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Sarah's Diary: An unflinchingly honest account of one family's struggle with depression
By Sarah Griffin. 2007
'I was fourteen when I found my Dad trying to commit suicide in the garage. Sounds shocking doesn't it? But…
that was part of me, part of living with my Dad'Sarah's Diary is the very personal diary of Sarah Griffin - an ordinary teenage girl learning to deal with the ups and downs of family life. On the outside hers was like any other family, but behind closed doors lay a sad and lonely secret. Sarah's Dad had depression -- a condition we've all heard of but seldom discuss. Beautifully written, brutally honest, Sarah's story is compelling reading.'Superb - a great book to fuel your wanderlust.' Mark Beaumont'The ultimate running book, showcasing the ultimate running adventure.' Sean…
Conway---In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations.Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him.Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden…
Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit.Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast.Run Britain is Nick's account of his extraordinary adventure.The Roads to Sata: A 2000-mile walk through Japan
By Alan Booth. 1985
'A memorable, oddly beautiful book' Wall Street Journal'A marvellous glimpse of the Japan that rarely peeks through the country's public…
image' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country's northernmost tip, to Sata in the extreme south, traversing three islands and some 2,000 miles of rural Japan. His mission: 'to come to grips with the business of living here,' after having spent most of his adult life in Tokyo.The Roads to Sata is a wry, witty, inimitable account of that prodigious trek, vividly revealing the reality of life in off-the-tourist-track Japan. Journeying alongside Booth, we encounter the wide variety of people who inhabit the Japanese countryside - from fishermen and soldiers, to bar hostesses and school teachers, to hermits, drunks and the homeless. We glimpse vast stretches of coastline and rambling townscapes, mountains and motorways; watch baseball games and sunrises; sample trout and Kilamanjaro beer, hear folklore, poems and smutty jokes. Throughout, we enjoy the wit and insight of a uniquely perceptive guide, and more importantly, discover a new face of an often-misunderstood nation.The Ripening Sun
By Patricia Atkinson. 2006
For most people giving up the day job and moving to a beautiful area of France and living off the…
vines is an impossible but delicious dream. In 1990, Patricia Atkinson and her husband decided to sell up in Britain and emigrate to the Dordogne. Their idea was to buy a house with a few vines attached and employ someone to tend to the wine while they earned their living with some financial consultancy work. There followed a series of disasters: the stock market crashed leaving their small holding as their sole source of income; the first red wine harvest turned to vinegar; and Patricia's husband returned to Britain, unable to cope with the stress. He never returned. Patricia Atkinson, whose only knowledge of wine up to that moment was 'that it came from a bottle' and who had not a word of French, was left to salvage their life savings form the vineyards. What follows is a remarkable story of struggle and transformation whereby her tiny 4 hectare plot has become a major estate of 21 hectares, where her Clos d'Yvigne wines have won awards and been adopted by wine merchants throughout the world and where she has been hailed as a superstar by UK wine writers.Reveries of the Solitary Walker
By Jean-Jacques Rousseau. 2004
After a period of forced exile and solitary wandering brought about by his radical views on religion and politics, Jean-Jacques…
Rousseau returned to Paris in 1770. Here, in the last two years of his life, he wrote his final work, the Reveries. In this eloquent masterpiece the great political thinker describes his sense of isolation from a society he felt had rejected his writings - and the manner in which he has come to terms with his alienation, as he walks around Paris, gazing at plants, day-dreaming and finding comfort in the virtues of solitude and the natural world. Meditative, amusing and lyrical, this is a fascinating exploration of Rousseau's thought as he looks back over his life, searching to justify his actions, to defend himself against his critics and to elaborate upon his philosophy.Reflections On A Summer Sea
By Trevor Norton. 2001
This is the funny and touching story of a menagerie of eccentric and talented ecologists who, mainly as a hobby,…
spent forty summers at Lough Ine, a stunning marine lough in a corner of Ireland, where myths seep from the ground like will o' the wisps and, in one of the most unlikely projects in the history of science, were responsible for the reinvention of marine biology. Among the stars of the book are the marine creatures that occupy the lake: sea urchins that won't dine unless they wear a hat, otters that steal experiments, and worms that will only mate by order of the moon. The creatures' eccentric behaviour is matched only by that of the ecologists themselves, whose antics and interactions with their Irish neighbours are all lovingly described with Norton's keen eye for both the wonderful and the absurd. But for all its humour, the book is also a moving account of two ecologists who collaborated for forty years until their friendship came to a tragic end. The book brings together all the rich flavours of Ireland, the wonders of natural history and the magic of being a marine biologist just for the fun of it.Raw Spirit: In Search of the Perfect Dram
By Iain Banks. 2003
A fascinating journey through Scotland's famous distilleries with legendary author Iain Banks No true Scotsman can resist the allure of…
the nation's whisky distilleries. In an absorbing voyage as interesting to non-drinkers as to true whisky connoisseurs, sci-fi and literary author Iain Banks explores the rich heritage of Scottish whisky, from the largest and most famous distilleries to the smallest, most obscure operations.Whisky is more than a drink: it's a culture, a binder that joins together people, places and products far across Scotland's rugged terrain. Switching from cars to ferries to bicycles, Banks crisscrosses his homeland, weaving an engrossing narrative from the strange people, fascinating traditions, and downright bizarre places he encounters on his journey down Scotland's great golden road.The Race Against Time: The perfect running gift for runners over 40
By Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.The Price of Water in Finistère
By Bodil Malmsten. 2001
'In the same way as there's a partner for every person, there's a place. All you have to do is…
find the one that's yours among the billions that belong to someone else, you have to be awake, you have to choose.' With this conviction in mind, acclaimed Swedish writer Bodil Malmsten abandons her native country at the age of fifty-five and settles in Brittany. At the heart of this memoir is the conviction that the happiness to be found in Finistère will not allow itself to be, cannot be, expressed in writing. Embroidered around this seeming paradox are poignant, outraged and thought-provoking observations on the widest range of subjects: how not to buy plants, the elicit pleasures of bargain-hunting, the misery of writer's block, social democracy, racism, tulipomania, the stubbornness of bank managers, the controlling of moles and slugs, death, political hypocrisy, the delights of wild weather. Malmsten's passion and humour shine through every episode she describes, however minor, offering the reader a window onto a solitary life at once touching, thought-provoking and, occasionally, hilarious.The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age
By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenPlease Don't Cry: A family torn apart by grief. An incredible act of love.
By Jane Plume. 2014
'I’m glad I could do her this one last favour. If it had been the other way round, I know…
Gina would have done the same for me.’Jane and Gina were the best of friends. When Gina’s husband Shaun was diagnosed with terminal cancer in 2009, Jane vowed to do everything she could to help her best mate and her two small sons through the awful time to come. But things were about to take a tragic turn for the worse. In 2010, Gina was killed in a shock car crash. Though devastated by her own grief, Jane knew that Gina needed her now more than ever – to help with the boys she had left behind. And after cancer claimed Shaun's life, Jane stepped in to care for the two orphans, becoming the mother her best friend could no longer be.This is the moving true story behind an incredible act of love.Plats du Jour
By William Black. 2007
There is more than a slight malaise in the air these days about French food and cooking. While the rest…
of the world delights in the intricacies of molecular gastronomy and even Britain is revelling in a culinary renaissance, in France the years of worship at the temple of the great god Michelin seem to have blinded them to change and evolution. Why is this? What is it about the French that causes them to be so blinkered about their food?Plats du Jour is an attempt to answer that question, as William Black explores the highways and byways of French cooking. Taking as his starting point the great tradition of French food, William tackles years of received wisdom and parochial food snobbery head on, though with his mind (and his mouth) firmly open... He eats tête de veau and fried cow's udder with his French wife's family near Orléans. He samples the dubious (and illegal) delights of ortolan in the south west and has the most painfully disappointing gastronomic experience of his life. He combs the beaches of Brittany for seafood and is chased away from a festival by an enraged Basque villager. His dedication to the culinary cause knows few bounds.Plats du Jour is a book which the French aren't going to like very much. That said, it's a highly entertaining and irreverent look at the world's greatest culinary tradition which will be required reading for anyone with an interest in food and cooking...Piracy, Turtles and Flying Foxes (Great Journeys Ser.)
By William Dampier. 2007
Dampier's (1651-1715) adventures and writing inspired both Robinson Crusoe and Gulliver's Travels, but in his own right he was a…
remarkable, observant and enjoyable writer - whether on a woefully mishandled pirate raid in Spanish America or on a desperate journey to Sumatra in an open boat or on the habits of manatees or bats. He also left the first description in English of the Aborigines of Australia - thus initiating a painful, now three centuries' long encounter between peoples on opposite sides of the world.Great Journeys allows readers to travel both around the planet and back through the centuries – but also back into ideas and worlds frightening, ruthless and cruel in different ways from our own. Few reading experiences can begin to match that of engaging with writers who saw astounding things: Great civilisations, walls of ice, violent and implacable jungles, deserts and mountains, multitudes of birds and flowers new to science. Reading these books is to see the world afresh, to rediscover a time when many cultures were quite strange to each other, where legends and stories were treated as facts and in which so much was still to be discovered.Pies and Prejudice: In search of the North
By Stuart Maconie. 2009
A Northerner in exile, Stuart Maconie goes on a journey in search of the North, attempting to discover where the…
clichés end and the truth begins. He travels from Wigan Pier to Blackpool Tower and Newcastle's Bigg Market to the Lake District to find his own Northern Soul, encountering along the way an exotic cast of chippy Scousers, pie-eating woollybacks, topless Geordies, mad-for-it Mancs, Yorkshire nationalists and brothers in southern exile.The bestselling Pies and Prejudice is a hugely enjoyable journey around the north of England.The Pie At Night: In Search of the North at Play
By Stuart Maconie. 2015
Factory, mine and mill. Industry, toil and grime. Its manufacturing roots mean we still see the North of England as…
a hardworking place. But, more than possibly anywhere else, the North has always known how to get dressed up, take itself out on the town and have a good time. After all, working and playing hard is its specialty, and Stuart Maconie is in search of what, exactly, this entails what it tells us about the North today. Following tip offs and rumour, Stuart takes trip to forgotten corners and locals’ haunts. From the tapas bars of Halifax to the caravan parks of Berwick Upon Tweed, from a Westhoughton bowling green to Manchester’s curry mile, via dog tracks and art galleries, dance floors and high fells, Stuart compares the new and old North, with some surprising results. The Pie at Night could be seen as a companion to the bestselling Pies and Prejudice, but it is not a sequel. After all, this is a new decade and the North is changing faster than ever. This is a revealing and digressive journey and a State of the North address, delivered from barstool, terrace, dress circle and hillside.Pictures from Italy
By Charles Dickens. 1998
'When Dickens has described something you see it for the rest of your life' George OrwellIn 1844, Charles Dickens took…
a break from novel writing to travel through Italy for almost a year, and Pictures from Italy is an illuminating account of his experiences there. He presents the country like a magic-lantern show, as vivid images ceaselessly appear before his - and his readers' - eyes. Italy's most famous sights are all to be found here - St Peter's in Rome, Naples with Vesuvius smouldering in the background, the fairytale buildings and canals of Venice - but Dickens's chronicle is not simply that of a tourist. Combining compelling travelogue with piercing social commentary, he portrays a nation of great contrasts: between grandiose buildings and squalid poverty, ancient monuments and everyday life, past and present.Edited with an Introduction and Notes by Kate Flint'If you had to pick two things you wanted - if you had to - what would you pick?'I hesitated.…
This was a bigger question than usually got asked at these post-match debriefs. 'I suppose the honest answer would be,' I said, still accessing the last pieces of required data from a jumbled mind, 'meeting my soul mate, and finding an idyllic house abroad somewhere.'Inspired by breathtaking views and romantic dreams of finding love in the mountains, Tony Hawks impulsively buys a house in the French Pyrenees. Here, he plans to finally fulfil his childhood fantasy of mastering the piano, untroubled by the problems of the world. In reality, the chaotic story of Tony's hopelessly ill-conceived house purchase reads like the definitive guide to how not to buy a house in France. It finds him flirting with the removal business in a disastrous attempt to transport his piano to France in a dodgy white van; foolishly electing to build a swimming pool himself; and expanding his relationship repertoire when he starts co-habiting, not with an exquisite French beauty, but with a middle-aged builder from West London.As Tony and his friends haplessly attempt to fit into village life, they learn more about themselves and each other than they ever imagined.Phra Farang: An English Monk in Thailand
By Phra Peter Pannapadipo. 1997
At forty-five, successful businessman Peter Robinson gave up his comfortable life in London to ordain as a Buddhist monk in…
Bangkok. But the new path he had chosen was not always as easy or as straightforward as he hoped it would be.In this truly extraordinary memoir, Phra Peter Pannapadipo describes his ten-year metamorphosis into a practicing Buddhist monk, while being initiated into the intricacies of an unfamiliar Southeast Asian culture.Phra Peter tells his story with compassion, humour and unflinching honesty. It's the story of a 'Phra Farang' - a foreign monk - living and practicing his faith in an exotic and intriguing land.One of the greatest nineteenth-century scientist-explorers, Alexander von Humboldt traversed the tropical Spanish Americas between 1799 and 1804. By the…
time of his death in 1859, he had won international fame for his scientific discoveries, his observations of Native American peoples and his detailed descriptions of the flora and fauna of the 'new continent'. The first to draw and speculate on Aztec art, to observe reverse polarity in magnetism and to discover why America is called America, his writings profoundly influenced the course of Victorian culture, causing Darwin to reflect: 'He alone gives any notion of the feelings which are raised in the mind on first entering the Tropics'.