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Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and…
author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
By Carol Alt, Jocelyn Steiber. 2015
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A…
Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo
By Brad Davidson, Laura Morton. 2015
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your…
metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?Forget everything you think you know.You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.Good Mourning: Moving Through Everyday Losses with Wisdom from the Other Side
By Theresa Caputo. 2020
Theresa Caputo, TLC’s Long Island Medium and the three-time New York Times bestselling author, teaches us how to ritualize and…
recover from the daily losses in our lives.Life on earth comes with losses that often go unrecognized, unacknowledged, and un-mourned. This invisible pain causes deeper emotional damage— devastation that Theresa Caputo has witnessed in many of her clients. Though they are suffering, they rarely understand where the anguish is coming from—or how to deal with it. Theresa’s clients often confuse their emotional distress with depression or anxiety. But it’s more than that. It’s grief, deep and profound, and it consumes the soul. The only relief, according to Theresa’s special gift she calls Spirit, is to pay more attention to how we experience, ritualize, and recover from the hurt in our lives.Once we name these feelings of grief, recognize the losses for what they are, and create mourning rituals around them, we can move through the pain and begin to heal. It isn’t just a good idea to mourn these types of upsets; it’s essential, so that we can then enjoy a fresh beginning.The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
By Judith S. Beck, Deborah Beck Busis. 2015
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the…
Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.Elena Vanishing: A Memoir
By Elena Dunkle, Dunkle. 2015
Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of…
a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia. Told entirely from Elena's perspective over a five-year period and cowritten with her mother, award-winning author Clare B. Dunkle, Elena's memoir is a fascinating and intimate look at a deadly disease, and a must read for anyone who knows someone suffering from an eating disorder.The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
By Timothy Ferriss. 2010
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak…
physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
By James Colquhoun, Laurentine Ten Bosch. 2012
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in…
nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.Instant Loss: Eat Real, Lose Weight
By Brittany Williams. 2019
A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world…
by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany&’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.Welcome to the wonderful wizardry of OzWhat is the balance?The Balance is a personalized plan to correct metabolic imbalances and…
boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.Based on your answers to a 45-question health and lifestyle quiz, you will gain:Enhanced energy and enduranceImproved concentrationBetter ability to cope with stressA reduction in premature agingTo find out more, take the test today!The Guy's Guide to Romance is an indispensable handbook filled with fundamentals that every man can use to enter into…
or maintain a happy, healthy relationship. Divided into 11 rules, The Guy's Guide to Romance helps you cater to your girlfriend's wants and needs and teaches you how to get her to do the same for you. You'll learn how to handle arguments and jealousy, how to live together without driving each other crazy, and how to balance your social life with your romantic life. From the first date to the marriage proposal, from meeting her family to keeping the relationship exciting, The Guy's Guide to Romance is essential reading for every man who wants to get a great girl—and keep her.Instant Loss On a Budget: Super-Affordable Recipes for the Health-Conscious Cook
By Brittany Williams. 2021
Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for…
your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn&’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week! Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!Eat & Run: My Unlikely Journey to Ultramarathon Greatness
By Scott Jurek, Steve Friedman. 2012
The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success…
as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
By Camille Sapara Barton. 2024
&“Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the…
precipice.&” —adrienne maree brown, author of Pleasure ActivismAn embodied guide to being with grief individually and in community—practical exercises, decolonized rituals, and Earth-based medicines for healing and processing lossWe live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person&’s experience is as unique as the grief itself. Here, Camille Sapara Barton&’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss. Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief—without bypassing or pushing aside what comes to the fore. Sapara Barton includes exercises that can be done both alone and in community, including:Altar practices to honor and connect with ancestors known and unknownLocating, holding, and dancing your griefSharing circles for processing communal lossWater, fire, and nature-based ritualsHonoring the survival utility of numbness—and knowing when it&’s time to release itPeer support and integrationHerbal medicines and plant-based healingSapara Barton honors each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honor what comes up, and move forward in healing.Written specifically to center and hold the grief of BIPOC readers, Tending Grief is an invitation to reconnect to what we&’ve lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing.Este libro oficial de Minecraft te trae más de 70 increíbles ideas de construcción, además de los mejores trucos y…
consejos de constructores expertos.Despierta tu imaginación con ideas inspiradas en el mundo que nos rodea. Descubre datos curiosos y aprende a construir paisajes, maravillas naturales, inventos ¡y mucho más! Desde la Gran Muralla China y la Gran Barrera de coral hasta los trenes de vapor o la Estación Espacial Internacional.Sumérgete en las páginas de este libro de Minecraft y descubre:Cuatro capítulos con diferentes temáticas de construcción: historia, geología, viajes, vehículos…Una lista de datos del mundo real sobre cada modelo para que los niños aprendan a la vez que construyenImágenes ampliadas que muestran con gran detalle cómo se ha construido cada parteSecciones transversales que muestran el interior de los modelos.El libro de las ideas de Minecraft está repleto de ideas: un parque de atracciones, la casa de tus sueños, el campamento base del Monte Everest, una selva tropical con tirolesa y mucho más. ¡Observa el mundo real y el de Minecraft como nunca antes lo habías hecho! -------------------------------------------Discover more than 70 mind-blowing build ideas – plus tips, tricks, and hacks from expert Minecraft builders in this official Minecraft book.Spark your imagination with incredible build ideas inspired by the world around us. Explore landmarks, natural wonders, and inventions. From the Great Wall of China and the Great Barrier Reef, to steam trains and the International Space Station, learn how to build them all in Minecraft – and discover fascinating facts about them, too. The Minecraft Ideas Book is packed with all kinds of imaginative build ideas, including a cross-section of a volcano, ideas for designing your dream house, a fabulously fun theme park, a Mount Everest base camp, a rainforest with zip-wire, and much, much more. Why not step back in time to build the Titanic or a Roman chariot race or fast-forward to the future and build a sustainable city? Anything is possible! What will you build first? Find building techniques, hints, and tips throughout, such as block hacks, planning tips, and ideas for customizing. Meet the expert builders and discover where they get their ideas from. See the Minecraft world – and the real world – as you’ve never seen it before! © 2023 Mojang AB.The Essential Pocket Guide for Clinical Nutrition
By Mary Width, Tonia Reinhard. 2025
In today’s fast-paced healthcare world, it’s crucial to have the information you need when you need it. The Essential Pocket…
Guide for Clinical Nutrition, Fourth Edition is a quick reference guide for dietitians, students, interns, and other health professionals actively engaged in clinical nutrition. The easily readable format incorporates tables and boxes for immediate access to evidence-based information on nutritional assessment, nutrition support, life-stage nutrition, and nutrition considerations for specific diseases such as diabetes, cardiovascular disease, cancer, and gastrointestinal diseases. All-inclusive resources and relevant appendices such as laboratory assessment and food-drug interactions, save the clinician from carrying around separate resources. There is no comparable pocket guide on the market that includes this comprehensive coverage of clinical nutrition.Stop Overeating: The 28-day plan to end emotional eating
By Dr Jane McCartney. 2014
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we…
still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.Stone Will Answer: A Journey Guided by Craft, Myth and Geology
By Beatrice Searle. 2023
A beautiful memoir, travelogue and meditation on stone by artist and stone mason Beatrice Searle.'Extraordinary' Guardian‘A magnificent book’ Alex Woodcock‘Exceptional’…
Kerri Andrews‘Luminous’ SpectatorAt the age of twenty-six, artist and Cathedral stonemason Beatrice Searle crossed the North Sea and walked 500 miles along a medieval pilgrim path through Southern Norway, taking with her a 40-kilogram Orcadian stone.Fascinated with the mysterious footprint stones of Northern Europe and the ancient Greco-Roman world, stones closely associated with travellers, saints and the inauguration of Kings, she follows in their footsteps as her stone becomes a talisman, a bedrock and an offering to those she meets along the way.Stone Will Answer is an unusual adventure story of journeys practical, spiritual and geological, of weight and motion, and an insight into a beguiling craft.Stirring Slowly: From the Sunday Times Bestselling Author
By Georgina Hayden. 2016
Discover these feel-good recipes to restore, revive and rejuvenate, and enjoy the simple pleasures of food.Whatever your day looks like…
– there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.'The sort of book that has you immediately plastering its pages with post-it notes... the writing is warm, encouraging and moving' Nigella LawsonTHE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As…
seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**