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Yin Yoga
By Paul Grilley. 2012
The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh…
way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga.Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues.The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.Living Well Emotionally: Break Through to a Life of Happiness
By William Doyle, Montel Williams. 2009
New York Times bestselling author Montel Williams offers a pathway to emotional wellness. In his inspiring New York Times bestseller…
Living Well, renowned talk-show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health. Now, just as he shared the story of his physical triumph, Montel shares inspiration, advice, and a practical emotional wellness program so that readers can overcome personal obstacles to find the peace and love everyone deserves. .Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
By William Doyle, Montel Williams. 2008
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the…
science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!Mindful Movements
By Thich Nhat Hanh, Wietske Vriezen. 2008
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're…
now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.Living and Working with Schizophrenia
By Joel J. Jeffries. 1982
For the families of schizophrenics, fear, guilt, frustration, and despair can become part of daily life. Several years ago the…
authors of this volume established a program at the Clarke Institute of Psychiatry in Toronto to help the families of schizophrenics cope with the sometimes debilitating emotions they typically experience. The first edition of Living and Working with Schizophrenia grew out of that program. Published to international acclaim in 1982, it offered practical advice and clear, accessible information to those who suffer from schizophrenia, their relatives, friends, teachers, and employers.This edition has been completely updated and includes entirely new sections and more case vignettes. The authors have expanded the information on family education, counseling, and social issues, addressing such topics as community organizations, adoption, pregnancy, parenting, and sexuality.From the medical perspective, the authors explore in detail diagnosis and prognosis and describe the drugs used in the treatment of schizophrenia, with information on their effects and side-effects. The latest research is taken into account, and all is explained in language readily understood by the lay reader.Less is More
By Cecile Andrews, Wanda Urbanska. 2009
"it is a series of hard-hitting essays by a diverse collection of writers that wraps its arms around everything from…
simplicity to climate change to economic metrics to happiness. I approached each chapter (each new writer) with skepticism and a willingness to put the book down, and I found my self delighted time after time. This is a book anyone would be glad to have on their shlf." - Lyle Estill "Here is a book with its roots in the earth that can move you to new places, stimulate ideas and encourage change. Less is More will show you how to divest gradually, to live more in the present moment, while still paying attention to technology, health, politics and the environment. Simplicity is not a turning away. It is a rejoining." Barbara Bamberger Scott "The anthology's true strength comes in the diversity of its voices - which include not only journalists and activists, but also businesspeople and ministers. Less is More will serve as an informative and inspiring primer." - Ryan Williams, ForeWord Magazine "Andrews and Urbanska are masterful in their prose and their ability to bring together an eclectic array of writers, thinkers and sustainability adovcates who live in ways that echo what they write about. " John Ivanko "No good idea stays local for long," writes Jay Walljaspsr in Less is More, a smart collection of essays that chant the simplicity mantra without oversimpifying the issues at stake. Many of these ideas seem bound to travel far." - Utne Reader "I am both educated and inspired by the writings in Less is More. Living simply, like finding the heart, is the work of a lifetime. It is not easy to get there, but it provides a life of ease once the goal is reached. This book is a wonderful contribution to reorienting our lives away from the alienating influences of our shame-inducing consumer culture back toward what is really important: the choice to care for ourselves, others and the planet in a simple, loving way." - Glenn Berger, PhD, glennbergerblog People are afraid and anxious. We're destroying the planet, undermining happiness, and clinging to an unsustainable economy. Our obsessive pursuit of wealth isn't working. But there's another way. Less can be More. Throughout history wise people have argued that we need to live more simply--that only by limiting outer wealth can we have inner wealth. Less is More is a compelling collection of essays by people who have been writing about simplicity for decades. They bring us a new vision of Less: less stuff, less work, less stress, less debt. A life with Less becomes a life of More: more time, more satisfaction, more balance, and more security. When we have too much, we savor nothing. When we choose less, we regain our life and can think and feel deeply. Ultimately, a life of less connects us with one true source of happiness: being part of a caring community. Less is More shows how to turn individual change into a movement that leads to policy changes in government and corporate behavior, work hours, the wealth gap, and sustainability. It will appeal to those who want to take back their lives, their planet, and their well-being.Everyday Bicycling
By Elly Blue. 2012
Everyday Bicycling is a guide to everything you need to know to get started riding a bicycle for transportation. Elly…
Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to children to furniture, and riding in all weather. With its positive, practical approach, this book is perfect for anyone who has ever dreamed of riding a bicycle for transportation.Bullet with Your Name on It
By Avery Hurt. 2007
Everyone's going to die; the only question is, how? Soldiers refer to this certainty as "a bullet with your name…
on it." For each person, though, there can be many bullets - and by knowing where to look, and what actions to take, readers may be able to dodge most of them. Consumers looking for reliable medical advice face a barrage of uncertain, often contradictory, and occasionally deadly misinformation, with as many prescriptions for better living as there are lobbying groups and pharmaceutical companies. Avery Hurt sifts through the chaff of current medical hype to focus on the key health issues that everyone faces. She simplifies the current research on risk factors for heart disease, cancer, Alzheimer's, and other conditions so that readers can make meaningful decisions based on their own situations and lifestyles. Through her by-the-numbers approach, readers can adopt preventative steps that lessen their odds for contracting terminal illnesses.The Beginning Runner's Handbook
By Sportmedbc, Ian Macneill, Doug Clements. 2012
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper…
footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.Yoga Basics
By Annellen Simpkins, C. Alexander Simpkins. 2003
Yoga Basics offers a comprehensive introduction to yoga including it's philosophy, history and different branches. The book serves as a…
guide for readers interested in this ancient form of stretching and movement.Instructions on basic elements like breathing and postures are complimented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.Karate for Kids
By Robin L. Rielly, Stephanie Tok. 2004
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First…
time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.Karate for Kids
By Robin L. Rielly, Stephanie Tok. 2004
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First…
time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.Stairway Walks in San Francisco
By Adah Bakalinsky, Mary Burk. 2014
Hundreds of public stairways traverse San Francisco's 42 hills, exposing incredible vistas while connecting colorful, unique neighborhoods - veteran guide…
Adah Bakalinsky loves them all. Her updated Stairway Walks in San Francisco explores well-known and clandestine corridors from Lands End to Bernal Heights while sharing captivating architectural, historical, pop culture, and horticultural notes along the way. A comprehensive appendix lists every one of the city's 600-plus public stairways. Long-term residents and tourists alike have used the book for over 25 years to adventurously uncover San Francisco's unexpected details.The Trinity Alps mountain range in the northwest corner of California forms a rugged divide, tucked between the Coast Ranges…
and the Cascades in a half-million acres of wilderness. Nearby Whiskeytown National Recreation Area, Russian Wilderness, and Castle Crags Wilderness all offer miles of trails and recreation areas to explore. The fifth edition of this classic hiking guide, in print for more than 25 years, has been completely revamped and now covers not only trails and cross-country routes in the Alps but in the nearby recreation lands. It contains descriptions of 48 of the best day hikes and backpack trips, and has all-new maps and elevation profiles for each specially selected hike. Over 600 miles of trail and cross-country routes are covered in this most comprehensive recreation guide to the area.Five-Star Trails: Finger Lakes and Central New York
By Timothy Starmer. 2014
The Finger Lakes and Central New York are not known for rugged mountains and their panoramic vistas which are so…
commonly sought in the Adirondacks to the north. They hardly could be - the area was scoured clean by glaciers millennia ago. But don't let that fool you, the region is full of natural wonders of its own. Instead of mountains and ridges, the region is known for rolling drumlins, an abundance of scenic gorges, quiet woodlands, beautiful waterfalls and picturesque lakes. The trails included in Five-Star Trails: New York's Finger Lakes and Central Region feature a broad mixture of these landscapes and were carefully selected to give the most varied but also rewarding experience when picking a trail.An assortment of state parks, local parks, state forests, conservancy areas, wildlife preserves, and nature centers riddle the region, and choice selections from each means you can find a trail that suits your preference for how civil or wild you might desire. Trails for all experience levels are included and provide opportunities for adventure for novice and expert alike.Some of these trails are well known and their inclusion in this new guide is no surprise. However far more are lesser known and a little more off the beaten path. Though these trails are not hard to find they are hard to find any real details about. What should you expect along the trail? Is the terrain rough? Will there be interesting things along the trip? Is the trail appropriate and/or safe for children? Well that lack of information is no longer an issue.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance ratings in important categories such as Scenery, Trail Condition, Difficulty, Solitude and appropriateness for children let you quickly select a trail that fits your tastes and ability. Other useful information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease. Sized to fit in a pocket, this guide is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.Walking Queens
By Adrienne Onofri. 2014
Home to more than 2.3 million people who speak at least 150 different languages, Queens is heralded as the most…
multicultural place on Earth. People go there to watch Major League Baseball or the U.S. Open. Perhaps they venture just across the river, to check out a trendy new restaurant, bar, or performance space in Long Island City or Astoria, or ride the train all the way out to the beach on a summer's day.Now, with Walking Queens by local author Adrienne Onofri, readers get to know the whole borough. Each walk tells the story of a neighborhood: how it developed originally and how it's transformed over the years. Readers are pointed to distinctive architecture, landmark buildings, popular eateries, ethnic enclaves, celebrity residences, art and performance spaces, and natural scenery. There are tours that reveal forgotten moments in Queens history, or position you for a stunning view, or immerse you in all the sights, scents, and sounds of a melting pot. Maps and transportation directions make it easy to find your way. Whether you're looking for an afternoon stroll or a daylong outing, grab this book and start walking Queens!Best Tent Camping: Georgia
By Johnny Molloy. 2014
Whether it's rafting down the Chattooga River, hiking along the Bartram Trail, or sea kayaking around Cumberland Island National Seashore,…
Georgia is stuffed with opportunities for outdoor enthusiasts of all abilities. To help these adventurers on their way, Best Tent Camping: Georgia by Johnny Molloy reveals the best places in the Peach State to pitch a tent, from mountainous Amicalola Falls State Park, starting point for Appalachian Trail thru-hikers, to the windswept dunes of Cumberland Island. Written to steer campers away from concrete slabs and convoys of RVs, Best Tent Camping: Georgia points tent campers to only the most scenic and serene campsites in the state.Painstakingly selected from hundreds of campgrounds, each of the 50 campsites is rated for: beauty, noise, privacy, security, spaciousness, and cleanliness. In addition, each campground profile provides essential details on facilities, reservations, fees, and restrictions, as well as an accurate, easy-to-read map, making the campground a snap to locate. Also included are suggestions for nearby outdoor recreation and sightseeing, pinpointing attractions that often go unnoticed.Yoga Basics
By Annellen Simpkins, C. Alexander Simpkins. 2003
Yoga Basics offers a comprehensive introduction to yoga including it's philosophy, history and different branches. The book serves as a…
guide for readers interested in this ancient form of stretching and movement.Instructions on basic elements like breathing and postures are complimented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.Five-Star Trails: Birmingham
By Thomas M. Spencer. 2014
In the first decade of the 21st century, Birmingham is building again on its natural resources, but this time it's…
not to fire steel-making smokestacks. Instead, where railroads ran and mines once burrowed into mountains, the healed landscape is being repurposed for hiking and biking. New and expanding venues around the city are providing more opportunities not only to get outside and exercise but also to appreciate the labor and industry that built the city.In Five-Star Trails: Birmingham local author Thomas Spencer leads readers to some of the best hikes around the city. Within a short drive from Birmingham, you can find yourself on an Appalachian mountain peak or on the banks of the Cahaba River as it broadens to snake through the Coastal Plain. You can visit old growth forest in the Sipsey Wilderness or hike down into the "Grand Canyon of the East" at Little River Canyon. And that's only the start. Across this landscape, you'll find a level of diversity of plant and animal species, some rare and endangered, that rivals anywhere in the North America.Feet Don't Fail Me Now
By Ben Kaplan. 2014
In Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in…
one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split into four three-month sections -- each concluding with a race from 5 kilometres to the Boston Marathon -- along with critical information about such topics as nutrition and hydration, how to select shoes, race strategy, pacing, proper form, and whether or not it is important to stretch, with input from experts from around the world.Kaplan also draws from his music writing and connections and includes recommendations for songs to run to by musicians such as Jack White, Paul Simon, Norah Jones, Feist, and Pearl Jam. He presents serious information, but his humor and infectious enthusiasm make it a hell of a lot of fun. Feet Don't Fail Me Now will inspire the most recalcitrant runners to lace up their shoes and hit the pavement.