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Rough Beauty: Forty Seasons of Mountain Living
By Karen Auvinen. 2018
In the bestselling tradition of Cheryl Strayed&’s Wild and Helen MacDonald&’s H Is for Hawk, Karen Auvinen, an award-winning poet,…
ventures into the wilderness to seek answers to life&’s big questions with &“candor [and] admirable courage&” (Christian Science Monitor).Determined to live an independent life on her own terms, Karen Auvinen flees to a primitive cabin in the Rockies to live in solitude as a writer and to embrace all the beauty and brutality nature has to offer. When a fire incinerates every word she has ever written and all of her possessions—except for her beloved dog Elvis, her truck, and a few singed artifacts—Karen embarks on a heroic journey to reconcile her desire to be alone with her need for community. In the evocative spirit of works by Annie Dillard, Gretel Ehrlich, and Terry Tempest Williams, Karen&’s &“beautiful, contemplative…breathtaking [debut] memoir honors the wildness of the Rockies&” (Publishers Weekly, starred review). &“Rough Beauty offers a glimpse into a life that&’s pared down to its essentials, open to unexpected, even profound, change&” (Brevity Magazine), and Karen&’s pursuit of solace and salvation through shedding trivial ties and living in close harmony with nature, along with her account of finding community and even love, is sure to resonate with all of us who long for meaning and deeper connection. An &“outstanding…beautiful story of resilience&” (Kirkus Reviews, starred review), Rough Beauty is a luminous, lyric exploration, &“a narrative that reads like a captivating novel...a voice not found often enough in literature—a woman who eschews the prescribed role outlined for her by her family and discovers her own path&” (Christian Science Monitor) to embrace the unpredictability and grace of living intimately with the forces of nature.ON JUNE 23, 2000, the iron-ore carrier MV Treasure, en route from Brazil to China, foundered off the coast of…
Cape Town, South Africa, spilling 1,300 tons of oil into the ocean and contaminating the habitat of 75,000 penguins. Realizing thJuneat 41 percent of the world’s population of African penguins could perish, local conservation officials immediately launched a massive rescue operation, and 12,500 volunteers from around the globe rushed to South Africa in hopes of saving the imperiled birds.Serving as a rehabilitation manager during the initial phase of the three-month rescue effort, Dyan deNapoli—better known as "the Penguin Lady" for her extensive work with penguins—and fellow volunteers de-oiled, nursed back to health, and released into the wild nearly all of the affected birds. Now, at the tenth anniversary of the disaster, deNapoli recounts this extraordinary true story of the world’s largest and most successful wildlife rescue. When she first entered the enormous warehouse housing most of the 19,000 oiled penguins, the birds’ total silence told deNapoli all she needed to know about the extent of their trauma. African penguins are very vocal by nature, prone to extended fits of raucous, competitive braying during territorial displays and pair-bonding rituals, but these poor creatures now stood silently, shoulder to shoulder, in a state of shock. DeNapoli vividly details the harrowing rescue process and the heartbreaking scenarios she came up against alongside thousands of volunteers: unforgettable images of them laboriously scrubbing the oil from every penguin feather and force-feeding each individually; the excruciatingly painful penguin bites every volunteer received; and the wrenching decisions about birds too ill to survive. She draws readers headfirst into the exhausting physical and emotional experience and brings to life the cast of remarkable characters—from Big Mike, a compassionate Jiu-Jitsu champion with a booming voice, who worked every day of the rescue effort; to a man named Welcome, aka "the Penguin Whisperer," who had the amazing ability to calm any penguin he held in his arms; to Louis, a seventeen-year-old medical student who created a new formula for the highly effective degreaser used by the rescue mission—whose historic and heroic efforts saved the birds from near extinction. The extraordinary international collaboration of scientists, zookeepers, animal rescue groups, and thousands of concerned individuals helped save the African penguins—recently declared an endangered species—from an all-too-common man-made disaster.DeNapoli’s heartwarming and riveting story is not just a portrait of these captivating birds, nor is it merely a cautionary tale about the environment. It is also an inspirational chronicle of how following one’s passion can lead to unexpected, rewarding adventures—and illustrates not only how people from around the world can unite for a greater purpose, but how they can be extraordinarily successful when doing so. The Great Penguin Rescue will inspire readers to believe they can make a differenceAlzheimer's in America: The Shriver Report on Women and Alzheimer's
By Maria Shriver. 2010
The Shriver Report: A Woman’s Nation Takes on Alzheimer’s will be the first comprehensive multi-disciplinary look at these questions at…
this transformational moment. The Report will digest the current trends in thinking about Alzheimer’s, examine cutting-edge medical research, look at societal impacts, and include a groundbreaking and comprehensive national poll. It will feature original photography and personal essays by men and women – some from the public arena with names you know, some from everyday America – sharing their personal struggles with the disease as patients, caregivers and family members.Society and the Environment: Pragmatic Solutions to Ecological Issues
By Michael S Carolan. 2024
The fourth edition of Society and the Environment centers its discussion on realistic solutions to the problems that persist and…
examines current controversies within a socio‑organizational context, shifting focus away from simply explaining what is wrong with the world around us. Introducing this “pragmatic environmentalism,” Carolan discusses the complex pressures and variables that exist where ecology and society collide, with population growth, the increase in demands for food and energy, and transportation and its outsized influence on urban and community patterns. With further attention given to the social phenomena and structural dynamics driving today’s environmental problems, the book concludes with an important reflection on truly sustainable solutions and what constitutes meaningful social change.Each chapter in this interdisciplinary text follows a three‑part structure beginning with an overview of what is wrong and why. This leads into a discussion on each issue’s wide‑ranging implications and, finally, a balanced consideration of realistic solutions. Featuring updated and expanded examples, discussion points, and coverage of recent developments, including the US withdrawing from the Paris Agreement, “booming” national economies and wealth distribution, growing global interest in environmental justice—with particular focus on the links between injustice and race and inequality—climate change, and renewable energy, this new edition remains an essential companion for courses on environmental sociology and sustainability.Cracking the MRCS Part A: A Revision Guide
By Olivia A Smith. 2024
A unique revision guide aimed at candidates preparing for the MRCS examinations. The Part A exam tests knowledge of both…
basic science and the principles of surgery in general, and this textbook contains all the essential facts in one easy-to-read volume.There is a focus on the most common questions asked pertaining to anatomy (representing 42% of the MRCS Part A paper 1) as well as other common areas frequently asked about in both the Part A and B examinations, although the focus of this book is the Part A examination. The Anatomy coverage includes line diagrams, short easy-to-recall text and bullet point lists to ensure that revision time is maximised for exam success. High-yield content in the areas of Physiology, Pathology, Pharmacology and Mathematics is also included.The content has been designed specifically to help junior doctors memorise essential surgical facts,and further provides a convenient aide-memoire that will save hours of note taking.This will be particularly useful in the pressured run up to the MRCS examination.'I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you…
deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you'. Chronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours. Instead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Between these pages, you'll find bespoke information and resources curated through 10+ years of lived experience, alongside words of wisdom from diverse contributors and subject experts. This book also contains journal prompts, resource lists, and (perhaps most importantly) words of comfort and validation that people with life-altering conditions simply do not hear enough.Hedgelands [US Edition]: A wild wander around Britain’s greatest habitat
By Christopher Hart. 2024
On this joyous journey around the wild edges of Britain, celebrated author Christopher Hart takes us through the life, ecology…
and history of the humble countryside hedge and how it is inextricably woven into our language, landscape and culture. Hedges – or hedgerows – have long been an integral part of the British landscape. An ancient, human-made boundary, hedgerows have become a critically important haven for wildlife and are now being recognised as one of the greatest ‘edge’ habitats on Earth. Britain boasts 400,000 kilometres of hedgerows, but has lost 50 per cent of them since the Second World War and their slow deterioration today is becoming a huge threat to the ecosystem. In Hedgelands, Christopher Hart shares the history of the hedge, highlighting the hawthorn and hazel of ancient hedgerows, and reveals its abundance of wildlife, from the elusive dunnock to the iconic nightingale, the industrious hedgehog to the miniscule harvest mouse. He demonstrates how this true environmental hero and powerful climate ally can help rebuild species-rich, resilient havens for birds, mammals and insects. Hedges play a vital role in mature woodland, grassland and even wetland, all of which can offer us much-needed ecological diversity and carbon sequestration. Through rewilding a patch of land in southwest England, Christopher shows us how easy, joyful and rewarding it is to restore even the smallest stretch of hedge. Whether you live in the country or the city, Hedgelands shares how simple actions can make a huge difference to the future of our precious hedges – and environment. “What’s good for us is good for nature, and what’s good for nature is good for us. And nowhere is this more true than in the bustling, flourishing, flowering, fruiting and altogether glorious native British hedge.”—Christopher HartThis book systematically reviews the progress of Explainable Ambient Intelligence (XAmI) and introduces its methods, tools, and applications. Ambient intelligence…
(AmI) is a vision in which an environment supports the people inhabiting it in an unobtrusive, interconnected, adaptable, dynamic, embedded, and intelligent way. So far, artificial intelligence (AI) technologies have been widely applied in AmI. However, some advanced AI methods are not easy to understand or communicate, especially for users with insufficient background knowledge of AI, which undoubtedly limits the practicability of these methods. To address this issue, explainable AI (XAI) has been considered a viable strategy. Although XAI technologies and tools applied in other fields can also be applied to explain AI technology applications in AmI, users should be the main body in the application of AmI, which is slightly different from the application of AI technologies in other fields. This book containsreal case studies of the application of XAml and is a valuable resource for students and researchers.Handbook of Materials Circular Economy
By Seeram Ramakrishna, Brindha Ramasubramanian. 2024
This book provides comprehensive and practical information on the design and implementation of circular systems for various industries, with a…
focus on Environmental, Social, and Governance (ESG) factors. The scope of the handbook is to cover the materials circularity in a deeper analysis in accordance to ESG used in various industries such as oil and gas, IT, electronics, medicine, textile, and more. The handbook also covers the key principles of the circular economy, including material efficiency, resource conservation, and waste reduction, and how they impact to different industries. It further critically analyses the challenges and opportunities associated with implementing circular systems in these industries, including the framework for new business models and technical innovations, and the potential benefits in terms of environmental protection, social responsibility, and economic competitiveness. In addition to providing practical information, the handbookalso addresses the ESG factors associated with the circular economy exclusively for each industry. This would include the impact of circular systems on the environment, including the reduction of greenhouse gas emissions and the protection of biodiversity, as well as the social benefits, such as job creation, and the economic benefits, such as cost savings and increased competitiveness. The ultimate goal of the handbook should be to provide guidance and support in a niche evaluation for the development of a more sustainable and equitable future, where the circular economy is a key enabler.'I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you…
deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you'. Chronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours. Instead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Between these pages, you'll find bespoke information and resources curated through 10+ years of lived experience, alongside words of wisdom from diverse contributors and subject experts. This book also contains journal prompts, resource lists, and (perhaps most importantly) words of comfort and validation that people with life-altering conditions simply do not hear enough.Case Studies: Stahl's Essential Psychopharmacology: Volume 5
By Nevena V. Radonjić, Thomas L. Schwartz, Stephen M. Stahl. 2024
This new volume in Stahl's Case Studies series presents the continuation of Dr. Schwartz's previous successful collection of psychopharmacology cases…
from Volume 2, this time in collaboration with Dr. Radonjić and editing from Dr. Stahl. Here they illustrate common questions and dilemmas routinely encountered in psychopharmacologic day-to-day practice. Following a consistent user-friendly layout, each case features icons, tips, and questions about diagnosis and management as it progresses over time, a pre-case self-assessment question, followed by the correct answers at the end. Formatted in alignment with the American Board of Psychiatry and Neurology's maintenance of psychiatry specialty certification, cases address issues in a relevant and understandable way. Covering a wide-ranging and representative selection of clinical scenarios, each case is followed through the complete clinical encounter, from start to resolution, acknowledging the complications, issues, decisions, twists, and turns along the way. This is psychiatry in real life.Mass Gathering Medicine: A Guide to the Medical Management of Large Events
By William J. Brady, Mark R. Sochor, Paul E. Pepe, John C. Maino II, K. Sophia Dyer. 2024
Mass medical deployments to large events, such as music festivals or sporting events, are increasing in number, size, and complexity.…
This textbook provides guidance and direction for rational, effective, and practical medical management of mass gathering events for medical leaders. This is the first authoritative text on mass event medicine, filling a much-needed gap in a large and important area of the specialty. An international group of contributors introduce the specialty and cover topics such as general deployment, staffing, equipment, and resources, moving on to more complex issues such as the business aspect of mass gathering medicine and the legal implications. There are also practical chapters on specific types of events and adverse events such as terrorism, severe weather, and civil disobedience. An invaluable text for all healthcare professionals planning for and attending mass events, particularly EMS professionals, large event planners and administrators, and law enforcement and security personnel.Clinical Reasoning and Decision-Making in Psychiatry
By null Joseph F. Goldberg, null Stephen M. Stahl. 2024
Mental health professionals routinely make treatment decisions without necessarily having an overarching perspective about optimal next steps. This important new…
book provides them with reader-friendly, pragmatic strategies to approach clinical problems as testable hypotheses. It discusses how to apply concepts based on decision analytic theory using risk-benefit analyses, contingency planning, measurement-based care, shared decision making, pharmacogenetics, disease staging, and machine learning. Readers will learn how these tools can help them craft optimal pharmacological and psychosocial interventions tailored to the needs of an individual patient. The book covers topics such as diagnostic ambiguity, interview technique, applying statistical concepts to individual patients, artificial intelligence, and managing high-risk, treatment-resistant, or demanding and difficult patients. Valuable clinical vignettes are featured throughout the book to illustrate common dilemmas and scenarios where the relative merits of competing treatment options invite a more iterative than definitive approach. For all healthcare professionals who prescribe psychotropic medications.Clinical and Diagnostic Virology
By Null Tim Wreghitt, Null Goura Kudesia. 2009
Since the first edition was published in 2009, there have been significant advances in diagnostics and management of viral infections,…
as well as newly discovered viruses such as SARS-CoV-2 and Zika virus. This new edition provides up-to-date information on the key developments in clinical and diagnostic virology, especially molecular diagnosis, with guidance on new molecular and bedside tests. Effective antiviral treatments and novel combinations of treatments recently introduced are covered in depth. Infection control precautions and pandemic preparedness are discussed, with a focus on recent outbreaks. As with the first edition, coverage is succinct and practical with easily accessible information in algorithms and tables, and standardised chapter layouts organised from A to Z. This is an ideal introduction to complex topics for healthcare trainees, as well as a handy and easily accessible reference for more experienced hospital clinicians and primary care physicians.Prescriber's Guide: Stahl's Essential Psychopharmacology
By null Stephen M. Stahl. 2024
With the range of psychotropic drugs expanding and the usages of existing medications diversifying, we are pleased to present the…
Eighth Edition of the world's best-selling formulary in psychopharmacology. The new edition features seven brand new compounds as well as information about several newly approved formulations of existing drugs. Many important new indications are covered for existing drugs, as are updates to the profiles of the entire content and collection, including new injectable and transdermal formulations, as well as updated warnings and indications. The icons and Pearls have been refreshed throughout, and with the book's its easy-to-use, full-colour template-driven navigation system, Prescriber's Guide combines evidence-based data with clinically informed advice to support everyone who is prescribing in the field of mental health.Rook's Textbook of Dermatology
By Christopher Griffiths, Jonathan Barker, Tanya Bleiker, Walayat Hussain, Rosalind Simpson. 2024
The latest edition of the world’s leading dermatology textbook Rook’s Textbook of Dermatology, 10th Edition is the most definitive, comprehensive…
and illustrated reference work in dermatology worldwide. Fully updated by experts from around the world, the book highlights the latest key evidence-based developments in pathogenesis, diagnosis and treatment of skin disorders. A highly intuitive resource and invaluable clinical companion for both those training and those fully qualified in dermatology, other highlights of Rook’s Textbook of Dermatology, 10th Edition include: 1. Comprehensive review of essential basic science, skin biology and pharmacology 2. More than 3000 clinical illustrations 3. Histological images to aid clinicopathological correlation 4. Up-to-date management details for all major dermatological disorders including emerging infections 5. All chapters fully referenced together with highlighted key references 6. Quick reference to essential facts, treatment ladders and management algorithms 7. Chapter dedicated to global skin health and inequalities 8. Description of the spectrum of presentations in dermatoses in skin of colour 9. Thorough review of surgical and aesthetic dermatology 10. On-line videos of practical procedures Rook's Textbook of Dermatology, 10th Edition is universally recognised as the most complete reference work for dermatologists of all experience levels and dermatology students worldwide.This groundbreaking and life-changing work based on the latest research effectively demonstrates &“the profound impact that love, connection, and kindness…
have on our health&” (Mark Williamson, PhD, director of Action for Happiness).When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness—in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them—made the difference between a heart attack and a healthy heart.As Dr. Kelli Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story. Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor&’s office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one&’s risk of heart disease; and people with purpose are less likely to get sick.At once paradigm-shifting and empowering, The Rabbit Effect illuminates vital public health research showing kindness in our day-to-day lives can make the &“world a healthier, happier place. I recommend this book highly for anyone who wants to live more healthfully&” (Christy Turlington Burns, and CEO of Every Mother Counts).Who They Were: Inside the World Trade Center DNA Story
By Robert C. Shaler. 2005
In Who They Were, Dr. Robert C. Shaler, the man who directed the largest and most groundbreaking forensic DNA investigation…
in U.S. history, tells with poignant clarity and refreshing honesty the story behind the relentless effort to identify the 2,749 victims of the attacks on the World Trade Center. No part of the investigation into the 9/11 attacks has taken as long or been less discussed than the daunting task of identifying the victims -- and the hijackers -- from the remains in the rubble of Ground Zero. In Who They Were, Dr. Robert C. Shaler, former director of the Forensic Biology Department at the New York City Office of the Chief Medical Examiner, tells the inside story of the relentless process of DNA identification and depicts the victories and frustrations that he and his team of scientists experienced during more than three years of grueling work. On September 11, 2001, New York City was unprepared for the mass-fatality event that occurred at the World Trade Center. The Office of the Chief Medical Examiner had to completely reconfigure itself to process and identify the nearly 20,000 remains that would eventually come through its doors. Facing an astonishing array of obstacles -- from political infighting and an overwhelming bureaucracy to the nearly insurmountable task of corralling personnel and supplies to handle the work -- Shaler and his team quickly established an unprecedented network of cooperation among public agencies and private labs doing cutting-edge research. More than a story of innovative science at the frontiers of human knowledge, Who They Were also tells the very human story of how Dr. Shaler and his staff forged important and lasting bonds with the families of those who were lost. He shares the agony of mistakes made in the chaos and unintended misidentifications resulting in the excruciating difficulty of having to retrieve remains from families of the lost. Finally, Dr. Shaler shares how he and the dedicated team of scientists who gave up more than three years of their lives when the rest of the world had moved on had to face the limits of science in dealing with the appalling level of destruction at Ground Zero and concede that no more victims would be sent home to their families. As of April 2005, when the process was suspended, only 1,592 out of the 2,749 who died on that fateful day had been identified. With compelling prose and insight, Who They Were reveals the previously untold stories of the scientists determined to bring closure to devastated families in the wake of America's largest disaster.Beautiful Inside & Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life
By Gena Lee Nolin, Mary Shomon. 2013
Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows…
how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives.The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve!Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way!Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.The 17 Day Plan to Stop Aging
By Mike Moreno. 2012
From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and…
healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011.Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! *** The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. • Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. • Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. • Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle.