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After 1177 B.C.: The Survival of Civilizations (Turning Points in Ancient History #12)
By Eric H. Cline. 2024
In this gripping sequel to his bestselling 1177 B.C., Eric Cline tells the story of what happened after the Bronze…
Age collapsed—why some civilizations endured, why some gave way to new ones, and why some disappeared forever&“A landmark book: lucid, deep, and insightful. . . . You cannot understand human civilization and self-organization without studying what happened on, before, and after 1177 B.C.&”—Nassim Nicholas Taleb, bestselling author of The Black SwanAt the end of the acclaimed history 1177 B.C., many of the Late Bronze Age civilizations of the Aegean and Eastern Mediterranean lay in ruins, undone by invasion, revolt, natural disasters, famine, and the demise of international trade. An interconnected world that had boasted major empires and societies, relative peace, robust commerce, and monumental architecture was lost and the so-called First Dark Age had begun. Now, in After 1177 B.C., Eric Cline tells the compelling story of what happened next, over four centuries, across the Aegean and Eastern Mediterranean world. It is a story of resilience, transformation, and success, as well as failures, in an age of chaos and reconfiguration.After 1177 B.C. tells how the collapse of powerful Late Bronze Age civilizations created new circumstances to which people and societies had to adapt. Those that failed to adjust disappeared from the world stage, while others transformed themselves, resulting in a new world order that included Phoenicians, Philistines, Israelites, Neo-Hittites, Neo-Assyrians, and Neo-Babylonians. Taking the story up to the resurgence of Greece marked by the first Olympic Games in 776 B.C., the book also describes how world-changing innovations such as the use of iron and the alphabet emerged amid the chaos.Filled with lessons for today's world about why some societies survive massive shocks while others do not, After 1177 B.C. reveals why this period, far from being the First Dark Age, was a new age with new inventions and new opportunities.The Race Against Time: The perfect running gift for runners over 40
By Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age
By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenJournal of Near Eastern Studies, volume 83 number 1 (April 2024)
By Journal of Near Eastern Studies. 2024
This is volume 83 issue 1 of Journal of Near Eastern Studies. The Journal of Near Eastern Studies (JNES) is…
devoted to the study of the civilizations of the Near East from prehistory to the early modern period in 1922. JNES embraces a uniquely broad scope of time, place, and topic, including contributions from scholars of international reputation on topics in Assyriology, Egyptology, Hittitology, Hebrew Bible, and adjacent ancient studies, as well as a second area of emphasis in early, medieval, and early-modern Islamic studies. The disciplinary range of the journal runs from history and language to religion and literature to archaeology and art history. Every issue includes new scholarly work as well as a book review section, which provides a critical overview of new publications by emerging and established scholars.The final chapter in the definitive, three-volume history of the world's first known stateArchaeologist John Romer has spent a lifetime…
chronicling the history of Ancient Egypt, and here he tells the epic story of an era dominated by titans of the popular imagination: the radical iconoclast Akhenaten, the boy-king Tutankhamun and the all-conquering Ramesses II. But 'heroes' do not forge history by themselves. This was also a time of international trade, cultural exchange and sophisticated art, even in the face of violent change.Alongside his visionary new history of this, the most famous period in the long history of Ancient Egypt, Romer turns a critical eye on Egyptology itself. Paying close attention to the evidence, he corrects prevailing narratives which cast the New Kingdom as an imperial state power in the European mould. Instead, he reveals - through broken artefacts in ruined workshops, or preserved letters between a tomb-builder and his son - a culture more beautiful and beguiling than we could have imagined.Romer carefully reconstructs the real story of the New Kingdom as evidenced in the archaeological record, and the result - the final volume of a lifelong project - secures his status as Ancient Egypt's finest chronicler.From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body…
inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.Michigan’s Venice: The Transformation of the St. Clair Maritime Landscape, 1640–2000
By Daniel F. Harrison. 2024
Few maritime landscapes in the Great Lakes remain so deeply and clearly inscribed by successive cultures as the St. Clair…
system—a river, delta, and lake found between Lake Huron and the Detroit River. The St. Clair River and its environs are an age-old transportation nexus of land and water routes, a strategic point of access to maritime resources, and, in many ways, a natural impediment to the navigation of the Great Lakes. From Indigenous peoples and European colonizers to the modern nations of Canada and the United States, this work traces the region’s transformation through culturally driven practices and artifacts of shipbuilding, navigation, place naming, and mapmaking. In this novel approach to maritime landscape archaeology, author Daniel F. Harrison unifies historiography, linguistics, ethnohistory, geography, and literature through the analysis of primary sources, material culture, and ecological and geographic data in a technique he calls "evidence-based storytelling." Viewed over time, the region forms a microcosm of the interplay of environment, culture, and technology that characterized the gradual shift from nature to an industrial society and a built environment optimized for global waterborne transport.Sustainability in Ancient Island Societies: An Archaeology of Human Resilience (Society and Ecology in Island and Coastal Archaeology)
By Scott M. Fitzpatrick, Jon M. Erlandson, Kristina M. Gill. 2024
Examining dynamic interactions between humans and island environments This volume explores the impacts humans have made on island and coastal…
ecosystems and the ways these environments have adapted to anthropogenic changes over the course of millennia. Case studies highlight how island populations developed social and political strategies to effectively manage their ecosystems, ensuring the long-term survival of their societies and the persistence of their cultural traditions. In case studies from islands in the Pacific, the Caribbean, and the Atlantic, contributors apply resilience theory, historical ecology, niche construction theory, and human behavioral ecology to foreground Indigenous resiliency and sustainability. Modern island and coastal societies face daunting challenges in the decades to come, including climate change, sea level rise, and the loss of habitable lands and heritage resources. Sustainability in Ancient Island Societies argues that the study of past human responses to such changes, especially practices rooted in Indigenous traditional ecological knowledge, can inform solutions to manage these threats today.Contributors: Rebecca Boger | Emira Ibrahimpasic | Frederique Valentin | Stuart Bedford | Davide Marco Zori | William Jeffery | Denise Elena | Edith Gonzalez | Mark Horrocks | Anaëlle Jallon | Sophia Perdikaris | Iarowoi Philip | Takaronga Kuautonga | Lindsey E. Cochran | Christopher Wolff | Todd Braje | Craig Shapiro | Allison Bain | Dr. Torben C. Rick | James Flexner | Tim Denham | Jon M. Erlandson | Robert Williams | Victor D. Thompson | Scott M. Fitzpatrick | Julie Field | Kristina M. Gill | Sandrine Grouard A volume in the series Society and Ecology in Island and Coastal Archaeology, edited by Victor D. Thompson and Scott M. FitzpatrickBlack Feminist Archaeology
By Whitney Battle-Baptiste. 2011
Black feminist thought has developed in various parts of the academy for over three decades, but has made only minor…
inroads into archaeological theory and practice. Whitney Battle-Baptiste outlines the basic tenets of Black feminist thought and research for archaeologists and shows how it can be used to improve contemporary historical archaeology. She demonstrates this using Andrew Jackson‘s Hermitage, the W. E. B. Du Bois Homesite in Massachusetts, and the Lucy Foster house in Andover, which represented the first archaeological excavation of an African American home. Her call for an archaeology more sensitive to questions of race and gender is an important development for the field.The Art of Museum Exhibitions: How Story and Imagination Create Aesthetic Experiences
By Leslie Bedford. 2014
Leslie Bedford, former director of the highly regarded Bank Street College museum leadership program, expands the museum professional’s vision of…
exhibitions beyond the simple goal of transmitting knowledge to the visitor. Her view of exhibitions as interactive, emotional, embodied, imaginative experiences opens a new vista for those designing them. Using examples both from her own work at the Boston Children’s Museum and from other institutions around the globe, Bedford offers the museum professional a bold new vision built around narrative, imagination, and aesthetics, merging the work of the educator with that of the artist. It is important reading for all museum professionals.Rome and the Classic Maya: Comparing the Slow Collapse of Civilizations
By Rebecca Storey, Glenn R Storey. 2017
This volume compares two of the most famous cases of civilizational collapse, that of the Roman Empire and the Classic…
Maya world. First examining the concept of collapse, and how it has been utilized in the historical, archaeological and anthropological study of past complex societies, Storey and Storey draw on extensive archaeological evidence to consider the ultimate failure of the institutions, infrastructure and material culture of both of these complex cultures. Detailing the relevant economic, political, social and environmental factors behind these notable falls, Rome and the Classic Maya contends that a phenomenon of “slow collapse” has repeatedly occurred in the course of human history: complex civilizations are shown to eventually come to an end and give way to new cultures. Through their analysis of these two ancient case studies, the authors also present intriguing parallels to the modern world and offer potential lessons for the future.In its original volume, first published in 1993, John Gottman details years of research involving questionnaires and observations of married…
couples in pursuit of the determinants of both marital happiness and divorce. Grounded in science and informed by clinical practice, it offers psychological professional insight and awareness of what healthy relationships need.With a new preface by the Gottman Institute Clinical Director, Dr Don Cole, and Research Director, Dr Carrie Cole, this Classic Edition of the landmark text, What Predicts Divorce?, reveals to a new generation, the original context of Gottman’s work, how he has further developed his research and thinking, and the ongoing relevance of this volume in the context of future challenges for the field.Providing a roadmap that gives shape to the science yet to be done, this Classic Edition of What Predicts Divorce? is essential reading for all family and clinical psychologists, as well as therapists working with couples in relationship counselling.Reculturing Museums: Embrace Conflict, Create Change
By Doris B. Ash. 2022
Reculturing Museums takes a unified sociocultural theoretical approach to analyze the many conflicts museums experience in the 21st century. Embracing…
conflict, Ash asks: What can practitioners and researchers do to create the change they want to see when old systems remain stubbornly in place?Using a unified sociocultural, cultural-historical, activity-theoretical approach to analyzing historically bound conflicts that plague museums, each chapter is organized around a central contradiction, including finances ("Who will pay for museums?"), demographic shifts ("Who will come to museums?"), the roles of narratives ("Whose story is it?"), ownership of objects ("Who owns the artifact?"), and learning and teaching ("What is learning and how can we teach equitably?"). The reculturing stance taken by Ash promotes social justice and equity, ‘making change’ first, within museums, called inreach, rather than outside the museum, called outreach; challenges existing norms; is sensitive to neoliberal and deficit ideologies; and pays attention to the structure agency dialectic.Reculturing Museums will be essential reading for academics, students, museum practitioners, educational researchers, and others who care about museums and want to ensure that all people have equal access to the activities, objects, and ideas residing in them.The Invisible Sex: Uncovering the True Roles of Women in Prehistory
By J. M. Adovasio, Olga Soffer, Jake Page. 2007
Shaped by cartoons and museum dioramas, our vision of Paleolithic times tends to feature fur-clad male hunters fearlessly attacking mammoths…
while timid women hover fearfully behind a boulder. Recent archaeological research has shown that this vision bears little relation to reality. J. M. Adovasio and Olga Soffer, two of the world's leading experts on perishable artifacts such as basketry, cordage, and weaving, present an exciting new look at prehistory. With science writer Jake Page, they argue that women invented all kinds of critical materials, including the clothing necessary for life in colder climates, the ropes used to make rafts that enabled long-distance travel by water, and nets used for communal hunting. Even more important, women played a central role in the development of language and social life—in short, in our becoming human. In this eye-opening book, a new story about women in prehistory emerges with provocative implications for our assumptions about gender today.Interpretive Planning for Museums: Integrating Visitor Perspectives in Decision Making
By Marcella Wells, Barbara H Butler, Judith Koke. 2013
Museum professionals' increased focus on visitors in recent years has been demonstrated by, among other things, the enhanced practice of…
evaluation and the development of interpretive plans. Yet too often, these efforts function independent of one another. This book helps museums integrate visitors' perspectives into interpretive planning by recognizing, defining, and recording desired visitor outcomes throughout the process. The integration of visitor studies in the practice of interpretive planning is also based on the belief that the greater our understanding, tracking, and monitoring of learners, the greater the impact museums will make on public understanding of the science and humanities disciplines. An approach that advocates thoughtful and intentional interpretive planning that constantly integrates visitor perspectives is the next step in working with, rather than for, our communities; a step toward truly becoming visitor-centered and impactful as essential learning institutions of the 21st century.The Archaeological Survey Manual
By Gregory G White, Thomas F King. 2007
Governmental guidelines have forced a dramatic change in the practice of archaeological surveying in recent decades. In response to public…
and private development, surveying is needed to accurately inventory the cultural resources of a region and provide guidance for their preservation and management. Greg White and Tom King provide a handy introduction to students, field novices, and land managers on the strategies, methods, and logic of contemporary survey work. In addition to providing the legal and historical context for this endeavor the book provides a heavily illustrated, practical guide to conducting a survey to help beginners understand how it works in practice. This volume is perfect for an archaeological methods class, field school, or reference collection.This edited collection explores the intersection of historical studies and the artistic representation of the past in the long nineteenth…
century. The case studies provide not just an account of the pursuit of history in art within Western Europe but also examples from beyond that sphere. These cover canonical and conventional examples of history painting as well as more inclusive, ‘popular’ and vernacular visual cultural phenomena. General themes explored include the problematics internal to the theory and practice of academic history painting and historical genre painting, including compositional devices and the authenticity of artefacts depicted; relationships of power and purpose in historical art; the use of historical art for alternative Liberal and authoritarian ideals; the international cross-fertilisation of ideas about historical art; and exploration of the diverse influences of socioeconomic and geopolitical factors. This book will be of particular interest to scholars of the histories of nineteenth-century art and culture.From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative…
thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.The Menopause: The Essential Guide to Managing Your Health in Mid-Life
By Deirdre Lundy. 2023
'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds…
change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSEIn Your Prime: Older, Wiser, Happier
By India Knight. 2014
Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been…
waiting for.'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.'Part guide, part memoir, part manual, in In Your Prime India Knight seeks to provide proper, weighty answers to the questions women are asking themselves now. Covering a wide range of subjects from clothes and cosmetics, being a parent to older children, having older parents and what that entails, and of course, the menopause, In Your Prime is the definitive, much-needed guide to approaching middle age with confidence and panache.India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.