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Showing 1 - 20 of 25659 items
By Sally Anne Corcoran. 2024
This book investigates to what extent UNSCR 1325/WPS agenda has functioned in practice, to advance women’s equality and empowerment in…
the peacekeeping context and beyond.The book examines whether widespread implementation of UNSCR 1325 and the broader WPS agenda via gender mainstreaming in UN operations has translated into increased gender equality in peacekeeping operations, the broader UN institutional context and, by extension, the host countries in which missions are situated, via norm dissemination. The book investigates this via a review of the implementation of UNSCR1325 in the operations chosen as research sites over three snapshot years. The book undertakes a comparative analysis that scrutinizes if, how and under what conditions gender mainstreaming has succeeded as a strategy to advance gender equality by analyzing the factors/conditions that have led to successful gender mainstreaming across the operational context, and those that have impeded this outcome. The book concludes that, despite rhetorical commitments to women’s equality in peacekeeping since the passage of UNSCR 1325, progress on the ground has remained minimal, and that the operational environment continues to be discriminatory against women. Both quantitatively and qualitatively, women do not participate as equal partners in peacekeeping and continue to have less access to resources and decision-making power, overall. The book interrogates that by exploring the spaces available within law, policy and practice of the UN to pursue the human rights agenda of gender equality and considers whether UNSCR 1325 has enlarged those spaces. It also points to the irony of internal UN structures failing to adequately adapt to their own gender mainstreaming mandates, while those same structures have delivered some gender equality mandates successes externally, at local levels.This book will be of interest to students of peacekeeping, gender studies, and International Relations.By Anthony Bale. 2023
A captivating journey of the expansive world of medieval travel, from London to Constantinople to the court of China and…
beyond. Europeans of the Middle Ages were the first to use travel guides to orient their wanderings, as they moved through a world punctuated with miraculous wonders and beguiling encounters. In this vivid and alluring history, medievalist Anthony Bale invites readers on an odyssey across the medieval world, recounting the advice that circulated among those venturing to the road for pilgrimage, trade, diplomacy, and war. Journeying alongside scholars, spies, and saints, from Western Europe to the Far East, the Antipodes and the ends of the earth, Bale provides indispensable information on the exchange rate between Bohemian ducats and Venetian groats, medieval cures for seasickness, and how to avoid extortionist tour guides and singing sirens. He takes us from the streets of Rome, more ruin than tourist spot, and tours of the Khan’s court in Beijing to Mamluk-controlled Jerusalem, where we ride asses across the holy terrain, and bustling bazaars of Tabriz. We also learn of rumored fantastical places, like ones where lambs grow on trees and giant canes grow fruit made of gems. And we are offered a glimpse of what non-European travelers thought of the West on their own travels. Using previously untranslated contemporaneous documents from a colorful range of travelers, and from as far and wide as Turkey, Iceland, North Africa, and Russia, A Travel Guide to the Middle Ages is a witty and unforgettable exploration of how Europeans understood—and often misunderstood—the larger world.By د. ليلى فتحي زيد الكيلاني, د. أحمد إبراهيم التايه, ا. د. هاشم عدنان الكيلاني. 1996
كتاب "سلسلة التمرينات البدنية للمرأة". تُعدّ التمرينات البدنية للمرأة على اختلاف أنواعها في الملعب أو بداخل الوسط المائي؛ إحدى دعائم…
صحة الجسد والعقل والروح. وتعد أسلوبًا واعيًا للتعامل مع جسم المرأة والاستعداد لحملٍ صحيٍّ وجيلٍ سليم. فالأمم تتنافس في صحة مجتمعاتها المبنيَّة على صحة المرأة قبل فترة الحمل وخلالها وبعد الولادة، لإنجاب أطفالٍ أقوياء أصحّاء قادرين على تكوين لبِنات البلاد ودعم اقتصادها. إن التطور في حجم الجنين يرتبط بتغيُّراتٍ فسيولوجيةٍ تتناسبُ واحتياجاتِ جسم المرأة وجنينها للحركة لما تضيفه لهما من صحةٍ وقوةٍ من دون التعرض للخطورة. وعليه؛ يوضح سلسلةً من التمرينات وبرنامجًا تدريبيًا منهجيًا يتناول إرشاداتٍ تستفيد منه كلٌّ من مدرّسات هيئة التدريس، وطالبات العلوم البدنية ومدربات اللياقة، والسيدات في شهور الحمل التسعة وفي فترة ما بعد الولادة، مدعَّمًا بالصور التوضيحية لطريقة الممارسة السليمة والتنبيهات عن الممارسات الحركية الخاطئة.The celebrated remembrances of the man who led the Union to victory during the Civil WarCompleted just days before his…
death, Grant&’s Personal Memoirs is a clear and compelling account of his military career, focusing on two great conflicts: the Mexican-American War and the Civil War. Lauded for its crisp and direct prose, Grant&’s autobiography offers frank insight into everything from the merits of the war with Mexico to the strategies and tactics employed by Union forces against the Confederacy to the poignancy of Grant&’s meeting with General Lee at Appomattox Court House.Beloved and bestselling since its publication in 1885, Personal Memoirs of Ulysses S. Grant is a seminal work of military history and one of the great achievements of American autobiography.This ebook has been professionally proofread to ensure accuracy and readability on all devices.By Nicola Willis. 1999
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per…
cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.By Julian Stockwin. 2009
Lt Cdr Julian Stockwin shares his love and knowledge of the sea in this entertaining collection of maritime stories and…
little-known trivia. Featuring nautical facts and feats, including superstitions at sea, the history of animals on the waves - until 1975 when all animals were banned from Royal Navy ships - and how the inventor of the umbrella helped man the British Navy, it is packed with informative tales. Focusing on the glory days of tall ships he explores marine myths and unearths the truth behind commonly held beliefs about the sea, such as whether Lord Nelson's body was really pickled in rum to transport it back to England after his death at Trafalgar. Interspersed throughout are salty sayings showing the modern words and phrases that originate from the mariners of old - 'cut of his jib', 'high and dry', 'the coast is clear', 'first rate' and 'slush fund'. Accompanied by nostalgic black and white line drawings Stockwin's Maritime Miscellany is a charming giftbook guaranteed to appeal to the sailing enthusiast, but also amuse and inform even the staunchest landlubber.By Jenny Lewis. 1997
Many people regard stammering as a joke, reinforced by the fact that they are usually portrayed on film and television…
as figures of fun: Michael Palin in a Fish Called Wanda, Ronnie Barker in Open All Hours. But for those who stammer - and there are half a million in Britain -the affliction is a constant source of misery and embarrassment. The Stammering Handbook aims to help stammerers of all ages cope with it in everyday life - at work, at home, at school, at play. It will be illustrated with case histories and contains advice and help for friends and relations, too. Fully endorsed by and written with the help of The British Stammering Association, THE STAMMERING HANDBOOK is essential reading.By Steven McLaughlin. 2006
From the harsh realities of basic training to post-war chaos in Iraq and knife-edge tension in Northern Ireland, Squaddie takes…
us to a place not advertised in army recruitment brochures. It exposes the grim reality of everyday soldiering for the 'grunts on the ground'.After the tragic death of his brother, and in the dark days following 9/11, McLaughlin felt compelled to fulfil his lifelong ambition to serve in the army. He followed his late brother into the elite Royal Green Jackets and passed the arduous Combat Infantryman's Course at the age of 31. Thereafter, McLaughlin found himself submerged in a world of casual violence.Squaddie is a snapshot of infantry soldiering in the twenty-first century. It takes us into the heart of an ancient institution that is struggling to retain its tough traditions in a rapidly changing world. All of the fears and anxieties that the modern soldier carries as his burden are laid bare, as well as the occasional joys and triumphs that can make him feel like he is doing the best job in the world.This is an account of army life by someone who has been there and done it.By Tim Peake. 2020
From bestselling author and British astronaut Tim Peake, an inspirational human history of space travel, from the Apollo missions to…
our future forays to Mars. The Right Stuff for a new generation.'This book is brilliant - once in a blue moon. A book for the whole family.' Chris Evans, Virgin Radio'The most wonderful book ... Tim Peake is a historian and encyclopaedia of space.’ Rory Stewart'An extraordinary book. For anyone - even if you’re not interested in Space. If you’re interested in human stories and the human character - this is delightful.' BBC Breakfast'A fascinating, detailed, playful book drawn from extensive research – Peake met seven Apollo astronauts, Russian cosmonauts and various other space technicians – as well as his considerable personal experience. Lifts the lid on what space is like: the dedication and sacrifice; the politics and pantomime; the practicalities and the peril; the glory and fame; the adjustment back to normal life.' iPaper'A thrilling human history of space' Daily Mirror'The bible of space travel' Chris Moyles, Radio XAs seen in the major TV series Secrets of Our Universe with Tim Peake.Only 628 people in human history have left Earth. This is their story.Astronaut Tim Peake traces the lives of the remarkable men and women who have forged the way for humanity beyond Earth, from Yuri Gagarin to Neil Armstrong, from Valentina Tereshkova to Peggy Whitson.Full of fascinating insight into our greatest pioneers and unsung heroes, and astonishing detail only an astronaut would know, Peake's book is the first of its kind to chronicle the human evolution of space exploration over sixty years, from our first forays to now. In the process, Peake reveals what spaceflight is really like: the wondrous view of Earth, the surreal weightlessness, the extraordinary danger, the surprising humdrum, the unexpected humour, the new-found perspective, the years of training, the psychological pressures, the gruelling physical toll, the thrill of launch and the trepidation of re-entry.In the next few years, NASA will send the first woman and the first person of colour to step on the lunar surface. What will separate these upcoming moonwalkers from the legendary Apollo crews? Does it still take a derring-do attitude, super-human fitness, intelligence, plus 'the right stuff' - a fabled grace under pressure? And how will astronauts travel even further - to Mars and beyond?Space: The Human Story reveals all.'Space enthusiasts will snap up Peake’s compelling book in their droves, but his account of courage, camaraderie and the determination to go where few have gone before deserves to be read by a much wider audience too' – Daily ExpressBy Jan De Vries. 1992
In this latest book in the 'By Appointment Only' series, Jan de Vries deals with the ever increasing problems of…
skin diseases. Drawing on over 35 years' experience, he writes about causes, effects and ways of alleviating irritating and sometimes disfiguring problems. In Skin Diseases Jan de Vries deals with everything from acne, allergies and dermatitis, to the latest developments in the treatment of psoriasis. He explains why infantile eczema is so much more prolific now and how it can be helped by simply eliminating cow's milk from the diet. He discusses some of the more obscure fungal conditions which are prevalent in today's society, explains why there is such a high incidence and how these can be overcome by simple herbal remedies and naturopathic treatment in the home. This book is essential reading for anyone who has suffered from any irritating skin condition, and generally offers sensible guidelines for healthier living.By Mike Rossiter. 2007
On the evening of 30 March, 1982, Commander David Hall, chief engineer of the British nuclear submarine HMS Conqueror received…
a telephone call giving him the order to 'store for war'. At first he didn't believe it. In the early hours of 2 April, Argentine forces invaded the Falkland Isles.The sinking of the Belgrano was one of the most dramatic moments of the Falklands conflict. For many it signalled Britain's entry into the war and it has been seen as a politically motivated decision deliberately designed to take the country irrevocably into the fight. Now Mike Rossiter - with unprecedented access to sailors from the Belgrano and HMS Conqueror - gives us a dramatic and definitive retelling of the events that led up to the sinking.With all the pace and tension of a thriller, Sink the Belgrano takes us inside the battle for the South Atlantic and shows us the human drama behind the famous, and controversial, Sun headline 'Gotcha!' We track the collision course between the British submarine Conqueror and the Argentine warship - as the two sides and everyone aboard head towards the climactic moment just outside the exclusion zone set up by the British around the Falkland Isles. We witness the behind-the-scenes arguments , discussions and powerbroking that led to the decision to fire the three torpedoes. And, for the first time, we hear from the sailors on both sides - the personal testimony of the hunt for and attack on the Belgrano, and from the Argentine side the experience of being under attack and the sinking that left 340 members of her crew dead.By Amelia Freer. 2019
Looking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick…
and no-nonsense recipes that are as healthy as they are tasty'100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINEThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer___________Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.Recipes include:· BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear CrumbleInside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675By James Jinks, Peter Hennessy. 2015
'The Ministry of Defence does not comment upon submarine operations' is the standard response of officialdom to enquiries about the…
most secretive and mysterious of Britain's armed forces, the Royal Navy Submarine Service. Written with unprecedented co-operation from the Service itself and privileged access to documents and personnel, The Silent Deep is the first authoritative history of the Submarine Service from the end of the Second World War to the present. It gives the most complete account yet published of the development of Britain's submarine fleet, its capabilities, its weapons, its infrastructure, its operations and above all - from the testimony of many submariners and the first-hand witness of the authors - what life is like on board for the denizens of the silent deep.Dramatic episodes are revealed for the first time: how HMS Warspite gathered intelligence against the Soviet Navy's latest ballistic-missile-carrying submarine in the late 1960s; how HMS Sovereign made what is probably the longest-ever trail of a Soviet (or Russian) submarine in 1978; how HMS Trafalgar followed an exceptionally quiet Soviet 'Victor III', probably commanded by a Captain known as 'the Prince of Darkness', in 1986. It also includes the first full account of submarine activities during the Falklands War. But it was not all victories: confrontations with Soviet submarines led to collisions, and the extent of losses to UK and NATO submarine technology from Cold War spy scandals are also made more plain here than ever before. In 1990 the Cold War ended - but not for the Submarine Service. Since June 1969, it has been the last line of national defence, with the awesome responsibility of carrying Britain's nuclear deterrent. The story from Polaris to Trident - and now 'Successor' - is a central theme of the book. In the year that it is published, Russian submarines have once again been detected off the UK's shores. As Britain comes to decide whether to renew its submarine-carried nuclear deterrent, The Silent Deep provides an essential historical perspective.By Chris Terrill. 2005
This is the tie-in book to a two part BBC 1 documentary series to be screened at 9.00pm in October…
and which will end on the bicentenary of the Battle of Trafalgar on 21st October. Chris Terrill is famous for his fly on the wall documentaries which have been watched by millions and received wide critical acclaim. We have had HMS Brilliant and The Cruise (audience reached 11 million). Chris has based himself for the last few months in the very heart of the modern day naval experience. We will see: a Royal Naval Chaplain exorcising a haunted barracks in Portsmouth, a vodka-fuelled Trafalgar Day celebration in the British Embassy in the Moscow in 2004, a Polaris submarine crossing the Atlantic on an exercise in which it will 'pretend' to nuke America, the patrol of the frigate HMS Chatham in the Gulf, suddenly diverted to Sri Lanka after the Tsunami and the Fleet Review, where HMS Chatham in honour of her humanitarian role in Asia, will lead the entire assembly of a hundred warships, British and foreign, down the Solent. Chris is the only film maker to be granted exclusive, behind the scenes access by the Navy this year. During the filming Chris will capture the heart and soul of the sailors aboard, and on shore: there will be plenty of irreverence, practical jokes and laughs, and the human reality of the families left behind for months on end as warships and submarines go on extended tours of duty. This will be the fullest ever account of the Modern Navy in a year when the Trafalgar Day celebrations and the Fleet review will attract an avalanche of publicity.By Sara Milne Rowe. 2018
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you…
the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.By Peter Lehr. 2019
A global account of pirates and their modus operandi, from the Middle Ages to the present day In the twenty-first…
century piracy has regained a central place in Western culture, thanks to a surprising combination of Johnny Depp and the Pirates of the Caribbean franchise as well as the dramatic rise of modern-day piracy around Somalia and the Horn of Africa. In this global history of the phenomenon, maritime terrorism and piracy expert Peter Lehr casts fresh light on pirates. Ranging from the Vikings and Wako pirates in the Middle Ages to modern-day Somali pirates, Lehr delves deep into what motivates pirates and how they operate. He also illuminates the state’s role in the development of piracy throughout history: from privateers sanctioned by Queen Elizabeth to pirates operating off the coast of Africa taking the law into their own hands. After exploring the structural failures which create fertile ground for pirate activities, Lehr evaluates the success of counterpiracy efforts—and the reasons behind their failures.By Sara Szal Gottfried. 2015
A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major…
metabolic hormones, helping you to lose weight and feel great, fast!When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing.For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.By Alison Scott-Wright. 2021
*** WITH A FOREWORD BY MILLIE MACKINTOSH ***From the author of the hugely successful The Sensational Baby Sleep Plan.A follow-up…
guide, helping parents to handle sleep issues in toddlers and children aged over twelve months.With clear and realistic advice on how to: *Implement the fail-safe reassurance sleep-training technique*Establish healthy bedtime associations *Understand your toddler's development*Implement a routine through responsible and positive parenting *Manage changes such as moving from a cot to a bed and travelling *Cope with dietary intolerances and acid reflex that might affect child's ability to fall and stay asleep*Introduce a new baby into the family and deal with sibling issues This book will get your child - and you - the sleep you need!Praise for The Sensational Baby Sleep Plan:***** 'This book is a Godsend . . . simple, supportive and easy to apply.'***** 'Literally changes our lives . . . absolutely invaluable advice.'***** 'This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!'Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of…
the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.By Christopher P. Atwood. 2023
A new translation of a great historical epic, recounting the turbulent life and times of Chinggis Khan'Bear the sword andHew…
asunder high and haughty necksSlash apart all strong and self-willed shoulders'Born poor into a world of dangers and hardships, Chinggis (or Genghis) Khan would grow up to unify Mongolia and conquer a vast empire stretching from modern-day Beijing to Baghdad. The Secret History of the Mongols, written after Chinggis's death in the thirteenth century, is a great historical saga recounting not only his turbulent life and times, but that of his loved ones, ancestors and heirs. This remarkable new translation of the earliest surviving work written in Mongolian gives insight into a world of warlords, kinship, horses, yurts, shamans and vast landscapes, where bloody battles and violent family conflicts are impelled by Heaven's destiny.Translated with an introduction by Christopher P. Atwood