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SAS: Sea King Down
By Mark Aston, Stuart Tootal. 2021
The thrilling, edge-of-your-seat true story of one soldier's Special Forces operations in the Falklands War'BRILLIANT. A ROLLERCOASTER OF BLISTERING ACTION,…
SURVIVAL AND BEHIND-THE-LINES DARING' DAMIEN LEWIS________THE BIGGEST SINGLE LOSS OF LIFE FOR THE SAS SINCE WORLD WAR TWO . . .1982, the British task force sails to liberate the Falkland Islands. Aboard: SAS D Squadron, determined to make their mark.No one more so than Mark 'Splash' Aston.But they have barely seen action when their Sea King helicopter crashes in freezing South Atlantic waters, killing 22 of Mark's comrades.The last out of the sinking wreck, he suffers a broken neck. But defying medical evacuation orders, Mark sneaks off ship, re-joins his SAS comrades to land on a mountain near Port Stanley - to defend it against days of attacks by Argentine special forces . . .SAS Sea King Down is a pulse-pounding account of D-Squadron's tragic loss and subsequent heroic stand in one of the most hostile places on Earth.A story told by a man who barely survived to tell it.________'A gripping untold story of heroism, hardship and sacrifice within the SAS' BEAR GRYLLS 'Gripping, fast moving and completely authentic. A brilliant piece of work. Better than Bravo Two Zero' - Mike Rose, former Commanding Officer of the SASThe Safeguard of the Sea: A Naval History of Britain 660-1649
By N A Rodger. 1997
Throughout Britain's history, one factor above all others has determined the fate of the nation: its navy. N. A. M.…
Rodger's definitive account reveals how the political and social progress of Britain has been inextricably intertwined with the strength - and weakness - of its sea power, from the desperate early campaigns against the Vikings to the defeat of the great Spanish Armada. Covering policy, strategy, ships, recruitment and weapons, this is a superb tapestry of nearly 1,000 years of maritime history.'No other historian has examined the subject in anything like the detail found here. The result is an outstanding example of narrative history' Barry Unsworth, Sunday TelegraphSabre Squadron
By Cameron Spence. 1997
With the outbreak of Gulf War hostilities a unit from 22 SAS slipped quietly over the border and into the…
enemy's backyard. It would be six weeks before any of the patrol again reached safety.Sabre Squadron recounts in graphic detail their scud-busting operations deep inside Iraq. They were operating alone and out of reach of reinforcements, with the threat of detection and its fatal consequences ever present. Yet their determination to wreak havoc behind enemy lines remained undimmed, culminating in an attack that decisively reconfirmed the regiment's awesome reputation.Cameron Spence, a senior NCO on the operation, takes you as close to the fighting SAS as you are ever likely to get, conveying the relentless tension, black humour and camaraderie punctuated by explosive, nerve-shredding action that characterized the mission.This is the true story of an SAS operation of breathtaking audacity and flair, carried out under unimaginable pressure, in the face of impossible odds._____________'A brilliantly authentic account of war with an SAS patrol, it's a fantastic read' - ANDY MCNAB, bestselling author of Bravo Two Zero'Tense and at times terrifying... a well told action story' - SUNDAY TELEGRAPH'A terrific read' - THE TIMES'Blood, guts and military macho - as authentic as anything you are likely to read' - MAIL ON SUNDAYRunning with the Krays: My Life in London's Gangland
By Billy Webb. 1993
Running with the Krays lifts the liid off London's underworld, from street gangs and race-course con games to protection rackets,…
beatings, maimings, intimidation and even murders. It reveals elements of police corruption and provides insights into the interdependence of both sides of the underworld scene - a compelling and gruesome account of how the other half of London lives.Born in wartime London's east end, Billy Webb grew up in the violence of air-raids and street warfare. His first weapon was a knuckleduster which he had made to measure for the price of five cigarettes when he was 11. When he first met the Krays they were scraping a living by doorknocking for old clothes to be sold in street markets. For three years he and the twins were on the run together as army deserters, and over the course of time, he was a friend, ally and foe of the Krays in their violent rise to fame.The Royal Scots: A Concise History
By Trevor Royle. 2006
The Royal Scots are Scotland's oldest infantry regiment, with a tradition that stretches back to 1633. This first concise history…
of the regiment is based largely on the recollections of several generations of Royal Scots - men like Private McBane, who carried his three-year-old son into battle at Malplaquet, and Private Begbie, the youngest soldier to serve in the First World War. These first-hand accounts take the reader through the great wars of the eighteenth century, when Britain was a rising global power, through the setbacks and the triumphs of the Napoleonic Wars and on to the glorious years of the nineteenth century. The two world wars of the twentieth century saw the Royals expand in size, and there are full accounts of its meritorious service on all the main battle fronts. More recently, the regiment has been involved in operations in the Balkans and Iraq. In 2006, in one of the most radical changes in the country's defence policy, the Royal Scots will be amalgamated into the new Royal Regiment of Scotland. Royal Scots is, therefore, a timely celebration of the British Army's most venerable regiment, right of the line and second to none.The Royal Highland Fusiliers: A Concise History
By Trevor Royle. 2007
The Royal Highland Fusiliers came into being in 1959 as a result of the amalgamation of two regiments, both of…
which had strong connections with Glasgow and the west of Scotland: The Royal Scots Fusiliers, founded in 1678 by Charles Erskine, fifth Earl of Mar; and The Highland Light Infantry, or HLI, created in 1881 as a result of the amalgamation of the 71st Highlanders and the 74th Highlanders. Two distinctive infantry traditions can be found in the names of these regiments, which have helped to form the line infantry regiments of the British Army. Fusiliers were armed with the flintlock fusil instead of the more common matchlock musket, and light infantry came into being during the Napoleonic Wars to provide the army with a corps of skirmishing sharpshooters similar to Austrian and German Jäger troops.Amongst those who have served as fusiliers or light infantrymen are Hugh Trenchard, who became Air Chief Marshal of the Royal Air Force, Winston Churchill and David Niven, who joined the HLI from Sandhurst in the inter-war years. All these traditions and personalities went into the making of a regiment whose name lives on in the 2nd battalion of The Royal Regiment of Scotland, which was formed in 2006 as a result of the restructuring of the infantry regiments of the British Army.Rosemary Conley's GI Jeans Diet
By Rosemary Conley. 2006
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes…
the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"Rodney Munns - Trial DieterRosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month
By Rosemary Conley. 2011
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new,…
simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.Rosemary Conley’s 3-2-1 Diet: Just 3 steps to a slimmer, fitter you
By Rosemary Conley. 2015
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat.…
Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or obese people can be characterised into three types:Constant Cravers are always hungry and would happily eat all the time.Featers find that once they start eating it is difficult to stop.Emotional Eaters tend to turn to food at the slightest emotional upset.And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!Root to Stem: A seasonal guide to natural recipes and remedies for everyday life
By Alex Laird. 2018
'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart…
of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.Roof of the World: Man's First Flight Over Everest
By Lord James Douglas-Hamilton. 2013
On the morning of 3 April 1933, two single-engine biplanes set off on a flight into history. From their base…
near the Indian border with the mystery country of Nepal, the two young pilots, one a British Marquis and a Scottish Member of Parliament, the other a dynamic flight commander, flew towards as great a challenge as world aviation had faced to date - Mount Everest, 'Roof of the World'.The first flight over Everest was the climax of years of thought and months of intensive planning, an epoch-making event which caught the imagination of millions. News of its success reverberated throughout the British Empire to the world at large. Among the deluge of telegrams of congratulations received were those from the King and the Prime Minister. The Times of London, which had given exclusive coverage of the Expedition since its early days, carried one of its longest features ever and was excited enough to comment that the achievement was 'almost like exploring the rainbow'. Some half-a-century later that Houston-Mount Everest Expedition takes its place as one of the last great pioneering flights before the era of space travel.Roof of the World tells the remarkable story of that flight and its repercussions, among which were the growth of the British aviation industry and the creation of the country's second international airport. Using rare and unique photographs, many taken from the flight itself and giving an idea of the qualities required of the crews, Lord James Douglas-Hamilton has recreated the scene facing the pilots, one of whom was his father. He has had access to relevant diaries and personal papers presents in Roof of the World a valuable contribution to our understanding of a unique achievement in an eventful decade.Rogue Warrior of the SAS: The Blair Mayne Legend
By Martin Dillon, Roy Bradford. 1987
More than half a century after his death, Lt Col. Robert Blair Mayne is still regarded as one of the…
greatest soldiers in the history of military special operations. He was the most decorated British soldier of the Second World War, receiving four DSOs, the Croix de Guerre and the Légion d'honneur, and he pioneered tactics used today by the SAS and other special operations units worldwide. Rogue Warrior of the SAS tells the remarkable life story of 'Colonel Paddy', whose exceptional physical strength and uniquely swift reflexes made him a fearsome opponent. But his unorthodox rules of war and his resentment of authority would deny him the ultimate accolade of the Victoria Cross. Drawing on personal letters and family papers, declassified SAS files and records, together with the Official SAS Diary compiled in wartime and eyewitness accounts from many who served with him, the picture emerges of a soldier who, although a flawed hero, was unquestionably one of the most distinctive combatants of the campaigns in the Western Desert and Europe.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldThe Rise And Fall of British Naval Mastery
By Paul Kennedy. 2017
Paul Kennedy's classic naval history, now updated with a new introduction by the authorThis acclaimed book traces Britain's rise and…
fall as a sea power from the Tudors to the present day. Challenging the traditional view that the British are natural 'sons of the waves', he suggests instead that the country's fortunes as a significant maritime force have always been bound up with its economic growth. In doing so, he contributes significantly to the centuries-long debate between 'continental' and 'maritime' schools of strategy over Britain's policy in times of war. Setting British naval history within a framework of national, international, economic, political and strategic considerations, he offers a fresh approach to one of the central questions in British history. A new introduction extends his analysis into the twenty-first century and reflects on current American and Chinese ambitions for naval mastery.'Excellent and stimulating' Correlli Barnett'The first scholar to have set the sweep of British Naval history against the background of economic history' Michael Howard, Sunday Times'By far the best study that has ever been done on the subject ... a sparkling and apt quotation on practically every page' Daniel A. Baugh, International History Review'The best single-volume study of Britain and her naval past now available to us' Jon Sumida, Journal of Modern HistoryRing of Death: Famous Kerry Murders
By Anthony Galvin. 2013
To all appearances, Kerry is an idyllic tourist destination. Yet scratch beneath its scenic surface and the sordid secrets of…
the county known as 'the Kingdom’ flow free like blood . . .Some of the most notorious murders in the history of Ireland have taken place in Kerry, including a two-day orgy of slaughter perpetrated by state forces during the Civil War. Another is the case of two farmers fighting over a patch of land not big enough to accommodate a picnic blanket, resulting in a killing that inspired the play and film The Field. The county’s most infamous case was the discovery of a baby stabbed to death on a beach, with another infant’s body found during the subsequent investigation. To this day, the identities of the children, their mothers and the murderer remain a mystery, but the case led to the government setting up a tribunal to investigate the Gardaí and how they had handled the inquiry.In Ring of Death, true-crime writer Anthony Galvin explores the bloody history of Kerry and the many fascinating murder cases that have occurred in the county over the past century.Richard I: The Crusader King (Penguin Monarchs)
By Thomas Asbridge. 2018
Richard I's reign is both controversial and seemingly contradictory. One of England's most famous medieval monarchs and a potent symbol…
of national identity, he barely spent six months on English soil during a ten-year reign and spoke French as his first language. Contemporaries dubbed him the 'Lionheart', reflecting a carefully cultivated reputation for bravery, prowess and knightly virtue, but this supposed paragon of chivalry butchered close to 3,000 prisoners in cold blood on a single day. And, though revered as Christian Europe's greatest crusader, his grand campaign to the Holy Land failed to recover the city of Jerusalem from Islam.Seeking to reconcile this conflicting evidence, Thomas Asbridge's incisive reappraisal of Richard I's career questions whether the Lionheart really did neglect his kingdom, considers why he devoted himself to the cause of holy war and asks how the memory of his life came to be interwoven with myth. Richard emerges as a formidable warrior-king, possessed of martial genius and a cultured intellect, yet burdened by the legacy of his dysfunctional dynasty and obsessed with the pursuit of honour and renown.What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh…
approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes
By Dr David Cavan. 2016
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially,…
to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.The Regiment: The Definitive Story of the SAS
By Michael Asher. 2007
From the bestselling author of The Real Bravo Two Zero comes the definitive history of the world's most elite fighting…
force - the SAS'Breathtaking bravery, astonishing feats of endurance, raids and battles described with terrific immediacy and pace. Compelling and definitive . . . will surely not be bettered' Sunday TelegraphOn 4 May 1980, seven terrorists holding twenty-one people captive in the Iranian Embassy in London's Prince's Gate, executed their first hostage. They threatened to kill another hostage every thirty minutes until their demands were met. Minutes later, armed men in black overalls and balaclavas shimmied down the roof on ropes and burst in through windows and doors. In seconds all but one of the terrorists had been shot dead, the other captured.For most people, this was their first acquaintance with a unit that was soon to become the ideal of modern military excellence - the Special Air Service regiment. Few realized that the SAS had been in existence for almost forty years, playing a discreet, if not secret, role almost everywhere Britain had fought since World War II, and had been the prototype of all modern special forces units throughout the world.In The Regiment, Michael Asher - a former soldier in 23 SAS Regiment - examines the evolution of the special forces idea and investigates the real story behind the greatest military legend of the late twentieth century.'Detailed, scathingly honest. Asher has brought the critical eye of the knowledgeable insider to his in-depth study of SAS operations and personalities' HeraldPraise for Michael Asher: 'This is the most complete picture of the Sudanese campaigns that has yet been published . . . a vigorous and engrossing narrative' Philip Ziegler, Daily Telegraph'A staggering achievement. Asher has delivered a scintillating tale of a period of history that deserves to be remembered' GuardianThe Red Arrows: The Sunday Times Bestseller
By David Montenegro. 2022
SUNDAY TIMES TOP TEN BESTSELLERDAILY MAIL BOOK OF THE WEEKTHE FIRST OFFICIAL HISTORY OF THE RED ARROWS'Heart-pounding, exhilarating . .…
. A fascinating testimony of jeopardy, cool heads and the sheer exultant addiction of flying.' SINCLAIR MCKAY'Fantastic . . . It was wonderful to read about so many old chums and truly legendary aviators. Highly recommended.' JOHN NICHOL (Twitter)'An exhilarating read! The next-best thing to taking the controls of a Hawk fast-jet. And you're much less likely to throw up.' BEN MILLER'Inspirational . . . Precision, style and dedication. The Red Arrows are the ultimate in teamwork.' TIM PEAKE'Perfectly enjoyable . . . As the Red Arrows head towards their 60th anniversary, it's clear the team's place in our hearts is secure.' DAILY MAIL'A wild ride . . . The ultimate insider guide, relating with great enthusiasm and insight what it means to be inside the cockpit as you scream through the skies at 350 to 450 miles per hour, within what feels like touching distance of your wingman, making continual nanosecond decisions that will result in certain death if you get them wrong.' TELEGRAPH, Patrick Bishop_________________________________________"Occasionally, you and the team come within read of perfection, up there in the rarefied air of the skies. You never know when those moments will come, but it's what you yearn for as a pilot."The Red Arrows represent the very best speed, agility and precision aerobatic flying in the Royal Air Force, and the people who wear those iconic red flight suits are rigorously selected not just for their flying skills, lightning-fast reflexes and nerves of steel, but for their mental resilience, courage and humility.Written by the Officer Commanding and former Red 1 Team Leader, Wing Commander David Montenegro, and full of never-before-shared tales from pilots past and present, this thrilling history is both a faithful record and a fascinating account of not only what it takes, but what it means, to be a Red Arrow._________________________________________Praise for the Red Arrows:'A lifetime's ambition . . . I still can't believe I've been in a fighter jet. It was fantastic - just to feel the G-force was spectacular.' LEWIS HAMILTON'So tight, crisp and professional' CHRIS HADFIELD'I can never quite believe that anyone can fly and aircraft with such precision' PROF. BRIAN COX'The skill level they have is just off the scale. The Red Arrows is an amazing display of quality' DAVID COULTHARD