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The Sacrifice: How Bolivian miners extract their wealth
By Thomas Graham. 2019
2019 RUNNER-UP OF THE BODLEY HEAD | FINANCIAL TIMES ESSAY PRIZE‘In the Andean cultural context, the mouth of the mine…
is a portal between worlds. Outside, the miners are Catholic. Inside, the human soul has escaped the jurisdiction of God.’In this searing investigation, Thomas Graham crosses the Bolivian altiplano and ventures into Siglo XX, once the world’s richest tin mine. Describing the historical and political landscape of this near post-apocalyptic world, he is invited into the local mining community where he uncovers the true costs it has exacted on their lives.Russian Thinkers
By Isaiah Berlin. 1956
Few, if any, English-language critics have written as perceptively as Isaiah Berlin about Russian thought and culture. Russian Thinkers is…
his unique meditation on the impact that Russia's outstanding writers and philosophers had on its culture. In addition to Tolstoy's philosophy of history, which he addresses in his most famous essay, 'The Hedgehog and the Fox,' Berlin considers the social and political circumstances that produced such men as Herzen, Bakunin, Turgenev, Belinsky, and others of the Russian intelligentsia, who made up, as Berlin describes, 'the largest single Russian contribution to social change in the world.'Travelling on horseback through southern England in the early 19th century, William Cobbett provides evocative and accurate descriptions of the…
countryside, colourful accounts of his encounters with labourers, and indignant outbursts at the encroaching cities and the sufferings of the exploited poor. Ian Dyck's new edition places these lively accounts of rural life in the context of Cobbett's political and social beliefs and reveals the volume as his platform for rural radical reform.Rosemary Conley's GI Jeans Diet
By Rosemary Conley. 2006
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes…
the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"Rodney Munns - Trial DieterRosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month
By Rosemary Conley. 2011
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new,…
simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.Rosemary Conley’s 3-2-1 Diet: Just 3 steps to a slimmer, fitter you
By Rosemary Conley. 2015
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat.…
Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or obese people can be characterised into three types:Constant Cravers are always hungry and would happily eat all the time.Featers find that once they start eating it is difficult to stop.Emotional Eaters tend to turn to food at the slightest emotional upset.And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!Root to Stem: A seasonal guide to natural recipes and remedies for everyday life
By Alex Laird. 2018
'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart…
of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.A Room of One's Own (Penguin Great Ideas)
By Virginia Woolf. 2004
Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other.…
They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization, and helped make us who we are.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldA River Passes By Here
By Caroline Eaton Tracey. 2021
RUNNER-UP OF THE 2020 BODLEY HEAD / FINANCIAL TIMES ESSAY PRIZE'Just before the COVID-19 quarantine, I moved into my girlfriend's…
apartment, a renovated garage in a forgotten triangle of blocks where three Mexico City neighbourhoods come together.'A River Passes By Here is a story about Mexico City, its climate, its history and the life and love that flourishes within it. It describes efforts over more than a century to tame a unique natural environment, and explores what nature means to us when we are forcibly separated from it. It is a deeply evocative and enchanting portrait of a very particular time in an exceptional place.What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh…
approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes
By Dr David Cavan. 2016
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially,…
to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.The Restless Earth: Rural China in Transition
By Miriam Driessen. 2019
2018 RUNNER-UP OF THE BODLEY HEAD | FINANCIAL TIMES ESSAY PRIZEThe Restless Earth explores the lives of communities who remain…
sceptical of China’s big city allure. As the traditions of the New Year bring urban dwellers back to rural Qinghe, Miriam Driessen interrogates the tensions between the proud stoicism of rural family members and the ambitions of their returning relatives. Thoughtful and immersive, it is a portrait of a community whose existence is much more than a hurdle on the way to urbanization.Records of Shelley, Byron and the Author
By Edward John Trelawny. 2013
In February 1822 the writer and adventurer Edward John Trelawny arrived in Pisa to make the acquaintance of his heroes…
Shelley and Byron, leaving a broken marriage and an exotic seafaring career behind him. He became a close companion to them and their circle, and this collection of his reminiscences is one of the most fresh and intriguing documents of the Romantic age. It records his initial meeting with a cynical and flippant Byron, his impressions of a youthful, otherworldly Shelley and, most memorably, the poet's death at sea and the subsequent burning of his body on the sand. Trelawny's Records combine vigorous prose, vivid description and mythmaking to create one of the most memorable portraits of an age.Rosemary Ashton's new introduction explores the mysterious life and quixotic character of Trelawny, and this edition includes all the author's later revisions.Edward John Trelawny (1792-1881) was one of the most curious figures of the English Romantic Movement, and spent his long life travelling extensively as a naval officer, biographer and adventurer. After a brief education, Trelawny was assigned as a volunteer in the Royal Navy by the age of thirteen, and led an unaccomplished naval career until his resignation at nineteen. He met Shelley and Byron in Italy in 1822, where he became fascinated, almost hypnotized, by the two poets. His Records of Shelley, Byron and the Author, written after both their deaths, is the end-product of this strange obsession. An incorrigible romancer, Trelawny had three marriages - the second of which was to Tersitza, sister of the Greek warlord Odysseus Androutsos, whose cause he had joined and whose mountain fortress he looked after when Odysseus was arrested. He died after a fall at the age of eighty-eight, in England, and his ashes were buried in Rome in a plot adjacent to Shelley's grave.Rosemary Ashton was educated at the universities of Aberdeen, Heidelberg and Cambridge. She taught English literature at University College London from 1974 to 2012, and is Emeritus Quain Professor of English Language and Literature and an Honorary Fellow of UCL. She has published critical biographies of Samuel Taylor Coleridge, Thomas and Jane Carlyle, George Eliot, and George Henry Lewes, two books on Anglo-German literary and cultural relations in the nineteenth century, The German Idea: Four English Writers and the Reception of German Thought 1800-1860 (1980) and Little Germany: Exile and Asylum in Victorian England (1986), and two books about Victorian radicalism, 142 Strand: A Radical Address in Victorian London (2006) and Victorian Bloomsbury (2012).David Wright (1920-1994) was born in Johannesburg and came to England aged fourteen to attend the Northampton School for the Deaf. His first poem was published shortly after graduating from Oriel College, Oxford, and he published poetry throughout his life, including Moral Stories (1954), Monologue of a Deaf Man (1958), Metrical Observations (1980) and Elegies (1990). He was both a remarkable poet and a remarkable editor, responsible for, among others, the Penguin Classics edition of Edward Thomas's Selected Poems and Prose, The Penguin Book of English Romantic Verse and, with John Heath-Stubbs, The Oxford Book of Twentieth-Century Verse. He was also the author of a number of books on Portugal, a biography of Roy Campbell and a memoir, Deafness: A Personal Account.Realistic Weight Control: The Healthy Guide to Weight Loss
By Jan De Vries. 1989
Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity…
is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.Read the Label!: Discover what's really in your food
By Richard Emerson. 2007
Do you know the difference between 'Use by' and 'Best before'? Or what is meant by 'Farmhouse' or 'Home-made'? And…
did you know that 75% of the salt we consume each day is added by food manufacturers during preparation or processing?Read the Label! is a must-have reference book that exposes the reality of food labelling and provides comprehensive information on how food manufacturers can manipulate the facts. With an in-depth examination of the common ingredients found in our foods, information on how far you can trust the food label and clear guidance on how to make an informed decision about the products you buy, this book will change the way you shop forever.The Pyramid Diet
By Danni Levy. 2012
The diet of a lifetimeLow carb, low fat, low calorie ... you've probably tried them all. But throw the word…
'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle:day 1: high carbs day 2: low carbs day 3: no carbsBy rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!Praise of Folly
By Desiderius Erasmus. 1971
Erasmus of Rotterdam (c. 1466-1536) is one of the greatest figures of the Renaissance humanist movement, which abandoned medieval pieties…
in favour of a rich new vision of the individual's potential. Praise of Folly, written to amuse his friend Sir Thomas More, is Erasmus's best-known work. Its dazzling mixture of fantasy and satire is narrated by a personification of Folly, dressed as a jester, who celebrates youth, pleasure, drunkenness and sexual desire, and goes on to lambast human pretensions, foibles and frailties, to mock theologians and monks and to praise the 'folly' of simple Christian piety. Erasmus's wit, wordplay and wisdom made the book an instant success, but it also attracted what may have been sales-boosting criticism. The Letter to Maarten van Dorp, which is a defence of his ideas and methods, is also included.Poetics
By Aristotle. 1996
One of the most powerful, perceptive and influential works of criticism in Western literary history In his near-contemporary account of…
classical Greek tragedy, Aristotle examines the dramatic elements of plot, character, language and spectacle that combine to produce pity and fear in the audience, and asks why we derive pleasure from this apparently painful process. Taking examples from the plays of Aeschylus, Sophocles and Euripides, the Poetics introduced into literary criticism such central concepts as mimesis ('imitation'), hamartia ('error') and katharsis ('purification'). Aristotle explains how the most effective tragedies rely on complication and resolution, recognition and reversals. The Poetics has informed thinking about drama ever since.Translated with an Introduction and Notes by Malcolm HeathThe Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
By Tj Waterfall. 2021
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking…
to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club