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Sarah's Diary: An unflinchingly honest account of one family's struggle with depression
By Sarah Griffin. 2007
'I was fourteen when I found my Dad trying to commit suicide in the garage. Sounds shocking doesn't it? But…
that was part of me, part of living with my Dad'Sarah's Diary is the very personal diary of Sarah Griffin - an ordinary teenage girl learning to deal with the ups and downs of family life. On the outside hers was like any other family, but behind closed doors lay a sad and lonely secret. Sarah's Dad had depression -- a condition we've all heard of but seldom discuss. Beautifully written, brutally honest, Sarah's story is compelling reading.The Race Against Time: The perfect running gift for runners over 40
By Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age
By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenPlease Don't Cry: A family torn apart by grief. An incredible act of love.
By Jane Plume. 2014
'I’m glad I could do her this one last favour. If it had been the other way round, I know…
Gina would have done the same for me.’Jane and Gina were the best of friends. When Gina’s husband Shaun was diagnosed with terminal cancer in 2009, Jane vowed to do everything she could to help her best mate and her two small sons through the awful time to come. But things were about to take a tragic turn for the worse. In 2010, Gina was killed in a shock car crash. Though devastated by her own grief, Jane knew that Gina needed her now more than ever – to help with the boys she had left behind. And after cancer claimed Shaun's life, Jane stepped in to care for the two orphans, becoming the mother her best friend could no longer be.This is the moving true story behind an incredible act of love.Our Billie
By Ian Clayton. 2010
'An astonishing work' - Joanne HarrisEvery parent's worst nightmare became a reality for Ian Clayton. On a short holiday break…
in Hay-on-Wye he took his nine-year-old twins canoeing, and in a freak accident his daughter Billie was drowned. In a remarkably frank and vivid way Clayton describes what happened on that spring day, his desperate attempts to save his two children, and then what it felt like two years later to come face to face with the men who hired out the canoe.But Our Billie is not a story of bitterness and recrimination. Instead it's the story of how a family attempts to come to terms with something which makes no sense at all. Through his memories of Billie and his wonderfully affectionate portrait of the small town in Yorkshire where the family has lived for generations, he weaves a story of loss and remembering, of gratitude and forgiveness.Openhearted: Eighty Years of Love, Loss, Laughter and Letting Go
By Ann Ingle. 2021
SHORTLISTED FOR TWO IRISH BOOK AWARDS'Something they don't tell you about getting older is that you fall. Oh, you hear…
about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .'At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange their shotgun wedding she discovered that he hadn't even told her his real name.Sixty-odd years later Ann looks back on that first glorious fall and in a series of essays considers what she has learned from the life that followed - bringing eight children into the world, their father's years of mental illness and tragic death at 40, being a cash-strapped single mother in 1980s Dublin, coming into her own in her middle years - going to college, working and writing, and continuing to evolve and learn into her ninth decade, even as she accepts the realities of being 'old'.Candid about everything that matters - love, sex, heartbreak, money, class, religion, mental health, rearing children (and letting them go), reading and writing, ageing - Open-Hearted is a compelling story about living life in a spirit of curiosity and delight and with a willingness to look for good in others._________________________________'By some distance the most courageous, most poignant, most life-affirming memoir I've read in the last twenty years and more' Paul Howard'Genuinely inspirational. I LOVE ANN INGLE' Marian Keyes'What a beautiful openhearted, at times broken-hearted memoir ... honest, funny, searingly direct, a wonderful voice ... remarkable' Joe Duffy'Really beautiful. Searingly honest, astonishingly frank and very, very funny' Maia DunphyOne Last Goodbye: Sometimes only a mother's love can help end the pain
By Kay Gilderdale. 2011
Watching her child die is the hardest thing a mother can ever do. But for Kay Gilderdale, saying a final…
goodbye to her only daughter Lynn was exceptionally painful: she'd played a part in her death.Lynn was just 14 when she was struck down by the crippling disease ME, leaving her paralysed and in constant agony. Over the next 17 years, she became desperate to escape her miserable existence, even begging her mum to help her die. So, one night, when Kay found Lynn attempting suicide, she was forced to make an impossible decision. Continue watching her child suffer or help her end the pain?Eventually, fighting her every instinct, Kay helped her precious daughter take a fatal overdose. But while Lynn was finally free, her mother faced a fresh agony - a possible lifetime behind bars. The highly controversial trial that followed opened a fierce public debate on assisted suicide. Is it murder or mercy?Here, in her heartbreaking story, Kay reveals the harrowing truth behind the headlines and the desperate lengths a mother will go to for the love of a child.One Day at a Time: A Memoir
By Susan Lewis. 2011
She was only nine when her world fell apart. The struggle to understand took a lifetime.In 1960s Bristol, Susan's family…
was like any other with its joys and frustrations, and fierce loyalties. Then tragedy struck and left a legacy that was to last a lifetime.Susan was only nine when her mother died. A year later she was sent away to school. She didn't want to go, and didn't understand why she had to. In her struggle to cope with an uncertain world - a world where nothing seemed to make sense any more - she pushed away the one person she loved best, her father. It wasn't until adulthood beckoned that she realised that, in order to turn their relationship around, she had to learn to love - and trust - again.My Sister Milly
By Gemma Dowler. 2017
You've seen Manhunt, now read this powerful and personal account from Milly Dowler's sister Gemma . . . 'My name…
is Gemma Dowler. On 21 March 2002, a serial killer named Levi Bellfield stole my sister and sent our family to hell . . .'In My Sister Milly, Gemma Dowler recounts the terrible day of Milly's disappearance, the suspicions that fell on the family, the torture of encountering the murderer in court, the fatal errors made by the police, how it very nearly destroyed her family and how love and hope helped the family survive.Everyone thinks they know the story of Milly Dowler, but only one person knows the true pain of having lost her sister, and how a family can rediscover hope to survive.________________'Compelling. An amazing book'Jeremy Vine, BBC Radio 2'Heartbreaking' Daily Mail'Tragic, poignant, full of emotional memories'Daily MirrorThe Death Class: A True Story About Life
By Erika Hayasaki. 2014
The poignant, “powerful” (The Boston Globe) look at how to appreciate life from an extraordinary professor who teaches about death:…
“Poetic passages and assorted revelations you’ll likely not forget” (Chicago Tribune).Why does a college course on death have a three-year waiting list? When nurse Norma Bowe decided to teach a course on death at a college in New Jersey, she never expected it to be popular. But year after year students crowd into her classroom, and the reason is clear: Norma’s “death class” is really about how to make the most of what poet Mary Oliver famously called our “one wild and precious life.”Under the guise of discussions about last wills and last breaths and visits to cemeteries and crematoriums, Norma teaches her students to find grace in one another. In The Death Class, award-winning journalist Erika Hayasaki followed Norma for more than four years, showing how she steers four extraordinary students from their tormented families and neighborhoods toward happiness: she rescues one young woman from her suicidal mother, helps a young man manage his schizophrenic brother, and inspires another to leave his gang life behind. Through this unorthodox class on death, Norma helps kids who are barely hanging on to understand not only the value of their own lives, but also the secret of fulfillment: to throw yourself into helping others. Hayasaki’s expert reporting and literary prose bring Norma’s wisdom out of the classroom, transforming it into an inspiring lesson for all. In the end, Norma’s very own life—and how she lives it—is the lecture that sticks. “Readers will come away struck by Bowe’s compassion—and by the unexpectedly life-affirming messages of courage that spring from her students’ harrowing experiences” (Entertainment Weekly).From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body…
inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End
By Alua Arthur. 2024
A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more…
fulfilling and authentic lives, from America’s most visible death doula."A truly unique, inspiring perspective on the time we have, what we do with it, and how we let go of this world.... There is no one I'd trust more to guide me through an understanding of death, and how it informs life." — Jodi Picoult, New York Times bestselling author of Mad Honey and The Book of Two Ways"Briefly Perfectly Human is a beautiful, raw, light-bringing experience. Alua's voice is shimmering, singular, and pulses with humor, vulnerability, insight, and refreshing candor.... Be prepared for it to grab you, hold you tight, and raise the roof on the power of human connection." — Tembi Locke, author of From Scratch: A Memoir of Love, Sicily, and Finding HomeFor her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life.Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace.This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you.Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.”A Great Game: The Forgotten Leafs & the Rise of Professional Hockey
By Stephen J. Harper. 1912
Drawing on extensive archival records and illustrations, histories of the sport, and newspaper files, Canada’s Prime Minister delves into the…
fascinating early years of ice hockey.In the tumultuous beginnings of hockey, the fights were as much off the ice as on it. This engaging new book is about the hockey heroes and hard-boiled businessmen who built the game, and the rise and fall of legendary teams pursuing the Stanley Cup. With a historian’s perspective and fan’s passion, Stephen Harper presents a riveting and often-surprising portrait, capturing everything from the physical contests on the rinks to the battles behind the scenes.Stephen Harper shows that many things have stayed the same. Rough play, fervent hometown loyalties, owner-player contract disputes, dubious news coverage, and big money were issues from the get-go. Most important in these early years was the question: Was hockey to be a game of obsessed amateurs playing for the love of the sport, or was it a game for paid professionals who would give fans what they wanted? Who should be responsible for the sport—including its bouts of violence—both on and off the ice.A century ago, rinks could melt, and by halftime the blades screwed to the players’ shoes could be sinking in mud. It was during this time that the unsuccessful Toronto Professionals of 1908 and the victorious Toronto Blue Shirts of 1914 battled for the city’s very first Stanley Cup. Against the fanatical opposition of amateur hockey leaders, these “forgotten Leafs” would lay the groundwork for the world’s most profitable hockey franchise.In paying tribute to these hockey pioneers and the contagious loyalty of their fans, Harper resurrects the history of hockey’s first decades. Lavishly illustrated with photographs of the game’s greatest arenas and earliest star players, this entertaining and original book will captivate you from start to finish.The Mercy Papers: A Memoir of Three Weeks
By Robin Romm. 2009
When Robin Romm's The Mother Garden was published, The New York Times Book Review called her "a close-up magician," saying,…
"hers is the oldest kind [of magic] we know: the ordinary incantation of words and stories to help us navigate the darkness and finally to hold the end at bay." In her searing memoir The Mercy Papers, Romm uses this magic to expand the weeks before her mother's death into a story about a daughter in the moments before and after loss. With a striking mix of humor and honesty, Romm ushers us into a world where an obstinate hospice nurse tries to heal through pamphlets and a yelping grandfather squirrels away money in a shoe-shine kit. Untrained dogs scamper about as strangers and friends rally around death, offering sympathy as they clamor for attention. The pillbox turns quickly into a metaphor for order; questions about medication turn to musings about God. The mundane and spiritual melt together as Romm reveals the sharp truths that lurk around every corner and captures, with great passion, the awe, fear, and fury of a daughter losing her mother. The Mercy Papers was started in the midst of heartbreak, and not originally intended for an audience. The result is a raw, unsentimental book that reverberates with humanity. Robin Romm has created a tribute to family and an indelible portrait that will speak to anyone who has ever loved and lost.The Removers: A Memoir
By Andrew Meredith. 2014
“A darkly funny memoir about family reckonings” (O, The Oprah Magazine)—the story of a young man who, by handling the…
dead, makes peace with the living.Andrew Meredith’s father, a literature professor at La Salle University, was fired after unspecified allegations of sexual misconduct. It’s a transgression that resulted in such long-lasting familial despair that Andrew cannot forgive him. In the wake of the scandal, he frantically treads water, stuck in a kind of suspended adolescence—falling in and out of school, moving blindly from one half-hearted relationship to the next. When Andrew is forced to move back home to his childhood neighborhood in Northeast Philadelphia and take a job alongside his father as a “remover,” the name for those unseen, unsung men whose charge it is to take away the dead from their last rooms, he begins to see his father not through the lens of a wronged and resentful child, but through that of a sympathetic, imperfect man.Called “artful” and “compelling” by Thomas Lynch in The Wall Street Journal, Meredith’s poetic voice is as unforgettable as his story, and “he tucks his bittersweet childhood memories between tales of removals as carefully as the death certificates he slips between the bodies he picks up and the stretcher-like contraption that transports each body to the waiting vehicle” (Minneapolis Star-Tribune). “Potent” (Publishers Weekly), and “ultimately rewarding” (The Boston Globe), The Removers is a searing, coming-of-age memoir with “lyrical language and strong sense of place” (The Philadelphia Inquirer).Brotherhood to Nationhood: George Manuel and the Making of the Modern Indian Movement
By Peter McFarlane, Doreen Manuel. 2020
Charged with fresh material and new perspectives, this updated edition of the groundbreaking biography Brotherhood to Nationhood brings George Manuel and…
his fighting tradition into the present. George Manuel (1920–1989) was the strategist and visionary behind the modern Indigenous movement in Canada. A three-time Nobel Peace Prize nominee, he laid the groundwork for what would become the Assembly of First Nations and was the founding president of the World Council of Indigenous Peoples. Authors Peter McFarlane and Doreen Manuel follow him on a riveting journey from his childhood on a Shuswap reserve through three decades of fierce and dedicated activism. In these pages, an all-new foreword by celebrated Mi'kmaq lawyer and activist Pam Palmater is joined by an afterword from Manuel’s granddaughter, land defender Kanahus Manuel. This edition features new photos and previously untold stories of the pivotal roles that the women of the Manuel family played – and continue to play – in the battle for Indigenous rights.In Reasoning Otherwise, author Ian McKay returns to the concepts and methods of “reconnaissance” first outlined in Rebels, Reds, Radicals…
to examine the people and events that led to the rise of the left in Canada from 1890 to 1920. Reasoning Otherwise highlights how a new way of looking at the world based on theories of evolution transformed struggles around class, religion, gender, and race, and culminates in a new interpretation of the Winnipeg General Strike of 1919. As McKay demonstrated in Rebels, Reds, Radicals, the Canadian left is alive and flourishing, and has shaped the Canadian experience in subtle and powerful ways. Reasoning Otherwise continues this tradition of offering important new insight into the deep roots of leftism in Canada. Reasoning Otherwise is the winner of the 2009 Canadian Historical Association's Sir John A. Macdonald prize.The Fire and the Ashes: Rekindling Democratic Socialism
By Andrew Jackson. 2021
In The Fire and the Ashes, long-time union economist and policy analyst Andrew Jackson looks back on a fascinating career…
in the labour movement, the NDP, and left politics, combining keen historical analysis with a political manifesto for today. As one of the few trade union economists in Canada, Jackson brings a unique insider perspective and decades of experience to bear on his critical reflections on the history and changing fortunes of the NDP, the failures of neoliberalism, and the waning and recent renewal of the democratic socialist tradition. What plays out is a battle of ideas fought by Jackson and the wider left—one meant to rekindle both political veterans and a new generation of activists who believe that a true democracy cannot exist with great inequalities of wealth and political power, and that social ownership and public investment must be brought squarely into the mainstream.Fear, Love, and Liberation in Contemporary Québec: A Feminist Reflection
By Alexa Conradi. 2019
In response to rapid and unsettling social, economic, and climate changes, fearmongering now features as a main component of public…
life. Right-wing nationalist populism has become a hallmark of politics around the world. No less so in Quebec. Alexa Conradi has made it her life’s work to understand and to generate thoughtful debate about this worrisome trend. As the first President of Québec solidaire and the president of Canada’s largest feminist organisation, the Fédération des femmes du Québec, Conradi refused to shy away from difficult issues: the Charter of Quebec Values, religion and Islam, sovereignty, rape culture and violence against women, extractive industries and the treatment of Indigenous women, austerity policy and the growing gap between rich and poor. This determination to address uncomfortable subjects has made Conradi—an anglo-Montrealer—a sometimes controversial leader. In Fear, Love, and Liberation in Contemporary Quebec, Conradi invites us to take off our rose-coloured glasses and to examine Quebec’s treatment of women with more honesty. Through her personal reflections on Quebec politics and culture, she dispels the myth that gender equality has been achieved and paves the way for a more critical understanding of what remains to be done.Fighting Dirty: How a Small Community Took on Big Trash
By Poh-Gek Forkert. 2017
Fighting Dirty tells the story of how one small group of farmers, small-town residents, and Indigenous people fought the world’s…
largest waste disposal company to stop them from expanding a local dumpsite into a massive landfill. As one of the experts brought in to assess the impact the toxic waste would have on the community, Poh-Gek Forkert was part of the adventures and misadventures of their decades-long fight.