Title search results
Showing 1 - 20 of 6607 items
Nauvoo: Mormon City on the Mississippi River
By Raymond Bial. 2006
In 1839, persecuted Mormons fled Missouri, across the Mississippi River, seeking freedom from violence. They hoped to find a safe…
haven on the banks of the river in an Illinois city that they called Nauvoo, “the city beautiful.”The Mormons did not flourish for long in Nauvoo. In neighboring cities some grew resentful of the prosperity that Joseph Smith and his people were enjoying. Religious misconceptions further fueled hostility toward the Mormons. Would the oft-persecuted Mormons have to flee their city beautiful?Through poignant writing and photographs of Nauvoo today, Raymond Bial tells the story of the city that many Mormons consider to be the wellspring of their religion.Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.If You Lived Here You'd Be Home By Now: Why We Traded the Commuting Life for a Little House on the Prairie
By Christopher Ingraham. 2019
An NPR Best Book of the YearThe hilarious, charming, and candid story of writer Christopher Ingraham’s decision to uproot his…
life and move his family to Red Lake Falls, Minnesota, population 1,400—the community he made famous as “the worst place to live in America” in a story he wrote for the Washington Post.Like so many young American couples, Chris Ingraham and his wife Briana were having a difficult time making ends meet as they tried to raise their twin boys in the East Coast suburbs. One day, Chris – in his role as a “data guy” reporter at the Washington Post – stumbled on a study that would change his life. It was a ranking of America’s 3,000+ counties from ugliest to most scenic. He quickly scrolled to the bottom of the list and gleefully wrote the words “The absolute worst place to live in America is (drumroll please) … Red Lake County, Minn.” The story went viral, to put it mildly. Among the reactions were many from residents of Red Lake County. While they were unflappably polite – it’s not called “Minnesota Nice” for nothing – they challenged him to look beyond the spreadsheet and actually visit their community. Ingraham, with slight trepidation, accepted. Impressed by the locals’ warmth, humor and hospitality – and ever more aware of his financial situation and torturous commute – Chris and Briana eventually decided to relocate to the town he’d just dragged through the dirt on the Internet.If You Lived Here You’d Be Home by Now is the story of making a decision that turns all your preconceptions – good and bad -- on their heads. In Red Lake County, Ingraham experiences the intensity and power of small-town gossip, struggles to find a decent cup of coffee, suffers through winters with temperatures dropping to forty below zero, and unearths some truths about small-town life that the coastal media usually miss. It’s a wry and charming tale – with data! -- of what happened to one family brave enough to move waaaay beyond its comfort zoneHeart and Soul: The Story of America and African Americans
By Kadir Nelson. 2020
The story of America and African Americans is a story of hope and inspiration and unwavering courage. In Heart and Soul,…
Kadir Nelson's stirring paintings and words grace 100-plus pages of a gorgeous picture book—a beautiful gift for readers of all ages, a treasure to share across generations at home or in the classroom.Heart and Soul is about the men, women, and children who toiled in the hot sun picking cotton; it's about the America ripped in two by Jim Crow laws; it's about the brothers and sisters of all colors who rallied against those who would dare bar a child from an education. It's a story of discrimination and broken promises, determination, and triumphs.Kadir Nelson's Heart and Soul—the winner of numerous awards, including the Coretta Scott King Author Award and Illustrator Honor, and the recipient of five starred reviews—is told through the unique point of view and intimate voice of a one-hundred-year-old African-American female narrator.This inspiring book demonstrates that in striving for freedom and equal rights, African Americans help our country on the journey toward its promise of liberty and justice—the true heart and soul of our nation.Passages in Caregiving: Turning Chaos into Confidence
By Gail Sheehy. 2010
“One of those rare books that can drastically lighten even the heaviest of loads.”—Rosalynn Carter“Trust me: there is no better…
guide to caregiving.” —Bill MoyersGail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three years—now brings us Passages in Caregiving. In this essential guide, the acclaimed expert on the now aging Baby Boomer generation outlines nine crucial steps for effective, successful family caregiving, turning chaos into confidence during this most crucial of life stages.A Small Nation of People: W. E. B. Du Bois and African American Portraits of Progress
By David Levering Lewis, Deborah Willis. 2003
The Underground Railroad
By Raymond Bial. 1999
By ones, twos, and threes, in the years before the Civil War thousands of enslaved people slipped through the night…
on their way to freedom, riding the Underground Railroad. Hidden and hunted, the escape of southern slaves to the North remains a compelling event in American history. Within the pages of this book are documented, in prose and elegantly articulate photographs, examples of "stations" on the Railroad, along with images of the routes, lives, and hardships of both the "passengers" and "conductors."A Few Red Drops: The Chicago Race Riot of 1919
By Claire Hartfield. 2018
This mesmerizing narrative nonfiction draws on contemporary accounts as it traces the roots of an explosion that had been building…
for decades in race relations, politics, business, and clashes of culture.Coretta Scott King Award winner * Carter G. Woodson Book Award from the National Council for the Social StudiesOn a hot day in July 1919, five black youths went swimming in Lake Michigan, unintentionally floating close to the "white" beach. An angry white man began throwing stones at the boys, striking and killing one.Racial conflict on the beach erupted into days of urban violence that shook the city of Chicago to its foundations. A Few Red Drops is "readable, compelling history," The Horn Book wrote, adding that the book uses "meticulously chosen archival photos, documents, newspaper clippings, and quotes from multiple primary sources."Includes archival photos and prints, source notes, bibliography, and an index.To Love a Dog: The Story of One Man, One Dog, and a Lifetime of Love and Mystery
By Tom Inglis. 2020
'A little gem of a book' Brendan O'ConnorTom Inglis and his Wheaten terrier Pepe have lived together for eighteen years:…
countless days of walks and play and the odd bit of chaos. Now, though, they are both getting old. To Love a Dog tells the story of Tom's life with Pepe, and looks at the ancient connection between humans and dogs. It explores why we take on the hassle of caring for these pet animals who rely on us so completely, who can create mess and upset in our lives, and who will probably die before us, leaving us behind to grieve. This is a book for everyone who has ever loved a dog.Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age
By Maureen Gaffney. 2021
WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem…
sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again.Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward.Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age.'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES'Fascinating and engaging' SUNDAY TIMES'A must-read' IRISH DAILY MAIL'[It] will transform your thinking' IRISH FARMERS JOURNALExercise for Aging Adults: A Guide for Practitioners
By Gail M. Sullivan, Alice K. Pomidor. 2024
Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing…
many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques.Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.Scholastic Book of World Records 2022
By Scholastic. 2021
It's been another year of amazing facts, trends, current events, and more. Read about all the epic world records you…
need to know from the past year!The world's most inspiring, awesome, and jaw-droppings records are packed in this updated seventh edition of the Scholastic Book of World Records!Find out amazing stats, like:- Which band has the longest-ever music video: BTS or Twenty One Pilots?- How many career points has LeBron James scored?- What's the price of the most expensive pet fish in the world?- And a whole lot more!This awe-inspiring updated edition of the Book of World Records comes complete with new entries in pop culture, science, tech, nature, sports, medicine, and more. This 2022 edition also includes "Trending" sections for each category, covering all the new cool social media facts, incredible stats, and facts you need to know from the past year.DK Eyewitness Top 10 New England (Pocket Travel Guide)
By Dk Eyewitness. 2024
New England is a region of limitless possibility, home to a sublime array of natural landscapes and historic cities thrumming…
with life and culture.Make the most of your trip to this remarkable region with DK Eyewitness Top 10. Planning is a breeze with our simple lists of ten, covering the best that New England offers and ensuring that you don't miss anything. The pocket-friendly format is light and easily portable, the perfect companion while out and about.Inside, you'll find:-Top 10 lists of New England's must-sees, including Boston, Mount Desert Island, Cape Cod, Portland, and the White Mountains-New England's most exciting areas, with the best places for sightseeing, food and drink, and shopping-Themed lists, including the best outdoor activities, historic sites, villages, local dishes, and much more-Easy-to-follow itineraries, perfect for a day trip, a weekend, or a week-A laminated pull-out map of New England, plus six full-color area mapsDK Eyewitness's Top 10s have been helping travelers make the most of their breaks since 2002.Looking for more on New England's culture, history, and attractions? Try our DK Eyewitness New England.The Race Against Time: The perfect running gift for runners over 40
By Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age
By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenFrom Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body…
inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.My Lost Freedom: A Japanese American World War II Story
By George Takei. 2024
A moving, beautifully illustrated true story for children ages 6 to 9 about growing up in Japanese American incarceration camps during…
World War II—from the iconic Star Trek actor, activist, and author of the New York Times bestselling graphic memoir They Called Us Enemy. February 19, 1942. George Takei is four years old when his world changes forever. Two months after the bombing of Pearl Harbor, President Franklin D. Roosevelt declares anyone of Japanese descent an enemy of the United States. George and his family were American in every way. They had done nothing wrong. But because of their Japanese ancestry, they were removed from their home in California and forced into camps with thousands of other families who looked like theirs. Over the next three years, George had three different &“homes&”: the Santa Anita racetrack, swampy Camp Rohwer, and infamous Tule Lake. But even though they were now living behind barbed wire fences and surrounded by armed soldiers, his mother and father did everything they could to keep the family safe. In My Lost Freedom, George Takei looks back at his own memories to help children today understand what it feels like to be treated as an enemy by your own country. Featuring powerful meticulously researched watercolor paintings, this is a story of a family&’s courage, a young boy&’s resilience, and the importance of staying true to yourself in the face of injustice.Street Trees of Seattle: An Illustrated Walking Guide
By Taha Ebrahimi. 2024
The majestic trees of Seattle's neighborhoods take center stage in this illustrated and informative walking guide. Want to discover which…
neighborhood has the highest concentration of cherry street trees when cherry blossoms are at their peak?Eager to stroll down the only street lined with western red cedars?Curious how monkey puzzle trees made their way to the city?Using data visualization as a starting point, the author takes readers on a tour of existing street trees throughout Seattle's neighborhoods and iconic parks through charming illustrations and maps. In the process, she educates readers on the history of the trees and the city, and offers up sketches of trees, leaves, and leaflets to identify trees throughout 33 different neighborhoods. The most notable of each species are highlighted, so urban adventurers can fully appreciate their surroundings or design their own walking routes to experience these natural wonders in their favorite areas of the city.The book is organized alphabetically by neighborhood and each area: Showcases a species of treeIncludes a history of the tree and neighborhoodOffers maps and callouts for spotting the best street specimens In an increasingly digital world, the book invites readers to slow down and embrace an analog approach to tree-spotting during their urban meanderings.