greek or Roman sisters, or in…
fact by most women until the late nineteenth century. They could own and trade in property, work outside the home, marry foreigners and live alone without the protection of a male guardian. Some of them even rose to rule Egypt as ‘female kings’. Joyce Tyldesley’s vivid history of how women lived in ancient Egypt weaves a fascinating picture of daily life – marriage and the home, work and play, grooming and religion – viewed from a female perspective, in a work that is engaging, original and constantly surprising.By Lydia Monin. 2002
'The image I have is a kid on a country lane on a Saturday afternoon herding his family cattle, meaning…
no harm to anybody and putting one step wrong. It's one thing to die in combat, it's one thing to die defending land, but it's another thing to die tending cattle on a Saturday afternoon and we want a world where that doesn't happen' - Michael IgnatieffDuring the twentieth century a landmine plague raged across the globe. It began on the battlefields of two world wars, it gathered momentum in Korea and Vietnam and then spread like wildfire throughout the developing world. The Devil's Gardens is the definitive story of the landmine. It is the story of the development and proliferation of a weapon of terror. It is also the story of suffering and devastation, and a worldwide crusade to put an end to the curse of landmines forever. The issues surrounding landmines and their continued use are controversial. Drawing on a wide range of distinguished interviewees and the authors' first-hand experiences in severely mine-affected countries, The Devil's Gardens look at all sides of the landmine story.By Kitty Dimbleby. 2011
Ever wondered what it is like to support a loved one in the armed forces? Army wife and journalist Kitty…
Dimbleby reveals stories of life, love and loss from the women behind the front line. For every brave soldier putting their life on the line for Queen and country, there is a second, more subtle sort of heroism at work back at base in Britain. Daffodil Girls is the story of the women behind the soldiers of The 2nd Battalion The Royal Welsh. Granted unprecedented access into this most private of communities, writer Kitty Dimbleby brilliantly brings to life the lot of a military wife, as she follows these women through the cycle of a regiment's tour of duty: the preparation for departure, the six long months of action and the emotional reunion. Insightful, humorous and deeply moving in turn, Daffodil Girls captures the unique bond of friendship and indomitable spirit that is forged in such circumstances - the extraordinary world of the heroines behind our army heroes.Part of the ALL-NEW LADYBIRD EXPERT SERIES.____________Why was North Africa such a key component in Britain's success over Mussolini and…
his Italian Army?How did they blunt Italy's actions?What challenges did they face?And what new technologies were brought to bear?When fascist dictator Mussolini declared war against Britain he was taking a huge risk . . . Italy lacked natural resources, and Britain and France's wealth.He hoped to create a new Roman Empire across the Mediterranean and into Africa. And with Hitler and the Nazi's by his side he had a great chance of doing so - but what was it that stopped him?Discover the answers and more inside James Holland's The Desert War, the thrilling and accessible account that explains what happened, who the key figures were and the tactics, triumphs and failures on both sides . . .