Service Alert
Website maintenance April 24 10pm ET
On Wednesday April 24 at 10pm ET the CELA website will be unavailable for about 15 minutes for planned maintenance.
On Wednesday April 24 at 10pm ET the CELA website will be unavailable for about 15 minutes for planned maintenance.
Showing 1 - 20 of 25380 items
By Sally Anne Corcoran. 2024
This book investigates to what extent UNSCR 1325/WPS agenda has functioned in practice, to advance women’s equality and empowerment in…
the peacekeeping context and beyond.The book examines whether widespread implementation of UNSCR 1325 and the broader WPS agenda via gender mainstreaming in UN operations has translated into increased gender equality in peacekeeping operations, the broader UN institutional context and, by extension, the host countries in which missions are situated, via norm dissemination. The book investigates this via a review of the implementation of UNSCR1325 in the operations chosen as research sites over three snapshot years. The book undertakes a comparative analysis that scrutinizes if, how and under what conditions gender mainstreaming has succeeded as a strategy to advance gender equality by analyzing the factors/conditions that have led to successful gender mainstreaming across the operational context, and those that have impeded this outcome. The book concludes that, despite rhetorical commitments to women’s equality in peacekeeping since the passage of UNSCR 1325, progress on the ground has remained minimal, and that the operational environment continues to be discriminatory against women. Both quantitatively and qualitatively, women do not participate as equal partners in peacekeeping and continue to have less access to resources and decision-making power, overall. The book interrogates that by exploring the spaces available within law, policy and practice of the UN to pursue the human rights agenda of gender equality and considers whether UNSCR 1325 has enlarged those spaces. It also points to the irony of internal UN structures failing to adequately adapt to their own gender mainstreaming mandates, while those same structures have delivered some gender equality mandates successes externally, at local levels.This book will be of interest to students of peacekeeping, gender studies, and International Relations.By Anthony Bale. 2023
A captivating journey of the expansive world of medieval travel, from London to Constantinople to the court of China and…
beyond. Europeans of the Middle Ages were the first to use travel guides to orient their wanderings, as they moved through a world punctuated with miraculous wonders and beguiling encounters. In this vivid and alluring history, medievalist Anthony Bale invites readers on an odyssey across the medieval world, recounting the advice that circulated among those venturing to the road for pilgrimage, trade, diplomacy, and war. Journeying alongside scholars, spies, and saints, from Western Europe to the Far East, the Antipodes and the ends of the earth, Bale provides indispensable information on the exchange rate between Bohemian ducats and Venetian groats, medieval cures for seasickness, and how to avoid extortionist tour guides and singing sirens. He takes us from the streets of Rome, more ruin than tourist spot, and tours of the Khan’s court in Beijing to Mamluk-controlled Jerusalem, where we ride asses across the holy terrain, and bustling bazaars of Tabriz. We also learn of rumored fantastical places, like ones where lambs grow on trees and giant canes grow fruit made of gems. And we are offered a glimpse of what non-European travelers thought of the West on their own travels. Using previously untranslated contemporaneous documents from a colorful range of travelers, and from as far and wide as Turkey, Iceland, North Africa, and Russia, A Travel Guide to the Middle Ages is a witty and unforgettable exploration of how Europeans understood—and often misunderstood—the larger world.By Mary Width, Tonia Reinhard. 2025
In today’s fast-paced healthcare world, it’s crucial to have the information you need when you need it. The Essential Pocket…
Guide for Clinical Nutrition, Fourth Edition is a quick reference guide for dietitians, students, interns, and other health professionals actively engaged in clinical nutrition. The easily readable format incorporates tables and boxes for immediate access to evidence-based information on nutritional assessment, nutrition support, life-stage nutrition, and nutrition considerations for specific diseases such as diabetes, cardiovascular disease, cancer, and gastrointestinal diseases. All-inclusive resources and relevant appendices such as laboratory assessment and food-drug interactions, save the clinician from carrying around separate resources. There is no comparable pocket guide on the market that includes this comprehensive coverage of clinical nutrition.The celebrated remembrances of the man who led the Union to victory during the Civil WarCompleted just days before his…
death, Grant&’s Personal Memoirs is a clear and compelling account of his military career, focusing on two great conflicts: the Mexican-American War and the Civil War. Lauded for its crisp and direct prose, Grant&’s autobiography offers frank insight into everything from the merits of the war with Mexico to the strategies and tactics employed by Union forces against the Confederacy to the poignancy of Grant&’s meeting with General Lee at Appomattox Court House.Beloved and bestselling since its publication in 1885, Personal Memoirs of Ulysses S. Grant is a seminal work of military history and one of the great achievements of American autobiography.This ebook has been professionally proofread to ensure accuracy and readability on all devices.By Dr Jane McCartney. 2014
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we…
still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.By Julian Stockwin. 2009
Lt Cdr Julian Stockwin shares his love and knowledge of the sea in this entertaining collection of maritime stories and…
little-known trivia. Featuring nautical facts and feats, including superstitions at sea, the history of animals on the waves - until 1975 when all animals were banned from Royal Navy ships - and how the inventor of the umbrella helped man the British Navy, it is packed with informative tales. Focusing on the glory days of tall ships he explores marine myths and unearths the truth behind commonly held beliefs about the sea, such as whether Lord Nelson's body was really pickled in rum to transport it back to England after his death at Trafalgar. Interspersed throughout are salty sayings showing the modern words and phrases that originate from the mariners of old - 'cut of his jib', 'high and dry', 'the coast is clear', 'first rate' and 'slush fund'. Accompanied by nostalgic black and white line drawings Stockwin's Maritime Miscellany is a charming giftbook guaranteed to appeal to the sailing enthusiast, but also amuse and inform even the staunchest landlubber.By Georgina Hayden. 2016
Discover these feel-good recipes to restore, revive and rejuvenate, and enjoy the simple pleasures of food.Whatever your day looks like…
– there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.'The sort of book that has you immediately plastering its pages with post-it notes... the writing is warm, encouraging and moving' Nigella LawsonBy Steven McLaughlin. 2006
From the harsh realities of basic training to post-war chaos in Iraq and knife-edge tension in Northern Ireland, Squaddie takes…
us to a place not advertised in army recruitment brochures. It exposes the grim reality of everyday soldiering for the 'grunts on the ground'.After the tragic death of his brother, and in the dark days following 9/11, McLaughlin felt compelled to fulfil his lifelong ambition to serve in the army. He followed his late brother into the elite Royal Green Jackets and passed the arduous Combat Infantryman's Course at the age of 31. Thereafter, McLaughlin found himself submerged in a world of casual violence.Squaddie is a snapshot of infantry soldiering in the twenty-first century. It takes us into the heart of an ancient institution that is struggling to retain its tough traditions in a rapidly changing world. All of the fears and anxieties that the modern soldier carries as his burden are laid bare, as well as the occasional joys and triumphs that can make him feel like he is doing the best job in the world.This is an account of army life by someone who has been there and done it.THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As…
seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**By Tim Peake. 2020
From bestselling author and British astronaut Tim Peake, an inspirational human history of space travel, from the Apollo missions to…
our future forays to Mars. The Right Stuff for a new generation.'This book is brilliant - once in a blue moon. A book for the whole family.' Chris Evans, Virgin Radio'The most wonderful book ... Tim Peake is a historian and encyclopaedia of space.’ Rory Stewart'An extraordinary book. For anyone - even if you’re not interested in Space. If you’re interested in human stories and the human character - this is delightful.' BBC Breakfast'A fascinating, detailed, playful book drawn from extensive research – Peake met seven Apollo astronauts, Russian cosmonauts and various other space technicians – as well as his considerable personal experience. Lifts the lid on what space is like: the dedication and sacrifice; the politics and pantomime; the practicalities and the peril; the glory and fame; the adjustment back to normal life.' iPaper'A thrilling human history of space' Daily Mirror'The bible of space travel' Chris Moyles, Radio XAs seen in the major TV series Secrets of Our Universe with Tim Peake.Only 628 people in human history have left Earth. This is their story.Astronaut Tim Peake traces the lives of the remarkable men and women who have forged the way for humanity beyond Earth, from Yuri Gagarin to Neil Armstrong, from Valentina Tereshkova to Peggy Whitson.Full of fascinating insight into our greatest pioneers and unsung heroes, and astonishing detail only an astronaut would know, Peake's book is the first of its kind to chronicle the human evolution of space exploration over sixty years, from our first forays to now. In the process, Peake reveals what spaceflight is really like: the wondrous view of Earth, the surreal weightlessness, the extraordinary danger, the surprising humdrum, the unexpected humour, the new-found perspective, the years of training, the psychological pressures, the gruelling physical toll, the thrill of launch and the trepidation of re-entry.In the next few years, NASA will send the first woman and the first person of colour to step on the lunar surface. What will separate these upcoming moonwalkers from the legendary Apollo crews? Does it still take a derring-do attitude, super-human fitness, intelligence, plus 'the right stuff' - a fabled grace under pressure? And how will astronauts travel even further - to Mars and beyond?Space: The Human Story reveals all.'Space enthusiasts will snap up Peake’s compelling book in their droves, but his account of courage, camaraderie and the determination to go where few have gone before deserves to be read by a much wider audience too' – Daily ExpressBy Stephen Argent. 2017
This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all…
the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? get those B-vitamins packed into your soup. Need to drop a few pounds? focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are nutrient rich but naturally low in calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions add in other delicious 'soupolo-twists' so you can adapt things to your own taste. The book is fully photographed by award-winning food photographer Jean Cazals.By Slimming World. 2011
Eat the Slimming World way and gain a whole new lease of life! Slimming World's Everyday Italian brings you 120…
healthy, flavoursome and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'If you love Italian food, you'll love this book' -- ***** Reader review'Superb!' -- ***** Reader review'Very good - simple recipes which are easy to follow' -- ***** Reader review'The recipes are inventive and tasty yet easy to prepare' -- ***** Reader review***************************************************************************************This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go hungry. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto you can experience the best of Italian cooking in your own home. There are even plenty of irresistible guilt-free desserts, including Chocolate and Banana Tiramisu and Raspberry Pannacotta.Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious recipes - beautifully photographed, this cookbook is ideal for dieters or simply anyone wanting an exciting selection of flavoursome, healthy recipes.By Slimming World. 2010
If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach…
to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week.This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico.Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.By Slimming World. 2008
There's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of…
it? In fact, how many of us actually know what's produced and when?Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness.During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.By Slimming World. 2000
Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but…
it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.By Slimming World. 2007
Eat the Slimming World way and gain a whole new lease of life! Slimming World 30-Minute Meals brings you 120…
mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'Fantastic recipes, very tasty but good for your diet!' -- ***** Reader review'Brilliant book with so many ideas. It's a must-have!' -- ***** Reader review'The recipes are brilliant and quick to make' -- ***** Reader review'Cooking dinner from here every night! Lovely recipes and so easy' -- ***** Reader review************************************************************************************When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end.This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket.Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears.Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!By Rosemary Conley. 2008
BE A WEIGHT LOSS WINNERLove your food but want to lose your excess weight? That's easy with the help of…
this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley.Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet.Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice!Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.By Anita Bean. 2008
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite…
is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.By Mike Rossiter. 2007
On the evening of 30 March, 1982, Commander David Hall, chief engineer of the British nuclear submarine HMS Conqueror received…
a telephone call giving him the order to 'store for war'. At first he didn't believe it. In the early hours of 2 April, Argentine forces invaded the Falkland Isles.The sinking of the Belgrano was one of the most dramatic moments of the Falklands conflict. For many it signalled Britain's entry into the war and it has been seen as a politically motivated decision deliberately designed to take the country irrevocably into the fight. Now Mike Rossiter - with unprecedented access to sailors from the Belgrano and HMS Conqueror - gives us a dramatic and definitive retelling of the events that led up to the sinking.With all the pace and tension of a thriller, Sink the Belgrano takes us inside the battle for the South Atlantic and shows us the human drama behind the famous, and controversial, Sun headline 'Gotcha!' We track the collision course between the British submarine Conqueror and the Argentine warship - as the two sides and everyone aboard head towards the climactic moment just outside the exclusion zone set up by the British around the Falkland Isles. We witness the behind-the-scenes arguments , discussions and powerbroking that led to the decision to fire the three torpedoes. And, for the first time, we hear from the sailors on both sides - the personal testimony of the hunt for and attack on the Belgrano, and from the Argentine side the experience of being under attack and the sinking that left 340 members of her crew dead.By James Jinks, Peter Hennessy. 2015
'The Ministry of Defence does not comment upon submarine operations' is the standard response of officialdom to enquiries about the…
most secretive and mysterious of Britain's armed forces, the Royal Navy Submarine Service. Written with unprecedented co-operation from the Service itself and privileged access to documents and personnel, The Silent Deep is the first authoritative history of the Submarine Service from the end of the Second World War to the present. It gives the most complete account yet published of the development of Britain's submarine fleet, its capabilities, its weapons, its infrastructure, its operations and above all - from the testimony of many submariners and the first-hand witness of the authors - what life is like on board for the denizens of the silent deep.Dramatic episodes are revealed for the first time: how HMS Warspite gathered intelligence against the Soviet Navy's latest ballistic-missile-carrying submarine in the late 1960s; how HMS Sovereign made what is probably the longest-ever trail of a Soviet (or Russian) submarine in 1978; how HMS Trafalgar followed an exceptionally quiet Soviet 'Victor III', probably commanded by a Captain known as 'the Prince of Darkness', in 1986. It also includes the first full account of submarine activities during the Falklands War. But it was not all victories: confrontations with Soviet submarines led to collisions, and the extent of losses to UK and NATO submarine technology from Cold War spy scandals are also made more plain here than ever before. In 1990 the Cold War ended - but not for the Submarine Service. Since June 1969, it has been the last line of national defence, with the awesome responsibility of carrying Britain's nuclear deterrent. The story from Polaris to Trident - and now 'Successor' - is a central theme of the book. In the year that it is published, Russian submarines have once again been detected off the UK's shores. As Britain comes to decide whether to renew its submarine-carried nuclear deterrent, The Silent Deep provides an essential historical perspective.