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Main-Course Vegetarian Pleasures: 125 Delicious Meatless Entrées
By Jeanne Lemlin. 1995
Sophisticated and stylish vegetarian main course pose the greatest challenge for the busy cook seeking meatless meals. With that in…
mind, Jeanne Lemlin, the award-winning author of Quick Vegetarian Pleasures, has created 125 recipes for savory vegetarian entrees to suit all occasions. Delicious, healthful, and easy to prepare, the recipes in Main-Course Vegetarian Pleasures--Roasted Vegetables with Polenta, Risotto Primavera, Pumpkin and Corn Chowder, among many others--take vegetarian cooking into that magical realm where style and substance produce genuine pleasure.Timeless Healing: The Power and Biology of Belief
By Herbert Benson, Marg Stark. 1996
Learn how the mind shapes the body, and take charge of your health and wellness with the science and power…
of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God."Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems.As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.The Devil You Know: Encounters in Forensic Psychiatry
By Gwen Adshead, Eileen Horne. 1991
In this &“unmissable book&” (The Guardian), an internationally renowned forensic psychiatrist and psychotherapist demonstrates the remarkable human capacity for radical…
empathy, change, and redemption.What drives someone to commit an act of terrible violence? Drawing from her thirty years of experience in providing therapy to people in prisons and secure hospitals who have committed serious offenses, Dr. Gwen Adshead provides fresh and surprising insights into violence and the mind. Through a collaboration with coauthor Eileen Horne, Dr. Adshead brings her extraordinary career to life in a series of unflinching portraits.Alongside doctor and patient, we discover what human cruelty, ranging from serial homicide to stalking, arson or sexual offending, means to perpetrators, experiencing firsthand how minds can change when the people some might label as &“evil&” are able to take responsibility for their life stories and get to know their own minds. With outcomes ranging from hope to despair, from denial to recovery, these men and women are revealed in all their complexity and shared humanity. In this era of mass incarceration, deep cuts in mental health care and extreme social schisms, this book offers a persuasive argument for compassion over condemnation.Moving, thought-provoking, and brilliantly told, The Devil You Know is a rare and timely book with the power to transform our ideas about cruelty and violence, and to radically expand the limits of empathy. &“A welcome contribution to the literature of crime and rehabilitation&” (Kirkus Reviews).Beautiful Inside & Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life
By Gena Lee Nolin, Mary Shomon. 2013
Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows…
how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives.The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve!Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way!Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.Captive: 2,147 Days of Terror in the Colombian Jungle
By Clara Rojas. 2010
On a fateful day in February 2002, campaign manager Clara Rojas accompanied longtime friend and presidential hopeful Ingrid Betancourt into…
an area controlled by the powerful leftist guerrilla group, the Revolutionary Armed Forces of Colombia (FARC). Armed with machine guns and grenades, the FARC took them hostage and kept them in the jungle for the next six years. After more than two years of captivity deep in the Colombian jungle, surrounded by jaguars, snakes, and tarantulas, miles from any town or hospital, Clara Rojas prepared to give birth in a muddy tent surrounded by heavily armed guerrillas. Her captors promised that a doctor would be brought to the camp to help her. But when Rojas went into labor and began to suffer complications, the only person on hand was a guerrilla wielding a kitchen knife. The guerrillas drugged Rojas with anesthetic while one of them slit open her abdomen. Her son, Emmanuel, was born by amateur cesarean section in April 2004. His survival was miraculous, but her joy was soon cut short when the FARC took him from her when he was only eight months old. For the next three years, Clara was given no information about him, but her desire to one day see him again kept her alive. In early 2008, Clara was finally liberated and reunited with her son—to whom this book is dedicated.There is a nationwide call to cut trans fats from your daily diet. Trans fat raises LDL (lipoprotein, or "bad…
cholesterol") levels in your body. By lowering your trans fat intake, you decrease the chance of coronary heart disease--the leading cause of death in the United States.Now you can ensure your family's health by preparing trans fat-free meals at home. This informative cookbook will arm you with the facts on trans fats and give you the knowledge you need to read nutrition labels and shop for healthy ingredients.Authored by an experienced chef and certified nutritionist, The Everything No Trans Fat Cookbook is filled with 300 delicious trans fat-free recipes for, believe it or not, flavor-filled favorites like:Crisp and Healthy Fried ChickenTex Mex PopcornHomemade Potato ChipsChocolate Filled Doughnuts. . . And even more recipes for dishes like:Soups, sides, salads, sandwiches, and other lunch ideasYeast breads, sweet breads, and coffee cakesChicken, turkey, beef, and pork entrées, such as Beef Manicotti and Shepherd's PieHealthy seafood and pasta dishes, such as Crisp Cornmeal CatfishTo-die-for desserts, including Peanut Butter Chocolate Swirl Cake and Chocolate Oatmeal PieThe Everything No Trans Fat Cookbook will help you and your loved ones eat healthier--without sacrificing flavor!Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400…
calories or less.Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there.In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!A Daughter's Deadly Deception: The Jennifer Pan Story
By Jeremy Grimaldi. 2016
Now a Netflix Documentary What Jennifer Did • A sinister plot by a young woman left her mother dead and…
her father riddled with bullets. “The book is pure story: chronological, downhill, fast.” — Globe and Mail From the outside looking in, Jennifer Pan seemed like a model daughter living a perfect life. The ideal child, the one her immigrant parents saw, was studying to become a pharmacist at the University of Toronto. But there was a dark, deceptive side to the angelic young woman. In reality, Jennifer spent her days in the arms of her high school sweetheart, Daniel. In an attempt to lead the life she dreamed of, she would do almost anything: lie about her whereabouts, forge school documents, and invent fake jobs and a fictitious apartment. For many years she led this double life. But when her father discovered her web of lies, his ultimatum was severe. And so, too, was her revenge: a plan that culminated in cold-blooded murder. And it almost worked, except for one bad shot. The story of Jennifer Pan is one of all-consuming love and devious betrayal that led to a cold-hearted plan hatched by a group of youths who thought they could pull off the perfect crime. 2017 Arthur Ellis Award, Best Nonfiction Book — WinnerToo Young to Kill
By M. William Phelps. 2011
The New York Times bestselling author of Love Her to Death shares the true-crime story of a small-town Midwestern teenager…
murdered by her own friends.Sixteen-year-old Adrianne Reynolds couldn't unravel the twisted tangles of jealousy and domination complicating her new life in East Moline, Illinois. What began as a fresh start after a troubled home life in Texas ended with Adrianne's body charred, stuffed into garbage bags, and scattered. It seemed the work of hardened criminals, but the truth was far more astonishing: her own “best friends” choked Adrianne to death and cut her up. Now, master crime writer M. William Phelps recounts this horrific saga of teen lust and violence in every gripping detail.Praise for Too Young to Kill“Phelps is the Harlan Coben of real-life thrillers.” —Allison Brennan, New York Times bestselling author of Tell No LiesIncludes sixteen pages of revealing photosThe Female Body Bible: Make Your Body Work For You
By Dr Emma Ross, Baz Moffat, Dr Bella Smith. 2023
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of…
female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.The Dirt Cure: Healthy Food, Healthy Gut, Happy Child
By Maya Shetreat-Klein. 2016
In this “carefully researched, compellingly written game-changer for children’s health” (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents…
of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy—that any family can follow.Chronic diseases in children are rising dramatically—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child.Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya “convincingly argues the case for a dirt-filled but chemical-free life” (Publishers Weekly). She used fresh foods and nature to heal not only her son but chronically ill patients from around the world from the inside out and the outside in—and now makes it available in The Dirt Cure. “Full of scientific information presented in a fun and informative way, [with] concrete evidence that good food can transform one’s life,” (Publishers Weekly), The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. “Reader-friendly” (Kirkus Reviews), this paradigm-shifting “tour de force prescription…to fight and prevent chronic disease” (Robert K. Naviaux, MD, PhD) empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.Most Wanted: Pursuing Whitey Bulger, the Murderous Mob Chief the FBI Secretly Protected
By Thomas J. Foley, John Sedgwick. 2012
The riveting account of former head of Massachusetts State Police Thomas J. Foley’s twenty-year pursuit of murderous Boston gangster Whitey…
Bulger, and of Foley’s key role in exposing the FBI’s protection of Bulger’s criminal empire.June 23, 2011. The news of the notorious gangster Whitey Bulger’s capture—after sixteen years on the FBI’s Most Wanted list—swept the nation. Many breathed a sigh of relief. But for Thomas J. Foley, a former Massachusetts state police colonel and the investigator who sparked Bulger’s flight from Boston, the moment was bittersweet. The FBI may have caught Bulger, but as Foley had painfully discovered almost two decades before, they were also responsible for his escape. It has been known that Whitey Bulger was a secret informant for the FBI, but it has never been revealed—until now—that the FBI was actually actively protecting Bulger from Foley, effectively derailing Foley’s efforts to stop Bulger’s horrific crime sprees time and again. At one point, the FBI even presented Foley with a plaque at a holiday party that read “the Most Hated Man in Law Enforcement,” a not-so-subtle suggestion that he and his team should lay off their investigation. Most Wanted is a true-life thriller, and Foley is the hero at its center. His investigative efforts resulted in criminal convictions of a half-dozen of Boston’s most notorious thugs and also led to the conviction of John Connolly, one of the FBI agents who abetted Bulger; Connolly is now serving a forty-year prison sentence. In this book, Foley, a cop’s cop, honestly recounts how his wide-eyed admiration for the nation’s top law enforcement agency was gradually transformed by dark realities he didn’t want to believe.Wolf Boys: Two American Teenagers and Mexico's Most Dangerous Drug Cartel
By Dan Slater. 2016
The tale of two American teenagers recruited as killers for a Mexican cartel, and the Mexican American detective who realizes…
the War on Drugs is unstoppable. &“A hell of a story…undeniably gripping.&” (The New York Times)In this astonishing story, journalist Dan Slater recounts the unforgettable odyssey of Gabriel Cardona. At first glance, Gabriel is the poster-boy American teenager: athletic, bright, handsome, and charismatic. But the ghettos of Laredo, Texas—his border town—are full of smugglers and gangsters and patrolled by one of the largest law-enforcement complexes in the world. It isn’t long before Gabriel abandons his promising future for the allure of juvenile crime, which leads him across the river to Mexico’s most dangerous drug cartel: Los Zetas. Friends from his childhood join him and eventually they catch the eye of the cartel’s leadership. As the cartel wars spill over the border, Gabriel and his crew are sent to the States to work. But in Texas, the teen hit men encounter a Mexican-born homicide detective determined to keep cartel violence out of his adopted country. Detective Robert Garcia’s pursuit of the boys puts him face-to-face with the urgent consequences and new security threats of a drug war he sees as unwinnable.In Wolf Boys, Slater takes readers on a harrowing, often brutal journey into the heart of the Mexican drug trade. Ultimately though, Wolf Boys is the intimate story of the lobos: teens turned into pawns for the cartels. A nonfiction thriller, it reads with the emotional clarity of a great novel, yet offers its revelations through extraordinary reporting.From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes…
all over the world, perfect for the aspiring vegan!It&’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there&’s very little out there in mainstream media that reflects this new reality.The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled &“Pork&” Jackfruit Sandwiches from the Butcher&’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena&’s mother, and many from Mena&’s own SoCal home kitchenCome travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco&’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo.Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.The Broken Circle: True Story of Murder and Magic in Indian Country
By Rodney Barker. 1992
Broken Circle recounts &“The Chokecherry Massacre,&” in which three New Mexico high-school students were charged with the murder of two…
Navajo Indian men, causing a violent, racial street riot that prompted the governor to call out the National Guard.The tensions between whites and Native Americans reached a high in the town of Farmington, New Mexico when three white high school students brutally tortured and killed helpless victims from the neighboring Navajo reservation.As the town erupted into a violent, racial street riot and the courts went easy on the sentencing of the high school boys, Barker tells how Navajo militants sought out justice for years of injustice and oppression in response.An illuminating work of contemporary history, The Broken Circle reveals both sides of a dramatic and painful conflict and a turning point in the struggle for Native American rights.The Life You Want: Get Motivated, Lose Weight, and Be Happy
By Bob Greene, Ann Kearney-Cooke, Janis Jibrin. 2011
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get…
in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESSWhile the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.Body Clutter: Love Your Body, Love Yourself
By Marla Cilley, Leanne Ely. 2007
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S.…
(Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.The Self-Health Revolution
By J. Michael Zenn. 2012
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their…
own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell youNow you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.A Case for Solomon: Bobby Dunbar and the Kidnapping That Haunted a Nation
By Tal McThenia, Margaret Dunbar Cutright. 2012
The spellbinding story of one of the most celebrated kidnapping cases in American history—the kidnapping of Bobby Dunbar—and a haunting…
family mystery that took almost a century to solve.THE MOST NOTORIOUS KIDNAPPING CASE IN AMERICAN HISTORY In 1912, four-year-old Bobby Dunbar went missing in the Louisiana swamps. After an eight-month search that electrified the country and destroyed Bobby’s parents, the boy was found, filthy and hardly recognizable. A wandering piano tuner was arrested and charged with kidnapping— a crime then punishable by death. But when a destitute single mother came forward from North Carolina to claim the boy as her son, not the lost Bobby Dunbar, the case became a high-pitched battle over custody—and identity—that divided the South. A gripping historical mystery, A Case for Solomon chronicles the epic century-long effort to unravel the startling truth.The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded Since its original publication in 1992, Earl Mindell's Herb…
Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs, and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: Thirty new "Hot Hundred" herbs A new section devoted specifically to anti-aging herbs New and completely updated information on the fastest selling herbs: St. John's wort, kava kava, grapeseed extract, and green tea Special updated chapters on "A Man's Body" and "A Woman's Body" And much more Commercially prepared yet free of synthetics, herbal remedies are now widely available in many forms, from teas to tinctures. Authoritative and easy to use, this comprehensive resource is an essential addition to every medicine chest.