Title search results
Showing 1 - 20 of 13407 items
Main-Course Vegetarian Pleasures: 125 Delicious Meatless Entrées
By Jeanne Lemlin. 1995
Sophisticated and stylish vegetarian main course pose the greatest challenge for the busy cook seeking meatless meals. With that in…
mind, Jeanne Lemlin, the award-winning author of Quick Vegetarian Pleasures, has created 125 recipes for savory vegetarian entrees to suit all occasions. Delicious, healthful, and easy to prepare, the recipes in Main-Course Vegetarian Pleasures--Roasted Vegetables with Polenta, Risotto Primavera, Pumpkin and Corn Chowder, among many others--take vegetarian cooking into that magical realm where style and substance produce genuine pleasure.Rough Beauty: Forty Seasons of Mountain Living
By Karen Auvinen. 2018
In the bestselling tradition of Cheryl Strayed&’s Wild and Helen MacDonald&’s H Is for Hawk, Karen Auvinen, an award-winning poet,…
ventures into the wilderness to seek answers to life&’s big questions with &“candor [and] admirable courage&” (Christian Science Monitor).Determined to live an independent life on her own terms, Karen Auvinen flees to a primitive cabin in the Rockies to live in solitude as a writer and to embrace all the beauty and brutality nature has to offer. When a fire incinerates every word she has ever written and all of her possessions—except for her beloved dog Elvis, her truck, and a few singed artifacts—Karen embarks on a heroic journey to reconcile her desire to be alone with her need for community. In the evocative spirit of works by Annie Dillard, Gretel Ehrlich, and Terry Tempest Williams, Karen&’s &“beautiful, contemplative…breathtaking [debut] memoir honors the wildness of the Rockies&” (Publishers Weekly, starred review). &“Rough Beauty offers a glimpse into a life that&’s pared down to its essentials, open to unexpected, even profound, change&” (Brevity Magazine), and Karen&’s pursuit of solace and salvation through shedding trivial ties and living in close harmony with nature, along with her account of finding community and even love, is sure to resonate with all of us who long for meaning and deeper connection. An &“outstanding…beautiful story of resilience&” (Kirkus Reviews, starred review), Rough Beauty is a luminous, lyric exploration, &“a narrative that reads like a captivating novel...a voice not found often enough in literature—a woman who eschews the prescribed role outlined for her by her family and discovers her own path&” (Christian Science Monitor) to embrace the unpredictability and grace of living intimately with the forces of nature.ON JUNE 23, 2000, the iron-ore carrier MV Treasure, en route from Brazil to China, foundered off the coast of…
Cape Town, South Africa, spilling 1,300 tons of oil into the ocean and contaminating the habitat of 75,000 penguins. Realizing thJuneat 41 percent of the world’s population of African penguins could perish, local conservation officials immediately launched a massive rescue operation, and 12,500 volunteers from around the globe rushed to South Africa in hopes of saving the imperiled birds.Serving as a rehabilitation manager during the initial phase of the three-month rescue effort, Dyan deNapoli—better known as "the Penguin Lady" for her extensive work with penguins—and fellow volunteers de-oiled, nursed back to health, and released into the wild nearly all of the affected birds. Now, at the tenth anniversary of the disaster, deNapoli recounts this extraordinary true story of the world’s largest and most successful wildlife rescue. When she first entered the enormous warehouse housing most of the 19,000 oiled penguins, the birds’ total silence told deNapoli all she needed to know about the extent of their trauma. African penguins are very vocal by nature, prone to extended fits of raucous, competitive braying during territorial displays and pair-bonding rituals, but these poor creatures now stood silently, shoulder to shoulder, in a state of shock. DeNapoli vividly details the harrowing rescue process and the heartbreaking scenarios she came up against alongside thousands of volunteers: unforgettable images of them laboriously scrubbing the oil from every penguin feather and force-feeding each individually; the excruciatingly painful penguin bites every volunteer received; and the wrenching decisions about birds too ill to survive. She draws readers headfirst into the exhausting physical and emotional experience and brings to life the cast of remarkable characters—from Big Mike, a compassionate Jiu-Jitsu champion with a booming voice, who worked every day of the rescue effort; to a man named Welcome, aka "the Penguin Whisperer," who had the amazing ability to calm any penguin he held in his arms; to Louis, a seventeen-year-old medical student who created a new formula for the highly effective degreaser used by the rescue mission—whose historic and heroic efforts saved the birds from near extinction. The extraordinary international collaboration of scientists, zookeepers, animal rescue groups, and thousands of concerned individuals helped save the African penguins—recently declared an endangered species—from an all-too-common man-made disaster.DeNapoli’s heartwarming and riveting story is not just a portrait of these captivating birds, nor is it merely a cautionary tale about the environment. It is also an inspirational chronicle of how following one’s passion can lead to unexpected, rewarding adventures—and illustrates not only how people from around the world can unite for a greater purpose, but how they can be extraordinarily successful when doing so. The Great Penguin Rescue will inspire readers to believe they can make a differenceTimeless Healing: The Power and Biology of Belief
By Herbert Benson, Marg Stark. 1996
Learn how the mind shapes the body, and take charge of your health and wellness with the science and power…
of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God."Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems.As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.Society and the Environment: Pragmatic Solutions to Ecological Issues
By Michael S Carolan. 2024
The fourth edition of Society and the Environment centers its discussion on realistic solutions to the problems that persist and…
examines current controversies within a socio‑organizational context, shifting focus away from simply explaining what is wrong with the world around us. Introducing this “pragmatic environmentalism,” Carolan discusses the complex pressures and variables that exist where ecology and society collide, with population growth, the increase in demands for food and energy, and transportation and its outsized influence on urban and community patterns. With further attention given to the social phenomena and structural dynamics driving today’s environmental problems, the book concludes with an important reflection on truly sustainable solutions and what constitutes meaningful social change.Each chapter in this interdisciplinary text follows a three‑part structure beginning with an overview of what is wrong and why. This leads into a discussion on each issue’s wide‑ranging implications and, finally, a balanced consideration of realistic solutions. Featuring updated and expanded examples, discussion points, and coverage of recent developments, including the US withdrawing from the Paris Agreement, “booming” national economies and wealth distribution, growing global interest in environmental justice—with particular focus on the links between injustice and race and inequality—climate change, and renewable energy, this new edition remains an essential companion for courses on environmental sociology and sustainability.Hedgelands [US Edition]: A wild wander around Britain’s greatest habitat
By Christopher Hart. 2024
On this joyous journey around the wild edges of Britain, celebrated author Christopher Hart takes us through the life, ecology…
and history of the humble countryside hedge and how it is inextricably woven into our language, landscape and culture. Hedges – or hedgerows – have long been an integral part of the British landscape. An ancient, human-made boundary, hedgerows have become a critically important haven for wildlife and are now being recognised as one of the greatest ‘edge’ habitats on Earth. Britain boasts 400,000 kilometres of hedgerows, but has lost 50 per cent of them since the Second World War and their slow deterioration today is becoming a huge threat to the ecosystem. In Hedgelands, Christopher Hart shares the history of the hedge, highlighting the hawthorn and hazel of ancient hedgerows, and reveals its abundance of wildlife, from the elusive dunnock to the iconic nightingale, the industrious hedgehog to the miniscule harvest mouse. He demonstrates how this true environmental hero and powerful climate ally can help rebuild species-rich, resilient havens for birds, mammals and insects. Hedges play a vital role in mature woodland, grassland and even wetland, all of which can offer us much-needed ecological diversity and carbon sequestration. Through rewilding a patch of land in southwest England, Christopher shows us how easy, joyful and rewarding it is to restore even the smallest stretch of hedge. Whether you live in the country or the city, Hedgelands shares how simple actions can make a huge difference to the future of our precious hedges – and environment. “What’s good for us is good for nature, and what’s good for nature is good for us. And nowhere is this more true than in the bustling, flourishing, flowering, fruiting and altogether glorious native British hedge.”—Christopher HartHandbook of Materials Circular Economy
By Seeram Ramakrishna, Brindha Ramasubramanian. 2024
This book provides comprehensive and practical information on the design and implementation of circular systems for various industries, with a…
focus on Environmental, Social, and Governance (ESG) factors. The scope of the handbook is to cover the materials circularity in a deeper analysis in accordance to ESG used in various industries such as oil and gas, IT, electronics, medicine, textile, and more. The handbook also covers the key principles of the circular economy, including material efficiency, resource conservation, and waste reduction, and how they impact to different industries. It further critically analyses the challenges and opportunities associated with implementing circular systems in these industries, including the framework for new business models and technical innovations, and the potential benefits in terms of environmental protection, social responsibility, and economic competitiveness. In addition to providing practical information, the handbookalso addresses the ESG factors associated with the circular economy exclusively for each industry. This would include the impact of circular systems on the environment, including the reduction of greenhouse gas emissions and the protection of biodiversity, as well as the social benefits, such as job creation, and the economic benefits, such as cost savings and increased competitiveness. The ultimate goal of the handbook should be to provide guidance and support in a niche evaluation for the development of a more sustainable and equitable future, where the circular economy is a key enabler.The Female Body Bible: Make Your Body Work For You
By Dr Emma Ross, Baz Moffat, Dr Bella Smith. 2023
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of…
female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.The Dirt Cure: Healthy Food, Healthy Gut, Happy Child
By Maya Shetreat-Klein. 2016
In this “carefully researched, compellingly written game-changer for children’s health” (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents…
of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy—that any family can follow.Chronic diseases in children are rising dramatically—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child.Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya “convincingly argues the case for a dirt-filled but chemical-free life” (Publishers Weekly). She used fresh foods and nature to heal not only her son but chronically ill patients from around the world from the inside out and the outside in—and now makes it available in The Dirt Cure. “Full of scientific information presented in a fun and informative way, [with] concrete evidence that good food can transform one’s life,” (Publishers Weekly), The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. “Reader-friendly” (Kirkus Reviews), this paradigm-shifting “tour de force prescription…to fight and prevent chronic disease” (Robert K. Naviaux, MD, PhD) empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes…
all over the world, perfect for the aspiring vegan!It&’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there&’s very little out there in mainstream media that reflects this new reality.The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled &“Pork&” Jackfruit Sandwiches from the Butcher&’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena&’s mother, and many from Mena&’s own SoCal home kitchenCome travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco&’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo.Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.The Life You Want: Get Motivated, Lose Weight, and Be Happy
By Bob Greene, Ann Kearney-Cooke, Janis Jibrin. 2011
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get…
in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESSWhile the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.Body Clutter: Love Your Body, Love Yourself
By Marla Cilley, Leanne Ely. 2007
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S.…
(Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.The Self-Health Revolution
By J. Michael Zenn. 2012
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their…
own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell youNow you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded Since its original publication in 1992, Earl Mindell's Herb…
Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs, and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: Thirty new "Hot Hundred" herbs A new section devoted specifically to anti-aging herbs New and completely updated information on the fastest selling herbs: St. John's wort, kava kava, grapeseed extract, and green tea Special updated chapters on "A Man's Body" and "A Woman's Body" And much more Commercially prepared yet free of synthetics, herbal remedies are now widely available in many forms, from teas to tinctures. Authoritative and easy to use, this comprehensive resource is an essential addition to every medicine chest.Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever
By Karen R. Koenig. 2009
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women…
who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.The Everything Cancer-Fighting Cookbook (The Everything Books)
By Carolyn F. Katzin. 2011
Whole foods. Antioxidants. Omega-3s. With this cookbook, you get 300 delicious ways to incorporate these nutritional powerhouses into your diet…
to help combat cancer one recipe at a time. Inside, you'll find recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as:Pumpkin Seed Cornbread StuffingQuinoa Black Bean SaladSalmon Cakes with Mango SalsaCucumber GazpachoRoasted Kale Each recipe includes a full nutritional analysis so you can easily make the healthiest choices without sacrificing flavor or flexibility. Whether preparing meals for relatives, friends, or yourself, you'll find everything you need to cook your way toward a cancer-free life.Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet…
book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:An overview of how metabolism affects your bodyFoods to eat frequently . . . and foods to avoid at all costs100-plus recipes to aid specific thyroid problems--and help you stay healthyLifestyle changes and techniques that complement the recipesWith recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!Potatoes Not Prozac: Simple Solutions for Sugar Addiction
By Kathleen DesMaisons. 2008
Can't say no to fattening foods, alcohol or compulsive behaviors?You're not lazy, self-indulgent or undisciplined; you may be one of…
the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed and sometimes alcoholic.Now there is a solution: in Potatoes Not Prozac Dr. Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight and attained maximum health and well-being by using Dr. DesMaisons's innovative plan.Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results
By Esther Blum. 2016
From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is…
in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.The Small Change Diet: 10 Steps to a Thinner, Healthier You
By Keri Gans. 2011
THE ONLY “DIET” PLAN YOU WILL EVER NEED!No deprivation, no struggles.Just ten small changes that will transform your life.Keri Gans,…
spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!