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“The first 150 years of one of the British Army's most renowned regiments Archibald Forbes was a notable author, journalist…
and special correspondent during the British colonial wars of the Victorian era, so he was well positioned by personal experience to pen this history of a famous Scottish Highland regiment. 'The Black Watch, ' 'The Forty-Twa, ' the '42nd Regiment of Foot, ' 'The Royal Highlanders'—First to come, Last to go. The titles of this legendary regiment are many and its fame well and hard earned on many a bloodily contested ground from its birth to the present day. Forbes wrote his own history from the perspective of his own time-—a decade before the close of the nineteenth century. We join the regiment in these pages during the Seven Years War in Europe and in its theatre of the New World—popularly known as the French and Indian War—where the regiment would pay dearly before Ticonderoga. The Black Watch had not done with Indians as it fought to secure the backwoods frontier, notably at Bloody Run and Bushy Run. The American War of Independence was followed by the war against Napoleonic France which would see the regiment in service in Egypt, in battles across the Peninsula, at Corunna with Moore and, as the epoch came to an end with the Emperor's fall, with great loss at Quatre Bras and Waterloo with Wellington. More hard soldiering came in the Crimea and this valiant force was the hand of retribution in the Indian Mutiny. The book closes with encounters with the Ashanti and the expedition to relieve Gordon in Khartoum.”-Print ed.Sapper Dorothy: 51st Division, 79th Tunnelling Co. During the First World War
By Dorothy Lawrence. 2024
The adventures of an intrepid young woman on the Western FrontIt would not be quite accurate to portray Dorothy Lawrence…
as a bona fide soldier of the British Army. Dorothy was in fact a young woman with great aspirations to embark upon a career in journalism and she knew it would be a coup to give a female perspective of the activities of men on the front line-as it were-from within their own ranks. So she devised a scheme to bring her objectives about and its success was marked by a 10 day stint in the line at Albert in 1915 with the Royal Engineers during the opening stages of the battle of Loos. Dorothy certainly saw action—the trench she occupied lay less than 400 yards from the German front line. She was eventually discovered and the entire story of how she pulled off her subterfuge, her time in the trenches and what befell her thereafter is told in this delightful account.-Print ed.Under The Red Crescent – Plevna 1877
By Charles C Ryan, John Sandes. 2024
In "Under The Red Crescent, Plevna 1877," readers are transported to the heart of one of the most pivotal moments…
in European history. Set against the backdrop of the Russo-Turkish War of 1877-1878, this gripping narrative chronicles the epic struggle for the Bulgarian town of Plevna.As the Russian Empire seeks to expand its influence in the Balkans and challenge Ottoman dominance, the small garrison town of Plevna becomes the focal point of a fierce and relentless battle. Led by the indomitable Ottoman commander, Osman Pasha, the defenders of Plevna are faced with overwhelming odds as they confront the might of the Russian army.Against the backdrop of political intrigue, military strategy, and personal drama, the fate of Plevna hangs in the balance. Will Osman Pasha and his valiant defenders withstand the onslaught of the Russian forces, or will the town fall, signaling a turning point in the course of history?"Under The Red Crescent, Plevna 1877" is not just a tale of warfare, but a testament to the human spirit in the face of adversity. It is a story of courage, honor, and the enduring struggle for freedom and independence. This book is essential reading for anyone interested in military history, the Balkans, or the complex dynamics of 19th-century Europe.The Marne—And After: A Companion Volume To The Retreat From Mons (classic Reprint)
By Arthur Corbett-Smith. 2024
Includes The First World War On The Western Front 1914-1915 Illustrations Pack with 101 maps, plans, and photos.“An outstanding first…
hand account and history of the first battles of the Great War The Great War had long been planned by Imperial Germany and its army stood ready to advance through Belgium and France with a force of overwhelming superiority. Both the Belgian and French nations rushed to arms, but were overwhelmed. The small British regular army in the form of the B. E. F was mobilised and thrown into the battle line in a matter of days. It met the advancing German masses at Mons and, much to the astonishment of the enemy, who allegedly referred to the B. E. F as that 'contemptible little army, ' gave a superb account of itself. However, no army of its size could hold against the numbers that opposed it and it was inevitable that it would be overrun. So began one of the most outstanding achievements in the history of the British Army, the dogged retreat from Mons. The man of the hour was undoubtedly Smith-Dorrien, commander of II Corps, who, when it was clear that retreat was no longer possible, saved the army from annihilation when he ordered his men to stand and fight around Le Cateau. The allies halted before Paris, turned and began a counter offensive across the Marne and Aisne that rolled the German invaders back to Ypres. Arthur Corbett-Smith was an officer of the Royal Horse Artillery and was present throughout the events described here. His first-hand experiences, anecdotes and history of the campaign are a highly readable narrative which delivers the facts of the events of Summer and Autumn, 1914.”-Print ed.On Four Fronts with the Royal Naval Division
By Geoffrey Sparrow, J N Macbean Ross. 2024
“The Blue Jackets who fought on landThe time of Nelson was not only notable because of the success in nautical…
warfare of the man himself, but also because it was the zenith of the 'age of sail' that left British sea power so dominant that Britannia really did 'rule the waves.' No navy could stand against the might of the Royal Navy, and so until Jutland during the Great War it would not fight another major battle at sea. Queen Victoria's ever expanding empire meant that British forces were perpetually set against often underdeveloped powers and the navy took its part, but most of the hard work of empire building would inevitably fall upon the British army. Of course, the Royal Navy had its own 'soldiers'—the Royal Marines. The particular talents and skills of sailors were often required, particularly whilst manning 'the guns, ' so the 19th century saw the 'blue jackets' in action in the Crimean War, the Indian Mutiny, the Zulu War, the Boer War and several other conflicts. The early years of the 20th century brought a period of instability that inexorably dragged the great powers of Europe towards the cataclysm of blood which was to be the Great War of 1914-18...The Royal Naval Division was formed around a cadre of Royal Marines and sailors and was expanded as a unit of the New Army by volunteers. The Division saw action in the defence of Antwerp in 1914, on Helles and Anzac during the disastrous Gallipoli Campaign in 1915 and on the Western Front where it took part in the Battle of the Somme in 1916 and the Third Battle of Ypres in 1917. This book was written by one of the their number and is an often light-hearted account of the wartime record of the division, full of incident and anecdote and scattered with occasionally humorous line drawings. There is little in print about the Royal Naval Division in the First World War so this will make a welcome addition to any naval library.”-Print ed.The Great Retreat, 1914: During the First World War [Illustrated Edition]
By George Stuart Gordon, Roger Ingpen. 2024
Includes The First World War On The Western Front 1914-1915 Illustrations Pack with 101 maps, plans, and photos.“Two views of…
the Great RetreatImperial Germany had long planned the conflict that was to become the First World War, but when the onslaught came there was little sign that the nations which would be embroiled were prepared for the storm. Germany advanced in the east and west where French and Belgian armies were forced to retire by overwhelming odds. The small British Army, the 'B. E. F', was rushed to the continent with most of its troops having less than a week between garrison life and the firing line. Under Sir John French, it was allocated the western end of the line, and at Mons it inflicted far more causalities on the enemy than its numbers would suggest. No army of its size, however, could stand against the German superiority in men (at least five to one) or artillery and machine guns. An envelopment was inevitable and so a stubbornly fought retreat was ordered. Near Le Cateau, the British turned at bay and Smith-Dorrien's determination to stand and fight undoubtedly saved the British Army from annihilation. Many people imagine the First World War as a stalemate of mud, wire and trenches, but in the first six months it was a great European war fought in much the same way that Napoleon, Wellington and Blucher had fought a century before.”-Print ed.The Fighting Retreat To Paris
By Roger Ingpen. 2024
Includes The First World War On The Western Front 1914-1915 Illustrations Pack with 101 maps, plans, and photos.A fascinating view…
of the opening phases of the First World War.“Imperial Germany had long planned the conflict that was to become the First World War, but when the onslaught came there was little sign that the nations which would be embroiled were prepared for the storm. Germany advanced in the east and west where French and Belgian armies were forced to retire by overwhelming odds. The small British Army, the 'B. E. F', was rushed to the continent with most of its troops having less than a week between garrison life and the firing line. Under Sir John French, it was allocated the western end of the line, and at Mons it inflicted far more causalities on the enemy than its numbers would suggest. No army of its size, however, could stand against the German superiority in men (at least five to one) or artillery and machine guns. An envelopment was inevitable and so a stubbornly fought retreat was ordered. Near Le Cateau, the British turned at bay and Smith-Dorrien's determination to stand and fight undoubtedly saved the British Army from annihilation. Many people imagine the First World War as a stalemate of mud, wire and trenches, but in the first six months it was a great European war fought in much the same way that Napoleon, Wellington and Blucher had fought a century before.”-Print ed.Charles Lister; Letters and Recollections, With a Memoir by his Father, Lord Ribblesdale
By Thomas Lister Ribblesdale, Charles Lister. 2024
Includes Gallipoli Campaign Map and Illustrations Pack -71 photos and 31 maps of the campaign spanning the entire period of…
hostilities.“With the Hood Battalion during the campaign in the DardanellesAlthough there remains much interest in the activities of the Royal Naval Division during the First World War, there is little original material on the subject readily available. The letters which form a substantial part of this book, may have been overlooked by many readers since they were originally published under a title that gave no indication that the book was about service with ‘the sailors in khaki’. Charles Lister was a frequent correspondent with his family and friends while travelling abroad before the outbreak of war, and he continued this correspondence throughout his military service until he died of wounds sustained while serving with the Hood Battalion of the Royal Naval Division during the Gallipoli campaign. After his death, Lister’s father, Lord Ribblesdale, published his son’s letters as a memorial.”-Print ed.Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month
By Rosemary Conley. 2011
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new,…
simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.Roots of Yoga
By James Mallinson, Mark Singleton. 2017
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge…
global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge.Translated and Edited with an Introduction by James Mallinson and Mark SingletonThe Race Against Time: The perfect running gift for runners over 40
By Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.The Quest Of The Overself: The classic work on how to achieve serenity of mind
By P Brunton, Paul Brunton. 1970
'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have…
read.' SpectatorThe Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation. These ideas, which the author gained by extensive travel in India, are as relevant to us today as they were when first published in 1937. Paul Brunton was a British philosopher, mystic and traveler. He left a successful journalistic career to live among yogis and holy men and studied a wide variety of Eastern and Western esoteric spiritual traditions. As he explains in the still fresh and fascinating The Quest of the Overself, meditation and the quest for inner peace are by no means exclusively for monks and hermits but also support those living everyday, active lives in the West.The Queen Charlotte's Hospital Guide to Pregnancy & Birth
By Adriana Hunter, Queen Charlotte'S Hospital. 1998
This book is a practical, sympathetic and complete guide to having a baby - from conception to delivery. Written in…
association with Britain's leading maternity hospital, it draws on the wide experience of the hospital's doctors and midwives and also contains insightful comments from parents themselves. Organised on a week-by-week basis and illustrated throughout, this comprehensive book shows step-by-step how the baby develops and what changes the mother will experience. It tells you how you may be feeling both phyically and emotionally and when, how to choose the right nutrition and exercise at various times of the pregnancy, how to prepare for the birth and the choices available to you, what to expect during labour and the options for pain relief, care after birth and much more. The very first book of its kind to obtain such a unique endorsement, The Queen Charlotte's Hospital Guide to Pregnancy and Birth answers every question parents might ask and promises to become the definitive book on this important subject.The Psoriasis Handbook: A Definitive Guide to the Causes,Symptoms and all the Latest Treatments
By Lewis , Jenny With The Psoriasis Association. 1996
Psoriasis is a common and sometimes painful skin condition affecting more than 1. 5 million people in Britain. Brought to…
most people's attention in Dennis Potter's THE SINGING DETECTIVE, it can vary in severity from simply being a mild nuisance to being so bad that the sufferer has to be admitted to hospital. With no known longterm cure, this comprehensive guide seeks to give practical help to all age groups, describes the different types of psoriasis and lists the possible causes. Following the style established by Jenny Lewis's three previous titles, THE PSORIASIS HANDBOOK contains invaluable case histories showing how individuals cope with psoriasis, as well as the various treatments available. Packed with essential information, THE PSORIASIS HANDBOOK is THE guide for suffers, friends and relations.The Plant Programme
By Gillian Tidey, Jane Plant Cbe. 2001
Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her…
international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist enabled her to understand and, eventually, overcome her cancer. In Prostate Cancer: Understand, Prevent and Overcome she then expanded her research into prostate cancer - the second biggest cancer killer among men.In The Plant Programme Jane and fellow scientist Gill Tidey show how adopting a lifestyle of non-dairy eating and healthy living can complement conventional medical treatment of breast or prostate cancer and help in the prevention of the diseases. With hundreds of tasty, easy-to-make and nutritious dairy-free meals for all occasions, as well as tips on how to cope with dining away from home. The Plant Programme can help save lives.'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough…
to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphYou can eat your way to a brighter futureJust imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too...British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works.Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind.Are you ready to discover the power of plants? Let's dive in...The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
By Tj Waterfall. 2021
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking…
to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby ClubThe Pharmacy Guide to Herbal Remedies
By J Vries. 2001
The Pharmacy Guide to Herbal Remedies is the first in a series of books by Jan de Vries. It is…
written with a common sense approach and explains how herbal remedies can complement today's lifestyle by combining natural cures with pharmaceutical and orthodox medicines. The book demonstrates that, despite an age and society blighted by modern day diseases, it is possible for every person to maintain and obtain optimum health by combining complementary and orthodox healthcare methods. This book should be in every household as a quick and easy reference guide.Perfect Weight Loss
By Kate Santon. 2009
Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that…
real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know.The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs…
on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.