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By David Caren. 2012
New updated edition. Congratulations, you’re having a baby. Yes, that’s right, you’re expecting too! David Caren delivers a long ‘overdue’…practical, straight-talking pregnancy guide for Irish expectant dads – all from a dad’s perspective. Combining real-life experiences from a fraternity of Irish fathers, tried-and-tested tips and expert views, with highlights including: Testing, Testing: Scans and Checks What’s Up, Doc? Monitoring Mum Prams, Trams & Automobiles: Choosing the Right Wheels Lights, Camera (Maybe?), ACTION: The Delivery Gone with the Sleep: Surviving Sleep Deprivation Accessible, entertaining, reassuring – everything an expectant and new dad needs to know! Fully reviewed and updated.
¿Qué es lo que tu cuerpo está tratando de decirte? Los antiguos sanadores chinos descubrieron cómo equilibrar armoniosamente las cinco…energías básicas, o "elementos" (tierra, metal, agua, madera y fuego), que se relacionan con los órganos de nuestro cuerpo y juegan un papel clave en nuestra salud. En esta guía práctica, el experto en sanación Warren King te muestra cómo aplicar esta sabiduría a tu propio cuerpo. Aprenderás a dar sentido a tus síntomas y a identificar los elementos y órganos en los que debes centrarte para lograr el equilibrio y la vitalidad. También encontrarás herramientas de curación eficaces, como puntos de acupresión, diagnóstico facial, ejercicios y hierbas fortalecedoras; además de alimentos y estilos de cocina que corresponden a cada elemento y apoyarán tus áreas de debilidad. Aprende cómo autodiagnosticarte y hacer la conexión entre cada uno delos cinco elementos y los síntomas, emociones y órganos específicos.
By Carol K. Armbruster, Ellen M. Evans, Catherine M. Sherwood-Laughlin. 2019
With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With Web Study Guide presents…evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: • A web study guide offers 48 video clips and practical learning activities to provide real-life context to the material • Behavior Check sidebars help students integrate health and wellness concepts into their daily lives • Now and Later sidebars encourage students to consider how their actions today will affect them in the future • The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities • Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The companion web study guide offers students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. Lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. Video clips of 48 exercises demonstrate proper exercise technique, and additional learning activities and quizzes gauge student comprehension of the content. In addition, students will benefit from learning aids such as key terms, a glossary, and review questions for each chapter. Instructors will benefit from an abundance of online ancillaries: a presentation package plus image bank, test package, chapter quizzes, and an instructor guide that includes chapter summaries, chapter objectives, class outlines, sample answers to the chapter review questions, and suggested class project activities. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future.
By Marie A. Spano, Laura Kruskall, D. Travis Thomas. 2018
By Ashima Shiraishi. 2020
From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in…rock climbing and in life.To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved.Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.
By Queen Afua. 2000
Queen Afua is a nationally renowned herbalist, natural health and nutrition expert, and dedicated healer of women's bodies and women's…souls who practices a uniquely Afrocentric spirituality. Her classic bestseller, Heal Thyself, forever changed the way African Americans practice holistic health. Now, with Sacred Woman, she takes us on a transforming journey of physical and ancestral healing that will restore the magnificence of our spirits through sacred initiation. Queen Afua begins by helping us to discover our unique "womb-an-ness"--and to honor the womb as the center of our consciousness and creativity. Whether we are conceiving babies or businesses, ideas or art, Queen Afua illuminates the importance of cultivating our Womb Wisdom. After teaching us to transcend the taboos of growing up female, she outlines the full circle of womb wellness from menstruation to childbirth to menopause, and gives us a twenty-eight-day program for womb spirit rejuvenation and purification. Once our optimal womb wellness has been firmly established, we are ready for our initiation into Sacred Womanhood. "Only a whole woman can be a Sacred Woman," says Queen Afua, and she blesses us with the exact tools we need to bring our beings into true harmony with the earth and the cosmos. Through extraordinary meditations, affirmations, and rituals rooted in Ancient Egyptian temple teachings, Queen Afua guides us through the nine portals of initiation. She teaches us how to love and rejoice in our bodies by spiritualizing . . . the words we speak; the foods we eat; the spaces we live and work in; the beauty we create in our lives; the healing energy we transmit to self and others; the relationships we nurture; the service we offer; and the divine spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women--to heal ourselves, the generations of women in our families, our communities, and our world.
By Leslie Sansone. 2006
A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits…that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that…will help you learn to identify the warning signs and finally take back your health.Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be caused by a thyroid disorder--the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, she explains the science behind thyroid problems, as well as how to work with your doctor to ensure proper diagnosis and treatment. Complete with a 28-day action plan tailored to your specific condition, along with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.
AS VACINAS FAZEM MAL PARA SEUS FILHOS? Muitas pessoas acreditam que sim, mas sejamos honestos; As vacinas são uma das grandes descobertas…da ciência. Por meio da vacinação; a poliomielite foi erradicada. As vacinas nos protegem contra; sarampo, catapora (varicela), tosse convulsa (pertussis), o papilomavírus humano (HPV), etc., mas nos últimos tempos as vacinas têm sido criticadas e contornadas por teorias da conspiração. Os argumentos de muitos são isso; as vacinas causam mais danos e as empresas farmacêuticas estão escondendo a verdade por causa do lucro, e é uma ferramenta de dominação mundial e controle populacional. No entanto, com o surgimento da pandemia do Coronavirus (Covid-19), as vacinas mais uma vez ocuparam o centro do palco. As vacinas são agora nossa única esperança de normalidade após o confinamento como resultado da pandemia. Neste livro, Emma Keith explica em termos leigos a história, benefícios e riscos das vacinas. Ela relata a corrida para encontrar a vacina para o Coronavírus (COVID19); qual é o progresso das várias pesquisas? Qual é o prazo antes de a vacina ser aprovada para administração? Emma detalha os benefícios específicos da vacinação para bebês para mães e pais grávidas. Ela separa os fatos da ficção para que o público em geral tome uma decisão informada. CLIQUE PARA COMPRAR AGORA!
Cuidados da Pele Algumas dicas para cuidar do maior órgão do seu corpo Sua pele é o maior órgão do…seu corpo, então cuidar dela faz muito sentido! Espero que você ache as informações prestativas, úteis e vantajosas. A informação deste ebook com vários aspectos sobre o cuidado da pele foi organizada em 17 capítulos de aproximadamente 500 a 600 palavras. Espero que este ebook seja de interesse para aqueles que gostariam de melhorar ou conservar sua pele. Como bônus adicional, concedo a você a permissão de utilizar o conteúdo em seu próprio website ou em seus próprios blogs e newsletter, embora seja melhor se você o reescrever em suas próprias palavras primeiro. Você também pode dividir o livro e revender os artigos. Na verdade, o único direito que você não possui é de revender ou de doar o livro da maneira como ele foi entregue a você.
By Fabrizio Piero Calderaro. 2021
Le régime cétogène n'a jamais été aussi populaire et il y a de bonnes raisons à cela ! Ce type…de nutrition transforme notre organisme en une machine à bruler les graisses tout en luttant de manière impressionnante contre les principales maladies de notre siècle telles que l'artériosclérose, l'hypertension artérielle, le diabète sucré, l'obésité, etc. La capacité de notre organisme à entrer en cétogenèse a permis la survie de nos ancêtres et leur évolution. C'est pourquoi, la cétose doit être comprise comme un processus tout à fait naturel. Ce livre vous fournit non seulement des informations détaillées et approfondies, mais traite également des caractéristiques et des aspects scientifiques de la cétose. Vous gagnez ainsi une compréhension complexe du sujet et vous êtes assuré d'un changement d'alimentation en autonomie et réussi.
By Marcela Gutiérrez Bravo, Danilo Henrique Gomes. 2017
“Los consejos prácticos para el día a día, funcionan si se tiene la disciplina para aplicarlos en la vida cotidiana,…recomiendo la lectura”. Lorenzo Busato Aprende de forma simple y sin devaneos 20 increíbles trucos mentales para facilitar tu vida y auxiliarte en tu día a día. Con explicaciones resumidas y de fácil comprensión, usa varias técnicas reconocidas por la psicología y comprobadas por la PNL. Mira la lista de algunos trucos contenidos en el libro: Truco Mental para Conciliar el Sueño Truco Mental para Comer Menos Truco Mental para Hablar En Público Truco Mental para Trabajar Mejor Truco Mental para Aumentar la Inteligencia Truco Mental para Eliminar Una Manía Truco Mental para Enfrentar los Miedos Truco Mental para Tener Ideas ¡Y muchos más! ¡Buena Lectura!
¿SON LAS VACUNAS MALAS PARA SUS HIJOS? Mucha gente parece pensar que sí, pero seamos sinceros: las vacunas son uno…de los grandes descubrimientos de la ciencia y de la medicina. Gracias a la vacunación, la poliomielitis fue erradicada. Las vacunas nos protegen contra el sarampión, la varicela, la tos ferina, el virus del papiloma humano (VPH), etc., pero en los últimos tiempos las vacunas han sido objeto de críticas y de teorías conspirativas. Los argumentos de muchos son que las vacunas causan más daños y que las compañías farmacéuticas están ocultando la verdad para obtener beneficios, y que es una herramienta para la dominación mundial y el control de la población. Sin embargo, con la aparición de la pandemia del Coronavirus (Covid-19), las vacunas han vuelto a ser el centro de atención. Las vacunas son ahora nuestra única esperanza de normalidad tras el cierre como resultado de la pandemia. En la actualidad es urgente producir una vacuna que proteja al mundo de este virus. En este libro, Emma Keith explica en términos sencillos la historia, los beneficios y los riesgos de las vacunas. Informa sobre la carrera para encontrar la vacuna contra el Coronavirus (COVID19); ¿cuál es el progreso de las distintas investigaciones? ¿Cuál es el plazo antes de que se apruebe la administración de la vacuna? Emma detalla los beneficios específicos de la vacunación de los bebés para las madres y los futuros padres. Separa los hechos de la ficción para que el público en general pueda tomar una decisión informada. ¡HAGA CLIC PARA COMPRARLO AHORA!
By Neil Teixeira, Danilo Henrique Gomes. 2017
Psychology is a fascinating subject. It was to be expected that psychology would not only bring long-term techniques, but also…short-term ones. And this happened. The science of the mind has discovered several simple tricks for small dilemmas that bother various people around the world. Many of these tricks are gathered in this book. All of the techniques cited here have had their veracity tested and proven. It is obvious that each person is different from one another. So probably a technique that worked quickly for one group of people does not work so fast for others. Lots of work and concentration are needed for a few of the described tricks. Have this book always around, after all, you never know when we need the help of a simple mental trick.
Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and…aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz--"How Fast Are You Aging?"--Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.
By Nichole Dandrea-Russert. 2021
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.Want to…lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut.The Fiber Effect includes:-A detailed overview of the vital role fiber plays in our body-Helpful tables that lay out what to eat and when-40 delicious fiber-filled recipes that anyone can enjoy-Weekly meal plans to create a complete, fiber-rich diet-Tips and tricks to help anyone increase their fiber intakeThe Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That&’s the fiber effect—better health through fiber.
By Evan Soroka. 2021
Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience.…In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation.By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of balance and how to restore it.
By Coby Kozlowski. 2019
Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for…self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, readers don’t need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference.Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world. One Degree Revolution will guide readers to:-access infinite personal possibilities-celebrate their authentic selves and start listening to their calling-find meaning and purpose-learn to let go and trust the unfolding of life-value taking a pause and making a fresh start when needed-challenge long-held beliefs and foster transformational change-get comfortable with being uncomfortable, and-develop their communityOne degree at a time.
By Michael Levitt. 2018
When push comes to shove, there is nothing as fundamental as a well functioning bowel. Dr Michael Levitt, highly respected…surgeon, has restored hundreds of patients to bowel health and happiness. This comprehensive guide is full of practical advice, helpful tips and clear explanations for how to obtain and maintain a successfully working bowel.
By Carrie Schell. 2019
Thank you! Thank you for having the strength and courage to open this book. The last 38 years of my…life have been shaped by alcoholism and addiction. The fact that you are here, on this journey, signals hope and love! It is my intention that Mind, Body, Spirit be a light in your day, a light that will shine on your true Self, that source of love and goodness. Be kind to yourself. Never lose sight of the truth that you are here, at this moment, reading this with every intention of living a life of clarity and purpose. You may stumble and lose your way, but please do not give up. You are worthy of all of the love and goodness divinely present! I am sending you love and blessings through Mind, Body, Spirit to help carry you. Thank you for being you! Thank you for being present and having the courage to continue your journey. You have my deepest admiration and respect. Namaste! I promise you, that when you let the light in, miracles will happen! You will experience forgiveness and love. You will see the true you once again, and fall in love with you! You are perfection! Past all that you perceive are your failings and shortcomings is you, that radiates love to others when you allow the true Self to shine.